Copy Cat Recipe - TGI Friday's Green Bean Fries (2024)

Copy Cat Recipe - TGI Friday's Green Bean Fries (1)

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Copy Cat Recipe - TGI Friday's Green Bean Fries (2)

Ingredients

1/2 Pound of Green Beans ( trim off ends)

2 cups chicken broth, low salt
1/2 lb green beans – I do not suggest canned beans
1 Egg
1/2 c milk
1 c Bread Crumbs

1/4 Cup of Flour
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp of Salt
1/4 tsp of Pepper
Vegetable Oil

DIP:
1/2 c ranch dressing
1/4 c Cucumber – grated ( I use a cheese grater)
1 Tablespoon of Wasabi Horseradish Sauce – ( Dressing Section )

Directions

Dip – Combine all the ingredients in a bowl ( done). Refrigerate the dip until it is served

Bring the chicken broth to a boil. Add green beans cook for 5 minutes. Transfer cooked beans to a big bowl of ice water – you do not want the beans to keep cooking

Once beans are cooled. Dry off the beans.

In a blender combine: pepper, salt, garlic powder, onion powder, flour and bread crumbs – blend for about 10 seconds this will create a finer coating. Transfer flour mixture to a plate

In a bowl whisk the egg and milk together

Dip each green bean into the egg mixture then dredge in the flour mixture. Place on a parchment paper lined cookie sheet

Once all the green beans are coated place the cookie sheet into the freezer for 25 minutes — this will help the coating stay on the green beans

Heat the oil in a stockpot ( 350 Degrees) you only need about 2 inches of oil

Fry the green beans about 5 at a time. It should take 90 seconds to fry each one

Transfer fried beans to a paper towel so all the excess oil is absorbed

Serve with the dip 🙂

Copy Cat Recipe - TGI Friday's Green Bean Fries

Print

: Sara

Ingredients

  • ½ Pound of Green Beans ( trim off ends)
  • 2 cups chicken broth, low salt
  • ½ lb green beans - I do not suggest canned beans
  • 1 Egg
  • ½ c milk
  • 1 c Bread Crumbs
  • ¼ Cup of Flour
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • ¼ tsp of Salt
  • ¼ tsp of Pepper
  • Vegetable Oil
  • DIP:
  • ½ c ranch dressing
  • ¼ c Cucumber - grated ( I use a cheese grater)
  • 1 Tablespoon of Wasabi Horseradish Sauce - ( Dressing Section )

Instructions

  1. Dip - Combine all the ingredients in a bowl ( done). Refrigerate the dip until it is served
  2. Bring the chicken broth to a boil. Add green beans cook for 5 minutes. Transfer cooked beans to a big bowl of ice water - you do not want the beans to keep cooking
  3. Once beans are cooled. Dry off the beans.
  4. In a blender combine: pepper, salt, garlic powder, onion powder, flour and bread crumbs - blend for about 10 seconds this will create a finer coating. Transfer flour mixture to a plate
  5. In a bowl whisk the egg and milk together
  6. Dip each green bean into the egg mixture then dredge in the flour mixture. Place on a parchment paper lined cookie sheet
  7. Once all the green beans are coated place the cookie sheet into the freezer for 25 minutes -- this will help the coating stay on the green beans
  8. Heat the oil in a stockpot ( 350 Degrees) you only need about 2 inches of oil
  9. Fry the green beans about 5 at a time. It should take 90 seconds to fry each one
  10. Transfer fried beans to a paper towel so all the excess oil is absorbed
  11. Serve with the dip 🙂

Recipe is adapted from HERE

Categorized:

  • Copy Cat Recipes
  • Kid Friendly
  • Recipes
  • Side
  • snack

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Copy Cat Recipe - TGI Friday's Green Bean Fries (2024)

FAQs

How do you freeze green beans? ›

To freeze green beans, all you have to do is cut them, then arrange them in a single layer on a pan lined with parchment paper. This will prevent them from clumping together as they freeze. Place the pan on a flat surface in your freezer for 1-2 hours, until they feel frozen to the touch.

How to store fresh green beans? ›

How to Store Green Beans. Green beans should be stored unwashed in the crisper drawer of your fridge. If they came in a bag, keep them in the bag when storing. If they came in a small berry box from the market, transfer them to a reusable storage or plastic bag before storing them in the fridge.

