Low Carb Cream of Mushroom Soup Recipe - Gluten Free (2024)

Jump to Recipe

Cream soups often contains high carb thickeners. This gluten freelow carb cream of mushroom soup uses a natural gum thickener instead.

Low Carb Cream of Mushroom Soup Recipe - Gluten Free (1)
Article Index
  • Low Carb Cream of Mushroom Soup -Gluten Free
  • Recipe

It's the start of November and the winter weather will soon arrive. With the colder temperatures, we are always in search of comforting food to warm up. Soup is an easy dish to make and it's a welcomed meal in winter.

I wanted to try some of the stir fried wild maitake mushroom that made earlier in a soup. Cream of mushroom is a popular soup and the condensed version found canned is a favorite casserole ingredient.

To make the soup lower in carbs, I used guar gum as a thickener instead of flour. It worked well. If you would like to use this soup as a substitute for canned soup as a recipe ingredient, I'd suggest adding more guar gum or xanthan gum and then cooking it down to remove at least half the liquid.

Once condensed, it should make a good low carb cream of mushroom soup substitute for the high carb canned stuff when making things like green bean casserole.

Low Carb Cream of Mushroom Soup Recipe - Gluten Free (2)

I ended up chopping up the wild mushrooms in the food processor. They tasted wonderful in a creamy soup recipe.

In fact, the low carb mushroom soup was so yummy, I made another batch using regular button mushrooms. This recipe will need to be tested a bit for casseroles.

I'm interested to see how it works as a condensed low carb cream of mushroom soup in place of the popular canned soup. If it doesn't work out, there must be away to use a thickened heavy cream mix instead.

Whenmoving to a low carb diet, less processed foods are used and more whole foods are consumed. Making soups and other dishes are not as difficult as I once thought.

It is nice to have the convenience of box mixes and frozen foods, but it's not worth the health issues that the bad ingredients can cause. I'm sure this cream soup can be made in larger batches and frozen for easy meals later.

I've had good success in freezing sauces. so soup should also work. It's really not too much work to make your own frozen meals.

This is a quick cooking soup. Although I cooked it on the stove top, it may also be well suited for the slow cooker. Sometimes, I prep things in freezer bags for dumping in the crock pot on busy days. It's a great way to have a hot cooked meal waiting at home after work.

Sometimes, I prep things in freezer bags for dumping in the crock pot on busy days. It's a great way to have a hot cooked meal waiting at home after work.

Low Carb Cream of Mushroom Soup Recipe - Gluten Free (4)

My family refuses to eat mushrooms. I have no idea why. If they tried this low carb cream of mushroom soup, they'd be sure to love it.

They add great flavor to so many dishes. It may be the fact that they are a fungi and grow in dark moist areas. Kind of creepy to the kids.

I hope you give this tasty mushroom soup a try. It's super quick and easy to make and is a comforting dish to eat in fall and winter.

For another great recipe, check out this keto broccoli cheese soup.

Low Carb Cream of Mushroom Soup -Gluten Free

Low Carb Cream of Mushroom Soup Recipe - Gluten Free (5)

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

Cream of Mushroom Soup (Low Carb)

4.77 from 13 votes

Cream soups often contain thickeners which add unnecessary carbs. This low carb version uses a low carb thickener instead.

Prep Time:5 minutes mins

Cook Time:25 minutes mins

Total Time:30 minutes mins

Course: Soup

Cuisine: American

Print Pin Review Recipe Save Recipe

Servings: 5

Calories: 118

Video

Ingredients

  • 1 ½ cups mushrooms cooked and chopped
  • 14 ounces chicken bone broth
  • 1 teaspoon dry minced onion
  • teaspoon dried thyme
  • 1 tablespoon butter
  • ½ teaspoon guar gum
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ½ cup heavy cream
  • ½ cup almond milk
  • 1 tablespoon white cooking wine

Instructions

  • Combine mushrooms, broth, onion and thyme in large saucepan. Cook about 10 to 15 minutes.

  • Add butter. Sprinkle in guar gum and whisk until blended in. Add the salt, pepper, heavy cream, almond milk, and cooking wine. Stirring frequently, bring soup to a boil and cook until thickened. Adjust seasonings to taste.

Notes

Makes 5 servings

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Calories: 118 | Carbohydrates: 1.9g | Protein: 0.8g | Fat: 12.5g | Saturated Fat: 9.3g | Cholesterol: 23mg | Sodium: 141mg | Fiber: 0.6g | Sugar: 0.9g

Additional Info

Net Carbs: 1.3g | % Carbs: 4.3% | % Protein: 2.6% | % Fat: 93.1% | SmartPoints: 6

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

Low Carb Cream of Mushroom Soup Recipe - Gluten Free (2024)

FAQs

Does Campbell's have gluten free cream of mushroom soup? ›

Campbell's® Condensed Gluten Free Cream of Mushroom Soup is just the beginning of any great recipe. Join Campbell's in cooking in the kitchen with this rich and creamy Cream of Mushroom Soup.

