No Spend Tracker and Free Printable PDF to Rock your Goals - The Mom on a Budget (2024)

A free no spend tracker printable or app is a must-have for your next challenge! It will give your challenge purpose and keep you motivated.

Are you looking for a way to get your finances together this year?

There’s a new way to rock your goals, and it doesn’t involve spending any money!

Check out my no spend tracker! It’s the perfect way to stay on top of your spending goals and make sure you’re reaching your financial goals.

Whether you’re trying to save money or get out of debt, this tracker is the perfect tool for you.

So what are you waiting for?

Download it today and get started on your financial future!

No Spend Tracker and Free Printable PDF to Rock your Goals - The Mom on a Budget (1)

What does no spend mean?

A no-spend month is when you don’t spend any money except on essential things such as food and housing.

Now what people determine as important varies from one person to the other.

However, the main goal is not to spend any money on anything else for one month and save a significant amount of money that could go towards an emergency fund or pay off debt

What is a No Spend tracker?

Visualization is powerful.

A simple tracker helps you mark down when followed through, and it gives an idea of how well one is doing.

Simply put, a no spend tracker is a great way to keep track of your spending and stay on track with your financial goals.

Still, the real power comes from filling in those bubbles for an entire month, showing the progress made and areas needing improvement.

There’s no excuse not to succeed!

You can create your no spend tracker or use a free printable pdf like below.

[Download free printable no spend tracker here]

What are the benefits of a no spend challenge?

  • Save money
  • Get out of debt
  • Learn to live without spending money impulsively.

Emotional benefits:

  • Feel proud of yourself for sticking to your goal
  • Enjoy the peace of mind that comes with being financially stable.

What challenges must you consider while doing a no spend challenge?

The main challenge of doing a no spend challenge is that it can be challenging to resist temptation.

It’s also important to be aware of your spending patterns to identify areas where you may save money.

  1. It can be hard to resist temptation when sticking to a no spend challenge.
  2. You may have to get creative with ways to save money.
  3. It’s essential to stay organized and keep track of your expenses.
  4. It can be challenging, but it’s worth it in the end.
  5. Make sure you set realistic goals and don’t push yourself too hard.
No Spend Tracker and Free Printable PDF to Rock your Goals - The Mom on a Budget (3)

How do you do a no Spending Challenge?

A no spending challenge is a great way to get your finances in order and save some money.

Here’s how to do it:

  1. Pick a time frame: Choose how long you want to abstain from spending money. It could be a week, a month, or even six months.
  2. Create a budget: Figure out what you need and want in life, and then allocate money for those items. Be realistic and honest with yourself; you may have to cut back on some expenses to make this work.
  3. Make a list of exceptions: There will always be things you need to spend money on, like rent, food, utilities, etc. Decide which expenses are necessary and plan accordingly.
  4. Set savings goals for your no spend challenge – Set a realistic goal for your no spend challenge. For some, $1,000 is a realistic goal, but for others, it is unrealistic.
  5. Track your expenses – use the no spend tracker to spend your expenses.

No Spend Month Challenge Tips

1. Focus on your goal of saving money.

2. It matters how you spend your money, so be mindful of your spending habits.

3. A paid-off bill is a great feeling and creates more financial stability.

4. Creating a no spend challenge is a great way to jump start your savings goals.

5. Begin cutting out some expenses, including shopping eating out; a tracker will help you stay accountable and on track.

6. Paid trackers can be helpful, but creating your own is free and just as effective.

7. If you find yourself struggling, take a break from the challenge.

8. Celebrate your successes along the way!

9. Keep going until you achieve your goal!

10. Monthly no spend challenge does not have to be boring. Spend days participating in free, no spend, fun events for the family.

11. Use this free no spend printable tracker that helps you stay focused on your goals. (No Spend Challenge)].

No Spend Tracker Printables (No spend challenge printable]

A period of no spending can be a great way to help you stay on top of your finances.

It can be beneficial if you’re trying to stick to a budget or if you’re doing a spending challenge.

There are a lot of different versions of no spend trackers out there, and you can even make your own.

I’ve put together a free printable pdf for you that includes a week-long no spend tracker, a month-long no spend tracker, and a few other helpful tracking sheets.

You can download the free printables by signing up below.

No spend Tracker Apps

Some people prefer to track their no spend days by app. If that’s something you would be interested in, the first thing worth noting when looking at the options available online or on mobile devices are

When I was on the No Spend Challenge, there were no specific apps for me to use. However ,I did find several that you can adapt and get creative with-perfect if your goal is tracking spending!

