Try this delicious Vegan Thermomix lentil soup recipe! (2024)

Table of Contents

Thermomix Lentil Soup Tips Lentil Soup Preparations Let’s Connect! Thermomix Lentil Soup Ingredients Instructions Notes Nutrition More main vegetarian Reader Interactions Comments Leave a Reply FAQs References

Published: May 1, 2019 · Modified: Aug 9, 2023 by Julie Carlyle · This post may contain affiliate links · 26 Comments

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Lentil soup is a nourishing, hearty winter dish full of vegetables, nutrient-rich lentils and a touch of spice. A bowl of this warming soup will keep you feeling cosy on the coldest of days. This is a delicious vegan Thermomix lentil soup recipe.

As the weather chills it's always comforting to have a few hearty, healthy soups in your repertoire. Preparing soup in the Thermomix is particularly easy as the whole process is completed in the bowl. Vegetables are chopped, sauteed and slow cooked in the Thermomix. Once cooked its simply a matter of blending the soup to the desired level of chunkiness or smooth texture.

Each year I add a few more soup recipes to the ThermoKitchen recipe files. You can tell when I'm finding the weather a little nippy because I will be sharing a new soup recipe. Although every member of the family has a favourite soup I like to keep up the variety. Anais loves Chinese Chicken Sweet Corn Soup Brett's favourite is my Jalapeno Soup which is in my Mexican Cookbook and my favourite is lentil soup!

Given that lentil soup is my favourite it's a little crazy I haven't shared the recipe before now! Although, in my defence, I rarely make my soup the same twice! So it has been a little hard to get down on paper.

The quantities may vary but the substance of the recipe is always the same.

Thermomix Lentil Soup Tips

Always use dried lentils, the cooking time of the soup is important to allow all the flavours to come together. If you use canned lentils the soup would be mashed and have less flavour.
Use fresh spices, the spices are subtle but really important to the recipe. The longer dried spices have been open the less flavour they will have in the soup.
The most delicate flavours are added at the end of the soup. Coconut cream, coriander, garam masala and spinach are added right at the end of cooking so there is a fresher finish to the soup.
I love pumpkin in lentil soup. The pumpkin gives the soup a smoother, sweeter flavour. Plus pumpkin and lentils are a match made in heaven!

Lentil Soup Preparations

Let’s Connect!

I’d love you to tag me on social media if you make any of my Thermokitchen recipes! Chatting and seeing your pictures really makes my day. #Thermokitchen

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Thermomix Lentil Soup

Julie Carlyle

5 from 11 votes

Print Recipe

Prep Time 5 minutes mins

Cook Time 45 minutes mins

Total Time 50 minutes mins

Course Main Course

Cuisine Indian

Servings 6 serves

Calories 318 kcal

Ingredients

120 g brown onion cut in half
15 g garlic
140 g carrot peeled and cut in 3
1 red long chili
10 g oil
400 g crushed tomato can
350 g pumpkin cubed
900 g water warm tap
250 g green lentils dried
1 teaspoon cumin ground
1 teaspoon coriander ground
1 teaspoon smoked paprika
1 teaspoon turmeric
1 ½ teaspoon salt
250 g water warm tap
5 g coriander fresh
250 g coconut milk
1 teaspoon garam masala
40 g baby spinach

Instructions

Place onion, garlic, carrot, chilli and oil in TM bowl. Chop 5 sec/Speed 5.
Scrape down the bowl. Saute 5min/Varoma/Speed 1.
Add tomato, pumpkin, 900g water, lentils, cumin, coriander, paprika, turmeric and salt. Cook 35min/Varoma/Speed 1 (MC OUT) (reverse blade).Use internal steam basket on the lid to prevent splatter.
Add 250g water. Cook 10min/Varoma/Speed 1 (MC OUT) (reverse blade).Use internal steam basket on the lid to prevent splatter.
Add fresh coriander, coconut cream and garam masala. Combine 5sec/Speed 3.
Cook 5min/Varoma/Speed 1 (MC OUT) (reverse blade). Use internal steam basket on the lid to prevent splatter.
Place the baby spinach into ThermoServer.
Pour the lentil soup over the spinach and stir by hand to combine.
Serve with fresh buttered bread or quinoa and rice combination.

Notes

This recipe calls for dried green or brown lentils. The long cooking time makes it unsuitable for red lentils or black French lentils.

Store leftovers in a sealed container in the fridge for 3-4 days.

Nutrition

Calories: 318kcalCarbohydrates: 42gProtein: 14gFat: 11gSaturated Fat: 8gSodium: 715mgPotassium: 1040mgFiber: 17gSugar: 8gVitamin A: 14045IUVitamin C: 32.4mgCalcium: 110mgIron: 7.5mg

Keyword Dahl, Healthy Snacks, Lentil, Lentil Soup, Soup, Thermomix recipe, Thermomix Soup

Tried this recipe?Let us know how it was!

