Find a Class | Surge Fit (2024)

Table of Contents
Surge Classes ARIZONA Chandler Snowflake ARKANSASBentonvilleBentonville Community Center1101 SW Citizens Circle, Benntonville, AR 72712 Instructor - Katie Brockmeyer @fitkatiebWalton Life Fitness Center1701 SE 14th StBentonville, AR 72712Instructor: @valfultonfitness @lanamarieflaggLowell CANADA CALIFORNIA Carlsbad IDAHO Surge-fit@ The station Lewisville3467 E 480 N, Lewisville, ID 83431Instructor: Talia Kellogg@_tonedwithtalia @thestationlewisville ILLINOIS LOUISIANA Shreveport YMCA BHP Billiton 3455 Knight St Shreveport, LA 71112 Instructor - Ally Hayward @physic.ally.fit MICHIGAN Oxford Oxford GRIT 1366 S Lapeer Rd, Oxford, MI 48371 Instructor: Andrea Kinne @hey.andie.k NEVADA Surge StrengthRobindale Bldg - 7885 W Robindale, Las Vegas NV 89113Instructor - Brittany Hunt @brittas_beauty Highland Falls Fort Fitness 1150 Rte 9W, Fort Montgomery, NY 10922 @muscle_momx3 Monroe YMCA 45 Gilbert St Ext, Monroe, NY 10950 @muscle_momx3 New Windsor Sportsplex 2902 Rte 9W, New Windsor, NY 12553 @muscle_momx3 New York City125 Columbus Ave, 3rd Floor Gym, NYC NY 10023Instructors: Madison and Katrina. - @surgefit.nycOHIO STRONGSVILLE AOK! Fitness 12381 Pearl Rd. Strongsville, OH Instructors - Kim Flaherty @kim4aokfitness Strongsville Recreation Center 18100 Royalton Road, Strongsville OH 44136 Instructor: Liz Brantner @liz.brantner WOOSTER OKLAHOMA Edmond 15700 N Pennsylvania Ave Edmond, OK 73013 Instructor: Ivana Borba @wellness.ivana YMCA Mitch Park 2901 Marilyn Williams Dr, Edmond, OK 73003 Instructor: Ivana Borba @wellness.ivana MOOREThe Station CENTRAL PARKMoore Parks & Recreation700 S Broadway Ave, Moore, OK 73160OREGONBEND@kishelle.linenko College Station Tx-Ave Tru-Fit 2412 Texas Ave S College Station, TX 77840 @kenz-fit-a & @brookepaceyoung Prosper Surge Strength and Surge Fit @loraknightfitnessRockwall, TexasJ.E.R. Chilton Rockwall YMCAHailey Moore @haileymoorefitWaco UTAH Surge Strength American Fork Fitness Center - @af_fitness_center454 N Center St, American Fork, UT 84003Instructor: Katie Bayton @groupfitkatie VASA Surge Fit and Surge Strength 648 E State ST, American Fork, UT 84003 Instructors - Coco Katoa @coco.high.surge, Shannon Ercanbrack @shanfitfun, Christy @fit_with_christy, Katie Bayton @groupfitwkatie EOS - Bountiful Surge Fit & Surge Strength Instructor: Cami Polster Cedar City Retro fitness - 929 S. Main Street. Cedar City, UT 84720.Instructor: Julie Rhodes - @highfit_surge_julie Clinton Vasa @kallee.shelley Cottonwood Heights Cottonwood Heights Rec Center - 7500 S 2700 E Cottonwood Heights, UT 84121 Instructor: Bridget