Class Description - VASA Fitness (2024)

RECEIVE TEXT REMINDERS FOR MY APPOINTMENT

VASA Fitness offers its customers mobile alerts regarding marketing alerts, sales promotions, event information, new product launches, fitness tips, and cart reminders by SMS message (the “Service”). Message and data rates may apply and message frequency varies. Text STOP at any time to opt out. Text HELP at anytime to 94927. By participating in the Service, you are agreeing to these Terms and to the Privacy Policy.

GUEST PASS TERMS & CONDITIONS

By accepting the guest pass, you are agreeing to the following terms and conditions:

ACCESS AND USAGE:
a. The guest pass is valid for one-time use during the specified duration indicated on the pass.
b. Access to the club is limited to designated hours and facilities specified by the club.
c. The guest pass allows the guest to utilize the club’s equipment, amenities, and services available during their visit.
d. All guests must be accompanied by an active VASA member at the time of check-in.

ELIGIBILITY AND REGISTRATION:
a. Guests must be at least 12 years of age. Guests ages 12-17 must be accompanied by a parent or legal guardian when using the club.
b. The guest pass is non-transferable and can only be used by the individual named on the pass.
c. All guests ages 18+ will be required to show a local government-issued ID upon check in.

WAIVER AND RELEASE:
a. Guests acknowledge and understand the risks associated with physical activity and exercise, and agree to participate at their own risk. Guests release the club, its staff, and affiliates from any liability for injuries, accidents, or damages that may occur during their visit.

CLUB POLICIES:
a. Guests must adhere to the club’s code of conduct and policies, including proper attire (closed toed shoes must be worn at all times in addition to shorts or pants and a shirt or sports bra), cleanliness, and respectful behavior towards other members and staff.
b. Guests are responsible for any damages caused to the club’s property or equipment due to negligence or misuse.
c. Harassment, foul language, threats, fights, and disruptive or threatening conduct will not be tolerated and will be grounds for removal from the club.
d. The club reserves the right to revoke or terminate a guest pass at any time due to violation of club policies or misconduct at the discretion of club staff.

MODIFICATIONS TO TERMS AND CONDITIONS:
a. The club reserves the right to modify or update the terms and conditions for the guest pass.

GOVERNING LAW AND JURISDICTION:
a. Any disputes arising from the guest pass or the club’s facilities and services will be governed by the laws of the jurisdiction where the club is located.

GUEST PASS LIABILITY WAIVER

I, an adult Guest or parent (agreeing on behalf of a minor child or ward who is a Guest) expressly accept and assume all risk of injury, illness, damages or death, known and unknown, inherent or not, for my use of and participation in any and all services, amenities, facilities, machinery, equipment, locker rooms, parking lot, lobby, and any other area located in and around the Club facility, regardless of whether such injury or damage arises out of or during physical activity, including, without limitation, any loss or theft of any personal property. I am fully aware that operation of gym facilities and participation in physical activity may be dangerous and involves risk of injury to my person. I agree that I have a duty to examine each piece of equipment or facility prior to use, and refrain from use and report the same to the Club if there is any indication that such equipment or facility has been subjected to abuse, is damaged, or is in an unsafe or potentially dangerous condition. If I am the parent of a minor Guest, I have discussed the activities, responsibilities and risks with the minor child who understands and accepts them, and I, to the fullest extent permitted by law, accept them on behalf of such minor child.

I agree, on behalf of myself (or minor child or ward), my spouse, children, heirs and personal representatives, to forever waive, release and discharge the Club and its owners, employees, affiliates, successors, and assigns from any and all claims or causes of action, known or unknown, arising out of any and all injury or damage caused by the ordinary negligence of the Club or its employees, owners or affiliates, including without limitation, any claim, damage or injury which may occur as a result of any malfunction or breakage of equipment, the Club’s improper maintenance of any machinery, equipment or facilities, the Club’s negligent instruction or supervision, and any injury from slipping or falling while in the Club facility or any portion of the premises for any reason. I expressly agree to indemnify and hold the Club harmless from any loss, liability, damage, or cost the Club may incur due to my presence at the Club facility.

BY COMPLETING THIS FORM AND SIGNING/INITIALING BELOW, I ACKNOWLEDGE THAT I HAVE CAREFULLY READ AND UNDERSTAND THIS WAIVER OF LIABILITY AND ASSUMPTION OF RISK AND FULLY UNDERSTAND THAT I AM SURRENDERING MY RIGHT TO MAKE A CLAIM OR FILE A LAWSUIT AGAINST THE CLUB FOR PERSONAL INJURY, PROPERTY DAMAGE, WRONGFUL DEATH, PRODUCTS LIABILITY OR UNDER ANY OTHER THEORY, TO THE MAXIMUM EXTENT ALLOWED BY LAW.

