Tofu Lasagna Recipe (Vegan, Dairy Free, High Protein) (2024)

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Easy Tofu Lasagna is a delicious high-protein dinner recipe! With garlic, mushrooms, onions, spinach, and spices this lasagna is great enjoy to for a weekend dinner, or as a special-occasion holiday meal.

A fantastic dairy free vegan holiday recipe, great for a side dish for your Thanksgiving, Christmas, or Hannukah table… or any time of year! We love serving up this tofu lasagna recipe with a big vegan spinach salad and a thick slice of crusty garlic bread.

This tofu lasagna recipe is here to bring all the cozy vibes to your table, this is some serious vegan comfort food right here! I’ve always loved lasagna- either making it at home or enjoying it at a restaurant.

There is something so magical about layers of pasta, vegetables, and plant-based cheese together as one.This vegan version uses tofu ricotta in the filling, and let me tell you, you won’t miss the cheese one bit. A dairy free classic to enjoy all year round.

This Tofu Lasagna Recipe Is:

  • Creamy
  • Bright
  • Herby
  • Vibrant
  • Loaded with Vegetables
  • Vegan, Dairy Free, and High Protein
  • A great plant based and dairy free holiday recipe

What’s In This Vegan Lasagna with Tofu Ricotta?

See the recipe card below for full ingredient amounts and recipe instructions!

I was absolutely amazed and the texture that soft tofu gives to the filling in this lasagna!It is a super high protein alternative to ricotta, and takes on any flavors or spices that you put in to it.When layered with pasta, rich homemade tomato sauce, and vegetables, you can’t go wrong with tofu.

Simple Vegan & Dairy Free Holiday Recipes

This tofu lasagna is a fantastic recipe for the holidays – add it to your Thanksgiving or Christmas table and enjoy. This will be one crowd pleaser recipe everyone will love. These simple make-ahead dishes are fantastic to prep ahead of time – just assemble the lasagna a few days before, cover and refrigerate, and heat before serving!

For a sauce, I use my absolutely BEST 5 Ingredient Tomato Sauce… its so good I could eat that stuff plain with a spoon.But it tastes great in this lasagna, tucked in between noodles and filling.The tomato sauce gives the lasagna a nice sweetness and welcome acidity in each bite.

How Do I Make Vegan Lasagna with Tofu?

  1. Bring a large pot of water to a boil. Add the lasagna noodles and cook according to package directions.Drain, and set aside.
  2. Preheat the oven to 400 degrees Fahrenheit.
  3. In a sauce pan, heat the olive oil on low.Add the garlic and onions, and sauté for 6 to 7 minutes until they begin to soften.Add the mushrooms and sauté for an additional 5 minutes with the lid on.Stir in the tomato sauce, and allow too gently simmer on the stove.
  4. In a large bowl, add the tofu, parsley, spinach, garlic powder, and Italian seasonings.Use your hands to mash all the ingredients together until the mixture resembles a ricotta-like texture.
  5. Grease a large 13×9 baking dish, and begin to layer the ingredients.A scoop of tomato sauce on the bottom, layer of noodles, layer of tofu spinach mixture, and another layer of sauce.Layer in this order until the dish is full (I had about 3 layers in mine).
  6. Top with sea salt and pepper, and vegan cheese if desired.
  7. Bake for about 30-35 minutes until vegan cheese melts on top and the sauce is bubbling up on the sides.
  8. Remove from oven, and enjoy!

One of the BEST Pantry Staple Dinner Recipes

This silken tofu lasagna recipe is a fantastic pantry-staple meal! It uses almost all ingredients you would have in your dry pantry or cupboards. You probably already have a lot of these ingredients on hand! Keeping a well-stocked pantry makes it easy to come up with delicious meals using a few staples you can rotate.

I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here. By stocking up on whole ingredients you can cook delicious recipes without a trip to the store!

What Do I Serve With Lasagna?

