Hearty Chicken Vegetable Soup (2024)

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This Hearty Chicken Vegetable Soup is perfect for chilly days! Packed with vegetables and easy to make on the stove or your Instant Pot.

You will also love Pot Roast Chicken Rotisserie Style! Or why not try a Greek classic, Avgolemono Chicken Soup (Greek Lemon Chicken and Rice Soup)?

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Hearty Chicken Vegetable Soup (1)

Syn Free | Only 7 SmartPoints on WeightWatchers

What a week we have had… The whole family was hit by a nasty cold, starting with my husband and then wiping everyone else in its path. The only thing I could bear to eat, the only thing I actually CRAVED, was this homemade chicken and vegetable soup.

There must be some truth in the ‘chicken soup as a cold cure’ folklore, this nutrient-rich soup felt like the immune boost I needed! And if nothing else, it is a great way to sneak a great many vegetables into your diet 😉

How do you make chicken vegetable soup?

Start by cooking your base vegetables – onions, celery, carrots, potatoes and squash – in a little olive oil. Once these have softened you can start building your soup!

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Add your stock – chicken or vegetable broth are both fine. Then you have several options for the chicken itself. You can, as I have here, use chicken tenders which poach in the soup.

But you can also use leftover roast chicken, shredded rotisserie chicken or even a whole chicken (as in this Italian Chicken Soup).

I prefer to use mini chicken breasts (chicken tenders) as they cook really quickly.I also like to add a little tomato paste for some colour and flavour, but you can leave it out if you want a clear broth.

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After the chicken and vegetables have simmered for about 20 minutes you can add any vegetables that quick quickly such as zucchini, corn or green beans. I also like to add fregola which is is a type of small Sardinian pasta that looks like giant couscous (a.k.a Israeli couscous).

If you can’t find it you can substitute with risoni or orzo pasta or rice for a gluten-free version. Whatever you choose to use, keep in mind how long it needs to cook and add it to the soup accordingly.

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Remove the cooked chicken from the soup, shred it and stir it back in, together with plenty of fresh herbs. Always check the seasoning at this stage, adding salt and freshly ground pepper as needed.

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Serve the soup with lemon wedges on the side, maybe with a little grated Parmesan cheese sprinkled on top and a slice of crusty bread. Have I already said how freaking yummy this is?

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How to add flavour to your soup

The vegetables and chicken will naturally add lots of flavour to your soup. Using a good chicken stock is a no-brainer, but I have had great results using bouillon powder, such as Kallo.

For extra flavour you could try using bone-in chicken (or a whole chicken). It adds a bit of work to this otherwise very simple recipe, so I usually go for the easy option, especially if I am battling a cold!

Add plenty of fresh chopped parsley, a little lemon juice and some grated Parmesan when you are ready to serve. For a real flavour boost you could stir in a little pistou.

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How to thicken your soup

The potatoes and squash break down while cooking and add a lot of thickness to this soup. The pasta also makes it very hearty and since pasta absorbs water you might find you need to dilute your soup with a little hot water when reheating.

Storing and Freezing

You can store the soup for 3-4 days in the fridge and up to three months in the freezer. I like making this on a Monday and having it for lunch through the week – I really never tire of it.

If you plan on freezing it I would advise leaving the pasta out and adding it when you are reheating the soup.

Always make sure the soup is piping hot when you are reheating it. Remember you might need to add a little hot water to dilute it as it tends to get thicker the longer you keep it.

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What if I don’t have all the ingredients?

Don’t let that stop you! You can use your favourite vegetables in this soup and feel free to substitute what I have used. I would keep the base vegetables – onions, celery and carrots – and freestyle on the rest.

If you leave the chicken out and use vegetable stock then this soup easily becomes vegetarian/vegan. By the way, ifyou are avoiding pasta you can easily leave it out or replace it with rice, beans or chickpeas.

Can I make this soup in my Instant Pot?

Yes you certainly can! I made this chicken vegetable soup in my Instant Pot today and since I was short of time it was a ‘dump and start’ sort of soup but it tasted just as delicious! You will find detailed instructions in the recipe card, bear in mind that the pasta, corn and courgette are added at the end.

