Group Fitness Classes Schedule Herriman UT | VASA Fitness (2024)

Group Fitness Classes Schedule Herriman UT | VASA Fitness (1)

Classes in Herriman

Class Schedule - Herriman, UT

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GROUP FITNESS Classes Not Available in Herriman, UT

Group Fitness Classes Schedule Herriman UT | VASA Fitness (2)

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Sa

5:00 am

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

CANCELED

HIGH Fitness

5:15 AM - 6:15 AM

Jennie

Jennie

HIGH Fitness

5:15 AM - 6:15 AM

Jennie

Jennie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

5:30 AM - 6:30 AM

Chelsi

Chelsi

STUDIO RED

5:30 AM - 6:30 AM

Chelsi

Chelsi

5:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED

HIGH Low

5:15 AM - 6:15 AM

Heather

Heather

HIGH Low

5:15 AM - 6:15 AM

Heather

Heather

CANCELED

Cycle Pump

5:15 AM - 6:15 AM

Katie

Katie

Cycle Pump

5:15 AM - 6:15 AM

Katie

Katie

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

CANCELED

HIGH Fitness

5:15 AM - 6:15 AM

TERRA

TERRA

HIGH Fitness

5:15 AM - 6:15 AM

TERRA

TERRA

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

5:30 AM - 6:30 AM

Natalie

Natalie

STUDIO RED

5:30 AM - 6:30 AM

Natalie

Natalie

5:00 am

CANCELED

Cycle Pump

5:15 AM - 6:15 AM

Katie

Katie

Cycle Pump

5:15 AM - 6:15 AM

Katie

Katie

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED

Pump

5:15 AM - 6:15 AM

Emily

Emily

Pump

5:15 AM - 6:15 AM

Emily

Emily

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED

SURGE STRENGTH

5:15 AM - 6:15 AM

Jillyan

Jillyan

SURGE STRENGTH

5:15 AM - 6:15 AM

Jillyan

Jillyan

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

5:30 AM - 6:30 AM

Denise

Denise

STUDIO RED

5:30 AM - 6:30 AM

Denise

Denise

5:00 am

6:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED

Total Body Conditioning

6:15 AM - 7:15 AM

Jan

Jan

Total Body Conditioning

6:15 AM - 7:15 AM

Jan

Jan

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

6:30 AM - 7:30 AM

Chelsi

Chelsi

STUDIO RED

6:30 AM - 7:30 AM

Chelsi

Chelsi

6:00 am

UpBeat Barre is muscular-endurance HIIT fusion of cardio, strength, pilates, and yoga. UPB uses popular music to create an accessible, sweaty, and balanced workout with varying levels of intensity.