Thanks For Stopping By!

Thanks so much for stopping by and checking out the website. If you’re looking for more soup recipes just click on this link, I have plenty to keep you warm this winter.

Try this delicious Vegan Thermomix lentil soup recipe! (5)

Please also feel free to leave me a comment. I love hearing from everyone. 🙂Rating the recipe will also help others know whether the recipe is worth making 🙂

Happy Cooking xx

More main vegetarian

Pumpkin and Feta Pie Thermomix
Thermomix Mac and Cheese
Thermomix Pumpkin Soup
Vegan Red Lentil Curry Thermomix

Reader Interactions

Comments

Simone says
May 21, 2024 at 7:48 pm

This is an incredibly delicious soup. Yummo. Will put this on the family rotation!
Reply
- Brett Carlyle says
  May 26, 2024 at 2:30 pm
  Hi Simone
  I’m so pleased you enjoyed the soup, we make it a lot through winter. Have a lovely weekend.
  Julie xx
  Reply
Helen says
May 04, 2024 at 1:43 pm

Delicious, I will make again!
Reply
- Julie Carlyle says
  May 09, 2024 at 3:43 pm
  Hi Helen
  I am so pleased you liked the lentil soup.It is so wholesome and warming.
  Happy cooking
  Julie
  Reply
Linda says
October 30, 2023 at 11:58 pm

Just made this and its delicious but I think it’s more a Dahl than a soup in my option. I served it with quinoa and it was a complete meal. Thank you for the recipe!
Reply
Melinda Perry says
July 21, 2023 at 6:26 pm

Oh this has turned into a new winter favourite; Thanks Julie!!!
Reply
Elizabeth Acheson says
May 02, 2023 at 7:56 pm

This soup is absolutely scrum-diddly-umptious! The fragrance as it cooks fills the house and has me salivating! I've made it twice now and will keep it on regular rotation in my place! Do yourself a favour and cook up a batch, you won't be disappointed!! 🙃
Reply
See Also
Linda's 10-Minutes Vegetable Soup - Simple Nourished Living
- Julie Carlyle says
  May 03, 2023 at 10:50 am
  Hi Elizabeth
  Thank you so much, I m so pleased you like the soup. And thank you so much for coming back and leaving a message 🙂
  Reply
Elsa says
April 11, 2022 at 10:14 pm
Just made this for dinner, it’s a keeper!! Best recipe I have found!! So delicious So comforting!!! I didn’t add pumpkin only because I didn’t have on hand, but I will add it next time! Thank you Thank you Thank you!!!
Reply
- Julie Carlyle says
  April 14, 2022 at 8:10 am
  Hi Elsa
  I'm so pleased you enjoyed the recipe! I love dahl, so tasty and nutritious 🙂
  Happy Cooking
  j
  Reply
Beatriz says
December 13, 2021 at 11:54 am

Love, love your soup. Smells incredible, the spices, and is also filling for non vegetarian/meat lovers. Will be for sure making it again. Thank you for sharing!!!
Reply
Sara says
May 13, 2021 at 9:27 am

Even my husband and son who are not lentil fans thought this was a winner! Thank you 🙂
Reply
- Julie Carlyle says
  May 23, 2021 at 9:10 am
  That’s fabulous Sue!! My family say the don’t like lentils but the never noticed them in dishes 🤣
  Reply
mary says
February 01, 2021 at 1:29 pm

This is the first time I've used my Thermomix without having the recipe on the machine. I had to look up a few things, but this soup is delicious. Thank you for the recipe.
Reply
Jo says
December 26, 2020 at 3:18 pm
This looks great but I’m bad at soaking and messing around with lentils so I just by canned. Is there an adaptation for that?
Reply
- Julie Carlyle says
  April 14, 2022 at 8:16 am
  Hi Jo
  There is no need to soak these lentils, they cook in the soup
  Happy cooking
  Julie
  Reply
Trish says
May 31, 2020 at 10:13 pm

A definite winner. Thanks so much for the recipe.
Reply
Trish says
May 31, 2020 at 10:11 pm

Thanks for this amazing recipe... The best soup ever.
Reply
Kathy says
September 13, 2019 at 8:11 am
Many Thanks Julie!
Reply
- Julie Carlyle says
  September 16, 2019 at 7:09 am
  My pleasure Kathy 🌸
  Reply
Kathy says
September 11, 2019 at 1:02 pm
Hi, this recipe looks amazing! Can you use Coconut Milk that is from a carton? Like Vitasoy Coconut Milk? Or does it need to be canned version?
Many Thanks
Reply
- Julie Carlyle says
  September 12, 2019 at 7:41 am
  Hi Kathy
  Thanks for your question. The flavour and texture of this dish relies on the extra oil that is found in the canned coconut milk. The carton version won't give as nice a result.
  Reply
Louise Can says
August 14, 2019 at 11:07 am