Smith No membership required, $7 drop in, childcare available. Draper Studio IVL827 E Pioneer Road suite 101, Draper UT 84020 Eagle Mountain Elevate Sports @elevatefitnessut @thedelisheslife Eden The Club at Wolf Creek 3718 N. Wolf Creek Dr. Eden, UT 84310 instructor: Caralee Wright @group.fit.caralee Valley Dance Studio 5910 E. 1900 N. Eden, UT 84310 instructor: Caralee Wright @group.fit.caralee Simply Posh Dance Studio2300 N HWY 89Harrisville, UT@marlifitness.pleasantview Heber The Refinery Academy of Dance 385 W 600 S Heber City, UT 84032 @highfitshortstuff @lindseystevensfitness @surgesharon Herriman VASA Fitness Herriman5746 W 13400 S, Herriman UT 84096Heather Stewart @fab4high @hemstewart Shannon Ercanbrack @shanfitfun JL Sorenson Rec Center 5350 W Herriman Main Street, Herriman UT 84096 Thursday 7 am - Heather Stewart @fab4high @hemstewart Tuesday 7 pm - Jenni Runolfson @jenni_runolfson Hurricane Surge Strength - Hurricane Group Fitness at Hurricane Rec Center 63 S 100 W St, Hurricane UT 84737 Instructor - Shayla Miller, Ashley Hix @littleashleyhix Studio- RevvFitness75 N 200 W Hurricane UT Instructor- Kylie Long LindonDansation Studio55 N 1400 W, Lindon, UT 84042Instagram: @dansationstudiofitnessInstructors - Saige Nicol (surgewithsaige), Marissa Neilson (surfeit.ris), Kate Pingree and Elli Kennedy (@surge.fit.kelli) LoganThe Studio165 W 1600 N #140, Logan UTInstagram: @studiofit.loganInstructors - Julie Nelson (@julesnelson17) and Kristin Kofoed (kredkof) Pleasant GrovePleasant Grove Rec Center547 S Locust Ave,Pleasant Grove, UT 84062Instagram: @pleasantgroverecInstructors -Kate Vest @high_with_kate & Whitney McClure @whitneymcclurefitness Boom Fitness Culture564 W 700 S Suite 304,Pleasant Grove, UT 84062Instagram: @boomfitnesscultureInstructors - Maddy Bullock (@surgefitsis) Pleasant ViewUtah Dance AcademySurge Fit & Surge StrengthInstructor: Kelly Larson @kellylarson.highfitsurgeProvoProvo Rec Center450 500 N. Provo, UT 84601Instagram: @provorecreationcenterInstructors - Montana Hansen (@tana_han), Lexi Dastrup (@getfitwithlexid), Kaylor Ficklin (@kaylor_fitness), Natalie Madsen (@natmadsfitness), Jenny Davis (@jenny.w.davis) and Tasha PetersonMarissa Larson (@lets.freakin.move.it) ProvidenceSoul Fitness Studio555 W. 100 N Providence, UTInstagram: @soul.fitness.studioInstructors -Lindsay Campbell (@soul_sistas_fit) & Skye Olson @skye.spinsRooseveltMad Sports Gym136 south 500 EastRoosevelt Utah@tiff_mccUFitness1635 US 40Roosevelt, Utah@getfitwtracy Saint George VIRGINIA Bothell- Paige Deru (@surgefitpaige)VancouverSurge StrengthChelsea Fitch - @chelsea.fitch FAQs References