CANCELED

UpBeat Barre

6:15 AM - 7:15 AM

Chelsey

Chelsey

UpBeat Barre

6:15 AM - 7:15 AM

Chelsey

Chelsey

CANCELED

Cycle

6:30 AM - 7:30 AM

Jan

Jan

Cycle

6:30 AM - 7:30 AM

Jan

Jan

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

6:30 AM - 7:30 AM

Heather

Heather

STUDIO RED

6:30 AM - 7:30 AM

Heather

Heather

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED

Total Body Conditioning

6:15 AM - 7:15 AM

Jennie

Jennie

Total Body Conditioning

6:15 AM - 7:15 AM

Jennie

Jennie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

6:30 AM - 7:30 AM

Angela

Angela

STUDIO RED

6:30 AM - 7:30 AM

Angela

Angela

6:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED

Barre Fitness

6:15 AM - 7:15 AM

Amanda

Amanda

Barre Fitness

6:15 AM - 7:15 AM

Amanda

Amanda

CANCELED

Cycle

6:30 AM - 7:30 AM

Jan

Jan

Cycle

6:30 AM - 7:30 AM

Jan

Jan

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

6:30 AM - 7:30 AM

TERRA

TERRA

STUDIO RED

6:30 AM - 7:30 AM

TERRA

TERRA

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

CANCELED

HIGH Fitness

6:15 AM - 7:15 AM

Amanda

Amanda

HIGH Fitness

6:15 AM - 7:15 AM

Amanda

Amanda

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

6:30 AM - 7:30 AM

Whitney

Whitney

STUDIO RED

6:30 AM - 7:30 AM

Whitney

Whitney

6:00 am

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

6:00 AM - 7:00 AM

TERRA

TERRA

STUDIO RED

6:00 AM - 7:00 AM

TERRA

TERRA

7:00 am

7:00 am

7:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED

Total Body Conditioning

7:30 AM - 8:30 AM

HALLEY

HALLEY

Total Body Conditioning

7:30 AM - 8:30 AM

HALLEY

HALLEY

7:00 am

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

CANCELED

HIGH Fitness

7:00 AM - 8:00 AM

Jamie

Jamie

HIGH Fitness

7:00 AM - 8:00 AM

Jamie

Jamie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

7:15 AM - 8:15 AM

Hyrum

Hyrum

STUDIO RED

7:15 AM - 8:15 AM

Hyrum

Hyrum

8:00 am

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

8:30 AM - 9:30 AM

Danny

Danny

STUDIO RED

8:30 AM - 9:30 AM

Danny

Danny

8:00 am

8:00 am

8:00 am

CANCELED

Cycle

8:00 AM - 9:00 AM

Emily

Emily

Cycle

8:00 AM - 9:00 AM

Emily

Emily

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

8:30 AM - 9:30 AM

Danny

Danny

STUDIO RED

8:30 AM - 9:30 AM

Danny

Danny

This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.

CANCELED

Vinyasa Yoga

8:00 AM - 9:00 AM

Ada Chantelle

Ada Chantelle

Vinyasa Yoga

8:00 AM - 9:00 AM

Ada Chantelle

Ada Chantelle

9:00 am

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

9:30 AM - 10:30 AM

Danny

Danny

STUDIO RED

9:30 AM - 10:30 AM

Danny

Danny

This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.

