Sugar-free Keto Teriyaki Sauce Recipe (2024)

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I love teriyaki. Teriyaki steak and chicken are probably some of my favorite takeout dishes. It sounds like they should be low carb since these are protein packed main dishes, but sadly most of these recipes aren’t.I’ve got you covered though. You can make a yummy, authentic tasting sugar-free teriyaki sauce to brush on your favorite grilled meats or veggies and still keep your macros in check.

Sugar-free Keto Teriyaki Sauce Recipe (1)

Is Teriyaki Sauce Keto?

Most teriyaki sauce recipes are neither keto nor low-carb. Most contain soy sauce, sugar and a thickener, like cornstarch. All of these ingredients have some carbs.But you can make delicious tasting sugar-free keto teriyaki sauce at home with a few key substitutions.

How to Make Sugar-free Teriyaki Sauce

When you make a keto friendly teriyaki sauce recipe at home, you need to substitute a low-carb sweetener for the sugar and a carb-free substitute for the sauce thickener. Besides that,Teriyaki sauce is very easy to make and only requires one bowl and one pot.

To start, add all the ingredients to a small to medium sized bowl & whisk. You can skip this step if you are using a rubber whisk. I mix in a bowl to not scratch my pans.Next, add the whisked sauce to a pan and cook for 10-15 minutes. While it cooks, make sure to stir it on occasion. The sauce is ready when it has reduced roughly by half or is thickened to your liking.

Is Soy Sauce Keto?

Soy sauce is relatively low in carbs. It also does not contain any added sugars. A tablespoon of soy sauce has just about 1 carb.If you don’t want or can’t have soy, you could skip the soy sauce and substitute coconut aminos. Coconut aminos also has the advantage of having less sodium than soy sauce.

Using Low Carb Teriyaki Sauce as a Marinade

Teriyaki works as a great marinade. When I make it for a marinade, I typically skip the thickener (Xanthan gum) so the sauce is a bit thinner.Teriyaki sauce makes a great overnight marinade for beef, chicken, and pork. I then just pour the whole thing into either my slow cooker or pressure cooker and cook it either all day or in about an hour or less.

My only exception to thinner teriyaki sauce is seafood. If I make the sauce as a marinade for seafood, I make it thick and use the thickened sauce as both a marinade and a topping.

Recipes to Use Keto Teriyaki Sauce With

Teriyaki sauce goes great on chicken, beef, seafood, and veggies. It’s one of those sauces that you just need to decide what entree or side sounds best to serve it on.If you like salmon, you should try my Keto-friendly Teriyaki Salmon. Teriyaki always compliments salmon beautifully.

But if you are not feeling salmon, you could coat or dip these Air Fryer Chicken Wings in the teriyaki sauce. Or you could slather it on these Grilled Chicken Kabobs. It’s a great way to add a little Asian flare to these popular recipes.

Green beans make a great side, but when they are covered in teriyaki sauce, it becomes amazing. You could try it on these already delicious Air Fryer or Sautéed Green Beans.

Other Keto Chinese Takeout Inspired Recipes

Chinese takeout is one of our family’s favorites, but it is often hard to find keto-friendly versions. Our favorites are often coated in carbs, swimming in sugary sauces, and, of course, served over rice or noodles.If you love Chinese food, but are struggling to find good low carb alternatives, you can find some of my favorite keto and low carb friendly recipes in one place using my Low Carb Chinese Food Recipes guide.You’ll find delicious, low carb recipes like my Keto Cauliflower Fried Rice – a great, flavorful alternative to carb-heavy white rice. Or my Keto Chinese Orange Peel Shrimp recipewhich is great for anyone eating low carb that misses that delicious orange sauce.

More Keto Sauce Recipes

Do you love teriyaki sauce but want more keto friendly sauce options? Here are some of my favorite keto or low carb versions of several popular sauces:

  • Sweet Chili Sauce
  • BBQ Sauce
  • Alfredo Sauce
  • Chimichurri

All you need to do is pick the type of food you want tonight and go from there.

Sugar-free Keto Teriyaki Sauce Recipe (2)

Keto Teriyaki Sauce Recipe

Sugar-free keto teriyaki sauce lets you enjoy tasty Asian meats and veggies while maintaining your low carb lifestyle. Make this easy keto sauce the next time you’re craving takeout.

Prep: 5 minutes mins

Cook: 10 minutes mins

Ready in: 15 minutes mins

Cuisine: Asian

Course: Sauce

Servings: 16 tbsp

Calories: 3kcal

Author: Davinah

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Ingredients

Instructions

  • Add all of the sauce ingredients to a bowl and whisk to incorporate

  • Heat a saucepan to medium heat and add the whisked sauce

  • Cook the sauce for 10-15 minutes, stirring occasionally. The goal of this step is to allow the sauce to reduce by about half and thicken

  • Remove the sauce from the heat

Recipe Notes

This recipe makes about 1 cup of sauce. One serving is 1 tablespoon.