Just made a batch and is delicious. The only things I changed were to put the spices in towards the end of sautéing the onions and garlic, to bring out their flavour.
I also added an extra 150mls of coconut milk. I’m very happy with the result and this is my new go-to recipes for a chilly winter’s night.
Reply
Louise says
June 26, 2019 at 4:32 pm
I'm cooking this now and it smells AMAZING!!
FYI - the recipe refers to both coconut milk and cream ... I'm assuming it's cream?
Reply
- Julie Carlyle says
  July 01, 2019 at 12:54 pm
  Hi Louise
  So sorry for the confusion. You can use either cream or milk. 🙂
  Thank you so much for highlighting the discrepancy 🙂
  Julie
  Reply
Emma says
June 10, 2019 at 11:14 am
This is seriously the most delicious soup I’ve ever cooked!! We all kept eating it long after we should’ve stopped because it’s so good!
Reply

Try this delicious Vegan Thermomix lentil soup recipe! (2024)

FAQs

Why is my lentil soup tasteless? ›

Why does my lentil soup taste bland? Lentils have a relatively mild taste and take well to seasonings. To avoid a bland lentil soup, use a flavorful broth—whether that's homemade or store-bought chicken or vegetable broth. The other key is building flavor.

Tell Me More ›

Does lentil soup make you full? ›

Lentils are high in protein, which helps build and maintain your muscles, bones and skin. Protein can also help you manage your appetite and support weight loss because it makes you feel fuller than other nutrients.

Why has my lentil soup turned brown? ›

the color change you've observed is from oxidation. If you want to prevent this, lay some plastic wrap over the surface of your lentils to prevent air from getting to them, or add some acid, like lime juice, to the recipe.

Explore More ›

What makes lentils taste better? ›

Favorite Lentil Recipes

I toss them with lemon juice, Dijon mustard, fresh herbs, and red pepper flakes to make a nutritious side dish or base for plant-based bowls. They keep in the fridge for up to 5 days, so they're one of my favorite proteins to meal prep and keep on hand in the fridge.

Discover More Details ›

How can I deepen my soup flavor? ›

"Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on. This helps you get the flavors you're looking for in the right balance.

Which color lentil is healthiest? ›

The best part is that black lentils are the most nutrient-dense type of lentil, including high quantities of calcium, potassium, iron, and protein. According to the USDA, a half cup of raw black lentils has 960 mg of potassium, 100 mg of calcium, 8 mg of iron, and 26g of protein.

Read On ›

Is it okay to eat lentil soup every day? ›

Eating half a cup of cooked lentils gives you lots of essential nutrients and their high fiber content makes you feel full. However, the fiber in lentils can be hard for your body to break down. Eating too many lentils can cause gas, bloating, and cramping.

Discover More Details ›

Do lentils burn belly fat? ›

Lentils and beans are rich in soluble fiber, which is the single best carbohydrate to help you burn belly fat. "Soluble fiber forms a thick gel when it binds with water in the body," Tracy said. "This gel that forms therefore slows digestion in the body, which keeps you feeling full for longer!

Read On ›

Can you overcook lentils in soup? ›

4. Cooking them at too rapid of a simmer. Mushy, overcooked lentils are far from tasty.

Tell Me More ›

What is the GREY stuff in lentils? ›

The grey foam that forms on top of a pan of lentils is caused by a substance in the beans called saponins. Remove the foam as soon as possible because it may cause uric acid and other digestive issues. It's best to cook lentils after removing the foam.

See Details ›

Do you rinse lentils before making soup? ›

The other good news: Lentils don't need to soak as beans do (though you do need to sort and rinse them before cooking). Different types of lentils cook in different amounts of time. Red lentils are the fastest cooking and they dissolve as they cook and make for a smooth soup.

Discover More ›

How do you fix bland lentils? ›

Add a tablespoon of paprika and a small very very finely diced onion to the lentils after you have cooked them and stir in well. Leave on heat for a few minutes for flavours to blend. If you can't eat onion use a level teaspoon of Asa Foetida powder instead. Be sure and add salt to the dish.

Show Me More ›

How do you fix tasteless soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt.

Read The Full Story ›

How do you fix salty lentil soup? ›

Add a small amount of fresh herbs to the soup and stir until well combined. Acidic ingredients like lemon juice, vinegar, or tomatoes can also help to reduce the saltiness of soup. Add a small amount of acid to the soup and stir until well combined.

Tell Me More ›

How do you get the burnt taste out of lentil soup? ›

What are some ways to improve the taste of burnt soup? You could try adding a few ingredients to balance the flavor. Adding a bit of sweetness (like a spoonful of honey or sugar), acidity (such as lemon juice or vinegar), or richness (like a splash of cream or butter) might help mask the burnt taste.