Goodbudget

Goodbudget helps you to achieve your financial goals by tracking your expenses and helping you to stay accountable.

Unlike other budgeting apps, Goodbudget does not automatically sync your bank account information which can make it difficult to keep track of your spending.

However, by manually tracking each purchase you make, you can be confident that the app is an accurate representation of your financial situation.

Mint.com

Mint.com is a website and app that helps you track your spending and create budgets. You can connect all of your bank accounts and credit cards to Mint, and it will automatically track your spending.

You can also set budget goals for each category of spending, and Mint will help you stay within your budget. The website and app are free to use.

YNAB

You Need a Budget (YNAB) is a personal finance software that allows you to track your spending and helps you get out of debt.

Tracking Accounts hold money you don’t plan to spend soon, such as a vacation fund.

YNAB is available for Windows, Mac, iOS, and Android devices.

Mvelopes

The Mvelopes system is a great way to stay on top of your spending. With a no spend tracker and free printable pdf, you can easily set and achieve your financial goals.

No Spend Tracker and Free Printable PDF to Rock your Goals - The Mom on a Budget (4)

Conclusion

So, there you have it. My top tips for taking on a no spend challenge, plus, a free printable to help you get started!

I hope this helps you out there looking to save more money in 2022.

If all of this sounds like something you’d be interested in, go ahead and download the no spend tracker below – it’s free!

And if you need any more inspiration or ideas for how to make your no spend challenge successful, checkout other blog post on tons of helpful tips and tricks on making and saving money.

Good luck!

If you try any of the no spend tracker, please come back and share your success in the comments section below.

No Spend Tracker and Free Printable PDF to Rock your Goals - The Mom on a Budget (5)

FAQ

What is a no spend tracker?

A no spend tracker is a way to keep track of your expenses and make sure you aren’t spending any money unnecessarily. It can be helpful to print out a pdf version of a no spend tracker to help you stay on track with your goals.

How do you do a no-spending challenge?

There are a lot of different ways to do a no-spending challenge, but the basic idea is to restrict yourself from spending any money for a set amount of time. You can either create your own rules or follow someone else’s challenge as a guide. Some popular rules include not spending any money eating out, clothing, or entertainment. You can also try reducing your expenses by X amount of dollars or cents each day. The key is to find something that works for you and helps you stay motivated.

What is a 30 Day No Spend Challenge?

A 30 Day No Spend Challenge is a great way to get your finances in order. It’s simple: for 30 days, you don’t spend any money except for the essentials like food, shelter, and utilities. This can be a great way to get rid of debt, save money, and get your finances in order.

What does no Spend mean?

No Spend means not spending any money on unnecessary things for a certain period, and it can be for a day, a week, or longer. The point is to save money and get your budget in order.

What is a no spend challenge?

A no spend challenge is a great way to get your finances in check. It can be as short as one week or as long as you’d like, but the goal is to refrain from spending any money except for essentials like food and gas. It can be a great way to learn how to budget your money, save up for a big purchase, or get your spending under control.

No Spend Tracker and Free Printable PDF to Rock your Goals - The Mom on a Budget (2024)

FAQs

What is the easy no spend challenge? ›

The No-Spend Challenge isn't giving up all spending, again it's nonessentials. You need to pay the bills and buy important things that pop up (like groceries or school supplies, or even a new heater if yours goes out). The goal is to challenge yourself to only spend on the essentials.

What is the no spend year rule? ›

How 'no-spend January' works
  • Rule 1: No coffee shops.
  • Rule 2: No online shopping.
  • Rule 3: No entertainment.
  • Rule 4: No eating out.
  • Rule 5: No buying clothes.
Dec 19, 2023

What is no spend in 2024? ›

The “no-spend” challenge has been around for years but gained new life in 2024, thanks to TikTok and No Spend January at the beginning of the year. Participants are encouraged to go on a spending “fast” by abstaining from buying anything but the barest essentials.

What is the no spend challenge with kids? ›

Key rules of the no spend month challenge

However, some standard rules for kids and teens include: Only spend money on essentials, which should be pre-agreed and written down. Don't order food via any delivery service, buy drinks, or shop for snacks. Avoid in-app purchases and gaming buys.

What are two things you ll never spend money on? ›

Here are 7 things that smart people never spend their money on.
  • Late fees. Smart people absolutely refuse to throw their hard earned money away. ...
  • Paper products. ...
  • Brand new car. ...
  • Services they can do themselves. ...
  • Snack size convenience foods. ...
  • Full price clothing and accessories. ...
  • Unsatisfactory tax preparation.

