Plexus Slim Pink Review Is This Weight Loss Supplement Worth It? – Total Shape (2024)

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Plexus Slim Pink Review Is This Weight Loss Supplement Worth It? – Total Shape (1)

Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer

Last updated: March 27, 2024

FACT CHECKED by Dr. Harshi Dhingra, MBBS, MD

MEDICALLY REVIEWED by Dr. Kristy Dayanan, BS, MD

We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

As a fitness coach, I try to discover new weight loss supplements and remain open-minded about product recommendations from our readers.

To create this Plexus Slim review, we collaborated with our nutritionist, who provided insights into the ingredients and led us through various testing procedures.

Is this the supplement you've been looking for to overcome common weight loss challenges?

Read on and find out how Plexus Slim can help you achieve your fitness goals.

Table of Contents

What Is Plexus Slim?Benefits Of Plexus SlimDoes Plexus Slim Have Downsides?Plexus Slim IngredientsHow Does Plexus Slim Work?How Does It Compare To Other Weight Loss Products

PhenQLeanBeanInstant Knockout

How Did Plexus Slim Work For Me?Where Can You Buy Plexus Slim?Some Plexus Slim User FeedbackFAQsOur Verdict: Is Plexus Slim Worth It?

Expand

What Is Plexus Slim?

Plexus Slim Pink Review Is This Weight Loss Supplement Worth It? – Total Shape (2)

Plexus Slim is a weight loss supplement that comes in powder form with all-natural ingredients, designed for those seeking a healthier lifestyle. The green coffee beans and Garcinia Cambogia aim to boost your metabolic response and stabilize your blood sugar, providing a balanced approach to weight management.

These carefully chosen and scientifically proven ingredients may help you lose weight faster. It all sounds simple, but there’s a lot to these ingredients and how they work.

Unlike many other fat-burning products, Plexus Slim also contains prebiotics to improve your overall gut health, which may significantly impact your body composition.

I found that, over time, Plexus Slim has been upgraded and the formula was developed to yield better weight loss results and fat-burning effects.

After countless upgrades, the formula has reached its peak regarding weight and fat loss effects (this is mainly for Xylooligosaccharides ).

Benefits Of Plexus Slim

Plexus Slim Pink Review Is This Weight Loss Supplement Worth It? – Total Shape (5)

First of all, I have to say that the Plexus Slim powder seems to be very easy to mix with water, and the Plexus Slim Pink drink doesn’t taste fake or too sweet. You simply mix it with 12 ounces of water about an hour before your main meal.

And the recommended doses are for up to two of these per day.

We saw quite a few comments online about the weight loss aid from people who had struggled before with traditional methods or those who had hit a plateau, finding Plexus Slim to be a breakthrough in their journey.

That may indicate a significant effect on metabolic rate and the body’s ability to trigger fat loss.

And we got a lot of positive feedback from clients who found that their gut health had improved a lot after about four weeks of consistently taking Plexus Slim.

Does Plexus Slim Have Downsides?

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Yes, Plexus Slim does have a few minor downsides. We received a few comments from people who felt a bit bloated for a few days after taking the product, but it stopped pretty quickly.

Now, it’s always important to weigh the potential benefits against some minor or serious side effects or general downsides.

While the drink is tasty, it might not be the most convenient if you plan to take Plexus Slim at work or on the go, though many find the unique flavor and texture worth the effort.

Also, keep in mind that the Plexus Slim blend is proprietary, which means you don’t know the exact amounts of all ingredients.

Pros

  • Mixes easily with water making it convenient to take before food
  • Contains prebiotics to support a healthy and effective digestive system
  • Positive reviews from users that it may help you lose weight
  • Based on natural ingredients like green coffee beans, alpha-lipoic acid, and ​​Garcinia Cambogia
  • It’s a low caffeine option that shouldn’t mess up your sleep
  • Great subscription discounts available

Cons

  • Some may find capsules more convenient to bring with them
  • May cause some initial bloating

Plexus Slim Ingredients

Plexus Slim Pink Review Is This Weight Loss Supplement Worth It? – Total Shape (7)

Now, let’s take a look at what’s in Plexus Slim that may help you lose weight.

Xylooligosaccharides

I’m just going to play it cool like my nutritionist and call it XOS, mainly because I have no idea how to pronounce it. XOS is a form of prebiotic, and that means it doesn’t have direct weight-loss effects.

What it does is provide nutrition for the good bacteria in your stomach. According to the company, this could result in an over 300-fold increase in Lactobacillus. This is a perfect formula for weight loss, as it would help you lose weight much easier without worrying about counting calories all the time.

While this is entirely possible, we couldn’t find research studies to confirm this. The good news is, though, that if you’re taking other prebiotic supplements, then you might be able to start saving some money by just taking Plexus Slim.

