Gym Membership & Workout Classes in Sandy UT | VASA Fitness (2024)

STUDIO RED HIIT Classes

Most stay in their comfort zone. You push beyond.

Climb to the top of your performance game. STUDIO RED is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best. Available in select locations.

STUDIO FLOW Infrared Yoga

Balance beyond - Infrared yoga that leaves you relaxed and refreshed.

Relax, breathe, and find balance with our boutique-style yoga classes featuring Far Infrared panels above every mat to warm your body and promote healing. Available in select locations.

InBody Scans

Go beyond the scale.

Step on an InBody scale to get in-depth detail about your weight including muscle mass, water weight, and body fat so you can track your progress.

Cardio Deck

Get your BPM going.

Run, climb, pedal, move, warm up, cool down – our cardio deck is full of ways to get your heart pumping. Jump onto any of our machines and confidently customize your cardio routine. Go to your best and back, all without leaving your gym.

Free Weights

The most weights means maximum results.

To build muscle, accelerate weight loss or tone your body, our free weights area features all the equipment you could ever want. Mirrored walls keep your form in check, make you feel connected to the gym community that surrounds you, and your selfies on point. With a variety of weights and sizes, your iron pumping options are endless.

Performance Lifting Area

Olympian-worthy equipment for an unbeatable lifting experience.

Take advantage of our first-rate Performance Lifting areas, stocked with all the equipment – bars,plates, rigs, racks, mats, etc – to push your strength to new limits. Perfect your form in front ofmirrored walls as you train — competitively or not — to execute the perfect snatch or clean andjerk. Whether lifting is your passion or your hobby, this room provides the perfect liftingenvironment.

Strength Training Machines

Strength made simple.

Resistance training is a great way to increase muscle mass, become more powerful, and complements cardiovascular work you do. Strength training will enhance daily activities performed outside the gym, like carrying groceries and picking up kids or pets.

Functional Training Turf Area

Work out your way.

We’ve brought the neighborhood park straight into the gym. Whether on your own or with a partner, our turf is perfect for ab workouts, stretching, foam rolling, functional strength work and mobility. Say hello to plush, padded turf. Improve your speed, agility or coordination with a variety of workout options in our expansive turf area.

Group Fitness Classes

Fun with friends and boom! It's a workout.

We are passionate about giving our instructors the freedom to create a place of transformation. Leave your troubles at the door and get lost in a workout that melts your stress and lifts your spirits. Join our inspiring instructors and fitness aspiring friends, and party your way through hundreds of classes to find your happy place.

Cycle Classes

A low-impact, high-energy ride.

Hit the club-like atmosphere of a cycle class for a low-impact cardio workout suited for all fitness levels. The energy of our instructors is contagious and will push you out of your cardio comfort zone and beyond mental mile markers. This biomechanically sound class comes with the party lights on and music up, these beat-driven classes allow you to work at your own pace to reach your fitness goals and crush calories. But look out, you might find yourself stretching beyond what you thought possible and loving the ride.

Indoor Pool and Spa

Weightless workouts.

Splash your way to weightlessness in our large capacity pools. Whether you’re training for your next tri, recovering from an injury, or just wanting to enjoy a low impact workout in a water aerobics class, the pool is for you.

Sauna and Steam

Relax and recover.

After you’ve finished a tough workout, head to the sauna or steam room to quicken recovery and boost your immune system so you can continue achieving your fitness goals.

Massage Lounge

Go big on recovery, you've earned it!

You’ve done it again. You’ve pushed your body through another great workout. So reward yourself! Our massage beds will soothe your sore muscles with just enough pressure to keep you coming back for more. Ah, the joy of recovering faster with world-class massage equipment at your fingertips.

Basketball

Pick up and crossover into a game.

Shoot some hoops, work on your technique, or play a pick-up game and get your heart pumping while having fun on our basketball court!

Fitness Cinema

The most entertaining workout ever.

Workout or Movie Binge? You can have both in the VASA Fitness Cinema. Step into the privacy of our dark theater room, hop on a bike, elliptical or treadmill and let our extensive library of movies provide the distraction you need to achieve your fitness goals.

Personal Training

1-on-1 in your exclusive space.

KidCare

"You time" is also "their time".