30 Easy Low Carb Ground Meat Recipes (2024)

Table of Contents
Easy Hamburger Meat Recipes Ground Beef Substitutions Ground Beef Recipes 1. Paleo Korean Ground Beef (Low Carb, Keto) 2. Skillet Moussaka Recipe - Low Carb and Gluten Free 3. Creamed Cabbage Ground Beef Casserole 4. Instant Pot Meatloaf (Keto, Low Carb) 5. Chili Cheese Stuffed Spaghetti Squash Recipe - Keto 6. Instant Pot (or Stove Top) Taco Soup with Cream Cheese 7. Ground Beef Jerky Recipe with Hamburger or Venison 8. Keto Cheeseburger Casserole with Bacon 9. Hamburger Pie Casserole with Eggplant - Gluten Free 10. Keto Lasagna with Meatza Layers 11. Eggplant Burger Recipe - Filipino Style 12. Mexican Zucchini and Beef Skillet 13. Cabbage Beef Casserole with Tomato - Gluten Free 14. Southwest Casserole with Ground Beef and Beans 15. Low Carb Chili Recipe (Paleo, Keto) 16. Pumpkin Lasagna with Spinach 17. Easy Low Carb Yellow Squash Casserole with Taco Flavor 18. Low Carb Crack Slaw with Beef and Cabbage 19. Taco Dip with Meat (Keto, Low Carb) 20. Hamburger Beef Stroganoff (Low Carb, Keto, Gluten Free) 21. Low Carb Meatloaf Recipe - Gluten Free 22. Crock Pot Tacos with Slow Cooker Ground Beef 23. Cheesy Beef Taco Skillet Recipe with Cauliflower Rice 24. Low Carb Stuffed Peppers Topped with Cheese 25. Mexican Taco Casserole Bake - Taking Out the Carbage 26. Vivica's Magic Meat Muffins + Welcome To Thrive! 27. Beef-a-Roni 28. Meatloaf in a Mug — Two Variations 29. Mozzarella Stuffed Meatballs 30. Picadillo over Cauliflower Rice - Keto and Low Carb Low Carb Ground Beef FAQs FAQs References

This is a collection of 30 of my favorite easy low carb ground beef recipes that your family is sure to love. So give these keto friendly hamburger dishes a try!

Article Index
  • Easy Hamburger Meat Recipes
  • Ground Beef Recipes
  • Low Carb Ground Beef FAQs

Most keto ground beef recipes tend to be quick and easy which is perfect for me as I don’t always have a lot of time to cook. Things like low carb chili, shepherd's pie (or cottage pie), and keto casseroles made with ground meat will often freeze well, too.

Easy Hamburger Meat Recipes

I put together this collection of delicious low carb recipes with ground beef because there are simply so many times a quick meal is needed in my household, and I needed a place to keep track of them! I'm confident that you’ll find a few simple low carb ground beef recipes in this list that your whole family will enjoy.

Ground Beef Substitutions

With every recipe listed here, other types of ground meat can be substituted in for the beef if desired. I often change things up by using ground chicken or ground turkey in place of the beef. In the fall and winter I swap ground venison in due to our usual bounty during hunting season.

Ground Beef Recipes

These are by absolute favorite easy family dinner ideas using hamburger meat!

1. Paleo Korean Ground Beef (Low Carb, Keto)

A Korean beef bowl inspired dish that can be ready within 20 minutes from start to finish. It's sweet and spicy seasonings makes it a great topping for cauliflower rice.

2. Skillet Moussaka Recipe - Low Carb and Gluten Free

A simplified version of the classic Greek dish. It's an easy Greek Moussaka skillet dish that cooks up in no time on the stove top.

3. Creamed Cabbage Ground Beef Casserole

A creamy Cajun sauce gives this simple low carb hamburger dish with cabbage and bacon a Southern flare. It's a cabbage beef casserole that's sure to become a family favorite.

4. Instant Pot Meatloaf (Keto, Low Carb)

There's no need to turn on the oven to make keto meatloaf if you have an Instant Pot. And using a pressure cooker keeps the meat juicy and speeds up the cooking time.

5. Chili Cheese Stuffed Spaghetti Squash Recipe - Keto

Spicy chili seasoned ground beef adds tons of flavor to stuffed spaghetti squash. And topping it with melted cheese makes it even better.

6. Instant Pot (or Stove Top) Taco Soup with Cream Cheese

The pressure cooker is a great way to cook soups quickly. After reaching cooking pressure, this tasty keto taco soup is done in only 15 minutes.