Green Coffee Bean Extract

Green coffee beans are unroasted coffee beans, which means they have very little caffeine content, making it suitable for those sensitive to caffeine while still offering benefits. What they do contain a lot of is chlorogenic acid, and that may play several key roles in increasing metabolic rate and fat processing.

According to the study we found on NBCI, chlorogenic acid is an antioxidant that could lower blood sugar levels [1].

It means that as your body releases fat, it also releases toxins and raises your blood sugar. Chlorogenic acid may then help remove those free radicals and stabilize your blood glucose to avoid that dreaded roller-coaster effect that leads to snacking.

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Chromium Polynicotinate

This is becoming more common in weight-loss products. According to a study from Diabetes Technology & Therapeutics, it may influence your body weight by controlling your appetite, calorie intake, and blood glucose [2].

The way it seems to work is that it influences insulin production, which then directly controls glucose levels. When you have a more stable glucose level, the body is less inclined to signal hunger and fat storage.

Alpha Lipoic Acid

There has been a lot of research on alpha-lipoic acid, and several small human studies have revealed a positive effect on fat burning [3].

It’s a fatty acid that may do this by triggering thermogenesis, which is a completely natural part of your metabolism. A daily intake may help you burn off extra calories by raising your body temperature.

And as long as you have a healthy diet and exercise routine, that should result in you losing weight more effectively.

Plexus Slim Pink Review Is This Weight Loss Supplement Worth It? – Total Shape (9)

Garcinia Cambogia Extract

Garcinia Cambogia is a tropical fruit, and many people have started using it in their diet plans. The interesting thing about Garcinia Cambogia is that it contains a lot of hydroxycitric acid (HCA).

With the recommended dose, this could further boost your body’s fat processing [4]. But ​​Garcinia Cambogia may also help you feel full for longer, which makes limiting your calorie intake for weight loss that bit easier.

White Mulberry Fruit Extract

This is the one ingredient in Plexus Slim where I think there needs to be some more research. We couldn’t find conclusive evidence that it helps with losing weight.

There is some evidence that it may help treat diabetes due to its impact on glucose levels. This is mainly supported by animal studies, but it’s also classed as generally safe by the Food and Drug Administration, so it shouldn’t do any harm.

How Does Plexus Slim Work?

Plexus Slim Pink Review Is This Weight Loss Supplement Worth It? – Total Shape (10)

Plexus Slim works by helping your body release more fat than it otherwise would, through a scientifically crafted formula. Ingredients like Garcinia Cambogia seem to make you feel full for longer, which means you might find it easier to avoid snacking and keep the weight off, even during challenging times.

Green coffee bean extract and ALA seem to support the claim that it will make your body release more fat cells to lose more weight.

Now, that doesn’t mean you’ll lose weight while watching the full repeat of Love Island and not sharing a box of donuts.

Plexus Slim aims to help when you combine it with a balanced diet and regular physical activity. There is no magic bullet for weight loss, but this supplement helps you develop healthier diet habits.

How Does It Compare To Other Weight Loss Products

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We tested Plexus Slim with three popular weight-loss supplements to provide a comprehensive review. Here’s what we found.

PhenQ

PhenQ has quickly become a trusted and effective all-natural weight-loss supplement.

Developed with scientifically-backed ingredients, PhenQ takes a comprehensive approach to weight loss, targeting stored fat, blocking new fat production, suppressing appetite, boosting energy, and enhancing focus.

Our test group volunteers experience increased energy, reduced hunger cravings, and noticeable weight loss while using PhenQ alongside our tailored workout plan and diet.

A significant advantage that PhenQ has over Plexus Slim is that it clearly lists ingredients and their amounts on the label, not hiding behind a proprietary blend.

This allowed our dietitians to confirm the ingredients were at optimal levels to support PhenQ’s promise to shred fat, including thermogenic and appetite-suppressing ingredients like capsimax powder, nopal, l-carnitine, and caffeine.

LeanBean

Leanbean is a vegan-friendly, all-natural fat burner designed specifically for women’s weight loss needs.

The formula increases thermogenesis and suppresses appetite using caffeine from natural sources and other thermogenic ingredients like green coffee beans and turmeric. The only ingredient that is also included in Plexus Slim is green coffee beans.

LeanBean uses Glucomannan and chromium for hunger control and B vitamins to reduce fatigue. Our test group reported significantly reduced snacking while using LeanBean.

Some did feel that the six-pill daily dosing for LeanBean was too much, and others expressed that they felt like they were getting the benefits around the clock.

Instant Knockout

Initially designed for professional bodybuilders and athletes, Instant Knockout uses a heavy-hitting formula to increase thermogenesis and metabolism and has become very popular in gyms everywhere.

