Fitness Class Schedule in Sandy Utah | VASA Fitness (2024)

Aqua

Cardio

Core

Cycle

HIIT

Resistance

Senior

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

5:30 AM - 6:30 AM

Ali

Ali

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

5:30 AM - 6:30 AM

Tyler T

Tyler T

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

5:30 AM - 6:30 AM

Clinton

Clinton

This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body.

Muscle Works

6:00 AM - 7:00 AM

Jillyan

Jillyan

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

6:00 AM - 7:00 AM

Misty

Misty

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 AM - 7:00 AM

Samantha

Samantha

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

HIGH Fitness

6:00 AM - 7:00 AM

Jamyn

Jamyn

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 AM - 7:00 AM

Jamie

Jamie

Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.

Pilates

6:00 AM - 7:00 AM

Faith

Faith

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

6:00 AM - 7:00 AM

Sarah

Sarah

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 AM - 7:00 AM

Jamie

Jamie

Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.

Power Flex

6:00 AM - 7:00 AM

Jen

Jen

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 AM - 7:00 AM

Jamie

Jamie

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

HIGH Fitness

6:00 AM - 7:00 AM

Stacie

Stacie

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

6:00 AM - 7:00 AM

Samantha

Samantha

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 AM - 7:00 AM

Jamie

Jamie

Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.

Power Flex

6:00 AM - 7:00 AM

Jen

Jen

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

HIGH Fitness

7:00 AM - 8:00 AM

Chelsey

Chelsey

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

7:45 AM - 8:45 AM

Sarah

Sarah

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:45 AM - 9:45 AM

Hillary

Hillary

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Les Mills BODYPUMP

8:00 AM - 9:00 AM

Kevin

Kevin

Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.

Pilates

8:00 AM - 9:00 AM

Melissa

Melissa

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:00 AM - 9:00 AM

Megan

Megan

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Les Mills BODYPUMP

8:00 AM - 9:00 AM

Malorie

Malorie

Butts and Guts is a core strengthening workout aimed at sculpting your abs and glutes. You can build muscle and gain strength in these key muscle groups.

Butts & Guts

8:00 AM - 9:00 AM

Heather

Heather

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:00 AM - 9:00 AM

Jen

Jen

Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.

Power Flex

8:00 AM - 9:00 AM

Kevin

Kevin

Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body. This low-impact workout will help to improve your postural alignment and flexibility.

Pilates

8:00 AM - 9:00 AM

Heather

Heather

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

8:00 AM - 9:00 AM

Liz

Liz

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:00 AM - 9:00 AM

Elisha

Elisha

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

9:00 AM - 10:00 AM

Bailey

Bailey

Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.

Total Body Conditioning

9:00 AM - 10:00 AM

Malorie

Malorie

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

9:00 AM - 10:00 AM

Melissa

Melissa

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Ali

Ali

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Les Mills BODYPUMP

9:00 AM - 10:00 AM

Andrea

Andrea

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

9:00 AM - 10:00 AM

Nanette

Nanette

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Megan

Megan

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Les Mills BODYCOMBAT

9:00 AM - 10:00 AM

Malorie

Malorie

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

9:00 AM - 10:00 AM

Liz

Liz

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

9:00 AM - 10:00 AM

Allison

Allison

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Jen

Jen

This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body.

Muscle Works

9:00 AM - 10:00 AM

Heather

Heather

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

9:00 AM - 10:00 AM

Samantha

Samantha

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Jamie

Jamie

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

HIGH Low

9:00 AM - 10:00 AM

Amelia

Amelia

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

9:00 AM - 10:00 AM

Hollie

Hollie

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

9:00 AM - 10:00 AM

Michele

Michele

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Ali

Ali

Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.

Power Flex

9:00 AM - 10:00 AM

Lezlie

Lezlie

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

9:00 AM - 10:00 AM

Sarah

Sarah

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Elisha

Elisha

This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.

RESTORE

10:00 AM - 11:00 AM

Hillary

Hillary

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

10:00 AM - 11:00 AM

Jen

Jen

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

10:15 AM - 11:15 AM

Melissa

Melissa

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

10:00 AM - 11:00 AM

Ali

Ali

This Aqua class is formatted for every-BODY! Feel weightless in this aerobic, and therapeutic water training class that is easy on the joints, and low intensity making it comfortable for every fitness level. If you are recovering from an injury, or trying to ease into fitness, this class could be the right fit for you.

Aqua Fitness

10:00 AM - 11:00 AM

Sara

Sara

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

10:00 AM - 11:00 AM

Heather

Heather

This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.

RESTORE

10:15 AM - 11:15 AM

Hillary

Hillary

This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!