Surge Classes

ARIZONA

Chandler

EOS Ray/Cooper

1970 E Ray Rd, Chandler AZ 85225

Instructor: Lindsay Wade

Mountainside Chandler

1920 S Alma School Rd, Chandler, AZ 85248

Instructor: Megan Allen (@megz_fitness)

Glendale

EOS 59th Ave/101

20255 N 59th Ave, Glendale, AZ 85308

Instructor: Heidi Austin

Gilbert

EOS Pecos/Val Vista

3025 S Val Vista Dr, Gilbert, AZ 85295

Instructor: Aubrey Massey (@always_aubrey_)

EOS Power/Germann

7540 S Power Rd

Gilbert, AZ 85297

Instructor: Sam Johnston

Mesa

Dance Studio C

3049 E McKellips Rd, Mesa 85213

Saturdays

Instructors: McCall Perkinson, Ellie Fletcher (@surge_sisters)

EOS Gilbert/McKellips

1954 E McKellips, Mesa AZ 85213

Instructors: Kat Turk (@katturk.fitness), Ellie Fletcher (@surge_sisters), Shanni Wise (@fitness.shanni), McCall Perkinson (@surge_sisters), Sarah Harris (@sarahharrisfitness)

EOS Alma School/60

1661 S Alma School Rd, Mesa AZ 85210

Instructor: Sarah Harris (@sarahharrisfitness)

EOS Greenfield/60

1728 S Greenfield Rd, Mesa 85206

Instructor: Chloe Steele (@surgewithchloe)

Mountainside Cadence

9311 E Cadence Pkwy, Mesa AZ 85212

Instructor: Ryli Julander (@highhighryry)

Mountainside Mesa

1253 N Greenfield Rd, Mesa, AZ 85205

Instructors: Melissa Kulish (@melissakulishfitness), Ryli Julander (@highhighryry), Megan Allen (@megz_fitness)

Tumble Shack

7641 E Guadalupe Rd, Mesa, AZ 85212

Instructors: Sam Johnston (@sambo.fitt), Kacie Backus (@kacie.backus)

@thetumbleshack

Peoria

EOS Peoria/W Lake Pleasant Pkwy

10160 W Lake Pleasant Pkwy

Peoria, AZ 85382

Instructor: Heidi A.

Queen Creek

EOS Riggs/Ellsworth

20722 E Riggs Rd, Queen Creek, AZ 85142

Instructors: Aubrey Massey (@always_aubrey_), Sam Johnston (@sambo.fitt)

Mountainside Queen Creek

21002 S Ellsworth Loop Rd, Queen Creek, AZ 85142

Instructor: Ryli Julander (@highhighryry)surge


Snowflake

Snap Fitness

Thatcher

Fizek Fitness 24
Surge Strength@jojostailey@fizekfitness24

ARKANSAS

Bentonville

Bentonville Community Center1101 SW Citizens Circle, Benntonville, AR 72712 Instructor - Katie Brockmeyer @fitkatieb

Walton Life Fitness Center1701 SE 14th StBentonville, AR 72712
Instructor: @valfultonfitness @lanamarieflagg

Lowell

Fitness One - 1607 Empire St, Lowell, AR 72745
Instructor - Sarah Baker @sarah.baker.fit

CANADA

Saskatchewan

Get Jacqued Fitness
@jacquie_tuffsfitness

Jenna Smith
@magrath.fit

CALIFORNIA

Carlsbad

Surge Strength
Chestnut Church Building - 1975 Chestnut Ave, Carlsbad, CA
Instructors:
Ali Christensen @Ali.christensen.fitness

Chula Vista

Surge Strength
Yoga Lab
- 1685 Metro Ave. #100, Chula Vista, CA 91915
Instructor: Ilse Munson @ilsemunson

Clovis

GB3 CLOVIS
Surge Fit & Surge Strength
1885 Herndon Ave Clovis, CA 93611
@nicole.bfitness, Allison Ribeiro @allison.rfitness

Clovis East High School - 2940 Leonard Ave Clovis, CA 93619
Surge Strength
Nicole Brown @nicole.bfitness

Concord, CA

Dreamspace Dance and Performing Arts
2454
Stanwell Dr
Suite 1-3
Concord, CA 94520
Instructor: Marissa @fitmom.of.3

Encinitas

EOS Encinitas
780 Garden View Ct, Encinitas CA 92024
Instructors - Ali Christensen @ali.christensen.fitness, Angelica Overall @angelicao.fitness, Jess Price @lifeisradfitness

Fresno

GB3 North
1460 E. Champlain Dr. Fresno, CA
Instructor: Brianna Yoon @briyoonfitness

Laguna Nigel
28291 Alicia Pkwy, Laguna Niguel, CA 92677
Corinne Kinser

Los Angeles
Westwood. 10740 Ohio Ave, Los Angeles, CA 90024
Wed 8pm
Instructor: Lauren Zaharis

