Pineapple Ginger Soda Recipe (Easy, Natural Ferment) (2024)

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Pineapple Ginger Soda Recipe (Easy, Natural Ferment) (1)

Pineapple ginger soda is so easy to make, and sooo healthy, delicious and refreshing! This is easily my family’s favorite lacto-fermented beverage, and I’m sure your family will love it, too.

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It is reminiscent of Jamaican pineapple ginger soda, except so much better! And did I mention healthy? This fermented pineapple juice tastes good, and is good for you, too!

If you have a picky family, fermented drinks such as this one are great to get them started enjoying the health benefits of natural probiotics. It is well-received by picky children. This drink is safe for those on the candida diet, GAPS diet, SIBO diet, etc. Ahh, finally something you can enjoy!

This drink requires using an active ginger bug as the starter. A ginger bug is starter culture, basically a “sourdough starter” for fermented beverages such as this one or this raw ginger beer soda. You can learn how to make a ginger bug by clicking here.

Can I use water kefir instead of ginger bug?

If you’re asking this question, I’m guessing you already have water kefir available, but don’t yet have a ginger bug. While you can use water kefir as a starter for this recipe, it will not be as fizzy, and you may have to play around with the starter amount.

Ginger bug is a very potent starter–it is very strong and makes super fizzy drinks! It is also very easy to make, so I would recommend that you start a ginger bug today! Ginger bug also severely cuts down on the amount of sugar you have to use in your recipe, and eats up fruit sugars much quicker than water kefir does. You could also experiment with using extra water kefir grains in lieu of using the prepared water kefir liquid as a starter.

Can I make the pineapple ginger juice without using a ginger bug?

You sure can! This drink is delicious as is, with just the pineapple juice and ginger! You are welcome to enjoy it that way, but you will not benefit from the probiotics nor will it be a natural fizzy soda. You lose out on the beneficial bacteria and yeasts fermenting with a ginger bug provides, and the resulting reduction in sugar content.

On the plus side, both pineapple and ginger contain a variety of vitamins, minerals, antioxidants and if raw, enzymes too. Just mix the pineapple juice and ginger juice, and keep chilled. Serve on ice and enjoy!

Pineapple Ginger Soda Recipe (Easy, Natural Ferment) (3)

Now let’s get on to the pineapple ginger soda recipe!

Pineapple Ginger Soda Recipe (Easy, Natural Ferment) (4)

Pineapple Ginger Soda Recipe

nourishingtime.com

This pineapple ginger soda recipe is naturally fermented, so it contains valuable probiotics for a healthy gut.

5 from 7 votes

Course Beverage, Ferment

Servings 4 People

Calories 200 kcal

Ingredients

  • 48 oz Pineapple Juice (freshly juiced and strained, if possible)
  • 0.5-1 oz Ginger Juice
  • 1/4 cup Active Ginger Bug

Instructions

  • In a large pitcher with a spout, pour the pineapple juice.

  • Mix in the ginger juice a little at a time, and taste until you like it. If you accidentally add too much ginger, you can add more pineapple juice or dilute with some water. Work slowly and carefully!

  • Add the ¼ cup ginger bug, mix well

  • Pour into tightly lidded jars. Leave at least an inch of space in a mason jar, 3-4 inches in a flip-top. Close and let it ferment for 1-3 days.

  • Check daily, and move to fridge once fizzy. Mine is always super fizzy in less than one!

Notes

Pineapple Juice: You can use freshly pressed juice of very ripe pineapple, or use canned or bottled. I highly recommend this organic pineapple juice but you can use regular pineapple juice as well. You don’t want a pineapple juice with a bunch of additives.

Ginger Juice: I highly recommend juicing your own ginger, or blending 1.5-3 inches of ginger (to taste). Start with 1.5 inch, blend with some of the pineapple juice, strain, mix that juice with the rest of the pineapple juice and taste. Then blend and strain more ginger juice if desired. If you cannot source fresh ginger, try this ginger juice. Do not use powdered ginger.

Flip-top jars are the best jars to ensure a fizzy final product. Amazon now has inexpensive flip-top jars. Click here to check them out. I generally recommend the 8oz for children and 16oz for adults. I do at times use larger bottles then pour individual servings into a cup/glass.

Keyword Ginger Bug

I can’t wait for you to try this recipe. You may also consider trying raw ginger beer, another of my favorite ginger bug soda recipes.

Enjoy your homemade soda cold, but open carefully! Mine always bubbles over! If you enjoyed this recipe, please let me know by leaving a comment!

Featured in the Paleo AIP Roundtable @ Phoenix Helix.

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Pineapple Ginger Soda Recipe (Easy, Natural Ferment) (2024)

FAQs

What does blended pineapple and ginger do to the body? ›

Anti-inflammatory Ingredients

Both pineapple and ginger are known for their anti-inflammatory properties, which can potentially reduce inflammation in the gut.