Garlic Lover’s Baked Garlic Bread (Vegan, Gluten Free Option)

Pot Luck Greek Salad with Homemade Vinaigrette (Vegan, Party Recipe)

Family Recipe: Refreshing Cucumber Salad

And use leftover lasagna noodles to make my Creamy Vegan Lasagna Soup!

And check out my Top 125 Vegan Pantry Staple Ingredients and Recipes to Stock Your Pantry With!

Tofu Lasagna Recipe (Vegan, Dairy Free, High Protein) (5)

As always, if you make this vegan and dairy free tofu lasagna recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!

Let’s keep in touch – make sure to sign up for my newsletter to get fresh recipes weekly. And don’t forget to follow over on Pinterest, Instagram , & Twitter– I’d love to connect with you there!

Tofu Lasagna Recipe (Vegan, Dairy Free, High Protein) (6)

Tofu Lasagna (Vegan, Dairy Free)

Tofu Lasagna Recipe (Vegan, Dairy Free, High Protein) (7)Kelly Jensen

Easy Vegan Tofu Lasagna is a delicious high-protein dinner! With garlic, mushrooms, onions, spinach, and spices this lasagna is great to meal prep. A fantastic vegetarian holiday recipe, great for a side dish for your Thanksgiving, Christmas, or Hannukah table… or any time of year!

5 from 19 votes

Print Recipe Pin

Prep Time 20 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr 10 minutes mins

Course Dinner, Pasta

Cuisine Italian

Servings 8

Calories 260 kcal

Ingredients

  • 12 ounces lasagna noodles use certified gluten free, if needed
  • 2 tablespoons olive oil
  • 8 cloves garlic minced
  • 1 sweet onion diced
  • 1 lb mushrooms chopped
  • 4 cups marinara sauce or other sauce
  • 2 12 ounce packages silken tofu
  • 1 cup fresh parsley
  • 2 cups chopped spinach I used frozen
  • 1 tablespoon garlic powder
  • 1 tablespoon Italian seasoning
  • 1/2 teaspoon Sea Salt
  • Optional Vegan cheese to top

Instructions

  • Bring a large pot of water to a boil. Add the lasagna noodles and cook according to package directions.Drain, and set aside.

  • Preheat the oven to 400 degrees Fahrenheit.

  • In a sauce pan, heat the olive oil on low.Add the garlic and onions, and sauté for 6 to 7 minutes until they begin to soften.Add the mushrooms and sauté for an additional 5 minutes with the lid on.Stir in the tomato sauce, and allow too gently simmer on the stove.

  • In a large bowl, add the tofu, parsley, spinach, garlic powder, Italian seasoning, and salt.Use your hands to mash all the ingredients together until the mixture resembles a ricotta-like texture.

  • Grease a large 13×9 baking dish, and begin to layer the ingredients.A scoop of tomato sauce on the bottom, layer of noodles, layer of tofu spinach mixture, and another layer of sauce.Layer in this order until the dish is full (I had about 3 layers in mine).

  • Top with sea salt and pepper, and vegan cheese if desired.

  • Bake for about 40-45 minutes until vegan cheese melts on top and the sauce is bubbling up on the sides.

  • Remove from oven, and enjoy hot. Serve with side salad and crusty garlic bread.

Notes

Dietary Modifications

  • To make this recipe gluten free, ensure all ingredients you are using are certified gluten free, and always check the labels of ingredients before using.

Nutrition

Calories: 260kcalCarbohydrates: 46gProtein: 11gFat: 5gSaturated Fat: 1gSodium: 828mgPotassium: 910mgFiber: 6gSugar: 8gVitamin A: 5747IUVitamin C: 24mgCalcium: 107mgIron: 4mg

Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

About the Author: Kelly Jensen

Tofu Lasagna Recipe (Vegan, Dairy Free, High Protein) (8)

Kelly Jensen has 7 years experience as a food blogger, freelance recipe developer, content creator, beekeeper, and loves cooking everything she can from scratch.

