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WW Recipe of the Day: Linda's 10 Minute Vegetable Soup
Today I've got several recipes that are popular with readers including this easy Vegetable Soup from Linda that comes together in about 10 minutes—a new personal busy day lunch and supper alternative to WW Classic Zero Points Vegetable Soup that requires a lot more chopping. I love that it's made from ingredients I usually have on hand in my pantry and freezer.
Here's what Linda had to say when she shared her soup recipe with me, "I agree about the benefits of soup. It's also good for families of one. Most soup recipes can be halved or quartered, and portioned out, then frozen—generally.
I attended WW for the first time in the late 1990's. At the time they gave out a menu card each week. Yesterday while looking for my old college roommate's recipe for Irish Soda Bread, I came across one for Pasta Fagioli. I made some easy modifications and came up with a 10-minute dinner. It may help others who are in a pinch for time. Serve with good bread and possibly a salad. For lunch the next day, serve a small portion with half a sandwich. Regards" ~ Linda S.
How Many Calories/WW Points in Linda's 10 Minute Soup?
According to my calculations the entire recipe makes about 6 cups. Each cup has 107 calories and
3 *SmartPoints (Green plan)
1 *SmartPoints (Blue plan)
1 *SmartPoints (Purple plan)
3 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
Additions & Variations
This recipe can modified any number of ways to suit your tastes and what you have on hand:
Different Soup Mix:
Begin with a packet of whatever dried noodle soup mix you prefer.
Spicier:
Use a can of diced tomatoes with green chilies in place of plain diced tomatoes.
More Veg:
Add any assortment of chopped fresh or frozen vegetables you prefer.
Are You Ready To Firmly Plant YourselfOn The Path To Lasting Weight Loss Success?
If you've made this 10-Minute Vegetable Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
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4.73 from 18 votes
Linda's 10 Minute Vegetable Soup
Simple pantry staples combine in just 10 minutes to create a winning soup perfect for a satisfying lunch or supper.
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Servings (adjustable): 6 cups
Calories: 107
Author: Martha McKinnon | Simple Nourished Living
Ingredients
- 1 packet dry chicken noodle soup mix (Such as Lipton)
- 3 cups water
- 1 can (14 to 15 ounces) diced tomatoes, undrained
- 1 can (14 to 15 ounces) beans, rinsed and drained (pinto, black, white, garbanzo, etc.)
- 1 cup frozen mixed vegetables (or more if desired)
- 1 - 2 teaspoons Italian seasoning
- Garlic and/or onion powder, to taste
Instructions
In a three-quart sauce pan stir together the water and soup mix. Bring to simmer.
Add tomatoes, mixed vegetables, beans, and seasonings.
Simmer for five minutes or until the noodles are tender and vegetables are heated through.
Recipe Notes
10-Minute Veggie Soup Additions & Variations:
Add additional chopped fresh vegetables as desired.
Serving size: 1 cup
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
3 *SmartPoints (Green plan)
1 *SmartPoints (Blue plan)
1 *SmartPoints (Purple plan)
3 *PointsPlus (Old plan)
Nutrition Facts
Linda's 10 Minute Vegetable Soup
Amount Per Serving (1 cup)
Calories 107Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 23g8%
Fiber 5g20%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Soup
Cuisine: American
Keyword: low calorie vegetable soup, low fat vegetable soup
Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!
Recipe source: Simple Nourished Living reader Linda S.
A note about WW Points
If you're following Weight Watchers, all the recipes here on Simple Nourished Living have been updated for the new Weight Watchers program, with points displayed in the recipe card. The WW link in the recipe card takes you to the Weight Watchers website where you can edit it using the WW recipe builder or add it to your day (U.S. only, you must be logged into your WW account).
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Ready to Slim Down With Soup?
Be sure to check out my Favorite Skinny Soup Recipes for the Slow Cooker and Stovetop eCookBook!
Many studies confirm that eating soup makes us feel fuller, so we usually end up eating less (and consuming fewer calories) which helps for anyone trying to lose a few pounds.
Customer Testimonials...
Thank you sooo much. Your eCookbooks, recipes and this daily devotional has helped me more than anything EVER has. ~ Judy S.
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Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
More about Martha McKinnon
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