Does pineapple ferment well? ›

You'll know it's fermenting when white bubbles start to gather on the top, but keep your patience. I tested all sorts of combos of time and nailed down that 3 days fermenting and then 2 days getting carbonated makes the best pineapple beer.

Can you drink fermented pineapple juice? ›

Tepache de piña, a slightly fermented drink made from fresh pineapple peel and core, is one of the most refreshing beverages you might encounter. In addition to its delicious flavor, tepache takes advantage of parts of the fruit that we usually just throw away or compost.

Can pineapple and ginger reduce belly fat? ›

In addition to the fat burning enzyme bromelain, pineapples are also high in fiber. Pineapple's ability to reduce inflammation, metabolize proteins and high fibre content are why I love it as a weight loss food, making it excellent for getting rid of belly fat.

Does pineapple detox the liver? ›

Pineapple. Bromelain, an enzyme found in pineapple, aids digestion and supports the liver by breaking down proteins. Including fresh pineapple in your diet can contribute to a healthier liver.

What is the healthiest fermented drink? ›

Kefir – This fermented drink has been proven to have positive effects on gastrointestinal issues and makes a great early-morning drink to start the day with. Yoghurt – Probiotic yoghurts have been proven to help prevent gastrointestinal infections, as well as reduce bloating and help with gastric emptying.

How to make your own probiotic soda? ›

Once you have a healthy ginger bug, you can add it to a sweetened beverage like fruit juice, lemonade, or sweetened herbal tea. The ginger bug will consume the sugar in the drink and transform it into a healthy, bubbly, probiotic-rich soda.

Is fermented soda good for you? ›

When you consume fermented food and drinks, you're essentially bathing your GI tract in healthy, food-related organisms and bacteria. If the good bugs in the gut outnumber the bad bugs, you're less likely to experience sickness, and you may reverse some chronic illnesses.

Can pineapple ferment without yeast? ›

Unlike kombucha or water kefir, pineapple beer does not need a starter culture. The yeast needed for fermentation is already on the pineapple.

Does fermented pineapple turn into alcohol? ›

Tepache is a lightly fermented pineapple wine that has very little alcohol, usually about 2% ABV. Because it ferments for so short a time, it's an easy one to make at home. In Mexico, where the drink originates, it is often sold chilled by street vendors, sometimes with a splash of beer in it to up the alcohol content.

Is fermented pineapple a probiotic? ›

A pineapple probiotic fermented drink is characterized by taking pineapple juice as a culture medium, fermenting and culturing such probiotics as bifidobacterium, lactobacillus bulgaricus, streptococcus thermophilus and lactobacillus under certain temperature and time, then inactivating the fermented probiotic liquid ...

How fast does pineapple juice ferment? ›

At a colder temperature around 10–12 °C, following conditions are preferred: yeast addition of 0.07%, fermentation time of 7 days. The final fermented pineapple juice had alcohol content of 5 6 %v, soluble solids concentration of about 11–14 °Bx.

What does fermented pineapple do to the body? ›

As a fermented beverage, tepache contains some probiotics, which help keep the good bacteria in your gut healthy, help with digestion and support your immune system. The fermentation process also boosts the vitamin content of tepache, so it offers more nutritional benefits than just eating a ripe pineapple.

When should you not drink pineapple juice? ›

Some people are allergic to pineapple, which can cause a rash, hives, or breathing difficulties. Avoid pineapple juice if you experience these symptoms when eating pineapple. High amounts of vitamin C can cause nausea, diarrhea, or heartburn.

Are pineapple and ginger good for detox? ›

It's a delicious blend of fresh organic pineapple, ginger root, turmeric root and lime. This is a great little detox juice cleanse that's loaded with anti-inflammatory, digestive-boosting and liver cleansing properties.

What are the health benefits of pineapple ginger shot? ›

Here's why your belly will love it: Pineapple boasts anti-inflammatory properties thanks to bromelain and is also known for its role in breaking down foods and improving digestion. Lemon and ginger are both terrific when it comes to combating queasiness, while fennel settles the stomach and reduces gas and bloating.

What are the benefits of pineapple ginger shot? ›

A spicy sweet pineapple ginger wellness shot to support good digestion and help settle upset stomachs. From helping to regulate blood pressure, reduce water retention, and improve your eyesight, fennel has an extensive list of characteristics that can benefit you and your health!

What are the benefits of pineapple ginger and turmeric juice? ›

PINEAPPLE, TUMERIC AND GINGER JUICE

This is a great little detox juice cleanse that's loaded with anti-inflammatory, digestive-boosting, and liver cleansing properties. This pineapple juice recipe provides a little extra immune-boosting and detoxifying benefits by adding fresh ginger and turmeric root.

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