Oceanside

EoS Oceanside
3533 Cannon Rd, Oceanside, CA 92056
Instructors - Ali Christensen @Ali.christensen.fitness, Megan Porterfield @megporterfieldfitness and Christie Jacinto @christiejfitness

COLORADO

Centennial

Centennial Vasa
8200 S Quebec St, Centennial, CO 80112
Surge Strength
Instructor: Faith Erickson @faith_ironically

Parker

Parker Recreation Center
17301 E Lincoln Ave, Parker CO 80134


Instructor: Emily Bomberger @emlbombfit

CONNETICUT

Broookfield

Greenknoll YMCA
2 Huckleberry Hill Road
Brookfield, CT 06804
Instructor: Pam Paulino

Ridgefield, CT

Ridgefield Rec Center
195 Danbury Rd
Ridgefield, CT 06877
Instructor: Pam Paulino

Wilton

Riverbrook YMCA
404 Danbury Rd
Wilton, CT 06897
Instructor: Pam Paulino

FLORIDA

Orlando

Lake Nona Performance Club
6775 Chopra Terrace
Orlando, FL 32827
Instructor: Skylar Gottfredson
@sky_gottfredson

IDAHO

Chubbuck

Jriven Fitness
4895 Burley Drive, Unit B
Chubbuck, ID 83202
Instructor: Shellie Davis

Idaho Falls

Club Apple
2030 Jennie Lee Dr, Idaho Falls, ID 83404
Instructors - Tessa Taylor @tone.with.tess and Cloey Story @cloeystoryfitness

Meridian

Shapes Fitness for Women
4736 N. Park Crossing Ave, Meridian ID 83646
Instructors - Cheryl Harris @cherylharrisvibes and Kelsie Earl @kinda.fit.kels

Spurwing Home Gym
Surge Strength and Surge Fit
Instructor - Cheryl Harris @cherylharrisvibes (dm for day/time and address)

Middleton

Ascend Dance
113 W Main St, Middleton, ID 83644
Insta Contact: @1fitgumma

Nampa

Surge Strength
Jenn Jacobs
@see.jenn.jump

Rexburg

Fit 1
Surge Fit and Surge Strength

664 N 2nd East, Rexburg ID
Instructors: Maren Kam @move.with.maren @anjbitt @join_fit1

Dance Addiction Studios
301 Dividend Dr, Rexburg, ID 83440
instructors: Sara Harley @saragoldie_fit and Maren @move.with.maren

Rigby

Surge-fit
@ The station Lewisville
3467 E 480 N, Lewisville, ID 83431
Instructor: Talia Kellogg
@_tonedwithtalia @thestationlewisville

ILLINOIS

Steeleville
TK's Essential Fitness
700 W Shawneetown Trail, Steeleville IL 62288
Instructors - Hannah Dethrow @hannahdethrow

LOUISIANA

Shreveport

YMCA BHP Billiton

3455 Knight St Shreveport, LA 71112

Instructor - Ally Hayward @physic.ally.fit


MICHIGAN

Ann Arbor
Liberty Athletic Club
2975 W Libe
rty Rd, Ann Arbor, MI 48103
Instructors - Libby Squires

Oxford

Oxford GRIT

1366 S Lapeer Rd, Oxford, MI 48371

Instructor: Andrea Kinne @hey.andie.k


NEVADA

Henderson

EOS - St. Rose/Amigo
3511 St. Rose Pkwy, Henderson NV
instructor: Katie Manning - @hendersonfitnessbabes

EOS - Eastern/Serene
9310 S. Eastern Ave, Las Vegas NV
instructor: Katie Manning - @hendersonfitnessbabes

Las Vegas

EOS Rainbow/Alta
601 S. Rainbow Blvd, Las Vegas NV
instructor: Heather Isom - @heatherisomfit

