5-Minute Cannellini Recipe - Beauty Bites (2024)

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Last updated on June 29th, 2022 at 03:20 pm

Okay, I could’ve easily named this 5-minute white bean recipe, but, but, doesn’t cannellini just sound SO MUCH better and pretentious? White bean sounds like…”Well, you know you’re gonna be farting in your sleep tonight…” While cannellini sounds sophisticated, fancy and like something people would drink with red wine or something. Cannellini! Now do it with an Italian accent! CANNELLINI! And you have to do something with your hands, as if you’re explaining something to someone really stupid who doesn’t understand.

5-Minute Cannellini Recipe - Beauty Bites (1)

When I think of cannellini I think of cannoli, which is a super delicious pastry that much like Al Pacino’s parents comes from Sicily.

I first had cannoli when I was in Sicily 4 years ago, it was a time of many firsts. First time to a volcano (Etna), first time seeing 2 people being hit by a car while crossing the street, dusting themselves off and moving on with their day (trauma for life), first time seeing someone jerk off in public. Okay, unfortunately not the first time, but it was quite traumatic as well.

Still, I’d go to Sicily tomorrow if I had the chance. It’s so beautiful, warm, Etna’s smoking and the food is pretty amazing. But here I am writing about white beans, with very dirty hair on a hot summer day. Dream big.

But, I do think you’ll like these white beans.

5-Minute Cannellini Recipe - Beauty Bites (2)


How To Make Cannellini in 5 Minutes?

Simple. Get a can of cannellini, open it and smell it.

Doesn’t smell like lilies right?

Well, now it’s time to face the tough part. Getting rid of that liquid surrounding the beans. I know, it looks very appetizing, but before you decide to make a latte with it, hear me out. It doesn’t taste good.

It’s better if you just rinse and then drain the beans. Forget about that slime – say goodbye, so you can both move on.

Now that we have sparkling clean white beans it’s time to heat them in a non-stick pan with some coconut oil or olive oil. Some people say frying with olive oil is more poisonous than being bitten by a viper snake, I wonder how the poor people in Spain and Greece survived all those olive oil attacks during the years.

5-Minute Cannellini Recipe - Beauty Bites (3)

Look now you got distracted and forgot to chop 1/2 onion and to mince one garlic clove. I hate to be the responsible one here. So, please, chop chop.

Okay, before the cannellini, add the onion and the garlic to the pan, let that saute for 1-2 minutes. Then put in the cannellini and stir them.

Now it’s time for the really tough part! The spices. I decided to add dry mint, basil, coriander, and cumin because those seem to be my go-to herbs and spices right now.

Stir to cover each sad little white bean in herbs and spices and turn the heat off.

You can eat these white beans like this, or, orrr, you can decide to invest 10 minutes and make a small tomato cucumber salad and some tzatziki, which isn’t vegan, but if you are – I have a vegan recipe here. If you’re not, just mix some yogurt with chopped cucumber and garlic, add salt – ready!

5-Minute Cannellini Recipe - Beauty Bites (4)

So, I don’t know, maybe there’ll be another person who ends up without anything to eat at home but a can of beans. This recipe’s for you. I have only love, respect and understanding for you.

5-Minute Cannellini Recipe - Beauty Bites (5)

Yield: 2

5-Minute Cannellini Recipe

5-Minute Cannellini Recipe - Beauty Bites (6)

Super simple cannellini bean recipe! Make these white beans in under 10 minutes (you can try for 5), when you have nothing to eat at home. Or in those situations you actually crave a can of white beans. Serve with some salad and vegan tzatziki for a full vegan dinner!

Prep Time 2 minutes

Cook Time 3 minutes

Total Time 5 minutes

Ingredients

  • 1 cup cannellini beans, canned
  • 1/2 tsp coriander
  • 1/2 tsp mint
  • 1/2 tsp basil
  • 1/2 tsp cumin
  • optional: red pepper flakes
  • olive oil (or coconut oil)
  • 1/2 onion
  • 1 garlic clove

Instructions

  1. Rinse and drain cannellini, chop the onion, mince the garlic.
  2. In a non-stick pan - saute the onion and garlic for a minute with some oil.
  3. Stir in the cannellini beans, let cook for a minute.
  4. Stir in the spices, making sure to cover each bean.
  5. Serve with a small tomato cucumber salad, olives (not in the picture) and tzatziki.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 232Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 448mgCarbohydrates: 33gFiber: 7gSugar: 2gProtein: 10g

I will be back on Thursday with a secret superfood list – I’ve been trying to write that post for I think a year and it’s about only 7 foods, so you can see I’m a productive human who can’t get distracted by anything. Hopefully, it’s done on Thursday.