Can celiacs eat cream of mushroom soup? ›

Is canned cream of mushroom soup gluten free? Most canned cream of mushroom soups in the store are not gluten free. Is Campbell's cream of mushroom soup gluten free? Absolutely not!

Is cream of mushroom soup high in carbohydrates? ›

Foods related to campbell's, condensed, cream of mushroom soup. CAMPBELL'S, condensed, Cream of Mushroom Soup contains 104 calories per 129 g serving. This serving contains 7.1 g of fat, 1.7 g of protein and 8.5 g of carbohydrate.

What can I use to substitute a can of cream of mushroom soup? ›

Cream of chicken, celery, broccoli, or potato soup all work well as side dishes for any meal. On the other hand, you can use heavy cream, sour cream, or cream cheese combinations to substitute cream of mushroom soup as an ingredient in a recipe.

What brand of canned soup is gluten-free? ›

Campbell's® Cream of Chicken Gluten Free Soup starts with high-quality chicken stock, fresh cream and tender chicken raised without antibiotics for deliciously smooth flavor.

Is Aldi cream of mushroom soup gluten-free? ›

Again – WARNING, WARNING – NOT GLUTEN FREE, since wheat flour is listed as an ingredient. But there are plenty of “mushroom soup” recipes available for cooks to try their hand at a gluten-free version.

What Campbell soups are gluten-free? ›

Campbell Soup Co. has unveiled two gluten-free cooking soups: Cream of Mushroom and Cream of Chicken, two of the brand's most popular flavors. - CAMPBELL SOUP CO. Campbell Soup Co. has unveiled two gluten-free cooking soups: Cream of Mushroom and Cream of Chicken, two of the brand's most popular flavors.

Is there a gluten-free Campbell's soup? ›

Campbell's® Condensed Gluten Free Cream of Chicken Soup is just the beginning of any great recipe. Join Campbell's in cooking in the kitchen with Condensed Cream of Chicken Soup that instantly adds creamy, rich comfort to any dish.

Do egg noodles have carbs? ›

For example, boiled wheat egg noodles have a glycemic index of 57, while the glycemic index of spaghetti can range from 42–58 (8). Egg noodles are also relatively high in carbohydrates, with over 40 grams in each cup (160 grams) ( 1 ).

Does Campbell's cream of mushroom have carbs? ›

Campbell's Cream Of Mushroom Soup (250 ml) contains 10g total carbs, 7g net carbs, 21g fat, 3g protein, and 240 calories.

What is the best substitute for cream of mushroom soup in green bean casserole? ›

Instead of condensed cream of mushroom soup, this recipe utilizes an irresistible sour cream sauce thickened with flour and butter. The creamy, tangy mixture adds tons of richness and flavor — so there's no need for any store-bought soup.

What is a good substitute for cream in soup? ›

To replace 1 cup (237 mL) of heavy cream in your recipe, add 2 tablespoons (19 grams) of cornstarch to 1 cup (237 mL) of milk and stir, allowing the mixture to thicken. You can use whole milk or opt for skim milk to help slash the calories and fat content of your recipe.

Are any Campbell's Cream soups gluten free? ›

CAMDEN, N.J., July 11, 2023 /PRNewswire/ -- Today, Campbell's® is unveiling two gluten free cooking soups. The new condensed options, available in Cream of Mushroom and Cream of Chicken, two of the brand's most popular flavors, will help serve the nearly one out of five Americans currently avoiding gluten*.

What Campbell's soups are gluten free? ›

Campbell Soup Co. has unveiled two gluten-free cooking soups: Cream of Mushroom and Cream of Chicken, two of the brand's most popular flavors. - CAMPBELL SOUP CO. Campbell Soup Co. has unveiled two gluten-free cooking soups: Cream of Mushroom and Cream of Chicken, two of the brand's most popular flavors.

Are all Campbell's soups gluten free? ›

We have hundreds of different products across our portfolio that are gluten free. These include Campbell's Condensed Gluten Free Soups, Campbell's Tomato Juice and most of our Pace salsas, Prego Italian sauces, Swanson broths and stocks and V8 juices.

How many gluten free soups does Campbell's make? ›

Campbell Soup is debuting two gluten-free offerings — Cream of Mushroom and Cream of Chicken — as part of its iconic condensed soup line, the company said in a statement. It is the first time the New Jersey-based company has introduced gluten-free offerings in its Campbell's-branded portfolio.

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Barbera Armstrong

Last Updated:

Views: 5698

Rating: 4.9 / 5 (59 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Barbera Armstrong

Birthday: 1992-09-12

Address: Suite 993 99852 Daugherty Causeway, Ritchiehaven, VT 49630

Phone: +5026838435397

Job: National Engineer

Hobby: Listening to music, Board games, Photography, Ice skating, LARPing, Kite flying, Rugby

Introduction: My name is Barbera Armstrong, I am a lovely, delightful, cooperative, funny, enchanting, vivacious, tender person who loves writing and wants to share my knowledge and understanding with you.