What is the 50 30 20 rule? ›

Those will become part of your budget. The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals.

What to put on a no-buy list? ›

Think of potential purchases along these four categories:
  • Stuff you have but never use (definitely don't need more)
  • Stuff you already own, love, and use (already have it!)
  • Stuff you use that's seen better days (hmm, this could use an upgrade) ✅
  • Stuff you don't have but really need (ding, ding, ding) ✅
Nov 7, 2023

How to successfully do a no spend? ›

How to succeed at the 'no-spend' challenge
  1. It helps if you stay focused on what you're saving towards. ...
  2. Stock up with the food you need and the toiletries you use every day. ...
  3. Days out with the children during a no-spend week could involve visits to a community garden.
Mar 12, 2024

What is a no-buy list? ›

That's the idea behind a "no buy" list. It's a tool for identifying all those things you want to stop buying more of, often because you already have too many similar items you simply don't use. A good no-buy list is not only great for your finances, but it can also be a boon to your storage space!

How to survive a no spend month? ›

How to be Successful in a No-Spend Month, 10 Tips and Tricks
  1. Choose the right month. ...
  2. Research free activities to do in your local area. ...
  3. Put your money away to reduce the temptation. ...
  4. Get your friends and family involved. ...
  5. Remind yourself why you're committing to a no-spend month. ...
  6. Track or monitor progress.
Nov 21, 2022

What is cash stuffing? ›

Cash stuffing involves putting money in envelopes earmarked for various spending categories — like rent, groceries, entertainment and gas. Once you use up all the money in a given envelope, you aren't allowed to spend any more in that category until the following month.

How to succeed in the no-spend challenge? ›

How to Succeed at the 'No-Spend' Challenge
  1. Define Your Goals. Know why you're doing this. ...
  2. Set Your Rules. Decide how strict you want to be. ...
  3. Plan Ahead. Make sure you have essentials stocked up before you start. ...
  4. Get Creative. Find free ways to enjoy yourself. ...
  5. Keep Account. Track your progress to stay motivated. ...
  6. Reflect.
Mar 14, 2024

How to do a no spend month with kids? ›

Setting Up The Ground Rules

The first thing I did was establish some ground rules for my family for our no-spend month. No more unnecessary spending on non-essential items. I set a clear time frame, committing to a whole month of financial discipline. The first time you do this, this will be the hardest.

What is the zero spend method? ›

Zero-based budgeting (ZBB) is a method of budgeting in which all expenses must be justified for each new period. The process of zero-based budgeting starts from a "zero base," and every function within an organization is analyzed for its needs and costs.

How to not spend any money for a week? ›

Savings Challenge: 9 Ways To Avoid Spending Money for a Week
  1. Ask Yourself Why You're Doing This Challenge. ...
  2. Plan Ahead for Routine Bills. ...
  3. Think Twice About Grocery Shopping. ...
  4. Change Up Your Routine. ...
  5. Plan for Fun Things To Do With Kids. ...
  6. Host a Potluck Party. ...
  7. Find an Accountability Partner. ...
  8. Be Prepared for an Emergency Expense.
Nov 10, 2023

What is the $1 challenge? ›

Match each week's savings amount with the number of the week in your challenge. In other words, you'll save $1 the first week, $2 the second week, $3 the third week, and so on until you put away $52 in week 52.

How can I have fun but not spend money? ›

To keep yourself entertained and on budget, check out these free or cheap things to do.
  1. Go to a museum, aquarium or zoo. Many aquariums, museums and zoos waive admission fees on certain days. ...
  2. Read a book. ...
  3. Catch a movie. ...
  4. Play a game inside. ...
  5. Play a game outside. ...
  6. Volunteer. ...
  7. Visit the farmers market. ...
  8. Go thrift shopping.
Jan 25, 2024

How to survive the no-spend challenge? ›

Plan ahead

If your rules are that you cannot spend at all you need to make sure you have your essential needs covered before you start your no-spend challenge. This includes making sure you're stocked up with toiletries you use every day and the food you need for your no-spend period.

What is the $20 challenge? ›

All you have to do is save $20 each week for a year, and then you'll easily have $1,040. If you start this now and do it just until the holidays, you will have a nice chunk of change as well! And, it'll make saving money just a little more enjoyable. Yes, saving money can be fun!

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