CANCELED

Vinyasa Yoga

9:30 AM - 10:30 AM

Melissa

Melissa

Vinyasa Yoga

9:30 AM - 10:30 AM

Melissa

Melissa

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED

Aqua Xtreme

9:15 AM - 10:15 AM

Ada Chantelle

Ada Chantelle

Aqua Xtreme

9:15 AM - 10:15 AM

Ada Chantelle

Ada Chantelle

CANCELED

Cycle Pump

9:00 AM - 10:00 AM

BreeAnn

BreeAnn

Cycle Pump

9:00 AM - 10:00 AM

BreeAnn

BreeAnn

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

CANCELED

HIGH Fitness

9:00 AM - 10:00 AM

Lisa

Lisa

HIGH Fitness

9:00 AM - 10:00 AM

Lisa

Lisa

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

9:15 AM - 10:15 AM

Summer

Summer

STUDIO RED

9:15 AM - 10:15 AM

Summer

Summer

9:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED

Pilates

9:00 AM - 10:00 AM

Emily

Emily

Pilates

9:00 AM - 10:00 AM

Emily

Emily

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

9:15 AM - 10:15 AM

James

James

STUDIO RED

9:15 AM - 10:15 AM

James

James

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED

Aqua Zumba

9:15 AM - 10:15 AM

Emi

Emi

Aqua Zumba

9:15 AM - 10:15 AM

Emi

Emi

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

CANCELED

HIGH Fitness

9:00 AM - 10:00 AM

Shaylauna

Shaylauna

HIGH Fitness

9:00 AM - 10:00 AM

Shaylauna

Shaylauna

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

9:15 AM - 10:15 AM

Jonny

Jonny

STUDIO RED

9:15 AM - 10:15 AM

Jonny

Jonny

9:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED

Pump

9:00 AM - 10:00 AM

Jan

Jan

Pump

9:00 AM - 10:00 AM

Jan

Jan

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

9:15 AM - 10:15 AM

Amanda

Amanda

STUDIO RED

9:15 AM - 10:15 AM

Amanda

Amanda

CANCELED

Cycle Pump

9:00 AM - 10:00 AM

Kimberly

Kimberly

Cycle Pump

9:00 AM - 10:00 AM

Kimberly

Kimberly

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

CANCELED

HIGH Fitness

9:00 AM - 10:00 AM

James

James

HIGH Fitness

9:00 AM - 10:00 AM

James

James

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

9:15 AM - 10:15 AM

TERRA

TERRA

STUDIO RED

9:15 AM - 10:15 AM

TERRA

TERRA

9:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED

Pump

9:00 AM - 10:00 AM

Emily

Emily

Pump

9:00 AM - 10:00 AM

Emily

Emily

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

9:45 AM - 10:45 AM

Danny

Danny

STUDIO RED

9:45 AM - 10:45 AM

Danny

Danny

10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED

Zumba

10:30 AM - 11:30 AM

Julie

Julie

Zumba

10:30 AM - 11:30 AM

Julie

Julie

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED

Zumba

10:00 AM - 11:00 AM

Jessica

Jessica

Zumba

10:00 AM - 11:00 AM

Jessica

Jessica

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

10:15 AM - 11:15 AM

Summer

Summer

STUDIO RED

10:15 AM - 11:15 AM

Summer

Summer

10:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED

SURGE STRENGTH

10:00 AM - 11:00 AM

Lisa

Lisa

SURGE STRENGTH

10:00 AM - 11:00 AM

Lisa

Lisa

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED

Total Body Conditioning

10:00 AM - 11:00 AM

HALLEY

HALLEY

Total Body Conditioning

10:00 AM - 11:00 AM

HALLEY

HALLEY

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

10:15 AM - 11:15 AM

TERRA

TERRA

STUDIO RED

10:15 AM - 11:15 AM

TERRA

TERRA

10:00 am

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

CANCELED

HIGH Fitness

10:00 AM - 11:00 AM

HALLEY

HALLEY

HIGH Fitness

10:00 AM - 11:00 AM

HALLEY

HALLEY

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED

Pilates

10:00 AM - 11:00 AM

Melissa

Melissa

Pilates

10:00 AM - 11:00 AM

Melissa

Melissa

10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED

Zumba

10:00 AM - 11:00 AM

Nicholas

Nicholas

Zumba

10:00 AM - 11:00 AM

Nicholas

Nicholas

11:00 am

11:00 am

11:00 am

11:00 am

This introductory STUDIO RED HIIT class is led by one of our expert Coaches who will guide you through a comprehensive tutorial of our STUDIO RED class format from start to finish. Your Coach will exp