Instant Knockout is vegan-friendly, with a veggie capsule; it contains a potent mix of caffeine and green tea extract to enhance metabolism, ingredients we did not see in the Plexus Slim proprietary blend.

Instant Knockout also features vital components like cayenne to boost thermogenesis, Glucomannan to suppress appetite, L-theanine to improve focus, and vitamins to minimize fatigue.

The next thing we did was compare Plexus Slim results with PhenQ and LeanBean. We were very pleased with the results that showed a similar effect in cutting phases and general weight loss for clients.

Other fat burners we've reviewed:

  • Alani Nu Fat Burner Review
  • Thermofight X Review
  • BPI Sports Nite Burn Review

How Did Plexus Slim Work For Me?

I regularly take fat burners like PhenQ and Instant Knockout during cutting phases. I’ve always struggled with cutting as I tend to lose more muscle mass than I’d like to when I switch to a calorie deficit diet.

Taking fat burner pills during those weeks has always helped, and I find that I can reduce a 2-week cutting phase to about ten days.

I was pleasantly surprised to see that Plexus Slim gave me very similar results meaning that I now have an additional option for helping with fat loss.

Where Can You Buy Plexus Slim?

Plexus Slim Pink Review Is This Weight Loss Supplement Worth It? – Total Shape (12)

You can buy Plexus Slim on the official website to ensure you receive an authentic product. There have been too many reports of fake supplements online that make it too risky to fall for a too-good-to-be-true price tag, so purchasing directly from the source is advised.

When you buy on the official website, you’ll also be able to take advantage of their subscription service. Not only will that ensure you don’t run out of small packets, but you’ll also save a lot of money this way.

I personally signed up for the subscription right away to save on the costs, and each time the box arrived within about two days of receiving a shipping notice.

Our #1 Recommendation

Plexus Slim Pink Review Is This Weight Loss Supplement Worth It? – Total Shape (13)

Plexus Slim

Rated With Total Shape's Scoring System

3.5

Ingredients

4.0

Effectiveness

4.0

Price

Some Plexus Slim User Feedback

Plexus Slim Pink Review Is This Weight Loss Supplement Worth It? – Total Shape (15)

Here are a couple of online reviewers who seemed to agree with our research and test results:

He found the small packets very helpful as they made measuring out the doses much easier. He also thought that Plexus Slim had helped him break through a weight loss plateau that he had struggled with for a few months.

- Charlie from Boston

This was one review that stood out as Andrea seemed to have tried about five different products with no success. Within the first three weeks of taking Plexus Slim, she suddenly saw positive results on the weighing scales and has been taking it long-term to help her with hunger cravings.

-Andrea from Toronto

FAQs

What Does Plexus Slim Do?

Plexus weight loss supplements help in weight loss by making you feel full and promoting a state of satiety. In addition, it also reduces blood sugar and cholesterol levels.

Why Was Plexus Banned?

Plexus was banned because the Therapeutic Goods Administration (TGA) found that Plexus Slim Accelerator capsules and Plexus Slim Accelerator 3 Day Trial pack capsules contain undeclared banned chemical 1,3-dimethylamylamine (DMAA).

How Much Weight Can You Lose With Plexus?

You can lose up to 5.45 pounds in 8 weeks with Plexus. This is if you consume 1 pack of Slim twice daily.

Our Verdict: Is Plexus Slim Worth It?

Based on our test results with clients, online reviews, and feedback we got from our nutritionist, we think that Plexus Slim is a fairly decent weight loss product.

Given the safe and proven ingredients, like a green coffee bean, there should also be no risk in trying this out for yourself.

But given the time spent testing and the great feedback from our clients, PhenQ is still number one on the list, and we can’t recommend it enough.

Our #1 Recommendation

PhenQ

Rated With Total Shape's Scoring System

5.0

Ingredients

5.0

Effectiveness

5.0

Price

Click For Best Price

Plexus Slim Pink Review Is This Weight Loss Supplement Worth It? – Total Shape (17)

Pros

  • Suppresses your appetite
  • Blocks body fat production to stop weight gain
  • Improves your mood and energy levels
  • High-quality, all-natural formula
  • Get the BEST PRICE until the end of June

Cons

  • You can buy it only on their website

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Plexus Slim Pink Review Is This Weight Loss Supplement Worth It? – Total Shape (2024)

FAQs

Does Plexus actually make you lose weight? ›

Research shows that diets featuring meal replacement shakes are effective for weight loss, so you may lose weight by replacing two meals a day with Plexus Lean shakes ( 40 ). However there's currently no evidence to confirm the effectiveness of Plexus supplements for weight loss.

What are the side effects of slim Plexus? ›

Safety of Plexus Slim Products

However, some minor side effects, such as stomach pain, have been linked with garcinia cambogia extract (57). Also, as chromium may lower blood sugar, it's important for those with diabetes to speak with their doctor before trying these products (14, 19).