Barre Fitness

10:00 AM - 11:00 AM

Heather

Heather

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

10:15 AM - 11:15 AM

Allison

Allison

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

10:00 AM - 11:00 AM

Kevin

Kevin

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

HIGH Fitness

10:00 AM - 11:00 AM

Andrea

Andrea

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

10:15 AM - 11:15 AM

Fahtima

Fahtima

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua Zumba

10:00 AM - 11:00 AM

Heather

Heather

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

10:15 AM - 11:15 AM

Michele

Michele

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

10:00 AM - 11:00 AM

Jen

Jen

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

10:00 AM - 11:00 AM

Heather

Heather

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

10:15 AM - 11:15 AM

Samantha

Samantha

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

10:00 AM - 11:00 AM

Jen

Jen

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

11:15 AM - 12:15 PM

Allison

Allison

Come join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers community. Our functional training exercises will help you gain strength, stability, balance and mobility to help you continue an active lifestyle and leave you feeling great!

Silver Sneakers

11:30 AM - 12:30 PM

Sara

Sara

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver Sneakers Yoga

11:30 AM - 12:30 PM

Nicole

Nicole

Come join other active, older adults for a fun and energizing workout with other members of the Silver Sneakers community. Our functional training exercises will help you gain strength, stability, balance and mobility to help you continue an active lifestyle and leave you feeling great!

Silver Sneakers

11:30 AM - 12:30 PM

Nicole

Nicole

This introductory STUDIO FLOW class , led by one of our certified instructors, will guide you through our STUDIO FLOW space and equipment, as well as a tutorial on our three different class formats

Intro to STUDIO FLOW

11:30 AM - 12:30 PM

Samantha

Samantha

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

11:00 AM - 12:00 PM

Sydni

Sydni

This introductory STUDIO RED HIIT class is led by one of our expert Coaches who will guide you through a comprehensive tutorial of our STUDIO RED class format from start to finish. Your Coach will exp

Intro to STUDIO RED

12:00 PM - 1:00 PM

Kevin

Kevin

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

4:00 PM - 5:00 PM

Nicole

Nicole

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

HIGH Fitness

5:30 PM - 6:30 PM

Chelsey

Chelsey

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 PM - 6:30 PM

Jen

Jen

Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.

Power Flex

5:30 PM - 6:30 PM

Lezlie

Lezlie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:00 PM - 6:00 PM

Nanette

Nanette

Butts and Guts is a core strengthening workout aimed at sculpting your abs and glutes. You can build muscle and gain strength in these key muscle groups.

Butts & Guts

5:30 PM - 6:30 PM

Lezlie

Lezlie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 PM - 6:30 PM

Jen

Jen

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:00 PM - 6:00 PM

Kevin

Kevin

This Aqua class is formatted for every-BODY! Feel weightless in this aerobic, and therapeutic water training class that is easy on the joints, and low intensity making it comfortable for every fitness level. If you are recovering from an injury, or trying to ease into fitness, this class could be the right fit for you.

Aqua Fitness

6:30 PM - 7:30 PM

Mary Jane

Mary Jane

Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.

Power Flex

6:30 PM - 7:30 PM

Linda

Linda

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

6:30 PM - 7:30 PM

Nicole

Nicole

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:30 PM - 7:30 PM

Jen

Jen

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

6:30 PM - 7:30 PM

Leslie

Leslie

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

6:00 PM - 7:00 PM

Nicole

Nicole

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 PM - 7:00 PM

Nanette

Nanette

This Aqua class is formatted for every-BODY! Feel weightless in this aerobic, and therapeutic water training class that is easy on the joints, and low intensity making it comfortable for every fitness level. If you are recovering from an injury, or trying to ease into fitness, this class could be the right fit for you.

Aqua Fitness

6:30 PM - 7:30 PM

Mary Jane

Mary Jane

Join the cycle community with our traditional indoor cycle experience! This class is driven by music, designed to push your cardiovascular endurance, and will leave you having fun with new friends!

Cycle

6:00 PM - 7:00 PM

Kayla

Kayla

Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is designed to strengthen and sculpt muscles helping to develop coordination and balance.

Power Flex

6:30 PM - 7:30 PM

Jennifer

Jennifer

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

6:30 PM - 7:30 PM

Nicole

Nicole

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Dance Fitness

6:30 PM - 7:30 PM

Dre

Dre

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

6:00 PM - 7:00 PM

Samantha

Samantha

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 PM - 7:00 PM

Sydni

Sydni

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 PM - 7:00 PM

Nicole

Nicole

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Dance Fitness

7:30 PM - 8:30 PM

Brittany

Brittany

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

7:45 PM - 8:45 PM

Nicole

Nicole

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

7:15 PM - 8:15 PM

Nanette

Nanette

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

7:30 PM - 8:30 PM

Kay

Kay

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

7:45 PM - 8:45 PM

Nicole

Nicole

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

7:15 PM - 8:15 PM

Samantha

Samantha

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

7:00 PM - 8:00 PM

Mikilani

Mikilani