EOS Blue Diamond
4935 Blue Diamond Rd, Las Vegas NV
instructors: Brittany Hunt @brittas_beauty & Abby McCoy @abbymccoyfitnesss

Surge Strength
Robindale Bldg - 7885 W Robindale, Las Vegas NV 89113
Instructor - Brittany Hunt @brittas_beauty

NEW HAMPSHIRE

Concord

The Zoo
270 Loudon Rd #6000, Concord, NH 03301
Instructor - Diana Johnson

43 Degrees North
2 Home Ave, Concord, NH 03301

NEW YORK

Highland Falls

Fort Fitness

1150 Rte 9W, Fort Montgomery, NY 10922

@muscle_momx3

Monroe

YMCA

45 Gilbert St Ext, Monroe, NY 10950

@muscle_momx3

New Windsor

Sportsplex

2902 Rte 9W, New Windsor, NY 12553

@muscle_momx3


New York City

125 Columbus Ave, 3rd Floor Gym, NYC

NY 10023
Instructors: Madison and Katrina. - @surgefit.nyc

OHIO


STRONGSVILLE

AOK! Fitness

12381 Pearl Rd. Strongsville, OH

Instructors - Kim Flaherty @kim4aokfitness

Strongsville Recreation Center

18100 Royalton Road, Strongsville OH 44136

Instructor: Liz Brantner @liz.brantner


WOOSTER

Wooster Community Hospital HealthPoint

3727 Friendsville Rd.Wooster, OH 44691
Instructors - Liz Brantner @liz.brantner


OKLAHOMA

Edmond

15700 N Pennsylvania Ave

Edmond, OK 73013

Instructor: Ivana Borba @wellness.ivana

YMCA Mitch Park

2901 Marilyn Williams Dr, Edmond, OK 73003

Instructor: Ivana Borba @wellness.ivana


MOORE

The Station CENT

RAL PARK
Moore Parks & Recreation
700 S Broadway Ave, Moore, OK 73160

OREGON

BEND

@kishelle.linenko

FLORENCE

Surge Strength
Coastal Fitness & Aquatics
2285 US HWY 101, Florence, OR 97439
Instructor: Linda Barineau @lindabarineau

PENNSYLVANIA

Monica Morris (@monmor_healthfitness)

TEXAS

College Station

Tx-Ave Tru-Fit

2412 Texas Ave S College Station, TX 77840

@kenz-fit-a & @brookepaceyoung

Corpus Christi

Freedom Fitness - Saratoga
5513 Saratoga Blvd
Instructor: Janie @high.surge.janie

Prosper

Surge Strength and Surge Fit

@loraknightfitness

Rockwall, Texas
J.E.R. Chilton Rockwall YMCA
Hailey Moore @haileymoorefit

Waco

Waco YMCA
6800 Harvey Dr, Waco, TX 76710
@jackiehorrocks.fit

UTAH

American Fork

Surge Strength

American Fork Fitness Center - @af_fitness_center
454 N Center St, American Fork, UT 84003

Instructor: Katie Bayton @groupfitkatie

VASA

Surge Fit and Surge Strength

648 E State ST, American Fork, UT 84003

Instructors - Coco Katoa @coco.high.surge, Shannon Ercanbrack @shanfitfun, Christy @fit_with_christy, Katie Bayton @groupfitwkatie

Bountiful

EOS - Bountiful

Surge Fit & Surge Strength

Instructor: Cami Polster

Cedar City

Retro fitness - 929 S. Main Street. Cedar City, UT 84720.
Instructor: Julie Rhodes - @highfit_surge_julie

Clinton

Vasa

@kallee.shelley

Cottonwood Heights

Cottonwood Heights Rec Center - 7500 S 2700 E Cottonwood Heights, UT 84121

Instructor: Bridget Smith

No membership required, $7 drop in, childcare available.