Does the pink drink help you lose weight? ›

The drink comes in powdered form and is mixed with water, then consumed before two daily meals to help reduce your desire to overeat. But like many fad diet supplements that have come before it, Plexus pink drink is another quick fix that doesn't work for long-term weight control.

How long does it take for the Plexus to work? ›

The effects will vary from person-to-person, but users typically feel the effects of Active within 10 minutes of consumption and the effects can last for around 6 hours.

How did Kelly Clarkson lose weight? ›

As for her diet, Clarkson isn't doing anything extreme. “I eat a healthy mix,” she told People. “I dropped weight because I've been listening to my doctor — a couple (of) years I didn't. And 90% of the time I'm really good at it because a protein diet is good for me anyway.

What is the average weight loss on Plexus reset? ›

This product is not intended to diagnose, treat, cure, or prevent any disease. ^Participants in the Plexus Reset clinical trial lost an average of 5.36 pounds, 1% body fat, and about 2 cm from waist and hip areas in 3 days.

How often should I drink Plexus Slim? ›

Plexus Slim®

How and when to take Slim: Pour one packet of Plexus Slim into 12-20 ounces of water, shake well, and drink 30-60 minutes before a meal. Use Slim 1 – 2 times per day.

What are the long term effects of the Plexus? ›

As with cases of brachial plexus injury in adults, there are many long-term effects of brachial plexus injury at birth. In severe cases, these can include issues with balance and coordination, arm strength, lower body strength and severe range of motion limitations.

What is the No 1 weight loss drink? ›

15 Homemade Drinks To Aid In Weight Loss
  • 1). Lemon And Honey Water. Ingredients:
  • 2). Green Tea. Ingredients:
  • 3). Cucumber And Mint Detox Water. Ingredients:
  • 4). Ginger Tea. Ingredients:
  • 5). Turmeric Milk. Ingredients:
  • 6). Buttermilk (Chaas) Ingredients:
  • 7). Amala Juice. Ingredients:
  • 8). Fennel Water. Ingredients:
Mar 31, 2024

What is the TikTok famous weight loss drink? ›

With the recent popularity of weight loss and diabetes drugs, people are always on the lookout for the newest (and cheapest) Ozempic or Wegovy dupe. Enter: “Oatzempic,” a new drink taking over TikTok. The drink—with a name that combines the words “oats” and “Ozempic”—is made by mixing oats, water, and lime juice.

How much caffeine is in Plexus Slim? ›

Is there caffeine or any other stimulants in Plexus Slim? The chlorogenic acid in Plexus Slim is extracted from green coffee bean, and it contains less than 2% natural caffeine, which is negligible.

Is Plexus a good way to lose weight? ›

Plexus slim products help in weight loss by making you feel full. It also claims to reduce blood sugar and cholesterol levels. Kindly note there is no reliable clinical data on Plexus, so physician opinion is recommended.

Can you drink coffee while taking Plexus? ›

Yes, it is okay to drink coffee or tea during your Reset. However, we recommend that you avoid adding creamer, sugar, milk, etc. Be mindful of your caffeine intake, as too much can cause headaches and other discomforts.

Is Plexus good for liver? ›

Plexus Restore™ is a dietary supplement that works three ways to support whole body health: cellular detox, appetite control and digestive health. These support your body's natural repair process at the cellular level by helping your liver comfortably cleanse heavy metals and toxins.

Does Plexus MetaBurn help you lose weight? ›

MetaBurn is a great addition to a Plexus Weight Management regimen including Slim Microbiome Acitivating* or Hunger Control*, TriPlex, or Lean Meal Replacements. The combined effects of these products are very beneficial to your overall health, help you lose weight and support fat burning.

What does the Plexus Slim drink do? ›

Plexus Slim is a powdered weight loss supplement, which you need to mix with water before consuming. It turns the water pink; hence it is also known as “Pink Drink.” Plexus slim products help in weight loss by making you feel full. It also claims to reduce blood sugar and cholesterol levels.

Why is Plexus banned? ›

Health and Treatment Claims

The FDA issued a warning to Plexus in 2014 after it found that the company was marketing several products, including BioClense, ProBio5 and Fast Relief, illegally as drugs because it was making claims that the products could treat certain health conditions.

What is the most effective weight loss program out there? ›

Our Top-Rated Weight Loss Programs
  • Best for Diet Flexibility: Weight Watchers (WW)
  • Best Psychology-Based Program: Noom Weight.
  • Best Low-Carb Weight Loss Program: Atkins.
  • Best Program for Long-Term Sustainability: The New Mayo Clinic Diet.
  • Best Physician-Focused Program: Found.
Jun 4, 2024

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