Personal training for seniors - VASA Fitness (2024)

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GUEST PASS TERMS & CONDITIONS

By accepting the guest pass, you are agreeing to the following terms and conditions:

ACCESS AND USAGE:
a. The guest pass is valid for one-time use during the specified duration indicated on the pass.
b. Access to the club is limited to designated hours and facilities specified by the club.
c. The guest pass allows the guest to utilize the club’s equipment, amenities, and services available during their visit.
d. All guests must be accompanied by an active VASA member at the time of check-in.

ELIGIBILITY AND REGISTRATION:
a. Guests must be at least 12 years of age. Guests ages 12-17 must be accompanied by a parent or legal guardian when using the club.
b. The guest pass is non-transferable and can only be used by the individual named on the pass.
c. All guests ages 18+ will be required to show a local government-issued ID upon check in.

WAIVER AND RELEASE:
a. Guests acknowledge and understand the risks associated with physical activity and exercise, and agree to participate at their own risk. Guests release the club, its staff, and affiliates from any liability for injuries, accidents, or damages that may occur during their visit.

CLUB POLICIES:
a. Guests must adhere to the club’s code of conduct and policies, including proper attire (closed toed shoes must be worn at all times in addition to shorts or pants and a shirt or sports bra), cleanliness, and respectful behavior towards other members and staff.
b. Guests are responsible for any damages caused to the club’s property or equipment due to negligence or misuse.
c. Harassment, foul language, threats, fights, and disruptive or threatening conduct will not be tolerated and will be grounds for removal from the club.
d. The club reserves the right to revoke or terminate a guest pass at any time due to violation of club policies or misconduct at the discretion of club staff.

MODIFICATIONS TO TERMS AND CONDITIONS:
a. The club reserves the right to modify or update the terms and conditions for the guest pass.

GOVERNING LAW AND JURISDICTION:
a. Any disputes arising from the guest pass or the club’s facilities and services will be governed by the laws of the jurisdiction where the club is located.

GUEST PASS LIABILITY WAIVER

I, an adult Guest or parent (agreeing on behalf of a minor child or ward who is a Guest) expressly accept and assume all risk of injury, illness, damages or death, known and unknown, inherent or not, for my use of and participation in any and all services, amenities, facilities, machinery, equipment, locker rooms, parking lot, lobby, and any other area located in and around the Club facility, regardless of whether such injury or damage arises out of or during physical activity, including, without limitation, any loss or theft of any personal property. I am fully aware that operation of gym facilities and participation in physical activity may be dangerous and involves risk of injury to my person. I agree that I have a duty to examine each piece of equipment or facility prior to use, and refrain from use and report the same to the Club if there is any indication that such equipment or facility has been subjected to abuse, is damaged, or is in an unsafe or potentially dangerous condition. If I am the parent of a minor Guest, I have discussed the activities, responsibilities and risks with the minor child who understands and accepts them, and I, to the fullest extent permitted by law, accept them on behalf of such minor child.

I agree, on behalf of myself (or minor child or ward), my spouse, children, heirs and personal representatives, to forever waive, release and discharge the Club and its owners, employees, affiliates, successors, and assigns from any and all claims or causes of action, known or unknown, arising out of any and all injury or damage caused by the ordinary negligence of the Club or its employees, owners or affiliates, including without limitation, any claim, damage or injury which may occur as a result of any malfunction or breakage of equipment, the Club’s improper maintenance of any machinery, equipment or facilities, the Club’s negligent instruction or supervision, and any injury from slipping or falling while in the Club facility or any portion of the premises for any reason. I expressly agree to indemnify and hold the Club harmless from any loss, liability, damage, or cost the Club may incur due to my presence at the Club facility.

BY COMPLETING THIS FORM AND SIGNING/INITIALING BELOW, I ACKNOWLEDGE THAT I HAVE CAREFULLY READ AND UNDERSTAND THIS WAIVER OF LIABILITY AND ASSUMPTION OF RISK AND FULLY UNDERSTAND THAT I AM SURRENDERING MY RIGHT TO MAKE A CLAIM OR FILE A LAWSUIT AGAINST THE CLUB FOR PERSONAL INJURY, PROPERTY DAMAGE, WRONGFUL DEATH, PRODUCTS LIABILITY OR UNDER ANY OTHER THEORY, TO THE MAXIMUM EXTENT ALLOWED BY LAW.

