The Healthiest Bread Recipe In The World You Can Try | Dr. Berg (2024)

Wanting to eat the healthiest bread but don't know where to buy it or how to make it? Try this healthy bread recipe that's not only nutritious, but also keto-friendly!

RELATED: Keto Friendly Shortbread Cookies Recipe

The Healthiest Bread Recipe to Try at Home

Ingredients

Dry Ingredients:

  • 1 cup almond flour

  • 1 cup arrowroot flour

  • 1/3 cup coconut flour

  • 1 tsp sea salt

  • 2 tsp active dry yeast

  • 1 ½ Tbsp very finely ground chia seeds

  • 2 Tbsp organic psyllium husk powder

Wet Ingredients:

  • 1 ¼ cup filtered water

  • 2 tsp maple syrup (This is consumed by the yeast, which lowers the glycemic index.)

  • 1 egg

The Entire Bread:

  • 1550 calories

  • 45 g protein

  • 185 g carbohydrates

  • 70 g fat

  • 120 g net carb

Directions

The Healthiest Bread Recipe In The World You Can Try | Dr. Berg (1)

  1. In a large bowl, whisk together the almond flour, arrowroot flour, coconut flour, and sea salt.

  2. Heat water at 105-110 °F. Add 2 tsp of maple syrup and stir. Add the yeast and let the mixture stand for 10 minutes. The yeast should bubble or foam. If it doesn’t, start all over again.

  3. Stir the finely ground chia and psyllium powder into the yeast mixture. Let it stand for 1 minute to thicken, then whisk.

  4. Pour the thickened yeast-chia mixture into the dry ingredients, and mix with a wooden spoon until thick and fully combined. The dough will be slightly sticky, but workable. Knead for 1 minute.

  5. Put the kneaded dough back into the bowl. Cover with a damp cloth and place in a warm spot to rise for 1 hour.

  6. Preheat the oven at 425 °F with a pizza stone (or cooking sheet) inside.

  7. Divide the dough into two balls. Place one of the dough balls on a square parchment paper or a cutting board. Dip your hands in water and shape the other big dough ball into small round balls. Brush with egg wash, if desired. Use a serrated knife to cut a tic-tac-toe pattern on the top.

  8. Slide the prepared dough onto the preheated stone or cooking sheet. Bake for 35-40 minutes. Please note that baking time can vary; the measure of doneness is an internal temperature of 205-210 °F.

  9. Let your baked goodies cool completely on a wire rack. (Not allowing the loaf to fully cool before cutting may result in a gummy interior.) Once completely cooled, slice and serve, or store in an airtight container. To re-crisp crust, toast or reheat at 375 °F for 5-10 minutes.

You can't call this grain bread or wheat bread because the ingredients do not include grain products like wheat and whole-grain flour. Whole grains, and even refined grains, can cause bloating to people.

This healthy bread recipe is nutritious and safe for you compared with the loaf of bread you’re used to eating. The slices of bread you can have with this recipe make a healthy replacement to your multi-grain bread or whole-wheat bread dishes.

Why Is My Homemade Bread Recipe the Healthiest?

The Healthiest Bread Recipe In The World You Can Try | Dr. Berg (2)

I would not call this type of bread the healthiest without discussing the nutritional information and calories of the ingredients and what health benefits of vitamins and minerals they can provide.

Almond Flour

The first ingredient in my healthiest bread recipe is almond flour. It is a popular gluten-free ingredient and manufacturers make them from ground almonds. A cup of this flour contains the following nutrients:

  • Iron (23%)

  • Calcium (30%)

  • Dietary fiber (56%)

  • Potassium (23%)

Fiber is famous for its digestive benefits. It helps normalize bowel movement by enlarging the size and increasing the weight of stool; it also softensit. Grams of fiber allows you to easily release your stool, which lowers your chances of having constipation.

Calcium is the body's most abundant mineral and is essential for bone health. It primarily aids in building strong bonesand maintaining a healthy communication between other body parts and your brain. As you age, your bones weaken, and you need more of this mineral to keep your bones from becoming fragile.

Arrowroot Flour

This flour is also gluten-free. It is a starchy substance from the root of the plant called Maranta arundinacea. One cup of arrowroot flour contains the following nutrients:

  • Iron (2.4%)

  • Calcium (5.1%)

  • Dietary fiber (18%)

  • Potassium (14 mg)

  • Sodium (2.6 mg)

Iron is an important mineral in the body as your red blood cells contain it. If you can manage your iron levels, you can help your body eliminate fatigue. This nutrient is crucial for boosting hemoglobin, managing anemia, and strengthening the immune system, all of which fight exhaustion.

