Classes in Lehi - VASA Fitness (2025)

Aqua

Cardio

Core

Cycle

HIIT

Resistance

Senior

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

HIGH Fitness

5:30 AM - 6:30 AM

JODIE

JODIE

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 AM - 6:30 AM

Lucy

Lucy

Cycle

5:30 AM - 6:30 AM

Alicia

Alicia

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Les Mills BODYPUMP

5:30 AM - 6:30 AM

Lucy

Lucy

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 AM - 6:30 AM

Alysa

Alysa

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

SURGE FIT

5:30 AM - 6:30 AM

Jessica

Jessica

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Upbeat Barre

6:30 AM - 7:30 AM

Alicia

Alicia

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 AM - 7:00 AM

MARY

MARY

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Total Body Conditioning

6:30 AM - 7:30 AM

Alicia

Alicia

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

6:30 AM - 7:30 AM

Michele

Michele

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:30 AM - 7:30 AM

Mollie

Mollie

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

SURGE FIT

6:30 AM - 7:30 AM

Stephanie

Stephanie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 AM - 7:00 AM

Mollie

Mollie

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

HIGH Low

6:30 AM - 7:30 AM

Kandas

Kandas

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

6:30 AM - 7:30 AM

Yosha

Yosha

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:30 AM - 7:30 AM

Alysa

Alysa

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Pilates

6:30 AM - 7:30 AM

Chloe

Chloe

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:00 AM - 7:00 AM

Lucy

Lucy

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

HIGH Fitness

7:00 AM - 8:00 AM

AMANDA

AMANDA

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

7:00 AM - 8:00 AM

STUDIO

STUDIO

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

7:00 AM - 8:00 AM

Natalie

Natalie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:30 AM - 9:30 AM

LEONA

LEONA

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Les Mills BODYPUMP

8:30 AM - 9:30 AM

Brent

Brent

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:30 AM - 9:30 AM

Kandas

Kandas

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:30 AM - 9:30 AM

Kandas

Kandas

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Pilates

8:30 AM - 9:30 AM

Shauna

Shauna

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:30 AM - 9:30 AM

Alysa

Alysa

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:30 AM - 9:30 AM

Melinda

Melinda

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Les Mills BODYPUMP

8:00 AM - 9:00 AM

Brent

Brent

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

8:15 AM - 9:15 AM

ANGELA

ANGELA

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:00 AM - 9:00 AM

Taylor

Taylor

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Natalie

Natalie

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Hip Hop

9:30 AM - 10:30 AM

Carly

Carly

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

9:15 AM - 10:15 AM

KAITLYN

KAITLYN

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:30 AM - 10:30 AM

Mollie

Mollie

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Pilates

9:30 AM - 10:30 AM

Chloe

Chloe

Cycle

9:30 AM - 10:30 AM

Mollie

Mollie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:30 AM - 10:30 AM

Kandas

Kandas

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Les Mills BODYPUMP

9:30 AM - 10:30 AM

Jesse

Jesse

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

9:15 AM - 10:15 AM

Michele

Michele

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:30 AM - 10:30 AM

Becca

Becca

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Step

9:30 AM - 10:30 AM

Becca

Becca

Cycle

9:30 AM - 10:30 AM

Lori

Lori

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:30 AM - 10:30 AM

Angela

Angela

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

HIGH Fitness

9:30 AM - 10:30 AM

Becca

Becca

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

9:15 AM - 10:15 AM

Karlie

Karlie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:30 AM - 10:30 AM

Alysa

Alysa

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Hip Hop

9:00 AM - 10:00 AM

Dayana

Dayana

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

9:30 AM - 10:30 AM

ANGELA

ANGELA

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Taylor

Taylor

This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.

RESTORE

10:15 AM - 11:15 AM

DeAnna

DeAnna

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

SURGE STRENGTH

10:30 AM - 11:30 AM

Jenny

Jenny

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

10:30 AM - 11:30 AM

KAITLYN

KAITLYN

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua Xtreme

10:30 AM - 11:30 AM

Alicia

Alicia

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

HIGH Fitness

10:30 AM - 11:30 AM

Kandas

Kandas

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

10:30 AM - 11:30 AM

DeAnna

DeAnna

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Kickboxing

10:30 AM - 11:30 AM

Mollie

Mollie

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

10:30 AM - 11:30 AM

DeAnna

DeAnna

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua Fitness

10:30 AM - 11:30 AM

Carly

Carly

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Les Mills BODYPUMP

10:30 AM - 11:30 AM

Lucy

Lucy

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

10:30 AM - 11:30 AM

Michele

Michele

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Upbeat Barre

10:30 AM - 11:30 AM

Mollie

Mollie

This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.

RESTORE

10:30 AM - 11:30 AM

Yosha

Yosha

This introductory STUDIO FLOW class , led by one of our certified instructors, will guide you through our STUDIO FLOW space and equipment, as well as a tutorial on our three different class formats

Intro to STUDIO FLOW

10:45 AM - 11:45 AM

ANGELA

ANGELA

This introductory STUDIO RED HIIT class is led by one of our expert Coaches who will guide you through a comprehensive tutorial of our STUDIO RED class format from start to finish.

Intro to STUDIO RED

10:00 AM - 11:00 AM

Angela

Angela

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver Sneakers

11:45 AM - 12:45 PM

Alicia

Alicia

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver Sneakers

11:45 AM - 12:45 PM

Danielle

Danielle

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Les Mills BODYPUMP

5:30 PM - 6:30 PM

SHANDI

SHANDI

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 PM - 6:30 PM

Angela

Angela

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Upbeat Barre

5:30 PM - 6:30 PM

Natalie

Natalie

Cycle

5:30 PM - 6:30 PM

Alicia

Alicia

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 PM - 6:30 PM

LEONA

LEONA

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 PM - 6:30 PM

LEONA

LEONA

Cycle

5:30 PM - 6:30 PM

Kaylie

Kaylie

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Les Mills BODYPUMP

5:30 PM - 6:30 PM

Marlina

Marlina

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 PM - 6:30 PM

Taylor

Taylor

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

SURGE FIT

6:30 PM - 7:30 PM

Marissa

Marissa

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

6:30 PM - 7:30 PM

Nanette

Nanette

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Hip Hop

6:30 PM - 7:30 PM

Krystle

Krystle

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

6:30 PM - 7:30 PM

Michele

Michele

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:30 PM - 7:30 PM

LEONA

LEONA

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

SURGE STRENGTH

6:30 PM - 7:30 PM

Katie

Katie

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

6:30 PM - 7:30 PM

Yosha

Yosha

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Zumba

6:30 PM - 7:30 PM

Angie

Angie

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

6:30 PM - 7:30 PM

Melanie

Melanie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:30 PM - 7:30 PM

Taylor

Taylor

This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.

RESTORE

7:45 PM - 8:45 PM

Nanette

Nanette

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

7:45 PM - 8:45 PM

Karlie

Karlie

This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.

RESTORE

7:45 PM - 8:45 PM

Michele

Michele

This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.

RESTORE

7:45 PM - 8:45 PM

Melanie

Melanie