Group Fitness Classes Schedule Herriman UT | VASA Fitness (2024)

Aqua

Cardio

Core

Cycle

HIIT

Resistance

Senior

Yoga

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

HIGH Fitness

5:15 AM - 6:15 AM

Jennie

Jennie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 AM - 6:30 AM

Chelsi

Chelsi

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

HIGH Low

5:15 AM - 6:15 AM

Heather

Heather

Cycle Pump

5:15 AM - 6:15 AM

Katie

Katie

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

HIGH Fitness

5:15 AM - 6:15 AM

TERRA

TERRA

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 AM - 6:30 AM

Natalie

Natalie

Cycle Pump

5:15 AM - 6:15 AM

Katie

Katie

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Pump

5:15 AM - 6:15 AM

Emily

Emily

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

SURGE STRENGTH

5:15 AM - 6:15 AM

Jillyan

Jillyan

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 AM - 6:30 AM

Denise

Denise

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Total Body Conditioning

6:15 AM - 7:15 AM

Jan

Jan

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:30 AM - 7:30 AM

Chelsi

Chelsi

UpBeat Barre is muscular-endurance HIIT fusion of cardio, strength, pilates, and yoga. UPB uses popular music to create an accessible, sweaty, and balanced workout with varying levels of intensity.

UpBeat Barre

6:15 AM - 7:15 AM

Chelsey

Chelsey

Cycle

6:30 AM - 7:30 AM

Jan

Jan

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:30 AM - 7:30 AM

Heather

Heather

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Total Body Conditioning

6:15 AM - 7:15 AM

Jennie

Jennie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:30 AM - 7:30 AM

Angela

Angela

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Barre Fitness

6:15 AM - 7:15 AM

Amanda

Amanda

Cycle

6:30 AM - 7:30 AM

Jan

Jan

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:30 AM - 7:30 AM

TERRA

TERRA

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

HIGH Fitness

6:15 AM - 7:15 AM

Amanda

Amanda

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:30 AM - 7:30 AM

Whitney

Whitney

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 AM - 7:00 AM

TERRA

TERRA

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Total Body Conditioning

7:30 AM - 8:30 AM

HALLEY

HALLEY

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

HIGH Fitness

7:00 AM - 8:00 AM

Jamie

Jamie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

7:15 AM - 8:15 AM

Hyrum

Hyrum

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:30 AM - 9:30 AM

Danny

Danny

Cycle

8:00 AM - 9:00 AM

Emily

Emily

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:30 AM - 9:30 AM

Danny

Danny

This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.

Vinyasa Yoga

8:00 AM - 9:00 AM

Ada Chantelle

Ada Chantelle

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:30 AM - 10:30 AM

Danny

Danny

This up-tempo class will keep you moving as you flow continuously through strong sequences, uniting breath & movement. Build strength & endurance while pushing the edge of your balance & flexibility.