Hemoglobin Definition: A protein found in red blood cells which transports oxygen throughout the body

Potassium is an essential macro-mineral which aids in managing the electrical activity of the heart and in regulating fluid balance. It is also an electrolyte which is crucial for keeping the body's acid-base balance. It counteracts the water-retaining effects of sodium, maintaining a normal level of blood pressure.

Coconut Flour

Just like almond and arrowroot flour, coconut flour is also free of gluten and is a good alternative to wheat flour. The flour comes from the plant's dried flesh (finely ground). Although the recipe only requires 1/3 cup of coconut flour, let me give you a breakdown of the nutrients in a 1/4 cup:

  • Potassium (211 mg)

  • Sodium (22 mg)

  • Fiber (1.7 g)

  • Protein (4.35 g)

Sodium is another electrolyte which plays an important role in muscle contraction and enzyme operations. It also helps transmit electrical impulses and regulate fluids in the body.

Heating sodium does not lose its benefits, so you can use it for cooking or baking.

Proteins are one of the components of your cells which help in building and repairing damaged tissues. Your body also needs grams of protein for the production of hormones, enzymes, and other body chemicals. This compound is the building block of your blood, skin, cartilage, muscles, and bones.

Sea Salt

This healthiest bread recipe contains sea salt too. It comes from the evaporation of water in saltwater lakes andoceans. It does not have many nutrients as it is only high in sodium. A teaspoon of it has the following nutrients:

  • Sodium (2,325 mg)

  • Iron (0.1%)

  • Calcium (0.1%)

  • Potassium (0.5 mg)

RELATED: Ketogenic Corn Bread

Dry Yeast

Active dry yeast has larger granules than instant yeast, and you need to dissolve it in water prior to using it. Two teaspoons of it contain the following nutrients:

  • Iron (1%)

  • Calcium (0.2%)

  • Protein (3.2 g)

  • Fiber (2.2 g)

  • Potassium (76 mg)

  • Sodium (4 mg)

  • Chia Seeds

I also included chia seeds in this healthy bread recipe. They are small black seeds from the Salvia hispanica plant. One tablespoon of these seeds contain the following nutrients:

  • Iron (5.1%)

  • Calcium (5.8%)

  • Vitamin C (0.3%)

  • Vitamin A (0.1%)

  • Fiber (4.1 g)

  • Protein (2 g)

  • Potassium (49 mg)

  • Sodium (1.9 mg)

Vitamin A is essential in keeping good eyesight and ensuring the proper function of your immune system. It helps convert the light that enters your eyes into an electrical signal that can travel to and be interpreted in your brain. The vitamin also aids in maintaining the natural defenses of your body by strengthening the barriers which can trap bacteria.

Vitamin C, or ascorbic acid, is essential for the growth and repair of torn tissues. It also contributes to wound healing, absorption of iron, and formation of collagen.

The vitamin is also an antioxidant which protects your body from free radical damage.

Organic Psyllium Husk Powder

This powder comes from the seeds of the plant Plantago ovata. Two tablespoons of it have the following nutrients:

  • Iron (18%)

  • Calcium (2%)

  • Protein (5g)

  • Fiber (13.8 g)

  • Potassium (378 mg)

  • Sodium (0.6 mg)

Maple Syrup

This syrup is a type of sweetener or sugar alternative made from extracting the fluid of the maple tree. One tablespoon of it contains the following nutrients:

  • Iron (0.1%)

  • Calcium (1.6%)

  • Potassium (42 mg)

  • Sodium (2.4 mg)

Eggs

Eggs are also present in my ingredients for the healthiest bread. They are usually found in various meals, especially during breakfast, because they are nutritious. A large egg, for example, has the following nutrients:

  • Iron (4.9%)

  • Calcium (2.2%)

  • Vitamin A (5.4%)

  • Protein (6.3 g)

  • Potassium (69 mg)

  • Sodium (71 mg)

The Entire Bread:

  • 1550 calories

  • 45 g protein

  • 185 g carbohydrates

  • 70 g fat

  • 120 g net carb

You need not worry about wrecking your keto dietevery time you eat this healthiest bread recipe I made for you. You can pair this real bread up with your other keto-friendly food and supplements. Enjoy eating!

When do you plan to start making this healthiest bread recipe?

Up Next:

  • Low Carb Bread Sticks

  • Coconut Pecan Fudge Fat Bomb

  • Reasons For High Blood Sugars In The Morning

  • Keto Success Stories

  • Nutella and Peanut Butter Sandwiches

Disclaimer: Our educational content is not meant or intended for medical advice or treatment.

Editor’s Note: This post has been updated for quality and relevancy.

