My Favorite Winter Squash Recipes (2024)

I love Winter Squash in the fall even if it’s a splurge on carbs, and here are My Favorite Winter Squash Recipes! See my notes about serving size if you love Butternut Squash or other winter squash like I do but don’t want too many carbs!

PIN My Favorite Winter Squash Recipes to try some later!

My Favorite Winter Squash Recipes (1)

My name is Kalyn and I’m a winter squash lover! I know it’s not super-low in carbs, but it’s high in fiber and for me all types of this squash that stores through the winter are a treat I look forward to every fall. And I’ve got some tried-and-true recipes for cooking different types of winter squash, so today I’m sharing My Favorite WinterSquash Recipes.

I inherited the butternut squash appreciation gene from my Grandma Denny; Grandma would hack apart giant butternut squash from her garden, scrape out the seeds, and wrap pieces in foil and bake them in the oven. We’d eat the squash mashed up with lots of butter, salt, and pepper. Now I’m a fan of various types of winter squash pretty much any way you cook it!

What is Winter Squash?

Winter squash includes all the squash varieties that have a hard skin which allows them to be stored through the winter. There are so many types of winter squash (see a list of 16 varieties here), but the ones I’ve used on my blog are Butternut Squash, Spaghetti Squash, Acorn Squash, Delicata Squash, and of course Pumpkin.

How much Winter Squash is a serving?

One thing I discovered when I was checking nutritional information for these recipes is that serving size makes a big difference for higher-carb veggies like this. For my recipes for Roasted Butternut Squash I try to keep the serving size to about one cup. Check the nutritional info and see what you think!

Is Winter Squash hard to cut up?

If you’re not that experienced at cooking winter squash like Butternut Squash, you might want to ready my post about How to Peel and Cut Up a Butternut Squash before you tackle one for the first time. Some stores sell squash cubes already prepped, but I think freshly cut squash has more flavor. You can definitely use the pre-cut ones if you prefer though, and they’re great for soup!

How do you get the complete recipe?

Just click the recipe title under any photo to see the complete recipe on this blog!

Roasted Winter Squash Recipes

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This Roasted Butternut Squash with Lemon, Thyme, and Parmesan is definitely a wow for me! Use even more cheese if you’d like!

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Butternut Squash goes so well with rosemary, but this Roasted Butternut Squash with Lime and Rosemaryadds an unexpected (and completely delicious) touch with the fresh lime juice!

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Roasted Butternut Squash with Moroccan Spices is loaded with flavor, and this post also has 10 More Ideas for Roasted Vegetables.

More Roasted Winter Squash:

  • Roasted Butternut Squash with Rosemary and Balsamic Vinegar
  • Roasted Butternut Squash with Tahini-Yogurt Sauce
  • Roasted Butternut Squash with Rosemary, Pecans, and Gorgonzola

Main Dishes with Winter Squash:

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Sausage Stuffed Acorn Squash combines Italian Sausagewith onions, peppers, and cheese, and then stuffs the mixture inside a partly pre-baked acorn squash.

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If your family likes sausage and butternut squash I bet they’ll love this Butternut Squash and Sausage Meal.

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Spaghetti Squash Lasagna uses spaghetti squash to replace the pasta, and this is so, so delicious!

More Winter Squash Main Dishes:

  • Greek Salad Spaghetti Squash Bowls
  • Delicata Squash and Sausage Gratin
  • Spaghetti Squash Taco Bowls

Soup or Chili with Winter Squash

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Butternut Squash Kale Soup is a meatless soup recipe that even carnivores will love!

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Instant Pot Pumpkin Soup was a wow when we tested the recipe! And the soup has a generous amount of sausage, green bell pepper, cauliflower rice, chicken broth, and cream, so it’s quite low in carbs for a soup with pumpkin.

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Slow Cooker Thai-Butternut Squash Soup is an amazing soup I’ve made many, many times.

More Soup or Chili with Winter Squash:

  • Butternut Squash Black Bean Soup
  • Pumpkin Chili with Ground Beef (Slow Cooker or Instant Pot)
  • Turkey Kale Soup with Mushrooms and Butternut Squash
  • Pumpkin Chili with Beef, Peppers, and Olives

Side Dish Ideas with Winter Squash:

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Slow Cooker Butternut Squash is great to make for a crowd, and I love how it also keeps it warm during the meal. Use the Casserole Crock Slow Cooker (affiliate link) if you have one, but this can also be made in any large oval slow cooker.

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Pesto Spaghetti Squash is one of the oldest and most popular spaghetti squash recipes on my blog, and this is always a winner!

My Favorite Winter Squash Recipes (13)

ThisFoil-Wrapped and Grilled (or Baked) Butternut Squash with Sagewas something we couldn’t stop eating when we made the recipe again to take new photos!

More Winter Squash Side Dishes:

  • Spaghetti Squash with Mizithra Cheese and Browned Butter
  • Twice-Baked Spaghetti Squash with Kale
  • Spaghetti Squash and Chard Gratin
  • Mediterranean Spaghetti Squash

Desserts with Winter Squash:

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Low-Sugar Pumpkin Apple Crumble can be made with fresh pumpkin or butternut squash (which is called pumpkin or butternut pumpkin in many parts of the world.) We loved this when we tested the recipe!

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Sugar-Free Layered Pumpkin Cheesecake is one of the first pumpkin recipes I ever made, and now I make this every year for Thanksgiving.

