Stress-Be-Gone Balm Recipe (and Video!) (2024)

In trying times, it’s inevitable to feel anxious and stressed. When we are burdened with these emotions, everyday tasks often become more difficult and we don’t feel like ourselves.

While there are many ways to ease stress and anxiety, including nutrition, exercise, and various herbal preparations, it’s nice to have something on hand that’s quick and easy to use. An herbal balm formulated with nervine herbs and essential oils is a great option that is simple to make and can be accessed at a moment’s notice. Besides the supportive ingredients in a homemade stress-soothing balm, the act of applying it can also invoke a sense of calm. Apply your balm to pulse points, on temples, or just below the nostrils (but not too close to the nasal mucous membranes) as needed. Take a few deep breaths and set your intention as you do so.

Stress-Be-Gone Balm Recipe (and Video!) (1)

Before we get to our Stress-be-Gone Balm recipe, let’s briefly talk about the ingredients to give you a better understanding of why they are included.

Lavender-Infused Oil

The base of our Stress-Be-Gone Balm is lavender-infused oil. This oil gives the balm a light, relaxing scent and provides easy access to the peaceful properties of lavender (Lavandula spp.). Lavender-infused oil is extremely easy to prepare and has a myriad of uses. Besides providing the base for many types of balms and salves, the infused oil can be used alone on minor skin irritations and bug bites, as a massage oil, and included in homemade body scrubs.

This delightful herb has long been a helpful ally for emotional support. Lavender brings a sense of calm and is thought to support the central nervous system (Keville & Green, 1995).

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Lavender is relatively easy to find. Students get discounts to some herb suppliers such as Mountain Rose Herbs,and Harmonic Arts. While some stores are running low in stock or behind in deliveries during these times, you can check out Starwest Botanicals and Frontier Co-op for options, too.

If you find lavender helpful in managing stress, then you may also enjoy including it in herbal bath soaks and lavender sachets and dream pillows.

Calming Essential Oils

Our recipe gives you the option of using 14 drops of calming essential oils, such as lavender (Lavandula angustifolia), neroli (Citrus x aurantium), sweet orange (Citrus x sinensis), vetiver (Chrysopogon zizanioides), sweet basil (Ocimum basilicum), lemon verbena (Aloysia citrodora), German chamomile (Matricaria chamomilla), rose geranium (Pelargonium graveolens), and/or rose otto (Rosa damascena). This option is provided in the hope that you can choose from the essential oils you have on hand and customize the scent to suit your preferences.

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All of the suggested essential oils pair well together, so play with various combinations to find the blend you like best. This could look like 5 drops of lavender essential oil, 5 drops of chamomile essential oil, and 4 drops of rose geranium essential oil, or any combination of your choosing. Be sure to note that the suggested amount is 14 drops total. This creates just shy of a 1% dilution, which is suitable for frequent application and generally considered safe for use on the temples and under the nostrils where this balm tends to work best. Even though this dilution is suitable for most people, everyone is different and it is important to watch for any skin irritation that may occur.

For more information, see:

How to Choose the Right Lavender Essential Oil

The Ultimate Essential Oils Guide

A Guide to Essential Oil Safety

Beeswax

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If you’ve made balms before—or if you’re a student in our Botanical Skin Care Course—then you already know that beeswax is usually included in balms and salves to help them thicken and solidify. It also has moisturizing qualities, which is a nice bonus! If you are vegan, or prefer not to use beeswax, then you can experiment with candelilla wax or carnauba wax instead. It is important to note that these waxes are very hard and cannot simply be substituted one-for-one with beeswax. If using candelilla or carnauba wax, you will need to reduce the amount of wax in the recipe by approximately ½-¾. However, be aware that there are potential sustainability concerns with both candelilla and carnauba wax, so do your research before buying.

The following Stress-Be-Gone Balm recipe is adapted from the Herbal Academy’s Intermediate Herbal Course and incorporates calming essential oils in an herb-infused base. The base for the recipe is lavender-infused oil, however plain oil can be used as well. If you don’t have access to lavender—or need the balm quickly—rest assured knowing that the essential oil blend is supportive and effective all on its own.

