Vegan Peanut Butter and Jelly Recipe | mindful avocado (2024)

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Peanut butter muffins swirled with jam are the PERFECT breakfast or snack on the go. These vegan peanut butter and jelly muffins only require 9 ingredients and one bowl!

Vegan Peanut Butter and Jelly Recipe | mindful avocado (1)

It’s peanut butter jelly time… in muffin form that is!

I introduced to you the classic duo of peanut butter and jelly baked in a muffin.

These vegan muffins have a rich, yummy peanut butter base and are topped with a swirl of sweet jelly. The PB and J besties are baked to perfection in under 20 minutes! Bonus: Your kitchen is going to smell ah-may-zing.

This peanut butter and jelly muffin recipe is perfect for a breakfast or snack on the go. Kids and adults will LOVE them alike, and they are so easy to make!

Vegan Peanut Butter and Jelly Recipe | mindful avocado (2)

Ingredients

  • Flax egg
  • Chunky or creamy peanut butter
  • Oat milk
  • Coconut oil
  • Flour
  • Cane sugar
  • Baking powder
  • Salt
  • Jelly or jam
Vegan Peanut Butter and Jelly Recipe | mindful avocado (3)

How to Make Peanut Butter and Jelly Muffins

There are very few food combinations that can compete with peanut butter and jelly. They just taste so great together and this muffin recipe takes this whole flavor duo to the next level.

Follow these easy steps to make perfectly sweet, tender, and totally addictive PB and J muffins from scratch:

  1. First, preheat the oven to 400 degrees Fahreneheit. Grease a muffin pan or line with parchment cups. Then make a flax egg by mixing the flax seeds and water. Set aside.
  2. In a large mixing bowl combine the peanut butter, oat milk, and melted coconut oil. Whisk well. Add the flax egg and gently whisk again. Then add the dry ingredients to the bowl: flour, cane sugar, baking powder, and salt. Whisk until just combined… A few flour streaks are fine, and you want to be sure to not over mix the batter.
  3. Scoop the batter evenly into the muffin cups. Tip: Use an ice cream scoop for easy filling! Once the cups are 3/4 filled, add a teaspoon of jelly to the top of each muffin. Take a toothpick or other small pointy object, and carefully swirl the jelly into the peanut butter.
  4. Bake for 18-20 minutes, until fluffy and lightly golden. Check for doneness by inserting a toothpick into a muffin – it should come out clean.

Let the PB and J muffins cool for a minute in the pan, then transfer to a wire rack and let cool some more before serving.

Vegan Peanut Butter and Jelly Recipe | mindful avocado (4)

Recipe Variations

  • Use whatever flavor jam or jelly you like: Strawberry, grape, raspberry, apricot… Whatever jam is your jam!
  • Speaking of jelly options, you can include a low sugar jam if you are watching your sugar intake. Feel free to swap the cane sugar with coconut sugar or other sugar alternative. However, be aware that using different sweeteners will change the muffin taste.
  • I use oat milk in my peanut butter and jelly muffins, but feel free to use whatever plant-based milk you prefer. Almond and soy are other great options!
  • Substitute all-purpose flour with a GF blend to make this muffin recipe gluten-free.
  • Swap peanut butter with almond butter, cashew butter, or sunflower butter.

Serving and Storage Suggestions

Let’s welcome fall and back to school with open arms and eat all the peanut butter and jelly muffins, shall we?!

Enjoy peanut butter and jelly muffins warm and freshly baked with a cold glass of your fave plant milk, or a hot cup of coffee or tea. They are delicious for breakfast, as a snack, or dessert!

Keep leftover muffins in an airtight container in the fridge for up to 4 days.

They also freeze really well! Store the cooled muffins in an airtight zipper bag for up to 2 months in the freezer. Let them thaw in the fridge overnight before eating cold or reheating.

I suggest that you reheat PB and J muffins in the oven at 350 degrees for about 5 minutes. Or you can pop them in the microwave for 10 seconds to get nice and warm again.

Vegan Peanut Butter and Jelly Recipe | mindful avocado (6)

If you tried this vegan peanut butter and jelly muffin recipe, let me know in the comments below and share a photo using #mindfulavocado. I’d love to hear from you! Want to see more recipes? Let’s get social! CONNECT WITH ME on Facebook, Twitter, Instagram, or Pinterest to see what I’m currently cooking up!

Vegan Peanut Butter and Jelly Recipe | mindful avocado (7)

If You Liked This Vegan Muffin Recipe, You’ll Love:

  • Healthy Baked Cookies
  • Vegan and GF Blueberry Muffins
  • Apple Cinnamon Muffins
  • Banana Muffins with Streusel Topping
  • Lemon Scones

Vegan Peanut Butter and Jelly Recipe | mindful avocado (8)

Vegan Peanut Butter and Jelly Muffins

These vegan muffins take on the classic peanut butter and jelly flavor. Try this muffin recipe for a quick breakfast on the go or a mid day snack.