Is this Slimming World friendly?

Here’s the good news – this chicken vegetable soup is free and so filling that it will keep you going without getting hungry.And if you leave out the potatoes and pasta you can even make it suitable for Extra Easy SP.

If you are following Weight Watchers you will be pleased to know that a serving is only 7 SmartPoints 🙂

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Have you made my chicken vegetable soup recipe? Post a photo on my Facebook page, share it on Instagram, or save it to Pinterestwith the tag #supergoldenbakes. I can’t wait to see your take on it!

Hearty Chicken Vegetable Soup (12)

Hearty chicken vegetable soup

Lucy Parissi | Supergolden Bakes

This hearty and healthy chicken vegetable soup is perfect for chilly days! Packed with vegetables and easy to make on the stove or your Instant Pot. Slimming World friendly!

4.52 from 66 votes

Print Rate

Course: Lunch

Cuisine: Continental

Keyword: Chicken vegetable soup

Prep Time: 5 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 30 minutes minutes

Servings: 6

Calories: 203kcal

Ingredients

  • 1 tbsp olive oil
  • 1 large onion , finely diced
  • 4 celery sticks , finely diced
  • 3 carrots , peeled and cubed
  • 1 large potato , peeled and cubed
  • 150 g | 1 cup cubed butternut squash
  • 1 tsp salt
  • 1 tsp dried thyme or Italian seasoning
  • 1.4 litres | 6 cups hot chicken stock (broth)
  • 900 g | 2 lbs chicken tenders (mini chicken breasts)
  • 3-4 tbsp tomato paste
  • 1 zucchini (courgette), cubed
  • 150 g | scant 1 cup sweet corn (from a small tin, drained)
  • 150 g | 1/2 cup fregola or risoni pasta
  • 1 tbsp lemon juice
  • 2 tbsp parsley , chopped, plus extra to serve
  • Salt and pepper to season
  • A little graded Parmesan to serve (optional)

Instructions

  • Heat the oil in a large pot.

  • Add the onion, celery, carrots, potato and squash, stir in the salt and herbs and sauté over medium-low heat for 5 minutes.

  • Pour in the stock and bring to a low simmer.

  • Add the chicken and stir in the tomato paste.

  • Simmer for 15 minutes over medium-low heat.

  • Stir in the zucchini (courgette), corn, pasta and lemon juice and cook for 10-13 minutes, or until pasta is tender, stirring occasionally.

  • Take the soup off the heat and remove the chicken using tongs.

  • Shred the chicken using two forks and return to the pot.

  • Stir in the parsley. Taste the soup and season with pepper and salt, if needed.

  • Serve the soup with lemon wedges on the side, sprinkled with a little grated Parmesan if you like.

Instant Pot method

  • Add the onion, celery, carrots, potato, squash, salt, herbs, stock and chicken to your Instant Pot.Stir in the tomato paste.

  • Cover, set vent to sealing and cook for 12 minutes on high pressure. Release pressure manually.

  • Stir in the zucchini (courgette), corn, pasta and lemon juice and cook for 3 minute son high pressure. Release pressure manually.

  • Take the inner pot out of the pressure cooker and remove the chicken using tongs.

  • Shred the chicken using two forks and return to the pot.

  • Stir in the parsley. Taste the soup and season with pepper and salt, if needed.

  • Serve with lemon wedges on the side, sprinkled with grated Parmesan, if you like.

Video

Notes

Slimming World chicken vegetable soup

Use cooking spray such as Fry Light to sauté the vegetables. This soup is syn-free, optional Parmesan can be part of your healthy extras or left out.

Please note I am not affiliated in any way with Slimming World. Syn values are based on the Slimming World online calculator. Nutritional information is always approximate, and will depend on the ingredients you choose, serving sizes etc.

Nutritional Info

Calories: 203kcal | Carbohydrates: 38g | Protein: 6g | Fat: 3g | Sodium: 503mg | Potassium: 682mg | Fiber: 4g | Sugar: 6g | Vitamin A: 8230IU | Vitamin C: 24.1mg | Calcium: 65mg | Iron: 2.3mg

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Hearty Chicken Vegetable Soup (2024)

FAQs

Does chicken soup really help when you're sick? ›

Chicken soup has long been used as a home remedy for cold and flu. Some scientific evidence indicates that the soup could be anti-inflammatory. Though research is scant, experts say chicken soup is worth a try when you're sick.