CANCELED

Studio Red Intro to STUDIO RED

11:00 AM - 12:00 PM

Summer

Summer

Intro to STUDIO RED

11:00 AM - 12:00 PM

Summer

Summer

12:00 pm

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED

Silver Sneakers

12:00 PM - 1:00 PM

Denise

Denise

Silver Sneakers

12:00 PM - 1:00 PM

Denise

Denise

12:00 pm

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

CANCELED

Silver Sneakers

12:00 PM - 1:00 PM

Emi

Emi

Silver Sneakers

12:00 PM - 1:00 PM

Emi

Emi

12:00 pm

12:00 pm

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

12:15 PM - 1:15 PM

Jazmin Bilingual

Jazmin Bilingual

STUDIO RED

12:15 PM - 1:15 PM

Jazmin Bilingual

Jazmin Bilingual

1:00 pm

1:00 pm

1:00 pm

1:00 pm

2:00 pm

2:00 pm

2:00 pm

2:00 pm

3:00 pm

3:00 pm

3:00 pm

3:00 pm

4:00 pm

4:00 pm

4:00 pm

4:00 pm

5:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED

Total Body Conditioning

5:30 PM - 6:30 PM

Kira

Kira

Total Body Conditioning

5:30 PM - 6:30 PM

Kira

Kira

5:00 pm

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

CANCELED

HIGH Fitness

5:30 PM - 6:30 PM

Jennie

Jennie

HIGH Fitness

5:30 PM - 6:30 PM

Jennie

Jennie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

5:00 PM - 6:00 PM

Erica

Erica

STUDIO RED

5:00 PM - 6:00 PM

Erica

Erica

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED

HIGH Low

5:30 PM - 6:30 PM

Haley

Haley

HIGH Low

5:30 PM - 6:30 PM

Haley

Haley

5:00 pm

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

CANCELED

HIGH Fitness

5:30 PM - 6:30 PM

Rachel

Rachel

HIGH Fitness

5:30 PM - 6:30 PM

Rachel

Rachel

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

5:00 PM - 6:00 PM

Taylor

Taylor

STUDIO RED

5:00 PM - 6:00 PM

Taylor

Taylor

5:00 pm

6:00 pm

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

CANCELED

Aqua Zumba

6:30 PM - 7:30 PM

Emi

Emi

Aqua Zumba

6:30 PM - 7:30 PM

Emi

Emi

CANCELED

Cycle

6:00 PM - 7:00 PM

Emily

Emily

Cycle

6:00 PM - 7:00 PM

Emily

Emily

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

CANCELED

HIGH Fitness

6:30 PM - 7:30 PM

Erica

Erica

HIGH Fitness

6:30 PM - 7:30 PM

Erica

Erica

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

6:00 PM - 7:00 PM

Denise

Denise

STUDIO RED

6:00 PM - 7:00 PM

Denise

Denise

6:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED

Dance Fitness

6:30 PM - 7:30 PM

Lexi

Lexi

Dance Fitness

6:30 PM - 7:30 PM

Lexi

Lexi

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

6:00 PM - 7:00 PM

Denise

Denise

STUDIO RED

6:00 PM - 7:00 PM

Denise

Denise

Surge Fit is an energizing HIIT workout that alternates high-intensity cardio tracks with targeted, high-rep strength training tracks, using dumbbells, all set to music you know & love!

CANCELED

SURGE FIT

6:30 PM - 7:30 PM

Marissa

Marissa

SURGE FIT

6:30 PM - 7:30 PM

Marissa

Marissa

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

6:00 PM - 7:00 PM

Kira

Kira

STUDIO RED

6:00 PM - 7:00 PM

Kira

Kira

6:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED

SURGE STRENGTH

6:30 PM - 7:30 PM

Marni

Marni

SURGE STRENGTH

6:30 PM - 7:30 PM

Marni

Marni

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

6:00 PM - 7:00 PM

Jonny

Jonny

STUDIO RED

6:00 PM - 7:00 PM

Jonny

Jonny

6:00 pm

7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED

Zumba

7:30 PM - 8:30 PM

Markie

Markie

Zumba

7:30 PM - 8:30 PM

Markie

Markie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

7:00 PM - 8:00 PM

Denise

Denise

STUDIO RED

7:00 PM - 8:00 PM

Denise

Denise

7:00 pm

UpBeat Barre is muscular-endurance HIIT fusion of cardio, strength, pilates, and yoga. UPB uses popular music to create an accessible, sweaty, and balanced workout with varying levels of intensity.

CANCELED

UpBeat Barre

7:30 PM - 8:30 PM

Hailey

Hailey

UpBeat Barre

7:30 PM - 8:30 PM

Hailey

Hailey

CANCELED

Cycle

7:15 PM - 8:15 PM

Denise

Denise

Cycle

7:15 PM - 8:15 PM

Denise

Denise

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

7:00 PM - 8:00 PM

Jazmin Bilingual

Jazmin Bilingual

STUDIO RED

7:00 PM - 8:00 PM

Jazmin Bilingual

Jazmin Bilingual

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

CANCELED

Dirtylicious

7:30 PM - 8:30 PM

JONATHAN

JONATHAN

Dirtylicious

7:30 PM - 8:30 PM

JONATHAN

JONATHAN

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

7:00 PM - 8:00 PM

Kira

Kira

STUDIO RED

7:00 PM - 8:00 PM

Kira

Kira

7:00 pm

UpBeat Barre is muscular-endurance HIIT fusion of cardio, strength, pilates, and yoga. UPB uses popular music to create an accessible, sweaty, and balanced workout with varying levels of intensity.