Draper

Studio IVL
827 E Pioneer Road suite 101, Draper UT 84020

Eagle Mountain

Elevate Sports @elevatefitnessut

@thedelisheslife

Eden

The Club at Wolf Creek

3718 N. Wolf Creek Dr. Eden, UT 84310

instructor: Caralee Wright @group.fit.caralee

Valley Dance Studio

5910 E. 1900 N. Eden, UT 84310

instructor: Caralee Wright @group.fit.caralee

Harrisville

Simply Posh Dance Studio
2300 N HWY 89
Harrisville, UT
@marlifitness.pleasantview

Heber

The Refinery Academy of Dance

385 W 600 S

Heber City, UT 84032

@highfitshortstuff @lindseystevensfitness @surgesharon

Herriman

VASA Fitness Herriman
5746 W 13400 S, Herriman UT 84096
Heather Stewart @fab4high @hemstewart

Shannon Ercanbrack @shanfitfun

JL Sorenson Rec Center

5350 W Herriman Main Street, Herriman UT 84096

Thursday 7 am - Heather Stewart @fab4high @hemstewart

Tuesday 7 pm - Jenni Runolfson @jenni_runolfson

Hurricane

Surge Strength - Hurricane Group Fitness at Hurricane Rec Center

63 S 100 W St, Hurricane UT 84737

Instructor - Shayla Miller, Ashley Hix @littleashleyhix


Studio- RevvFitness
75 N 200 W Hurricane UT

Instructor- Kylie Long


Layton

Layton EOS

18 N. Fort Ln, Layton UT 84041

Instructor - Mia Woloschek

Surge Fit

Layton Vasa

2076 N Main St, Layton UT 84041

Instructor - Kelly Larson @kellylarson.highfitsurge

Lehi

Evolve Fitness
3397 N 1200 E Suite 107, Lehi, UT 84043
Instagram: @evolvefitnessutah

Move Fitness

870 N 100 E #103, Lehi UT 84043

Instructors - Jess Pugmire @jesspugmire, Ellie Kevesdy @elliekevesdy, Danielle Lowe @_daniellelowe_, Lexi Dastrup @getfitwithlexid

Lehi Legacy Center

123 N. Center Street, Lehi, Utah 84043

Instructors - Emily Jacobsen @emjoy.fitness, Lauren Jackson @laurenjacksonfitness, Cami Lish @thedelisheslife

Lindon

Dansation Studio
55 N 1400 W, Lindon, UT 84042
Instagram: @dansationstudiofitness
Instructors - Saige Nicol (surgewithsaige), Marissa Neilson (surfeit.ris), Kate Pingree and Elli Kennedy (@surge.fit.kelli)

Logan

The Studio
165 W 1600 N #140, Logan UT
Instagram: @studiofit.logan
Instructors - Julie Nelson (@julesnelson17) and Kristin Kofoed (kredkof)

Morgan

Acheive Fitness
143 N State St. Morgan, UT
Instructor - BreeAnn Johnson

Murray

Awaken Studios
6168

S 1300 E, Murray, UT 84121
@highfitnessamy


Sports Mall
5445 S. 900 E Murray, UT 84117
Instructor - Taylor Beaman @groupfitnesstaylor

VASA Van Winkle
5518 S Van Winkle Expy. Salt Lake City, UT 84117
Instructors - Haley Smith @hales5, Shannon Ormond

Ogden

Vasa Ogden
1150 Washington Blvd, Ogden, UT 84404
instructors - Kallee Shelley @kallee.shelley

BDO Gym
673 W first street Ogden, Utah
Lyndsay Wilson @goworkit

Orem

North Orem Vasa
1585 N State St, Orem, UT 84057
instructors - Amber Swarbrick @amberswarbrick.fitness

Orem Rec Center
575 W Center St, Orem, UT 84057

University VASA
Surge Fit and Surge Strength
1259 S 800 E, Orem, UT 84097
Instructors - Amber Swarbrick @amberswarbrick.fitness and Kate Vest @high_with_kate