Print Pin Rate

Course: Breakfast, Dessert, Snack, Snacks

Cuisine: Plant Based, Vegan, Vegetarian

Keyword: healthy muffin recipe, muffins for kids, pb and j recipe, vegan muffins

Prep Time: 20 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 40 minutes minutes

Servings: 12 muffins

Calories: 507kcal

Author: Amanda

Ingredients

  • 2 flax eggs (2 Tablespoons ground flax seed + 6 Tablespoons water)
  • 1/2 cup chunky or creamy organic peanut butter (I used chunky)
  • 1.5 cup oat milk can substitute with any plant based milk
  • 4 Tablespoons coconut oil melted
  • 2 cups all-purpose flour
  • 2/3 cup cane sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 4 Tablespoons jelly or jam

Instructions

  • Preheat oven to 400 degrees Fahrenheit. Grease a muffin tin or line with cupcake liners and set aside.

  • Make flax "egg": Mix flaxseed and water and set aside.

  • In a large mixing bowl, whisk together peanut butter, oat milk, and coconut oil. Then whisk in the flax egg.

  • In the same mixing bowl, add flour, cane sugar, baking powder, and salt. Whisk until just combined (some flour streaks are okay)

  • Scoop muffin batter into greased/lined cupcake tin almost to the top. (I like using an ice cream scoop for this step!)

  • Add 1 teaspoon jelly on top of the batter. Use a toothpick, swirl jelly into the muffin.

  • Bake for 18-20 minutes. Check doneness by sticking a toothpick into the center and it comes out clean.

  • Remove from oven and let cool.

Video

Notes

Keep leftover muffins in an airtight container in the fridge for up to 4 days.

They also freeze really well! Store the cooled muffins in an airtight zipper bag for up to 2 months in the freezer. Let them thaw in the fridge overnight before eating cold or reheating.

Reheat PB and J muffins in the oven at 350 degrees for about 5 minutes. Or you can pop them in the microwave for 10 seconds to get nice and warm again.

Nutrition

Serving: 1muffin | Calories: 507kcal | Carbohydrates: 70.1g | Protein: 10.2g | Fat: 22g | Saturated Fat: 10.9g | Sodium: 95mg | Fiber: 3.9g | Sugar: 26g

Please note this post may contain affiliate links which do not impact the cost to you but gives me a small commission. Thank you for your support!

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Vegan Peanut Butter and Jelly Recipe | mindful avocado (2024)

FAQs

Are peanut butter and avocado good together? ›

Move over peanut butter and jelly, there's a new flavor combo in town. At first glance, peanut butter and avocado may seem like an odd duo. But trust me, the combination of creamy, nutty peanut butter with the rich, buttery taste of avocado is surprisingly delicious and makes for a great healthy breakfast.

Can you eat peanut butter and jelly on a plant-based diet? ›

When beginning your exploration of vegan sandwiches, a classic peanut butter and jam (PBJ) offers the perfect starting point. Anybody can make a decent PBJ sandwich, but let me tell you how to make a great one. Opt for jam, preserves, or conserves instead of jelly since you'll get more fruit and less sugar.

What foods not to mix with avocado? ›

The combination you want to stay away from is eating avocados (a fat) with nuts (a protein). The raw fat properties of the avocado have an inhibiting effect of the digestion of the protein in nuts. Fruit digests the quickest.

What is best combination with avocado? ›

You can combine avocado with green, leafy vegetables like kale and fruits like banana, pineapple, or berries. Plus, for a protein-packed beverage, try adding protein powder, Greek yogurt, or milk.

Is it OK to eat peanut butter and jelly everyday? ›

"No nutrition professional will recommend eating any food — PB&J or otherwise — for every meal, every day. Don't take it to extremes, but know that if it's a food you enjoy, can afford, and want to have, you can safely include it multiple times per week with no major concerns."

Can you eat jello on a plant-based diet? ›

No brainer. Most gelatin (including Jell-O) is made from the boiled skin, tendons, cartilage, ligaments, and/or bones of sensitive cows, pigs, and fish—which is gross and cruel. So if you enjoy eating sweets without boiled tendons and ligaments, sink your spoon into some of our favorite types of vegan gelatin.

Can vegans eat sugar? ›

Most vegans consider sugar a generally acceptable food, but strict vegans abstain from refined cane sugars that are likely to have been processed with animal products. They can, however, consume vegan-friendly raw cane sugar, certified-organic cane sugar, and sugar made exclusively from beets.

What is the best combination with peanut butter? ›

Ideas to Try:
  • Add into a bowl of oatmeal.
  • Dip apple slices in peanut butter.
  • Add banana slices to a toasted PB&J.
  • Spread on a rice cake or cracker.
  • Add to a smoothie.
  • Dip celery or carrots in peanut butter.
  • Mix with yogurt.
  • Top a stir fry with peanut butter sauce (see Peanut Noodles with Tofu recipe below).

Is it OK to eat avocado and nuts together? ›

Whether you're assembling a quick snack or building a full meal, there's an avocado and walnut pairing for every appetite. As staples of the Mediterranean Diet and members of Team Good Fat, it's no wonder there are so many ways to incorporate this duo into your daily routine.

Which is better for you avocado toast or peanut butter toast? ›

Toast is tasty with just about anything spread on top, but when it comes to losing weight, which is the best choice — nut butter or avocado? Check out the comparison chart below to see how they stack up. Just as you might have guessed, avocado on your toast is the smarter option when it comes to losing weight.

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