BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2024)

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Keto Pecans – Low Carb Keto Caramel Coated Pecans

BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (1)
Are you ready for the BEST keto caramel coated pecans? Learn how to make
low carb caramel pecans. Easy candied pecans stovetop version. No baking
in the oven required. This is a savory pecan snack recipe everyone loves. Great
for family, friends and parties. Keto candied pecans are a great go to snack when
you want a sweet treat. Gluten free, sugar free keto butter pecans with caramel.
If you are missing caramel corn on a ketogenic diet try this substitute. Switch out
the popcorn for healthy pecans. Read on for the BEST low carb keto caramel coated pecans.

BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2)
These caramel coated pecans are so delicious and make a great sweet treat.
Perfect low carb snack or treat. Grab some keto essential ingredients
and learn how to make Keto Caramel Coated Pecans

BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (3)
Melt the butter in a saucepan over medium heat
BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (4)
Once the butter is melted, add the Swerve brown sugar substitute to the
saucepan, and stir constantly until melted

BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (5)
BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (6)
Add in 1 teaspoon of vanilla extract, and stir to combine
BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (7)
Continue to cook down the mixture, stirring frequently for 7-8 minutes
until it begins to thicken

BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (8)
Remove the saucepan from the heat, and add in the pecan halves. Toss
to coat them all well

BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (9)
Place the coated pecans in a single layer on a parchment paper lined baking
sheet

Put the pecans in the refrigerator for 1-2 hours to cool and harden
Once ready, break apart any chunks of pecans, and serve as is. Store extras
in an airtight container

BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (10)
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BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (11)

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Keto Caramel Coated Pecans
Ingredients

  • 1 ½ c. Whole pecan halves
  • ¼ c Butter unsalted
  • ½ c. Swerve brown sugar substitute
  • 1 tsp Vanilla extract

Instructions

  1. Melt the butter in a saucepan over medium heat
  2. Once the butter is melted, add the Swerve brown sugar substitute to the saucepan, and stir constantly until melted
  3. Add in 1 teaspoon of vanilla extract, and stir to combine
  4. Continue to cook down the mixture, stirring frequently for 7-8 minutes until it begins to thicken
  5. Remove the saucepan from the heat, and add in the pecan halves. Toss to coat them all well
  6. Place the coated pecans in a single layer on a parchment paper lined baking sheet
  7. Put the pecans in the refrigerator for 1-2 hours to cool and harden
  8. Once ready, break apart any chunks of pecans, and serve as is. Store extras in an airtight container

Recipe Notes
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 6
Since everyone uses different ingredients – I recommend using this tool to track and get accurate net carbs – Sign Up Now For Free!

Keto Pecans – Low Carb Keto Caramel Coated Pecans

BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (12)

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Reader Interactions

Comments

  1. Tammy Elias says

    I was wondering how many carbs per serving?

    Reply

    • Lindsey says

      Should be 2 net carbs per 1/4 cup serving

      Reply

  2. Rylee says

    😻 these looks delicious!!

    Reply

    • Denise says

      I got mine at Hy-Vee in the health food section. It is erithritol with a few things added to make it comparable. It is available online as well.

      Reply

    • Jill says

      I got mine on Amazon Lakanto brand

      Reply

    • Linda says

      I found some at Walmart in reg brn sugar section

      Reply

    • Laura says

      You cab buy this online @ amazon!

      Reply

    • Nichol says

      Truvia makes one too got mine from Walmart

      Reply

      • Trista says

        Truvia uses cane sugar in their brown sugar blend so that will add carbs. Just wanted to inform you of that so you don’t accidentally consume more carbs than you think you are. ♥️

        Reply

  3. Cynthia says

    Great tasting and an easy recipe. I shared it with 3 of my Co-workers and they loved it also. They couldn’t believe it did not have cane sugar in it. Love this treat. It hits the spot for me. Thanks!

    Reply

  4. Carol says

    That looks good I will make it Carol’s I

    Reply

  5. Beth D says

    I made mine with walnuts. Deeee licious.

    Reply

  6. Sherry Bullock says

    Looks delish! Time to give it a go.

    Reply

  7. Ashley says

    Are they supposed to still be sticky after setting in the fridge? Or should they be more hardened?

    Reply

  8. Lynn says

    Incredibly easy to make & super yummy!!!

    Reply

  9. Deena Smiley says

    I made these today and they are AMAZING!

    Reply

  10. Melissa says

    I find swerve products at Walmart. But if you have an Aldis close by, they have their brand that is just as good, but cheaper.

    Reply

  11. Nancy says

    I have made many toffee/caramel pecans. This recipe is hands down the best. The only thing I changed was to use roughly chopped pecans instead of whole pecans.
    Delicious!

    Reply

  12. Piper says

    How come no one has asked at what temperature you are baking them at? 1-2 hours is a pretty big window… I could “wing” it but I would love to know what you did.

    Reply

    • Piper says

      WHOOPS! Chill not Bake! These were great.

      Reply

  13. Corliss says

    Do the pecans need to be roasted first, or does it matter?

    Reply

  14. Noni says

    I want to try making this with pecan pieces and put it in sugar free ice cream. Another flavor of ice cream. I’ve made Butter Pecan and it’s been a big hit. Wonder the result if I used Carmel Pecans.