Pleasant Grove

Pleasant Grove Rec Center
547 S Locust Ave,Pleasant Grove, UT 84062
Instagram: @pleasantgroverec
Instructors -Kate Vest @high_with_kate & Whitney McClure @whitneymcclurefitness

Boom Fitness Culture
564 W 700 S Suite 304,Pleasant Grove, UT 84062
Instagram: @boomfitnessculture
Instructors - Maddy Bullock (@surgefitsis)

Pleasant View

Utah Dance Academy
Surge Fit & Surge Strength
Instructor: Kelly Larson @kellylarson.highfitsurge

Provo



Provo Rec Center
450 500 N. Provo, UT 84601
Instagram: @provorecreationcenter
Instructors - Montana Hansen (@tana_han), Lexi Dastrup (@getfitwithlexid), Kaylor Ficklin (@kaylor_fitness), Natalie Madsen (@natmadsfitness), Jenny Davis (@jenny.w.davis) and Tasha Peterson

Marissa Larson (@lets.freakin.move.it)

Providence

Soul Fitness Studio
555 W. 100 N Providence, UT
Instagram: @soul.fitness.studio
Instructors -Lindsay Campbell (@soul_sistas_fit) & Skye Olson @skye.spins

Roosevelt

Mad Sports Gym
136 south 500 East
Roosevelt Utah
@tiff_mcc

UFitness
1635 US 40
Roosevelt, Utah
@getfitwtracy


Saint George

Summit Athletic Club (Sunset location)
(435) 628-5000. Address: 1532 E 1450 S St. George, UT
@daniellejohnsonfitness @tangilarsenfitness

Rise Dance Studio
922 E Brigham Rd, unit 4A, St. George, UT
@littleashleyhix @fitwith.whit

Salem

The Dance Spot
576 UT-198, Salem, UT 84653
Instructors @sharidanb_fit @lo.nielson.fitness @surgewithsaige

Surge Strength
Uplift Fitness Studio
576 W. State Rd 198, Salem UT 84653
Instructor - Lauren Nielson @lo.nielson.fitness

Santaquin

Surge Strength and Surge Fit
Stand Out Studio
106 UT-198, Santaquin, UT 84655
Instructors: Sharidan Baert @sharidanb_fit and Lauren Nielson @lo.nielson.fitness

Saratoga Springs

Magnolia Fitness
2253 S Talons Cove, Saratoga Springs, UT
Instructors - Emily Jacobsen (@enjoy.fitness)
Amanda Meier @highfitnessamanda


VASA Saratoga Springs
1532 N Exchange Drive, Saratoga Springs, UT 84045

Smithfield

Surge Strength
Smithfield Rec Center - 315 E 600 S Smithfield, UT 84335
Instructor - Darci Wheeler

South Jordan

Ascend Fitness Studio
1645 W Town Center Drive C-1
South Jordan, Ut 84095
801-738-9752

South Jordan Rec Center
South Jordan Rec Center
Instagram - Fitness_with_Rochelle

VASA South Jordan
3709 W South Jordan Pkwy, South Jordan, UT
Instructors - Stephanie Reading (@hiit.fit.stephanie)
Friday - 6:30 am

Spanish Fork

Stoic Fitness
132 Volunteer Dr Suite 4, Spanish Fork, UT 84660
Instructor @sharidanb_fit

VASA
652 N 800 E, Spanish Fork, UT 84660
Instructor: Marin Alger

Springville

Clyde Rec Center
717 S 1200 W, Springville UT 84663
Instructors - Saige Nicol (@surgewithsaige) and KaylorFicklin (@kaylor_fitness)

Taylorsville
EOS Taylorsville
5546 S Redwood Rd Taylorsville
Instructors - Haley Smith @hales5 and Mia Woloschek

Vernal
Uintah Recreation
610 S. Vernal Ave., Vernal, Utah 84078
@fit_w_annie

West Haven
Tip Top Athlete
2001 W 2550 S
West Haven UT 84401
@shar.abbott.fitness

