By thebestketorecipes Published in 30-Minute Recipes
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This easy Instant Pot Pizza Soup is loaded with meat and vegetables in an ultra creamy broth! At about 7 net carbs per serving, this is a low-carb soup you’ll enjoy all winter long!
I recently got an email from a reader requesting keto soups. She said she had been doing so well through summer on her low-carb diet because they stuck to lots of grilled meals, but she was struggling because she wanted winter comfort food. Believe me, I understand. I have always loved soup and so many of my favorite soups contain pasta, beans, or rice. It can be tricky to imagine how to create a filling soup without those!
Don’t worry, I’ve got you covered. On my second website, I’ve shared my all time favorite keto chili as well as a cheesy keto taco soup. Both are so great and perfectly filling! Today I’ve got a new keto soup option for you! This Instant Pot Pizza Soup has everything you love about pizza in a hearty soup form!
Ingredients for Pizza Soup
This Instant Pot Pizza Soup is loaded with good stuff! I really wanted to keep the flavor profile as close to a loaded or supreme pizza as I could while still keeping it low-carb.
The ingredients in this keto pizza soup recipe are:
- Italian Sausage
- Bell Pepper
- Mushrooms
- Spinach
- Zucchini
- Diced Tomatoes
- Tomato Paste
- Beef Broth
- Heavy Cream
- Cream Cheese
How to Make Keto Pizza Soup
You may be wondering how it is possible to have a “tomato-based” soup that is low-carb. I’ve done a lot of experimenting and I use a combination of tomato paste and beef broth to create a rich tomato-based broth that adds tons of flavor without the carbs.
Here’s how the pizza soup is made:
- Turn the Instant Pot to sauté mode, spray the bottom of the pan, and cook the meat.
- Turn the Instant Pot off and add the mushrooms, garlic, zucchini, spinach, bell pepper, spices, tomatoes, tomato paste and beef broth.
- Put the lid on, turn the valve to sealing, and select Manual or Pressure Cook for 15 minutes. (It will take about 15 minutes to come to pressure and begin counting down.)
- Once the cook time is over, let the pressure manually release for 5-10 minutes, then manually release the remaining pressure.
- Stir in cream cheese and heavy cream.
- Serve with shredded mozzarella or parmesan.
Is Pizza Soup a Good Keto Meal Prep Recipe?
If you plan on making this soup for lunch, it will stay fresh in the fridge for up to four days. If you wanted to make this soup to freeze, I would recommend doing so without the dairy. The cream cheese, heavy cream and shredded cheese will not freeze well, so make this soup omitting those ingredients. Write on a freezer bag what dairy needs to be added and the amounts and pour the soup that you’ve made into the bag and freeze. That way, when you are ready to prepare the soup, you know exactly what you’ll need! This soup will stay good in the fridge for up to three months.
What to Serve with Pizza Soup
I love something on top of my soup, so I always turn to this list of 25+ Keto Soup Toppers for ideas! But I also love bread with soup, even on my keto diet! I’ve got a great list of 30+ Keto Bread Recipes, includingKeto Three Cheese Biscuits,Keto Bacon Cheddar Chive Biscuits andKeto Dinner Rolls, all of which would be perfect for this soup! If you’re looking for more easy keto dinners, check out these 20+ Easy Instant Pot and Slow Cooker Recipes!
How to Store Pizza Soup
To store this keto soup, place in a plastic or glass container with an airtight lid and put in the fridge. To warm, either warm on the stovetop or in the microwave in 30 second increments. This soup will stay fresh in the fridge for up to four days.
More Keto Soup Recipes:
- Bacon Cheeseburger Soup
- Instant Pot Buffalo Chicken Soup
- Keto Cabbage and Ground Beef Soup
- Cheesy Smoked Sausage Soup
- 10+ Easy Keto Soups
Instant Pot Pizza Soup (keto + low carb)
Annie
This easy Instant Pot Pizza Soup is loaded with meat and vegetables in an ultra creamy broth! At about 7 net carbs per serving this is a low carb soup you'll enjoy all winter long!
4.56 from 87 votes
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Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Dinner, Instant Pot, One Pan
Cuisine Keto
Servings 8
Calories 327 kcal
Ingredients
- 1 pound Italian Sausage
- 1 pound of ground beef
- 8 ounces chopped mushrooms
- 2 teaspoons garlic
- 1 cup chopped zucchini
- 3 cups spinach
- 1/2 cup bell pepper chopped
- 1 tablespoon Italian seasoning
- 1 15 ounce can diced tomatoes, undrained
- 1 6 ounce can tomato paste
- 1 32 ounce container beef broth
- 4 ounces softened cream cheese room temp
- 1/4 cup heavy cream
Instructions
Turn the Instant Pot on sauté mode, spray the bottom of the pan and cook the meat and drain off any grease.
Turn the Instant Pot off and add the mushrooms, garlic, zucchini, spinach, bell pepper, spices, tomatoes, tomato paste and beef broth.
Stir and cook for 1 minute on the residual heat.
Put the lid on, turn the valve to sealing, and select Manual or Pressure Cook for 15 minutes. It will take about 15 minutes to come to pressure and begin counting down.
Once the cook time is over, let the pressure manually release for 5-10 minutes, then manually release the remaining pressure.
Stir in cream cheese and heavy cream.
Serve with shredded mozzarella or parmesan.
Notes
You may think there is not enough liquid before you set the pressure cook cycle. This recipe is loaded with vegetable and they reduce greatly during the cooking process, trust me this makes a perfect hearty soup!
Net carbs are 7.1 g per serving
Nutrition
Serving: 1 1/2 cupCalories: 327kcalCarbohydrates: 9gProtein: 28.4gFat: 19.9gFiber: 1.9g
Keyword instant pot, keto, low carb, pizza soup, soup
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