Vinyasa Yoga

9:30 AM - 10:30 AM

Melissa

Melissa

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua Xtreme

9:15 AM - 10:15 AM

Ada Chantelle

Ada Chantelle

Cycle Pump

9:00 AM - 10:00 AM

BreeAnn

BreeAnn

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

HIGH Fitness

9:00 AM - 10:00 AM

Lisa

Lisa

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:15 AM - 10:15 AM

Summer

Summer

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Pilates

9:00 AM - 10:00 AM

Emily

Emily

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:15 AM - 10:15 AM

James

James

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua Zumba

9:15 AM - 10:15 AM

Emi

Emi

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

HIGH Fitness

9:00 AM - 10:00 AM

Shaylauna

Shaylauna

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:15 AM - 10:15 AM

Jonny

Jonny

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Pump

9:00 AM - 10:00 AM

Jan

Jan

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:15 AM - 10:15 AM

Amanda

Amanda

Cycle Pump

9:00 AM - 10:00 AM

Kimberly

Kimberly

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

HIGH Fitness

9:00 AM - 10:00 AM

James

James

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:15 AM - 10:15 AM

TERRA

TERRA

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Pump

9:00 AM - 10:00 AM

Emily

Emily

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:45 AM - 10:45 AM

Danny

Danny

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Zumba

10:30 AM - 11:30 AM

Julie

Julie

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Zumba

10:00 AM - 11:00 AM

Jessica

Jessica

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

10:15 AM - 11:15 AM

Summer

Summer

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

SURGE STRENGTH

10:00 AM - 11:00 AM

Lisa

Lisa

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Total Body Conditioning

10:00 AM - 11:00 AM

HALLEY

HALLEY

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

10:15 AM - 11:15 AM

TERRA

TERRA

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

HIGH Fitness

10:00 AM - 11:00 AM

HALLEY

HALLEY

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Pilates

10:00 AM - 11:00 AM

Melissa

Melissa

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Zumba

10:00 AM - 11:00 AM

Nicholas

Nicholas

This introductory STUDIO RED HIIT class is led by one of our expert Coaches who will guide you through a comprehensive tutorial of our STUDIO RED class format from start to finish. Your Coach will exp

Intro to STUDIO RED

11:00 AM - 12:00 PM

Summer

Summer

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver Sneakers

12:00 PM - 1:00 PM

Denise

Denise

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver Sneakers

12:00 PM - 1:00 PM

Emi

Emi

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

12:15 PM - 1:15 PM

Jazmin Bilingual

Jazmin Bilingual

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Total Body Conditioning

5:30 PM - 6:30 PM

Kira

Kira

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

HIGH Fitness

5:30 PM - 6:30 PM

Jennie

Jennie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:00 PM - 6:00 PM

Erica

Erica

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

HIGH Low

5:30 PM - 6:30 PM

Haley

Haley

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

HIGH Fitness

5:30 PM - 6:30 PM

Rachel

Rachel

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:00 PM - 6:00 PM

Taylor

Taylor

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua Zumba

6:30 PM - 7:30 PM

Emi

Emi

Cycle

6:00 PM - 7:00 PM

Emily

Emily

Aerobics is Back! Think Old School Aerobics meets HIIT training. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

HIGH Fitness

6:30 PM - 7:30 PM

Erica

Erica

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 PM - 7:00 PM

Denise

Denise

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Dance Fitness

6:30 PM - 7:30 PM

Lexi

Lexi

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 PM - 7:00 PM

Denise

Denise

Surge Fit is an energizing HIIT workout that alternates high-intensity cardio tracks with targeted, high-rep strength training tracks, using dumbbells, all set to music you know & love!

SURGE FIT

6:30 PM - 7:30 PM

Marissa

Marissa

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 PM - 7:00 PM

Kira

Kira

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

SURGE STRENGTH

6:30 PM - 7:30 PM

Marni

Marni

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 PM - 7:00 PM

Jonny

Jonny

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Zumba

7:30 PM - 8:30 PM

Markie

Markie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

7:00 PM - 8:00 PM

Denise

Denise

UpBeat Barre is muscular-endurance HIIT fusion of cardio, strength, pilates, and yoga. UPB uses popular music to create an accessible, sweaty, and balanced workout with varying levels of intensity.

UpBeat Barre

7:30 PM - 8:30 PM

Hailey

Hailey

Cycle

7:15 PM - 8:15 PM

Denise

Denise

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

7:00 PM - 8:00 PM

Jazmin Bilingual

Jazmin Bilingual

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Dirtylicious

7:30 PM - 8:30 PM

JONATHAN

JONATHAN

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

7:00 PM - 8:00 PM

Kira

Kira

UpBeat Barre is muscular-endurance HIIT fusion of cardio, strength, pilates, and yoga. UPB uses popular music to create an accessible, sweaty, and balanced workout with varying levels of intensity.

UpBeat Barre

7:30 PM - 8:30 PM

Melissa

Melissa

Cycle

7:15 PM - 8:15 PM

Denise

Denise

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

7:00 PM - 8:00 PM

Chelsi

Chelsi

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga

8:30 PM - 9:30 PM

Jennie

Jennie

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga

8:30 PM - 9:30 PM

Kaysie

Kaysie