5-Minute Cannellini Recipe - Beauty Bites (2024)

FAQs

What bean is closest to cannellini? ›

The most common substitutes for Cannellini Beans are red kidney beans, great northern beans, butter beans, and black beans.

Are cannellini and great northern beans the same? ›

"The difference between the two rests primarily with the heartiness of the cannellini over the northern," explains Vince Hayward, the president of Camellia Brand beans. "Because of the thicker skin, and slightly bolder bean taste, the cannellini lends itself better towards soups and stews," Hayward adds.

Are navy beans the same as cannellini? ›

Cannellini beans are the largest of the group and because of their traditional kidney shape, they can also be referred to as White Kidney Beans. Meatier than Navy or Great Northern beans, they have a nutty, earthy flavor and tender flesh, and are often used in Italian dishes like Minestrone.

What's the difference between butter beans and cannellini beans? ›

The only noticeable difference is that butter beans contain a small amount of fat while cannellini beans have none.

Which is healthier, chickpeas or cannellini beans? ›

Cannellini beans are high in fibre and contain vitamin C as well as magnesium, a mineral that helps our muscles to function properly. Chickpeas are a good source of fibre and contain more than 10 different micronutrients, including copper, which keeps our skin and hair healthy.

What are cannellini beans called in America? ›

Cannellini Beans are also referred to as White Kidney Beans, a clue to their shape. Cannellini Beans are mild in flavor, with a light, nutty taste.

Are canned cannellini beans healthy? ›

Cannellini beans are wonderfully nutritious. They're fat free and an excellent source of fiber, folate, iron and magnesium. One 1/4 cup serving contains 11 grams of protein!

Do cannellini beans cause gas? ›

Beans are a nutritious food packed with essential nutrients, but they can also cause gas and bloating due to their high fiber content. In addition, beans contain oligosaccharides, which are not easily digested in the small intestine and are fermented by bacteria in the large intestine, producing gas.

What is the best white bean? ›

Great Northern Beans

But if you're looking for just one bean to keep on your pantry shelves, you'll want to go with the great northern white bean. With its nutty flavor, firm flesh and medium size, great northern beans work in almost any application. Bean salad? Perfect.

What is the healthiest white bean? ›

All beans are rich in fiber, but the top-ranking variety is the navy bean, allegedly named for its popularity in the U.S. Navy in the early 20th century. These pea-sized, cream-colored beans provide 10 grams of fiber per half-cup serving.

What are the pink bits in cannellini beans? ›

Beans and related plants have an embryo in their seeds. In white legumes, the embryo is a light pink color and looks indeed like a larva. That's likely what you're seeing.

What is the best tasting bean? ›

What Are The Best Beans To Eat
  • Kidney Beans.
  • Chickpeas Or Garbanzo Beans.
  • Black Beans.
  • Pinto Beans.
  • Navy Beans.
  • Lentils.
  • Peas.
  • Soybeans.
Jun 25, 2020

Why are cannellini beans so good? ›

Cannellini beans, a variety of white beans, are packed with beneficial nutrients like protein, fibre and various vitamins and minerals. Regular consumption of these beans can promote digestive health, help manage blood sugar and blood pressure levels, aid weight management and even help prevent certain diseases.

Are garbanzo beans and cannellini beans the same? ›

Cannellini beans and chickpeas both offer a lot of fibre and protein. But they're different in taste and texture. Cannellini beans are creamier and softer, while chickpeas are denser and slightly grainy. Also, cannellini beans have a mild taste, while chickpeas have a stronger, nuttier flavour.

Why are cannellini beans hard to find? ›

There were two reasons for the shortage. The first was poor weather conditions in the Upper Midwest, where most of the nation's supply of cannellini beans are grown. The second was increased demand, which took the company by surprise.

Are pinto beans close to cannellini beans? ›

No, cannellini beans and pinto beans are not the same. While pinto beans are Mexican in heritage, cannellinis are Italian. They are different in appearance, cooking time, and generally how they are used in recipes.

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