How to blanch fresh green beans? ›

Drop the green beans into the boiling water and blanch for 2 minutes. Remove the beans and immediately immerse in the ice water long enough to cool completely, about 15 seconds. Drain and place on paper towels to dry.

How do you freeze green beans in Ziploc bags? ›

Freeze the green beans: Place the beans in quart-size freezer bags. Fill the bag about 3/4 full so that you can flatten them slightly to stack in the freezer. Squeeze out any excess air as you secure the seal. Label and date each bag, then place them in the freezer for up to 12 months.

How do you freeze green beans without them getting mushy? ›

Let beans sit in ice bath for 5 minutes. Drain green beans and spread out on a large baking sheet. Use a paper towel to blot the extra water off the beans. Place in the freezer and let the beans freeze for 4-6 hours on the baking sheet.

Do fresh green beans go bad in fridge? ›

It's best to store your fresh green beans in the fridge, otherwise store green beans in the freezer if you want them to last longer. You can also store unwashed and unblanched green beans in the refrigerator for up to about seven days before you need to store your green beans in the freezer.

Is it better to freeze green beans raw or cooked? ›

Green beans can be frozen in their raw state, but consider blanching and shocking them for the best results. Not only does cooking them this way lock in their vibrant green color, but Registered Dietitian and Chef Abbie Gellman says it also eliminates surface microorganisms and dirt, preventing deterioration.

Can I leave fresh green beans out overnight? ›

According to the USDA, food that has been left out of the fridge for more than two hours should be thrown away. That's because between 40° F and 140° F (what the USDA calls the "Danger Zone"), bacteria grows incredibly fast and can make you sick.

Is it better to blanch or steam green beans? ›

Steaming is a simple way to cook vegetables, and it leaves the flavor and much of the nutrients intact. It's slightly healthier than boiling since fewer nutrients end up in the water. Plus, steaming requires little time and attention. A steamer basket is a great kitchen tool to have on hand.

What happens if you don't blanch green beans? ›

If you freeze green beans without blanching them first, the texture, color, and taste won't be quite as fresh when you defrost and eat them after long-term storage. They'll be good for a couple of months in the freezer, but quickly go downhill thereafter.

Can I store fresh green beans in a mason jar? ›

Fill the jars to the top and seal them. Do not transfer any liquid from the bottom of the bowl to the jars, nor should you remove any salt from the beans as you pack them in. These beans will keep for three years. To use them, rinse the beans under the tap, before parboiling in a large quantity of water.

Can you eat raw green beans? ›

In summary, the safest way to eat green beans is usually cooked, but green beans can be eaten raw as well. Just be sure to wash them under running water before using them, as you would with any other produce. And because green beans contain lectins, eating them raw may result in tummy troubles.

Why do people cut tips off green beans? ›

The only part of the bean that always needs to be removed is the tip of the stem end (this is sometimes called "topping" the bean), where the pod was once attached to the rest of the plant. There is no practical need to remove the tail end of a green bean—the choice to do so is aesthetic.

Can dogs eat green beans? ›

Are Green Beans Safe for Dogs? Chopped, steamed, raw, or canned—all types of green beans are safe for dogs to eat, as long as they are plain. Green beans themselves are not only safe for dogs, but veterinarians also recommend them as a healthy treat. Best of all, dogs seem to love them.

Do you have to blanch green or yellow beans before freezing? ›

The quality of frozen beans will be better if they have been blanched. Blanching stops enzyme actions that continue the ripening process and can make the beans tough. Tray pack beans by placing them in a single layer on a tray to freeze before packing. This allows you to take just the amount you need from the package.

Do you freeze beans with or without liquid? ›

It's easy to freeze them for future delicious dishes. Simply drain and rinse your beans, place them inside a freezer bag or a reusable, freezer-safe container and fill with water so the beans are fully covered. Then, seal the bag or container, label it with the date and stick them in freezer for up to six months.

Do you cook green beans before freeze drying? ›

You can freeze dry vegetables whether they are raw or cooked. If you plan to rehydrate your vegetables, we've found that blanching them beforehand will help bring them back to that perfect texture.

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