Stress-Be-Gone Balm Recipe


Keep this Stress-Be-Gone Balm in your purse, by your nightstand, or in your pocket for easy access when feeling anxious, overwhelmed, or frustrated—however stress manifests for you. Apply it to pulse points, your temples, or just below the nostrils as needed.

Ingredients

45 mL (1.5 fl oz) lavender-infused coconut oil or olive oil (or mixture of both)
3.5-4.5 g (0.12 -0.16 oz) beeswax
14 drops total of calming essential oil(s) of choice: lavender (Lavandula angustifolia), neroli (Citrus x aurantium), sweet orange (Citrus x sinensis), vetiver (Chrysopogon zizanioides), sweet basil (Ocimum basilicum), lemon verbena (Aloysia citrodora), German chamomile (Matricaria chamomilla), rose geranium (Pelargonium graveolens), and/or rose otto (Rosa damascena).
3 0.5 oz metal salve tins

Directions

  • Over low heat, warm coconut and/or olive oil in a double-boiler reserved specifically for cosmetic projects. Add the beeswax, warming until just melted.
  • Remove double-boiler from heat.
  • Add essential oils, stir, and then swiftly pour into tins before the mixture hardens. (This recipe should fill approximately 3 0.5 oz metal salve tins, or you can use lip-balm tubes if you already have some on hand).
  • Label accordingly, and apply to temples as needed. Take a deep breath, and feel the relaxing effects of this soothing balm wash over you.

Clean up
Because oil and wax repel water, wipe down your double-boiler with a clean rag as much as possible before running it under warm, soapy water. If you have extra balm that didn’t fit in your tins, then use this opportunity to lavish yourself with warm salve on your hands, feet, and any other parts of your body that may need a soothing, moisturizing touch.

We hope you find this Stress-Be-Gone Balm recipe to be a helpful addition to your stress-support toolkit! To learn more, see to ease feelings of stress and bring a sense of calm to your day-to-day life with a delicious, nervine tea and stress-reducing lifestyle practices.

To learn more about natural ways to deal with stress—from lifestyle choices to simple recipes—enroll in our short course, Herbal Self-Care for Stress Management.

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REFERENCES

Keville, K., & Green, M. (1995). Aromatherapy: A complete guide to the healing art. Berkeley, CA: The Crossing Press.

Stress-Be-Gone Balm Recipe (and Video!) (2024)

FAQs

How to make stress relief balm? ›

DIY Stress Soothing Balm
  1. By Kayla- Radiant Life.
  2. 1/2 oz beeswax.
  3. 6 tablespoons extra virgin olive oil.
  4. 1 tablespoon magnesium oil.
  5. 20 drops lavender essential oil.
  6. 10 drops cedarwood essential oil.
  7. 20 drops vanilla extract.
  8. Measure out extra virgin olive oil and set aside.

How do you make calming balm? ›

Method
  1. Over the bain-marie, melt together the beeswax and light oil and add in the essential oils.
  2. Pour into sterilised jars and leave to cool and set. Add more essential oils to the surface of the jar to make more fragrant, if desired.

How to make pain relief balm at home? ›

Method of Preparation:

Heat the coconut oil and add Dashmool powder to it. Add peppermint essential oil to this mix and apply it to the body parts in which you're experiencing pain. Gently massage the pain oil in circular motions with fingertips to promote blood flow.

How to make your own essential oil balm? ›

Directions
  1. Combine cocoa butter and beeswax in double boiler and heat until fully melted.
  2. Add jojoba and MCT. Stir well, then remove from heat.
  3. Let cool for about 2 minutes. Add essential oils, stir, and transfer carefully to lip balm tubes or jars.
Aug 27, 2019

What is the best natural herb for stress? ›

Is there an effective herbal treatment for anxiety?
  • Kava. Some people use kava as a short-term treatment for anxiety. ...
  • Passion flower. A few small clinical trials have suggested that passion flower might help with anxiety. ...
  • Valerian. ...
  • Chamomile. ...
  • Lavender. ...
  • Lemon balm.
Mar 27, 2024

How do you make calming cream? ›

Easy Steps to follow :

Take 2 tablespoons of Shea Butter as well as Coconut oil and place them in your bowl. Mix with the whisk and let the Shea Butter melt for an easier incorporation. Once the mixture is homogeneous, you can incorporate the Sweet Almond oil, the essential oils of Tea Tree, Lavender and Geranium.

