Sugar Free Ketchup Recipe (great for WW) - Life is Sweeter By Design (2024)

This post may contain affiliate links. I may receive compensation if you make a purchase after clicking on my links. You can read my full Disclosure and Privacy here.

by Jamie 2 Comments

695 Shares

This Sugar Free Ketchup recipe is perfect for people on the WW program or anyone who is looking to limit their sugar intake. A homemade ketchup recipe that is packed with flavor and is SO easy to make. You won't go back to store-bought ketchup after trying this one.

Table of Contents

WHY MAKE HOMEMADE KETCHUP?

Let's face it. Ketchup is fairly inexpensive to buy. You can get huge bottles of it at the store on sale. Why make homemade ketchup?

If you are trying to avoid processed foods then you might want to make your own condiments at home. Store-bought ketchup does have sugar in it and some people need to limit their intake of sugar and high fructose corn syrup.

WHAT KIND OF SWEETENER DOES SUGAR FREE KETCHUP CONTAIN?

Ketchup needs to have a sweet component or it won't taste quite right. This sugar free ketchup recipe uses a sugar substitute that really works.

It tastes very similar to the “real” thing and won't add all the calories or sugar to the ketchup.

This is perfect for diabetics and others who need to limit their sugar-intake for health reasons. People who are watching their carb intake can use this as a low carb ketchup.

INGREDIENTS FOR HOMEMADE SUGAR FREE KETCHUP

This homemade ketchup recipe requires basic ingredients you probably always have on hand. It is so quick and easy!

  • Tomato Paste
  • Apple Cider Vinegar
  • Water
  • Soy Sauce
  • Swerve (or any low carb sweetener of choice)
  • Onion Powder
  • Garlic Powder
  • Ground Clove
  • Salt

HOW TO MAKE HOMEMADE KETCHUP WITH NO SUGAR

If you have 10 minutes then you have plenty of time to whip up a batch of this no sugar ketchup. Grab those cute glass jars!!

STEP ONE: COMBINE INGREDIENTS

In a saucepan combine ALL the ingredients. I love one pan recipes!

Whisk the ingredients together until they are well combined and the tomato paste dissolves and the mixture is lump-free.

STEP TWO: SIMMER

Place the saucepan on the stove over medium heat. Allow the sauce to simmer for 5 minutes on medium heat for the spices to cook.

STEP THREE: PUT IN JAR

Once the ketchup is done simmering, allow it to cool completely.

Place the sugar free ketchup into clean glass jars. This makes about 3 cups. You can put it all in one big jar or use a few smaller jars.

Keep the ketchup refrigerated.

ADD SOME HEAT

If you like a spicy condiment for your fries and burgers no worries.

Add about 1/2 teaspoon (or more) of cayenne pepper to the mixture and you will add the perfect amount of heat to this homemade condiment.

WEIGHT WATCHERS KETCHUP POINTS

If you are on the Weight Watchers program you may want to start making a batch of ketchup.

On the current WeightWatchers Program (2023) it is ZERO points per serving. Serving size is 1 tablespoon.

SUGAR FREE KETCHUP RECIPE CARD

You can print off the complete ingredients and instructions for this sugar free ketchup recipe via the recipe card below.

0 from 0 votes

Sugar Free Ketchup Recipe (great for WW) - Life is Sweeter By Design (7)

Print

Sugar Free Ketchup Recipe

Prep Time

5 mins

Cook Time

5 mins

Total Time

10 mins

This sugar free ketchup recipe is much better than store bought and is perfect for WW or anyone trying to limit their sugar intake.

Course:Condiment

Cuisine:American

Keyword:condiment, ketchup, tomato paste, Weight Watchers

Servings: 48 people

Calories: 14 kcal

Author: Jamie

Ingredients

Instructions

  1. In a saucepan combine all the ingredients.

  2. Whisk it well till the tomato paste dissolves and the mixture is lump free.

  3. Simmer for 5 minutes on medium heat for the spices to cook.

  4. Let it cool completely before storing it into clean glass jars.

  5. Keep jars refrigerated.

Recipe Video

Recipe Notes

This makes about 3 cups. The serving size is 1 tablespoon.

If you are on Weight Watchers it is 1 point per serving for blue, green, and purple plans.

On the current WeightWatchers Program (2023) it is ZERO points per serving.

Nutrition Facts

Sugar Free Ketchup Recipe

Amount Per Serving

Calories 14Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Trans Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Sodium 182mg8%

Potassium 150mg4%

Carbohydrates 5g2%

Fiber 1g4%

Sugar 2g2%

Protein 1g2%

Vitamin A 216IU4%

Vitamin C 3mg4%

Calcium 6mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.

If you loved this recipe be sure to check out these recipes that are perfect for pairing with KETCHUP:

  • Easy Air Fryer Zucchini Fries
  • Hamburgers in the Air Fryer
  • Broccoli Cheese Tots
  • Pigs in Blankets

Be sure to PIN this for later and SHARE on Facebook!

  • Author
  • Recent Posts

Follow Me

Jamie

Hi, I'm Jamie! Welcome to Life is Sweeter by Design, where I am working on recapturing the JOY in life!You will find me blogging about family, food and fun. I love being a wife to my husband and mom to my four kids.Cooking, crafting, travel and homemaking make me smile!

Follow Me

Latest posts by Jamie (see all)

  • Easy Baked Garlic Kale Chips Recipe with Parmesan - March 25, 2024
  • Free Weekly Weight Loss Tracker Printable (52 weeks) - March 18, 2024
  • Air Fryer Black Beans are a Crispy Healthy Snack - March 11, 2024

Related

695 Shares

Sugar Free Ketchup Recipe (great for WW) - Life is Sweeter By Design (2024)

FAQs

Is sugar-free ketchup healthy? ›

If you eat ketchup, on average, four times a week, that's an extra 120 calories a week – or 6,240 calories a year. For women, that's more than three days' worth of calories! If you opt for a no-added sugar version, you're still consuming 1,000 more calories a year than you would be if you didn't eat ketchup.