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Class Description - VASA Fitness (2024)

FAQs

How do you write a fitness class description? ›

To write a fitness class description, provide a brief but thorough explanation of the class, including its purpose, intensity level, and what participants can expect. Use engaging, active language and aim to capture the energy and atmosphere of the class.

Is it hard to cancel VASA Fitness? ›

Log into the VASA App and choose “My Account” on the bottom menu. Tap cancel or pause plan. Fill out your personal info to help us locate your account.

What is the description of cardio class? ›

Your instructor will have your heart rate up while you move through a variety of different movements at your own pace. Increase your stamina and burn calories during this intense, but fun workout with exercises that can be both high impact and lower impact depending on your level.

Can you use someone else's VASA membership? ›

Since our members have the option of cancelling their VASA Fitness membership any time with a 30 days' notice, our month-to-month gym memberships are non-transferable.

How do you write a description about your class? ›

Follow these tips while writing your description.
  1. The first paragraph should briefly summarize the class topic and format.
  2. Explain the class structure and what the student should expect by attending.
  3. Mention the level of interaction, and if there will be offline assignments.
Nov 29, 2023

What is the best description of fitness? ›

Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights.

What happens if you don't pay VASA membership? ›

Payment Return Fee: If we don't receive your monthly payment, you'll have an additional $25 return fee added to your account.

How do I get out of my VASA contract? ›

TERMINATION OF CONTRACTS - This contract may be terminated only by giving a 1 (one) month advance written notice to VASA Fitness. Monthly dues and any other applicable fees must be current to terminate this contract.

What happens if I freeze my VASA membership? ›

Your VASA Membership has successfully been frozen. Your membership will automatically reactivate in 90 days. We look forward to seeing you again soon!

What cardio burns the most fat? ›

Running, for instance, has been shown to burn more calories than any other cardio activity (between 650 to 1,000 calories per hour depending on intensity levels and one's weight), followed by swimming and then cycling. "The more calories you burn, the more weight you will lose," explains Gontang.

Does walking count as cardio? ›

While a casual stroll through the supermarket or around the block might not technically qualify as cardio, if you carve out time for a purposeful, brisk walk for 20 minutes or more that keeps your heart rate elevated the entire time, you should feel comfortable counting that as “cardio,” Jess says.

Is cardio good for weight loss? ›

Cardio's role in helping you shed pounds is burning calories. The more you exercise, the more calories you'll burn. If you're trying to lose weight, you should aim for doing cardio at least five days per week for a total of at least 250 minutes (4 hours, 10 minutes) each week.

Does VASA charge a cancellation fee? ›

in business. $10/month, $10 enrollment fee, $40 annual fee payable in 60 days (so it's really a $50 enrollment fee), and it's a month-to-month contract. There is a $25 cancellation fee that goes away if I stay with them for 6 months.

Can I bring my little brother to VASA? ›

Guest Privileges allows a member to bring up to 2 guests with them on any visit to the gym. Guests 12-17 years old must have their legal guardian sign the waiver form. The guest(s) will sign in on the kiosk or with the Member Experience Specialist, and provide a valid ID. Guests 12-17 are still required to show ID.

Can you cancel VASA Fitness anytime? ›

You can manage your payments and update billing on the VASA app. Cancellation Fee: We are sad to see you go so soon, but if cancelling within the first 6 months of joining, you will be charged a $25 cancellation processing fee in addition to the normal 30 days' notice.

How do you describe exercise classes? ›

Yes, there is a right way to write a fitness class description.
  • Give a Clear Overview.
  • Tell Them Who (and What) the Class Is Good For.
  • Introduce Your Instructors.
  • Give Clear Instructions.
  • Break Up the Description Into Smaller Chunks.

How do you write a training course description? ›

Cohort-Based Courses
  1. Start with an engaging course title that captures the essence of the course. ...
  2. Write a brief course overview, including its purpose and learning outcomes. ...
  3. Describe the course content in detail. ...
  4. Discuss the course structure and schedule. ...
  5. Outline the course requirements and expectations.
Mar 22, 2024

What is an example of fitness for use description? ›

Fitness for use is a rather logical concept. The idea behind this conception is that, such as most common things in life, things need to be suited for a specific, appropriate purpose. A garage, for example, needs to be suitable for parking a car and not as a playground for children.

What is exercise fitness description? ›

Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related.

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