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Personal training for seniors - VASA Fitness (2024)

FAQs

What gyms are best for seniors? ›

Best Gyms for Seniors
  • Best Overall: YMCA.
  • Best for Budget: Crunch Fitness.
  • Best Premium Amenities: Life Time.
  • Best to Bring a Guest: Planet Fitness.
  • Best for Availability: Anytime Fitness.
  • Best for 24/7 Access: Snap Fitness.

How do you train an older person at the gym? ›

Considerations
  1. Add reps before sets or intensity.
  2. Gradual progression with weight, frequency, and duration.
  3. Both large and small muscle groups to be trained – used in activities of daily living.
  4. Pain-free, the fullest range of motion possible.
  5. No hyperextension or joint locking.

How to do weight training for seniors? ›

The Workout: 15 Minutes
  1. Start in a squat position, weight back on heels and arms long next to your side holding dumbbells.
  2. Squeeze your glutes to press up and lift your right knee as you curl the weights to your shoulders.
  3. Slowly lower the weights back down and return to a squat position. Repeat with the left knee.
May 7, 2024

How many times a week should a 70 year old go to the gym? ›

Adults aged 65 and over should: aim to be physically active every day, even if it's just light activity. do activities that improve strength, balance and flexibility on at least 2 days a week.

Is 70 too old to join a gym? ›

As always, seniors should check with their doctors before beginning any new exercise routine. But, in general, most adults over the age of 70 should engaged in a balanced physical fitness program that includes moderate aerobic activity, strength training, and balance and flexibility exercises.

What is the number one exercise to increase balance in seniors? ›

Balance Exercise

1. Feet apart: Stand with feet about shoulder-width apart, eyes open, and hold steady for 10 seconds, working your way up to 30 seconds. If you find yourself swaying or reaching for the wall or counter frequently, just keep working on this exercise until you can do it with minimal swaying or support.

What is the AARP #1 exercise for seniors? ›

The squat is the most important exercise for seniors,” says Eric Daw, a personal trainer dedicated to older adults and founder of Omni-Fitt in Toronto, Canada.

What exercise burns the most belly fat for seniors? ›

Some great cardio of aerobic exercises for belly fat include:
  • Walking, especially at a quick pace.
  • Running.
  • Biking.
  • Rowing.
  • Swimming.
  • Cycling.
  • Group fitness classes.
Apr 25, 2023

What is the number one exercise to do as you get older? ›

Doing squats each week—if not every day—strengthens the lower body and even helps to preserve and grow muscle mass, which is gradually lost due to aging. “The squat is the most important exercise for seniors,” Eric Daw, a personal trainer dedicated to older adults, told AARP.

Should seniors lift light or heavy weights? ›

Lifting weights is a great way to build muscle strength, but when you're over 50 there is no reason to push yourself too hard. Try a slightly lighter weight that you can safely do 10 to 12 reps with.

Should seniors do squats with weights? ›

The benefits come from doing total-body exercises like squats, dead lifts, or overhead presses with as much weight as can be safely handled. These movements strengthen the major muscle groups used in everyday activities in retirement, such as walking, lifting household objects, or playing with grandchildren.

How many times a week should a senior lift weights? ›

Older adults should try to get strength training in the mix one to two times per week.” The bottom line is to get moving. “Any physical activity is better than no physical activity. Even a couple minutes per day matter, and small changes lead to big improvements.”

Is 65 too old to join the gym? ›

The report shares how low-impact activities like walking, cycling and water-based workouts can be a good starting point to empower you to take steps to build up your confidence and support a healthy lifestyle. You're never too old and it's never too late to get active.

What age is senior at the gym? ›

Keeping fit and active is important whatever your age. That's why we here at Everyone Active have created a bespoke senior membership package for people aged 66 and over.

Should a 60 year old join a gym? ›

Staying active in your 50s and beyond can be the best gift you give to yourself. Exercise can enhance your energy levels, keep you at a healthy weight, and even possibly reduce some of the symptoms associated with aging. Exercise can be good for your brain and emotional state as well as your body.

Is Silver Sneakers covered by Medicare? ›

Does Medicare cover Silver Sneakers? The Silver Sneakers program is covered under most Medicare Advantage plans (also called Part C) and Medigap plans (also called Medicare Supplement Insurance). It is not covered under original Medicare Part A and Part B plans.

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