View all post by Kelly Jensen | Website

Tofu Lasagna Recipe (Vegan, Dairy Free, High Protein) (2024)

FAQs

How much protein is in vegan lasagna? ›

365 Vegan Lasagna (1 tray) contains 82g total carbs, 68g net carbs, 7g fat, 20g protein, and 440 calories.

What vegan food has the highest amount of protein? ›

20 best vegan protein sources chart
FoodServing (g)Protein (g)
1. Tempeh10020.3
2. Seitan10017.9
3. Edamame12017.2
4. Tofu160 (half block)16.3
16 more rows

How to get 50 grams of protein a day vegan? ›

How to get protein without the meat
  1. Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. ...
  2. Soya beans. ...
  3. Quinoa. ...
  4. Nuts. ...
  5. Seeds. ...
  6. Cereals and grains. ...
  7. Quorn™ ...
  8. Dairy.

What protein to serve with lasagna? ›

Go with an Italian staple like whole-roasted chicken, braised chicken, or oven-baked crispy chicken. Don't be afraid to integrate a warm and comforting Italian meatball soup , or juicy herb-rubbed pork tenderloin (shown below) in your dinner plans.

How many layers should a lasagna have? ›

Top the last layer of your lasagna with sauce and cheese. You can also alternate layers of sauce and ricotta cheese. Most lasagna recipes have two to three layers.

What not to do when making lasagna? ›

In the spirit of learning and lasagna, here are the top mistakes everyone makes with lasagna.
  1. Overcooking the noodles. ...
  2. Boiling noodles without oil and salt. ...
  3. Letting your lasagna get too soupy. ...
  4. Using the wrong protein. ...
  5. Overloading the layers. ...
  6. Substituting cottage cheese for ricotta. ...
  7. Using preshredded cheese.
Aug 30, 2022

What goes down first when making lasagna? ›

Start by spreading a layer of your tomato-based sauce (either a plain tomato sauce or your pre-made ragù) on the bottom of your dish. Next, add a single layer of pasta sheets. Then, add a layer of white sauce, followed by another single layer of pasta sheets.

Do you bake lasagna covered or uncovered? ›

In an oven preheated to 375 degrees F, this homemade lasagna should be perfectly baked in about 50 minutes (30-40 minutes covered, 5-10 minutes uncovered).

Do you overlap lasagna noodles when making lasagna? ›

Start by spreading a thin layer of sauce on the bottom of your baking dish. Then, place your lasagna noodles on top without overlapping the edges and pour on another helping of sauce. Lastly, spread a layer of ricotta and shredded cheese over the sauce before repeating the process.

How far in advance can you make lasagna before cooking it? ›

You can prepare lasagna up to 24 hours before baking it. To do so, follow these instructions: Assemble the lasagna in an oven-safe container and store it in the refrigerator. The temperature should be at or below 40 degrees.

Is lasagna a good source of protein? ›

As it is recognized, lasagna is an excellent source of protein that plays a vital role in your health.

Does lasagna have a lot of protein? ›

Lasagna with meat contains 348 calories per 250 g serving. This serving contains 12 g of fat, 19 g of protein and 40 g of carbohydrate. The latter is 8.3 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Lasagna with meat contains 5.8 g of saturated fat and 40 mg of cholesterol per serving.

How can a vegan get 100g protein? ›

100 grams of vegan protein
  1. ¼ cup of protein granola (10 grams of protein)
  2. One scoop of plant-based protein powder (20 grams)
  3. 1 ounce of nuts (5 grams)
  4. Two tablespoons of peanut butter (7 grams)
  5. Two tablespoons of chia seeds (about 10 grams)
  6. One tablespoon of hemp seeds (4 grams)
  7. Two slices of rye bread (10 grams)
Apr 6, 2024

How to get 40 grams of protein a day vegan? ›

Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds. People following a vegan diet may need to plan in order to reach their daily protein goals.

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