7. Ground Beef Jerky Recipe with Hamburger or Venison

Inexpensive lean hamburger meat is perfect for making ground beef jerky. Just press into thin strips and dehydrate until dry and crisp.

8. Keto Cheeseburger Casserole with Bacon

A cheeseburger casserole is a simple dish that can easily feed a crowd. It's sure to become a favorite with friends and family.

9. Hamburger Pie Casserole with Eggplant - Gluten Free

With a seasoned ground beef base and pizza like toppings, they may not mind eating the eggplant in the middle. Hamburger pie is a great dish for any occasion.

10. Keto Lasagna with Meatza Layers

Sure you can make keto lasagna with a vegetable noodle, but those add carbs. Why not use a ground beef layer instead?

11. Eggplant Burger Recipe - Filipino Style

Need to stretch the meat for making burgers? Mix in some eggplant into the patties. They may never notice the difference with these eggplant burgers!

12. Mexican Zucchini and Beef Skillet

An easy Mexican beef skillet dish with low cost ingredients. And it's a nice dish to make in the summer with fresh garden tomatoes and zucchini.

13. Cabbage Beef Casserole with Tomato - Gluten Free

A simple low carb casserole that combines a mix of ground beef, cabbage, and tomato. This tomato beef cabbage casserole is a budget friendly meal that can be made ahead if needed.

14. Southwest Casserole with Ground Beef and Beans

Get a taste of the Southwest with the flavors in this cheesy Tex Mex casserole. It can be made extra meaty or use a layer of low carb black soy beans.

15. Low Carb Chili Recipe (Paleo, Keto)

A meaty chili with only 5 grams of net carbs per serving. You'll never miss the high carb beans in this classic Mexican dish. Low carb chili works well in the slow cooker too.

16. Pumpkin Lasagna with Spinach

Tired of the same old lasagna? Give this pumpkin lasagna a try. It uses a seasoned pumpkin sauce in place of the usual tomato based red sauce.

17. Easy Low Carb Yellow Squash Casserole with Taco Flavor

Sneak in some veggies with this low carb taco casserole. They may not even see the squash with all the ground beef and cheese.

18. Low Carb Crack Slaw with Beef and Cabbage

They named this one crack slaw because it's an addicting dish made with coleslaw mix. It's like eating an egg roll without the high carb roll.

19. Taco Dip with Meat (Keto, Low Carb)

You may just want to eat this meaty taco dip with a fork and forget the chips. It's a classic layered dip with all the best taco toppings.

20. Hamburger Beef Stroganoff (Low Carb, Keto, Gluten Free)

A quick and easy hamburger stroganoff with ground beef, sour cream, mushrooms, and spices. Serve it in a bowl or as a topping for spaghetti squash noodles.

21. Low Carb Meatloaf Recipe - Gluten Free

Pork rinds are a fantastic alternative to breadcrumbs when making a low carb meatloaf. It's an inexpensive and filling main dish to enjoy with family.

22. Crock Pot Tacos with Slow Cooker Ground Beef

The slow cooker is a great kitchen tool for making Crock Pot taco meat. It might take a little longer than the stove top, but the slow cooking results in more flavorful meat.

23. Cheesy Beef Taco Skillet Recipe with Cauliflower Rice

An easy and cheesy one pot taco skillet dish that cooks up fast and easy. There's no need to serve tortillas with this taco meal because it's cooked with cauliflower rice.

24. Low Carb Stuffed Peppers Topped with Cheese

Meaty low carb stuffed peppers without any rice. You can sub out some of the ground beef with cauliflower rice for less protein and more vegetable.

25. Mexican Taco Casserole Bake - Taking Out the Carbage

A cheesy almond flour mixture provides a nice top layer taco seasoned meat. It's a Mexican Casserole that can be prepared ahead and baked when needed.

26. Vivica's Magic Meat Muffins + Welcome To Thrive!

30 Easy Low Carb Ground Meat Recipes (26)

Photo Credit:thenourishedcaveman.com

Magic muffins can be served as an appetizer or for dinner. These mini meatloaf cups are super easy and versatile.

27. Beef-a-Roni

30 Easy Low Carb Ground Meat Recipes (27)

Photo Credit:mariamindbodyhealth.com

Kids will love this grain free low carb Beef-A-Roni. It's a mix of marinara sauce beef, and vegetables. A much healthier option to the canned variety!

28. Meatloaf in a Mug — Two Variations

30 Easy Low Carb Ground Meat Recipes (28)

Photo Credit:www.lowcarbsosimple.com

You may have heard of a muffin in a mug, but have you tried the concept with meatloaf? It's a great way to get a quick single serving meatloaf.