    Reply

  15. Hiria Khan says

    De-li-cious!

    Reply

  16. Kim H says

    Amazing!! I used monk fruit golden sweetener instead of Swerve because that’s what I had. 5 stars!!

    Reply

  17. Leona says

    I made these, sooo good, mine came out like brittle, not like those in the picture, which is fine, I like brittle, but I did use organic allulose . Very easy to make, not to sweet, so next time I will add a little stevia. Amazing recipe, thank you so much blessing us by sharing you wonderful recipe. Many Blessings to all

    Reply

Leave a Reply

BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2024)

FAQs

How many pecans a day on keto? ›

With carb restriction of about 20-50g per day, adding pecans to your keto diet is a good idea, since you'll get 1g of net carbs if you eat about 19 halves of pecan nuts. The nuts also have about 70% fats, which is an excellent addition in achieving ketosis.

What are the best nuts to eat on keto? ›

Here are some of the best keto-friendly nuts:
  • Almonds. Almonds are versatile and widely available low-carb nuts. ...
  • Macadamia nuts. Macadamia nuts are low-carb tree nuts grown in Australia. ...
  • Pecans. Pecans are an excellent source of low-carb, high-fat nutrition for your keto diet. ...
  • Brazil nuts. ...
  • Walnuts. ...
  • Hazelnuts. ...
  • Pine nuts.
Feb 10, 2023

Are pecans ok on a low-carb diet? ›

CARB CONSCIOUS: Pecans are naturally low in carbohydrates… always have been, always will be. In fact, a handful of pecans (one ounce of pecans) contains only 4 grams of carbohydrates! That means that nutrient-dense pecans can add flavor, nutrition and disease-fighting properties to any diet that limits carbs.

Why are there no peanuts on keto? ›

Why Avoid Peanuts? Peanuts are referred to as a nut, but they are actually a legume and so have a different nutritional composition to tree nuts. Unlike pecans, walnuts, almonds, etc., peanuts have a very high protein content, and they also contain far more net-carbs, which makes them unsuitable on the keto diet.

Can you eat too many pecans on keto? ›

While nuts are overall great to include on a keto diet, it's important to limit your portions to a serving or two (1–2 oz.) per day. For reference, one ounce of nuts is about the size of a small handful. Avoid nuts that have been treated and flavored with other ingredients, such as sugar and other glazes.

How many pecans should I eat a day to lose weight? ›

Regularly eating nuts as part of a healthy diet is not associated with weight gain, and may even help you lose weight. However, it's important to exercise portion control. Public health guidelines recommend eating a one-ounce (28-gram) portion of nuts on most days of the week.

Can eating too many nuts kick you out of ketosis? ›

Nuts, in general, are high in calories, and having too many can cause weight gain. Considering that most nuts are high in fat and low in carbs, you will be able to maintain ketosis even if you have one too many.

Can you eat unlimited nuts on keto? ›

While Brazil, macadamia, and pecan nuts are good keto options, if you are trying to lose weight, overeating any type of nut may be problematic. Keep in mind that all nuts have a high fat content and therefore contain lots of calories. Eating them is fine if you're hungry and need energy.

Which fruit is keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

What nuts are not allowed on keto? ›

Cashews

Take a pass on these C-shaped nuts when you're on the keto diet. “Just 60 cashews are equal to the daily carb limit of 20 grams per day on keto,” says Beth Warren, R.D., founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl.

What snack food has no carbs? ›

In general, zero-carb foods and keto snacks include the following: Essentially all meat (chicken, beef, pork, lamb, etc.) Fish (salmon and tuna are delicious options)

Does peanut butter ruin ketosis? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is there a keto peanut butter? ›

Smucker's Natural Creamy Peanut Butter

You don't expect it with a brand so associated with jelly, but Smucker's natural creamy peanut butter is great for keto. It only has peanuts and salt, and the high protein, low net carb content make it a great choice.

Do peanuts break ketosis? ›

You can eat peanuts on keto. There's no rule banning peanuts. But eating lots of them is not going to help you get into ketosis. If you're using the keto diet to lose weight, you should limit your peanut (or peanut butter) intake.

How many pecans should you eat in one day? ›

Recommendation: One ounce (15-19) pecan halves per day. Like pecans, walnuts are very high in antioxidants and contain more omega-3 fats than any other nut. Research has shown that eating moderate amounts of walnuts can aid in digestion, reduce risk of heart disease, decrease inflammation and support brain health.

How many pecan halves should I eat a day? ›

The recommended daily intake of pecans is approximately 1 ounce or 28 grams. This amounts to roughly 15 to 20 pecan halves. By consuming this moderate portion size on a daily basis, you can reap the health benefits of pecans without exceeding your daily calorie and fat intake.

What is the lowest carb nut? ›

The carb counts of different nuts vary quite a bit, though. The three lowest carb options are to the left – Brazil, macadamia and pecan nuts. These should be the first choices for nuts when following a low carb diet as they are low in carbs, high in fat, and most people find them delicious!

How many pecans is a healthy snack? ›

Improves heart health

Similarly, an older study in 19 people with normal cholesterol levels found that those eating 2.5 ounces (68 grams) of pecans each day had significantly lower levels of LDL (bad) cholesterol after 8 weeks, compared with those in a control group who didn't eat any nuts ( 7 ).

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