How do you thicken chicken vegetable soup? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice.

How many calories are in 2 cups of homemade chicken vegetable soup? ›

Two cups of this dish contain less than 300 calories. Leftover chicken or chicken breasts make a perfect meal for random days when you don't have time to figure out what to cook. After I make any soup, I measure it and put it in pre-portioned containers for lunches or dinners.

How many calories in a bowl of hearty chicken vegetable soup? ›

There are 134 calories in 1 cup of Chicken Vegetable Soup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

What is the best broth to drink when sick? ›

Bone broth serves as a great way to replenish the fluids that you're losing, while also providing your body with valuable electrolytes from the sodium in the broth. These electrolytes will also help you absorb the water more easily.

What is the secret ingredient to thicken soup? ›

Add Flour Or Cornstarch

Instead, ladle a small amount of broth into a separate bowl and let it cool. Add a few tablespoons of flour or cornstarch to the bowl and whisk until it's blended smooth. Next, bring the soup to a simmer and add the mixture back to the pot. Pro tip: Don't dump in the entire mixture at once.

What is the best thickener for vegetable soup? ›

About this method: One of the most common ways to thicken sauces and soups is with a starch-based slurry, and cornstarch is a popular choice. Cornstarch is flavorless, easy to mix up, and versatile, which makes it a go-to pantry ingredient.

What is a good substitute for flour in soup? ›

Cornstarch is a great option as it is a natural thickening agent, but you'll want to be careful about how much you use. Start with 1 tablespoon of cornstarch whisked together with cold water to create a slurry. Then, gradually add the slurry to the soup, letting it boil for one to two minutes before adding more.

How much protein is in homemade chicken soup with vegetables? ›

Chicken noodle soup with vegetables, homemade (1 cup) contains 9.8g total carbs, 6.8g net carbs, 3.2g fat, 12.5g protein, and 117 calories.

How much protein is in 2 cups of vegetable soup? ›

Vegetable Soup Homemade (2 cups) contains 9g total carbs, 3g net carbs, 2g fat, 4g protein, and 80 calories.

How many calories are in an avocado? ›

A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. Along with their low sodium levels, avocados contain no cholesterol.

How many calories in a big bowl of homemade chicken soup? ›

However, on average, a basic bowl of chicken soup (made with chicken, vegetables, and broth) might contain anywhere from 100 to 200 calories per serving, depending on factors such as the amount of chicken, vegetables, and added fats like oil or butter.

How many calories are in a large bowl of chicken and vegetable soup? ›

Calories in Bills Homemade Chicken Vegetable Soup
Calories208.4
Monounsaturated Fat1.1 g
Cholesterol38.8 mg
Sodium295.3 mg
Potassium885.0 mg
7 more rows

Is vegetable soup high in calories? ›

On the other hand, broth-style, vegetable-based soups have virtually no calories and can be consumed relatively freely (but of course you do need to count any bread).

Does chicken soup help your immune system to fight illness? ›

Research shows that chicken soup carries immunity-boosting benefits thanks to a mild anti-inflammatory effect found in the broth. The protein in chicken also helps bolster your immunities.

Does chicken soup have healing properties? ›

When chicken cooks in soup, an amino acid called cysteine is released. Cysteine thins mucus in the lungs, aiding in chest decongestion and faster healing. Chicken also provides a great source of protein that is particularly helpful to muscles when your body feels weakened and drained during illness.

Is Campbell's chicken noodle soup good for you when sick? ›

Research shows that some soups – such as chicken and vegetable flavours – can help the body to kick a cold by easing congestion and inflammation. Stock up on Campbell's Soup collection to get you through the seasonal sickness.

Is chicken or beef soup better when sick? ›

Chicken bone broth is better for tendons and joints, and better for hydrating with electrolytes; there's a reason chicken soup is so great when you're sick.” However, she adds to be aware that some bone broths may contain heavy metals and chemicals.

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