Nutrition Details

Calories: 3kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 206mg | Potassium: 8mg | Fiber: 1g | Sugar: 1g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

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Sugar-free Keto Teriyaki Sauce Recipe (3)

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Sugar-free Keto Teriyaki Sauce Recipe (2024)

FAQs

Can I substitute brown sugar for white sugar in teriyaki sauce? ›

You can substitute brown sugar, honey, or agave. Is there another way to thicken the sauce? Though not traditional, you can use cornstarch to thicken the sauce. Mix 2 teaspoons of cornstarch with 2 Tablespoons of water.

How do you thicken teriyaki sauce without flour? ›

Note: If you want super thick teriyaki sauce, you can use a bit of cornstarch to help. Here's how: pour a tablespoon of the sauce into a small bowl. Add a teaspoon of cornstarch to the small bowl and whisk until it completely dissolves.

How do you thicken teriyaki marinade without cornstarch? ›

1. All-purpose flour: You can thicken sauces with all-purpose wheat flour. For every tablespoon of cornstarch, use three tablespoons of flour. Combine raw flour with cold water in a small bowl to form a paste, then add it into the sauce as it's simmering.

How do you thicken and sweeten teriyaki sauce? ›

The easiest way to make teriyaki sauce thicker is with a cornstarch slurry (which this recipe uses). Whisk together 1 1/2 teaspoons cornstarch with 1 tablespoon water, and add the mixture to your sauce while it simmers.

What happens if you use white instead of brown sugar? ›

Brown sugar adds a dense chewiness to certain types of baked goods like cookies. When brown sugar is replaced with white sugar, you may end up with a slightly crispier result. Still, this isn't necessarily a bad thing. White sugar can be used to replace brown sugar, producing only slight changes in texture and flavor.

How do you thicken sauce without flour on keto? ›

Xanthan gum

Used for baking or thickening soups or sauces, xanthan gum has zero net carbs. Use in small amounts and be sure to sprinkle the thickener into soups or sauces a little at a time so that it doesn't clump. Also, too much xanthan gum can yield a gummy or slimy texture, so it's best to use minimal amounts.

How do you thicken sauce without sugar? ›

Heavy whipping cream is an excellent choice for adding thickness to sauces. Adding a dollop of unsweetened yogurt or sour cream to your sauces or soups can provide creaminess and thickness. Make sure to whisk it in gradually to avoid curdling.

How do you make a thick sauce without cornstarch or flour? ›

Egg Yolks. Egg yolks can be a magical thickener. Whisk some of the thin sauce into an egg yolk in a separate bowl, then whisk the egg yolk mixture back into the sauce over low heat to let it do its thing.

What is a substitute for cornstarch in teriyaki sauce? ›

Without Cornstarch: Flour may be substituted for cornstarch at a 1:1 ratio in this homemade teriyaki sauce recipe.

Does teriyaki sauce need cornstarch? ›

Adding cornstarch doesn't allow the sauce to caramelize and will result in a flat taste. Instead, allow the soy sauce and sugar to caramelize during cooking. As an added bonus, this will naturally thicken the sauce and transform it into a glaze.

Why is my teriyaki sauce not thickening? ›

Don't fret if your sauce is a little thin, simply use heat to reduce the liquid or add a little corn flour. In no time at all, you will have a thicker sauce that is ready to add to your meal.

How long does it take for teriyaki sauce to get thick? ›

Simply combine soy sauce, brown sugar, honey, spices, cornstarch, and water over medium heat, stirring throughout. Cook the sauce for five to seven minutes or until it has thickened.

How do you thicken teriyaki sauce in a pan? ›

You can add flour, cornstarch or arrowroot to your mix to help thicken your teriyaki sauce. Of course you will need to bring your liquid to a boil before adding the thickener and stir constantly so it does not lump up.

How do you make store bought teriyaki sauce sweeter? ›

Sesame oil: A drizzle of sesame oil will add a nutty and aromatic flavor to your teriyaki sauce. It's a great way to enhance the overall taste and aroma of the dish. Honey or brown sugar: Adding a little honey or brown sugar will give the sauce a touch of sweetness that will balance out the saltiness.

Can I use brown sugar instead of white sugar in spaghetti sauce? ›

Yes. You can add anything you like to spaghetti sauce. Often, adding sugar to tomatoes brings out the sweeter taste of them, and some people believe it subdues the acidity. Brown sugar has added molasses.

Can you use brown sugar instead of white sugar for syrup? ›

How to Make Brown Sugar Simple Syrup. Add equal parts of lightly packed brown sugar and water to a small saucepan. Heat over medium and cook, stirring occasionally, until the sugar dissolved, about 3 to 5 minutes.

Can I use brown sugar instead of white sugar in tomato sauce? ›

You can use either white or brown sugar.

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