Coconut Lentil Curry Bowl Recipe (2024)

FAQs

How many calories in a bowl of lentil curry? ›

Lentil curry contains 264 calories per 240 g serving. This serving contains 13 g of fat, 8.8 g of protein and 29 g of carbohydrate. The latter is 7.8 g sugar and 8.2 g of dietary fiber, the rest is complex carbohydrate. Lentil curry contains 3.1 g of saturated fat and 0 mg of cholesterol per serving.

Once the spices and veg have cooked, add in the coconut milk and a couple cups of chicken stock. Turn the heat up so it comes to a boil and then lower to about medium heat and cook for 10-15 minutes. Just until it starts to thicken! I normally do 10 minutes, but if you like a really thick sauce, take it longer.

Do red lentils need to be soaked before cooking? No, there is no need to soak red lentils before cooking but it is a good idea to give them a quick rinse.

Flavor and Texture

In terms of texture, red lentils tend to break down more easily when cooked, making them ideal for soups, stews, and curries. On the other hand, green lentils hold their shape better and have a firmer texture, making them suitable for salads, side dishes, and casseroles.

Lentils are rich in fibre, folate and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. They are also a source of energising iron and vitamin B1 which helps maintain a steady heartbeat.

They are rich in minerals, protein, and fiber. 100 grams (g) of cooked lentils contains : 116 calories (kcal) 9.02 g of protein.

If you prefer to go the coconut-free route (or if you don't have coconut shreds, cream, oil, water, or butter on hand), you can use plain old milk — whichever kind you prefer. Whatever you're making won't have the same flavor as it would with coconut, which may make things like curries taste a little flat.

For a rich and creamy curry, coconut milk or cream can be a fantastic thickening agent. They not only add creaminess but also a delightful tropical flavour. Simply pour in some coconut milk or cream and let it simmer until your sauce reaches the desired consistency.

Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

While it seems like an unnecessary step, don't skip rinsing your lentils and sifting through them before cooking to remove any stones or debris. It is rare to find stones, but it does happen.

What happens if you don't soak lentils overnight? ›

Don't worry about soaking lentils, split peas, or black-eyed peas (or cowpeas). Lentils and peas are softer than dried beans. They'll cook within 5 to 20 minutes without any soaking time. Nearly all traditional cookbooks tell you to soak dried beans before cooking them.

Note: Dried out lentil varieties don't need to be soaked. 1 cup of dried lentils yields 2 1/2 cups of cooked lentils. Serving size per person is ¼ cup.

Black Lentils (Beluga lentils)

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

Green curry is one of the most classic and delicious Thai dishes. The bright green color comes primarily from green chili, cilantro, lime leaf, and basil. Green curry also usually features some green chiles but is less spicy than red curry.

Black Beluga lentils have the most flavor, adding a rich, earthy taste and a firm texture that holds up well during cooking. Black lentils will be ready in 20–25 minutes; however, they will fall apart like their brown, green, and red partners once you cook them for too long.

Though different types of lentils may vary slightly in their nutrient content, 1 cup (198 grams) of cooked lentils generally provides the following ( 4 ): Calories: 230. Carbs: 39.9 grams. Protein: 17.9 grams.

How many calories are in lentil dahl? This dahl has 293 calories per generous, filling portion. How long does dahl last in the fridge? Dahl will last up to 5 days, covered, in the fridge.