What is the best oil for balm? ›

I like olive oil and coconut oil because they are affordable and easy to find. But feel free to use any fancy oil you want. Wax: If you want a firm balm, then you will need to add a bit of beeswax. Or use cocoa butter as a vegan alternative.

How do you make migraine balm? ›

-Few drops of essential oil like peppermint or lavender oil. To make this readymade headache balm, heat coconut oil in a double boiler. When it completely melts, add a few drops of your preferred essential oil to the heated concoction. Once cooled down, pour the prepared mixture into a small bowl or jar.

What is the ratio to make a balm? ›

So, lessons learned:
  1. 1:1 and 1:2 are pretty much useless for skincare, so avoid recipes that use more than 33% or so beeswax, and don't try to “save” something by adding boatloads of beeswax.
  2. Use 1:3–1:5 (16.66–25%) for most salves and balms.
  3. After about 1:6 (less than 14%) you're just thickening to varying degrees.
Feb 9, 2014

How do you make CBD pain balm? ›

Instructions
  1. Combine beeswax, coconut oil, and shea butter in a saucepan over medium heat. Stir frequently until melted.
  2. Put the melted mixture in the fridge for 5–10 minutes until the top just begins to solidify.
  3. Take out of the fridge. ...
  4. Add vitamin E oil and CBD. ...
  5. Transfer to a jar with a tight lid.
Aug 25, 2021

What is the difference between balm and salve? ›

Salves tend to be more oily and thinner in consistency, while balms are more thick and waxy. Salves can be better for moisturizing dry skin or treating specific conditions, while balms are better at sealing in moisture and creating a barrier against environmental irritants for general skincare.

What natural balm helps with inflammation? ›

Aloe Vera. Regarding effective topical anti-inflammatory products, aloe vera is one of the most well-known natural options and works well alongside other topicals like CBD.

How to make a relaxing balm? ›

Weigh out the safflower oil, unrefined shea butter (USA / Canada), and beeswax into a small glass measuring cup and melt over a double boiler. Once everything has melted, remove the measuring cup from the heat and stir in the essential oils. Pour into a tin and let it set up before using.

How to make a healing salve? ›

You need:
  1. 1 cup distilled water or rosewater.
  2. 3/4 cup carrier oil (almond, or an herb-infused oil)
  3. 1/2 oz. –1 oz. beeswax (less for a thinner consistency, more for a firmer cream)
  4. a double boiler.
  5. blender or immersion blender.
  6. clean glass jars.
  7. essential oils, if desired.
Feb 21, 2019

How do you make a sleep balm? ›

Soothing Homemade Sleep Balm
  1. 3 tablespoons extra-virgin olive oil.
  2. 1 tablespoon sesame oil (not toasted)
  3. 1 tablespoon beeswax.
  4. 1/4 teaspoon lavender (15 drops)
  5. 1/8 teaspoon tangerine (10 drops)
  6. 1/8 teaspoon sandalwood essential oil (10 drops)
  7. 1/8 teaspoon rosewood essential oil (10 drops)

Where do you rub to relieve stress? ›

Find the spot right between your eyebrows, above the bridge of your nose. Gently massage the spot, using small circular motions. Between the thumb and index finger. The webbing between thumb and index finger contains a stress-relieving pressure point.

How do you make relaxing mist? ›

Instructions
  1. Add Vodka to Bottle. Pour vodka into your bottle using the funnel. ...
  2. Add Lavender. Add 10 drops of lavender essential oil to the bottle. ...
  3. Add Chamomile. Add 10 drops of Roman chamomile essential oil into the bottle. ...
  4. Add the Other Oils. ...
  5. Finish With Distilled Water. ...
  6. Spray Where Needed.
Sep 12, 2022

How to make headache balm at home? ›

To make this readymade headache balm, heat coconut oil in a double boiler. When it completely melts, add a few drops of your preferred essential oil to the heated concoction. Once cooled down, pour the prepared mixture into a small bowl or jar. Allow it to solidify a little.

Does balm help with anxiety? ›

Several studies show that lemon balm combined with other calming herbs (such as valerian, hops, and chamomile) helps reduce anxiety and promote sleep. Few studies have examined lemon balm by itself, except for topical use.

References

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