What is a healthy alternative to ketchup? ›

Here are 3 alternatives to ketchup.
  • Salsa. Salsa makes a great alternative to ketchup, because unlike ketchup which is loaded with high amounts of sugar, salt and fat, salsa is a relatively healthy food. ...
  • Sun-Dried Tomato Hummus. ...
  • Low Sodium Barbecue Sauce.

Can you eat sugar-free ketchup on a carnivore diet? ›

If you're wondering how to start the carnivore diet, but are worried about finding flavor and beating meat-based boredom, consider classic starter condiments like Unsweetened and Organic Ketchup and Organic Spicy Brown Mustard.

What is the healthiest ketchup to eat? ›

Primal Kitchen Organic and Unsweetened Ketchup

If you want to give added sugar of all kinds the boot, Primal Kitchen is the ketchup brand for you. Made with tomato concentrate, balsamic vinegar, and spices (and no HFCS, dates, honey, or syrups of any kind), it's a personal favorite of nutritionist Keri Glassman, RD.

What ketchup has the least amount of sugar? ›

If indulging in these brands, pay attention to portion sizes to avoid going over your daily sugar limit.
  • Annie's – 4 grams sugar.
  • Whole Foods 365 – 4 grams sugar.
  • Heinz Simply – 4 grams sugar.
  • Woodstock – 3 grams sugar.
  • Sir Kensington's – 3 grams sugar.
  • Simply Balanced – 3 grams sugar.
  • Hunt's 100% Natural – 3 grams sugar.
May 11, 2023

Which ketchup is best for diabetics? ›

A tablespoon of ketchup has just under 5 grams of carbohydrates. But who eats just one tablespoon? No-sugar-added ketchup is also available. It contains only 10 calories and 1 gram of carb per serving, which makes it a great alternative for people living with diabetes.

Does sugar free ketchup have aspartame? ›

However, store bought sugarless ketchup does. They contain aspartame and sucralose. How many carbs in this recipe? There is less than a gram of carbs per serving.

Which ketchup does not have high fructose corn syrup? ›

Hunt's 100% Natural Tomato Ketchup

Another all-natural option, this ketchup is made with cane sugar and doesn't contain corn syrup or high fructose corn syrup. "Hunts 100% Natural Ketchup [is a] variety that I would recommend to use in moderation," says Trista Best, Registered Dietitian at Balance One Supplements.

Why avoid Heinz ketchup? ›

It contains high quantities of sugar, salt, fructose, preservatives and corn syrup. All of these ingredients when combined together have an adverse effect on the body.

What to put on french fries besides ketchup? ›

The Best Dipping Sauces For French Fries That Aren't Ketchup
  1. Garlic Aioli. ...
  2. Comeback Sauce. ...
  3. Mayonnaise. ...
  4. Spicy Cheddar Mornay. ...
  5. Chipotle Aioli. ...
  6. Truffle Mayo. ...
  7. Honey Mustard.
  8. Chimichurri.
Jun 9, 2022

How do you satisfy sweet teeth on carnivore diet? ›

The best ingredients for no-carb, no-sugar desserts are dairy foods like cream cheese, sour cream, and heavy cream. Its subtle sweetness and velvety mouthfeel make dairy the perfect secret ingredient for carnivore desserts.

What cheese can you eat on a carnivore diet? ›

The Best Cheese for Carnivore Diet List: Cottage Cheese, Goat Cheese, Cream Cheese, and More. Cheese, with its vast variety, can be a great way to add flavor and nutrition to your carnivore diet.

Can you have Cool Whip on carnivore diet? ›

The answer I give to this question, usually with a big smile, is YES, you can have heavy whipped cream on a Carnivore diet, and here I'm going to tell you how. ⁠ Remember that some avoid dairy products in the Carnivore diet, but others agree dairy is okay in moderation. ⁠

Can you get healthy ketchup? ›

Healthier versions of ketchup are low in sugar and salt, organic, and/or free of high fructose corn syrup. You can also try making your own ketchup at home or substituting another condiment like salsa in its place.

Does sugar-free ketchup have aspartame? ›

However, store bought sugarless ketchup does. They contain aspartame and sucralose. How many carbs in this recipe? There is less than a gram of carbs per serving.

Why is sugar added to ketchup? ›

While tomatoes are the primary ingredient, many commercial ketchup brands also include added sugar. Food producers can use a variety of sugars as ingredients to achieve that signature sweet taste in ketchup. The amount of added sugar can vary between brands and types of ketchup, with some having more sugar than others.

Does Heinz make sugar free ketchup? ›

Amazon.com: Heinz Ketchup No Sugar Added 1 Count 750ml 25.36 fluid ounces From Canada : Home & Kitchen.

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Melvina Ondricka

Last Updated:

Views: 6502

Rating: 4.8 / 5 (68 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Melvina Ondricka

Birthday: 2000-12-23

Address: Suite 382 139 Shaniqua Locks, Paulaborough, UT 90498

Phone: +636383657021

Job: Dynamic Government Specialist

Hobby: Kite flying, Watching movies, Knitting, Model building, Reading, Wood carving, Paintball

Introduction: My name is Melvina Ondricka, I am a helpful, fancy, friendly, innocent, outstanding, courageous, thoughtful person who loves writing and wants to share my knowledge and understanding with you.