Low Carb Spinach Cobb Salad | Low Carb Recipes by That's Low Carb?! (2024)

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Low Carb and Keto Spinach Cobb Salad. Pull up a salad bowl and start filling it with lots of low carb veggies. This Keto Cobb Salad is packed with flavor and a homemade ranch dressing!

Low Carb Spinach Cobb Salad | Low Carb Recipes by That's Low Carb?! (1)

There’s a lot to be said for salads. They can be a light side dish, or a heavier main meal.

You can switch out ingredients with every salad you make to keep things interesting and the choices for dressings are pretty much endless as well.

This was my lunch recently. I love cobb salads and that’s usually what I order when I go out to eat. It’s simple, tasty and very filling. Especially when I can pair it with my favorite homemade Keto Ranch Dressing!

As we all know, fiber is very important on any eating plan, and a low carb plan is no different. It’s easy to overlook veggies and concentrate on fats and protein, but the fact is, you just can’t be healthy that way.

Types of dressings to enjoy on our Keto Cobb Salad

  • Keto Ranch Dressing
  • Low Carb Caesar Dressing
  • Low Carb Sesame Ginger Dressing
  • Simple Olive Oil and Balsamic Dressing.

Low Carb Spinach Cobb Salad | Low Carb Recipes by That's Low Carb?! (2)

HOW MANY NET CARBS FOR OUR SPINACH COBB SALAD

2 Net Carbs for half of this BIG BOWL.ÂOne serving is enough for me for lunch. I actually generally am SO full eating half of this recipe.

If you are new to thisÂLow Carb/Keto lifestyleÂand are unsure what we are talking about please feel free toÂread up more on Net Carbs.

Low Carb Spinach Cobb Salad | Low Carb Recipes by That's Low Carb?! (3)

So pull up a salad bowl and start filling it with lots of low carb veggies. You’re health will thank you for it!

Recipe notes: I added avocado to the ingredient list because cobbs usually have it. I just didn’t have one handy when I made this, but I do enjoy a good avocado with this salad too! As for dressings, I often just use a tablespoon of balsamic vinegar and plenty of heart-healthy olive oil.

Low Carb Spinach Cobb Salad | Low Carb Recipes by That's Low Carb?! (4)

Low Carb Keto Spinach Cobb Salad Recipe

Low Carb and Keto Spinach Cobb Salad. Pull up a salad bowl and start filling it with lots of low carb veggies. This Keto Cobb Salad is packed with flavor and a homemade ranch dressing!

4.20 from 15 votes

Print Pin Rate

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 2 servings

Calories: 355kcal

Author: Bailey

Ingredients

  • 2 cups raw baby spinach
  • 4 oz. cooked chicken
  • 1/3 cup chopped cucumber
  • 1/3 cup chopped tomatoes
  • 2 large hard boiled eggs
  • 1/4 lb. good quality bacon, cooked and crumbled
  • 1/2 large avocado, cut into small chunks

Instructions

  • Place your spinach in a bowl.

  • Top with the rest of the ingredients and add the dressing of your choice.

Notes

Please note that the nutrition data below is provided as a courtesy. We try to be accurate with this information but feel free to make your own calculations.

Nutrition Info

Nutrition Facts

Low Carb Keto Spinach Cobb Salad Recipe

Amount Per Serving (1 serving)

Calories 355 Calories from Fat 207

% Daily Value*

Fat 23g35%

Saturated Fat 6g38%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 6g

Cholesterol 357mg119%

Sodium 666mg29%

Potassium 929mg27%

Carbohydrates 6g2%

Fiber 4g17%

Sugar 1g1%

Protein 31g62%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @thatslowcarb or tag #thatslowcarbrecipe!

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Comments

  1. Low Carb Spinach Cobb Salad | Low Carb Recipes by That's Low Carb?! (5)Sharon says

    Don’t like avocados is there something else I can use?

    Reply

    • Low Carb Spinach Cobb Salad | Low Carb Recipes by That's Low Carb?! (6)Lindsay says

      Simply omit it! :))

      Reply

  2. Low Carb Spinach Cobb Salad | Low Carb Recipes by That's Low Carb?! (7)Amanda says

    Am I able to swap the spinach for lettuce

    Reply

    • Low Carb Spinach Cobb Salad | Low Carb Recipes by That's Low Carb?! (8)Lindsay says

      Yes definitely if you’d like too! 🙂

      Reply

  3. Low Carb Spinach Cobb Salad | Low Carb Recipes by That's Low Carb?! (9)Christine says

    How did you cook your chicken/ what did you marinade it with?

    Reply

    • Low Carb Spinach Cobb Salad | Low Carb Recipes by That's Low Carb?! (10)That's Low Carb!?! says

      Christine – I had leftover rotisserie chicken that I used. But you can bake some chicken breasts in the oven or fry them in a skillet. However you most enjoy them. 🙂

      Reply

Low Carb Spinach Cobb Salad | Low Carb Recipes by That's Low Carb?! (2024)

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