CANCELED

UpBeat Barre

7:30 PM - 8:30 PM

Melissa

Melissa

UpBeat Barre

7:30 PM - 8:30 PM

Melissa

Melissa

CANCELED

Cycle

7:15 PM - 8:15 PM

Denise

Denise

Cycle

7:15 PM - 8:15 PM

Denise

Denise

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

CANCELED

STUDIO RED

7:00 PM - 8:00 PM

Chelsi

Chelsi

STUDIO RED

7:00 PM - 8:00 PM

Chelsi

Chelsi

7:00 pm

8:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED

Yoga

8:30 PM - 9:30 PM

Jennie

Jennie

Yoga

8:30 PM - 9:30 PM

Jennie

Jennie

8:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED

Yoga

8:30 PM - 9:30 PM

Kaysie

Kaysie

Yoga

8:30 PM - 9:30 PM

Kaysie

Kaysie

8:00 pm

8:00 pm

AVailable Spots:

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Duration:

Intensity Level:

Room Name:

168327

Group Fitness Classes Schedule Herriman UT | VASA Fitness (2024)

FAQs

What is the most popular group fitness class time? ›

ClassPass recently researched group fitness providers in the markets where they offer memberships and discovered that the most popular class time is 6 pm — likely no surprises there! Other popular class times included 6 am, 9 am, and 5 pm, particularly in smaller to mid-sized cities such as Columbus or Orlando.

Does Vasa have cable machines? ›

VASA has three types of strength training machines available. Cable machines are great for range of motion and activation of your core, while plate-loaded and pin selector machines help with toning and building strength.

What is a studio red class like? ›

STUDIO RED combines High Intensity Interval Training (HIIT), next-level coaching, plus Myzone heart rate tracking technology, state of the art equipment, and science-backed programming—all delivered in small group classes for more personalized instruction and to keep you pushing beyond your limits.

How do I start a group fitness class? ›

Here are 7 easy steps that will help you get started and become a successful group fitness instructor.
  1. 1) Choose your format. The format of your group fitness class will depend on what type of workout you want to do. ...
  2. 2) Set a schedule. ...
  3. 3) Find a location. ...
  4. 4) Set a price. ...
  5. 5) Promote your class. ...
  6. 6) Get supplies. ...
  7. 7) Be prepared.

How many times a week should I do a fitness class? ›

To increase muscle strength, aim for five to six times per week. For weight and fat loss, four to five days per week.

What is the most unpopular time to go to the gym? ›

General gym trends suggest that most people are hitting a post-work workout, and avoiding the gym in the early mornings and late nights (gym bros have to party too). You're also less likely to find a crowded gym later on the weekends, when people might be relaxing, recovering, or just taking a rest day.

How long are studio red classes? ›

Push beyond your limits with our boutique-style HIIT classes, without the boutique studio price! Spend nine minutes at each of the four stations, two cardio and two strength training, for a well-rounded workout that will give you maximum results.

What are studio style classes? ›

A characteristic central to the studio class is teaching through example, then “letting go.” Often the studio professor will give demonstrations, show slides, or give examples. Then (s)he will work with students one-on-one and talk individuals through problems.

What does a studio class mean? ›

Studio-based teaching focuses on problem/project work and experimentation in a hands-on studio environment. Traditionally found in the arts and architecture and is used in other fields such as Instructional Technology and the sciences.

Can you make money as a group fitness instructor? ›

Whether you pursue a part-time or full-time route, group fitness instruction can be a great source of income or extra income. And, the best part is, you're doing what you love, changing lives, and creating a healthier world!

How long should a workout class be? ›

Your fitness level will help you determine the type of workout session that suits you best. Typically, group exercise classes can range from 30 minutes to a full hour, depending on the class type and the intensity of the training session.

What is the most popular gym time? ›

Lunchtime: Some people like to take a break from work and hit the gym during lunch, so expect crowds between 12 p.m. and 2 p.m. After work: This is the most popular time to hit the gym, so expect crowds between 5 p.m. and 7 p.m.

What is the most popular group fitness? ›

Yoga is the most popular group workout in the world by some distance, according to the report, with 25% of respondents reporting they'd been to a yoga class at a fitness facility in the past year.

What is the most common time to workout? ›

From a quick look, the data suggests that right before or shortly after work are the most popular times to get moving. The day's early peak happens at 8 AM, when nearly 7% of all completed Future workouts have taken place.

What is the preferred time for gym? ›

Studies have shown that working out at 7 a.m., compared to later in the afternoon or evening, may help individuals get more quality sleep at night. One more argument making the case for a workout first thing in the morning is that exercising on an empty stomach could burn more fat.

References

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