My Favorite Winter Squash Recipes (16)

Almond Flour Pumpkin Muffinsare a moist muffin with lots of pumpkin flavor, and it’s sugar-free, gluten-free, low-carb, and Keto.

More Winter Squash Desserts:

  • Sugar-Free Pumpkin Pudding
  • Sugar-Free Whole Wheat Pumpkin Muffins
  • Sugar-Free Pumpkin Bread
  • Sugar-Free Pumpkin Cheesecake Pie
  • Sugar-Free Pumpkin Bars
  • Mini Pumpkin Cheesecakes

Are you a winter squash fan like I am? Let us know in the comments about how you like to cook it!

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My Favorite Winter Squash Recipes (2024)

FAQs

What does winter squash do to your body? ›

One of the many reasons squash is in high demand during the colder seasons is its high fiber and nutritional density. Some health benefits include improving blood pressure, supporting gut health, and decreasing your risk for certain diseases.

What is the difference between butternut squash and winter squash? ›

The skin of a butternut squash is very thin unlike most other winter squash varieties. I usually remove it with a vegetable peeler before cooking. Butternut is commonly known for its sweeter flesh, but compared to the kabocha, it's definitely not as sweet and more like a traditional pumpkin flesh.

Do you eat the skin of winter squash? ›

Sure, you know about the delicious orange flesh of winter squash—but the skin? In case you didn't know, all winter squash skins are edible, and full of fiber and vitamin A to boot. Whether or not you should eat the skins of every type of winter squash is its own question.

What is the healthiest squash you can eat? ›

1. Butternut Squash. One of the most popular varieties of squash, it can be use in so many ways. It's one of the most rich in Vitamin A, boasting about 100% of the recommended daily value per cup, in the antioxidant form of beta-carotene.

Which tastes better butternut or acorn squash? ›

Acorn squash is milder in taste and slightly more fibrous in texture than butternut squash: Its sweet, nutty flavor is additionally muted by the watery character of its flesh. Still, most recipes that call for acorn squash can be made with another members of the squash family, such as Hubbard or butternut.

Is winter squash a carb or a vegetable? ›

Starchy vegetables as their name implies have more starch, but they still have a lot of nutrients. Common starchy vegetables are potatoes, corn, peas, and winter squash (acorn or butternut). We need some carbs to keep our body fueled, and a great way to get your carbs in is by eating more vegetables.

Can you eat too much winter squash? ›

While the high beta-carotene content in squash can provide many benefits, studies also suggest that consuming too much of this compound can increase the risk of lung cancer. In addition, some types of prepared squash include high amounts of added sugar.

What are the side effects of eating butternut squash? ›

When taken by mouth: Butternut is POSSIBLY SAFE for most people, but it can cause diarrhea and irritation of the stomach and intestines. Pregnancy and breast-feeding: It's LIKELY UNSAFE to use butternut in large amounts if you are pregnant or breast-feeding. It might stimulate the bowels too much.

What winter squash tastes like sweet potatoes? ›

The delicata squash has a moist, creamy yellow flesh that tastes and smells like a blend of corn, butternut squash and sweet potato. It is often referred to as the sweet potato squash. They are best eaten when steamed or baked.

What is winter squash called in England? ›

The vegetable squash that Americans are used to is a relative newcomer to Britain. It's usually called by its varietal name - butternut squash, acorn squash - and sometimes orange fleshed vegetables that would be called squash in the USA are lumped together as pumpkin.

What is another name for winter squash? ›

Cultivars of winter squash that are round and orange are called pumpkins. In New Zealand and Australian English, the term "pumpkin" generally refers to the broader category called "winter squash". Although winter squashes are grown in many regions, they are relatively economically unimportant, with few exceptions.

Is winter squash a superfood? ›

Reasons to Embrace Winter Squash

Antioxidant Beta Carotene: Winter squash is packed with beta-carotene, a powerful antioxidant. Once ingested, your body converts beta-carotene into essential vitamin A.

Do you have to cure winter squash before eating? ›

Which types of squash need curing? Winter squash that requires curing includes Blue Hubbard, Buttercup, Butternut, and Spaghetti. Curing actually reduces storage life and quality of Acorn squash—no need to devote time or space to curing these.

Can you eat winter squash raw? ›

"You can eat raw squash, however, the taste may not be to everyone's liking," Tiner notes. "Squash contains a toxin known as Cucurbitacin E, which can give the squash a bitter taste. If too much of the toxin is consumed it can cause illness.

Which squash has the most flavor? ›

Honeynut Squash: The sweetness and flavor made this a clear winner. Delicata Squash: This is actually tied with acorn squash and both are similar in texture and flavor which is why they are ranked at the top.

What winter squash tastes like sweet potato? ›

The delicata squash has a moist, creamy yellow flesh that tastes and smells like a blend of corn, butternut squash and sweet potato. It is often referred to as the sweet potato squash. They are best eaten when steamed or baked.

What tastes better, butternut or buttercup squash? ›

Both types of winter squash are prized for a sweetness that is reminiscent of sweet potatoes and described as having hints of nuttiness. Butternut is generally regarded as the sweetest among the winter squash variants, with its flavor also compared to butterscotch.

What is the easiest winter squash to grow? ›

Cucurbita moschata

Known as one of the easiest to grow of the 4 families, some popular moschata varieties are Butternut, Cherokee Tan, Seminole, and Watham squash.

References

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