West Jordan

VASA Fitness
7836 S Redwood Rd, West Jordan, UT 84088
Instructor: Mary @marytengberg

Gene Fullmer Fitness & Recreation Center
8015 2200 W, West Jordan, UT 84088
Instructor: Mary @marytengberg

VIRGINIA

Alexandria

The MVMNT Society
1701 Duke St. Suite 160, Alexandria VA
www.themvmntsociety.com - @themvmntsociety

Arlington

Surge Strength - Arlington YMCA
3422 N. 13th St, Arlington VA
Instructor - Sam Andersen -www.ymcadc.org

WASHINGTON

GigHarbor

Tom Taylor YMCA
10550 Harbor Hill Dr
Gig Harbor, WA 98332
Tracy Adams @fitnesstracy,
Crystal Irving @crystali.fit

Redline Athletics
9644 Bujacich Rd.
Gig Harbor, WA 98332
Surge Fit Friday Surge Strength
Tracy Adams @fitnesstracy

Kenewick

- Meghan Till @megtill9

Moses Lake

Surge Fit and Surge Strength
Today's Generation Dance Studio
Instructor - Julianna Earl @tgfitnessml

Port Orchard

-Nicole Cleveland (@cleveysgirl)

Tri Cities

- Carlee @surge.fit.tricities

Bothell

- Paige Deru (@surgefitpaige)

Vancouver

Surge Strength
Chelsea Fitch - @chelsea.fitch


Find a Class | Surge Fit (2024)

FAQs

What is a surge fit class? ›

⁣ ⁣ 𝗗𝗲𝘁𝗮𝗶𝗹𝘀⁣ Surge Fit is an energizing HIIT workout that alternates 1 cardio track with 1 targeted weight training track.

What is a gentle fit class? ›

Gentle Fit

An active, social class designed to to enhance your cardiovascular/respiratory systems, improve bone density and develop your balance. This class uses chairs rather than mats for many strengthening/stretching exercises.

What are the different types of FIIT classes? ›

Choose from: Barre, Vinyasa Yoga, Power Yoga, Restorative Yoga, Ninja Flows, Mobility Flows, Pilates, Breathwork and stretching classes.

What makes a good fitness class? ›

A well-structured class should have variations for different fitness levels, allowing all participants to progress at their own pace. Design workouts that align with the goals of the class and the participants.

What is the best time for fitness classes? ›

The 6 PM hour sees the greatest overall percentage of activity, representing more than 8% of all workouts. There's also high levels of exercise activity in the hours both before and after those two peaks, with about 41% of all workouts happening either between 7 AM and 9 AM or 5 PM and 7 PM.

How to structure an exercise class? ›

Sequence them in a way that alternates push with pull exercises or upper with lower body exercises. Designate how many repetitions they will perform for each activity and how many sets of the sequence. For example, a class could include performing ten exercises in succession, with 16 repetitions.

What is a surge training? ›

What is Surge Training? Surge exercises are characterized by bursts of activity that raise your heart rate interspersed with periods of rest that allow your heart rate to return to normal. People who study centenarians, or people who live to be 100 years old or more, have discovered some similarities.

What is a surge session? ›

The dual purpose of having surge meetings is creating a rhythm for you and your clients and improving time management. Surge meetings create an environment for you and your staff to focus your limited energy to maximize results and systematize something that is often inefficient.

What is the difference between Class 1 and Class 2 surge protection? ›

This simply means that a 10KA (10/350 class 1) arrester can dissipate 18 times (1800%) more current than a class 2 10KA (8/20 class 2) arrester. Therefore a class 2 arrester in a class 1 area is ineffective and will fail and this failure can be violently explosive.

What is surge on Fitbit? ›

Surge tracks your heart rate all day and during workouts. See your heart rate on display. When you exercise, the heart icon shows which zone you are in. Surge tracks your heart rate all day and during exercise. See your heart rate on display.

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