29. Mozzarella Stuffed Meatballs

30 Easy Low Carb Ground Meat Recipes (29)

Photo Credit:noshtastic.com

Mozzarella stuffed meatballs that cook up in the Instant Pot. The ground meat is stuffed with mozzarella and cooked with marinara red sauce.

30. Picadillo over Cauliflower Rice - Keto and Low Carb

30 Easy Low Carb Ground Meat Recipes (30)

Photo Credit:ketocookingchristian.com

Picadillo is a classic Cuban dish seasoned with ground beef, onion, and peppers. It's another great way to top off cauliflower rice for an awesome keto meal.

Low Carb Ground Beef FAQs

30 Easy Low Carb Ground Meat Recipes (31)

Is beef better than chicken for keto?

Chicken meat tends to be leaner than beef. So beef is often a better choice for ketogenic diets because of the higher fat content.

What type of ground beef is best for low carb recipes?

When using ground beef in keto recipes, the higher fat content is the best. So choose 80% lean or fattier.

How much beef can be consumed on keto?

There are no carbs in ground beef so it's not a food that will ever exceed a daily carbohydrate limit. However, most low carb diets limit protein to 15 to 30% of daily calories.

What types of recipes can you make with ground beef?

Recipes made with chopped beef or ground meat can be made with ground beef. Chili, tacos, casseroles, and burgers are some of the most popular recipes.

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Post updated in July 2019. Originally published August 2015.

30 Easy Low Carb Ground Meat Recipes (2024)

FAQs

Can I eat ground beef everyday on keto? ›

Ground beef is a go-to for busy weeknights, potlucks, and barbecues. It's hearty, filling, and extremely versatile, making it perfectly suited to a low carb or keto diet.

What kind of ground beef is good for keto? ›

Ground chuck is often the most popular as it's tender and juicy, and has 80% protein and 20% fat. It's an excellent choice for those who want more fat in their keto diet. If you prefer less, choose 85/15 ground beef.

What meat is good for ketosis? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

Can I eat hamburger on keto? ›

If you are following a Keto-diet, you can still enjoy a delicious hamburger for lunch or dinner; the secret is to substitute the carbohydrate-dense buns for low-carb alternatives like lettuce leaves (or your favorite keto bun).

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can you eat unlimited meat on keto? ›

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

Can you eat salsa on keto? ›

Yes, as we talked about above salsa is definitely keto friendly! Salsa usually only has a few grams of carbs per serving and is loaded with nutritious ingredients, so you can add a burst of flavor to your meals without any guilt. Just be sure to choose a salsa without any added sugar.

Can I have sour cream on keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Can I eat beans on keto? ›

Yes, you may include beans in a ketogenic diet. But, be cautious of their carb content. It's best to stick to low-carb options like green beans and black soybeans. Remember, it's all about portion sizes, so choose beans that have the least carb counts.

Which cheese is best for keto? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

Can you eat hot dogs on keto? ›

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

Can I have pickles on keto? ›

Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What junk food can I eat on keto? ›

Here are 9 fast-food options that you can enjoy on a ketogenic diet.
  • Bunless Burgers. Share on Pinterest. ...
  • Low-Carb Burrito Bowls. ...
  • Egg-Based Breakfasts. ...
  • Bunless Chicken Sandwich. ...
  • Low-Carb Salads. ...
  • Keto-Friendly Beverages. ...
  • Lettuce-Wrapped Burgers. ...
  • “Unwiches”
May 29, 2018

Is KFC keto-friendly? ›

KFC. Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.

How much beef per day on keto? ›

At each meal, aim for 3 to 4 ounces of protein, like lean beef, fish, or pork, depending on your macronutrient needs. Cook with butter or oil (yes, seriously).

Is it good to eat ground beef everyday? ›

When consumed in moderation, beef can improve muscle growth and maintenance. It's also rich in iron and zinc. But high consumption of beef has been linked to an increased risk for heart disease and cancer.

How much meat can I eat per day on keto? ›

If eating a high amount of protein is one of your keto goals, then eat meat everydeay on keto is not hard at all. In fact, you can aim to be eating around 1 gram of protein per kilogram of body weight. For example, if you weigh 80 kilograms, you should be consuming 80 grams of protein each day.

Is it fine to eat ground beef everyday? ›

Eating red meat every single day might make your taste buds happy, but the same might not be true for the rest of you. The recommended amount of red meat per person is two to three servings per week.

References

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