The Healthiest Bread Recipe In The World You Can Try | Dr. Berg (2024)

FAQs

What is the number 1 healthiest bread? ›

The healthiest bread money can buy is 100% whole grain bread, but truthfully, any bread can be part of a healthy diet. “It comes down to just looking at how it fits into what you're eating on a regular basis and what you're eating at that meal or snack,” says Jill Weisenberger, a registered dietitian nutritionist.

Which bread is not ultra processed? ›

Wholegrain and dark rye breads are less processed than white breads, for example, and they tend to have more nutrients. Ezekiel breads and authentic sourdoughs are also great options.

Which bread is good for health? ›

Some breads are more nutritious than others. To choose a beneficial bread, you can look for varieties made from 100% whole-grain and/or sprouted-grain flours. Make sure your bread is low in added sweeteners. A few good options include sourdough, rye, flax, and oat breads.

Which supermarket bread is the healthiest? ›

“Look for 100% whole grain or sprouted grain breads with minimal ingredients,” says Stefani Sassos, M.S., R.D.N., Nutrition Lab Director at the Good Housekeeping Institute. Whole grain bread is more nutrient-dense and may keep your blood sugar steady, while white bread has the opposite effect.

What bread is a Superfood? ›

Ezekiel bread is about as nutrient-dense as a bread gets. It's a type of sprouted bread, made from a variety of whole grains and legumes that have started germinating (sprouting). Compared to white bread, which is made of refined wheat flour, Ezekiel bread is much richer in nutrients and fiber.

Is Ezekiel bread the healthiest? ›

Looking for a healthy bread choice, Ezekiel 4:9 bread is at the top of the list. There are many reasons for this: sprouted grain process, digestion, nutrition absorption, vitamins and minerals, and the organic makeup.

What is the healthiest flour for bread? ›

The healthiest bread flour is 100% whole grain flour. Whole grain flour could be rye, barley, spelt, oat, or wheat flour - the key is that the flour is made from 100% whole grains. Whole grain breads provide essential nutrients that are lacking in bread made from white flour.

Is Dave's Killer bread actually healthy? ›

Even though each slice of 21 Whole Grains and Seeds bread has 9 percent of your daily value of added sugars, Modell says Dave's Killer Bread may still be a better option than other bread on the shelf. "Compared to other brands of bread (with less nutritious ingredients) it may have about the same amount of sugar.

What is the most unhealthiest bread in the world? ›

The Least Nutritious Breads
  • White Bread. White bread doesn't rank too high when it comes to nutrition. ...
  • Specialty Breads: Ciabatta, Pita, Focaccia and Brioche. Most specialty-style breads, like ciabatta, pita bread, focaccia and brioche are made with refined white flour.

Is there a truly healthy bread? ›

Whole Grain Bread

Thanks to their high fiber and nutrient content, breads made with whole grains, including whole wheat, are generally the go-to healthiest breads that dietitians recommend. “Most people need more fiber in their diets, so finding high-fiber bread is often a good idea,” Dodd says.

What is the best bread in the world? ›

The top 10 best breads in the world are, check ranking here:
  1. Roti canai, Malaysia.
  2. Pan de bono, Colombia.
  3. Butter garlic naan, India.
  4. Nan-e barbari, Iran.
  5. Pão de queijo, Brazil.
  6. Baguette, France.
  7. Naan (collectively), India.
  8. Piadina Romagnola, Italy.
Sep 14, 2023

What is the healthiest fruit in the world? ›

Blueberries take the title of healthiest fruit. Blueberries' stunning hue comes from their anthocyanins — an antioxidant believed to be responsible for their numerous health benefits.

What bread is healthiest for weight loss? ›

The best bread for weight loss is a bread that is the most filling and contains the least unnecessary calories. When shopping, look for options that contain the lowest amount of added sugar and the highest amount of fiber. This combination for the best weight loss bread is usually 100% whole grain bread.

What is the best bread for the Mediterranean diet? ›

Any bread that is made from whole wheat, whole grains, sprouts, and sourdough is recommended while on a Mediterranean diet. You will want to avoid bread made from refined grains, such as white bread if you are following this diet.

What is the best bread to lower cholesterol? ›

Try switching to whole-wheat or whole-grain varieties. These types of bread are also high in fiber, which can help lower your cholesterol. You might also try low-carbohydrate varieties of bread, but make sure that you check out the fat and fiber content on the food nutrition label before you make your choice.

What bread is best when trying to lose weight? ›

Yes, whole grain bread is very good for weight loss. Eating whole grains have been shown to help eliminate more belly fat when compared to eating refined grains. Whole grain bread contains fiber, which may also help keep you full for longer, making it easier to eat less overall and help lose weight.

What is the healthiest breakfast to eat? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

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