8 Korean Rice Bowl Recipes for Every Diet (2024)

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Korean rice bowl recipes for every kind of diet, from vegans and health-conscious eaters to meat and raw fish lovers. Some are more involved (like Bibimap) but others are quite easy, simple and quick to make with just a few ingredients. Great for lunch and when cooking for one.

8 Korean Rice Bowl Recipes for Every Diet (1)

Whatever your diet may be, everyone can benefit from quick and easy rice bowls. These convenient and customizable Korean rice bowl recipes offer delicious options rich in authentic Korean flavors that anyone can enjoy. Whether you are vegetarian or carnivorous, these meals will satisfy you. If you’re cooking for a family or a party of mixed diets, some of these recipes offer the easy solution of simply adding the meat later. If you are vegan and gluten-free or simply watching your diet, there are healthy choices for you. Grab a bowl now!

Bibimbap – Korean Mixed Rice with Meat and Vegetables – GF

8 Korean Rice Bowl Recipes for Every Diet (2)

Bibimbapis a classic Koreanricebowl made ofrice, vegetables, and meat all mixed together in a spicy gochujang sauce. What makes bibimbap good is the combination of spicy, savory, and slightly sweet flavors with a variety of textures from the ingredients. It’s truly a complete meal!

  • VEGAN – just omit meat and substitute with extra firm tofu strips or sh*take mushrooms with bulgogi marinade
  • GF – make sure you use GF soy sauce then the rest should be good

Dolsot Bibimbap – Korean Stone Pot Rice Bowl – GF

8 Korean Rice Bowl Recipes for Every Diet (3)

Another variation of Bibimbap is Dolsot Bibimbap In this version, bibimbap is served in a sizzling hot stone pot, which means you’ll get aromatically browned rice at the bottom.Top it with a fried egg and you have a visually stunning complete meal that everyone will love.

Same GF, Vegan suggestion as above. For Pescatarians or if you like seafood, substitute beef for calamari and or shrimp.

Hoedeopbap – Korean Rice Bowl with Sashimi – GF

8 Korean Rice Bowl Recipes for Every Diet (4)

This one is for sashimi fans! Hoedeopbap or KoreanRiceBowl with Sashimi is similar to bibimbap except for the fish. Or one may say it’s almost the same as a poke bowl. EXCEPT, Korean Hoedeopbap does not marinate the fish but just adds it raw. It has a rice base topped with veggies and they are mixed together with a tangy gochujang sauce. Instead of plain gochujang with sesame oil, a sweet-sour gochujang (chogochujang) sauce is used for Hoedeopbap.

Bulgogi Rice Bowl with Gochujang – GF

8 Korean Rice Bowl Recipes for Every Diet (5)

If you’re not a fan of raw fish, then try this meat lover’s special. This is not a traditional Korean dish and even the name BulgogiRiceBowl is my creation. The main difference from Hoedeopbap is that sashimi is replaced with bulgogi (Korean BBQ beef), so you’re still guaranteed authentic Korean flavors. Great meal using leftover bulgogi.

Beoseot – Bap Korean Four Mushroom Rice in Stone Pot – VG, GF

8 Korean Rice Bowl Recipes for Every Diet (6)

Mushroom lovers, rejoice! Four MushroomRicein Stone Pot (Beoseot Bap)is aone-potrice dish that highlights the flavor of mushrooms in a wonderful way. This recipe uses enoki, shiitake or brown, oyster, and king oyster mushrooms. It’s vegan and gluten-free so it’s perfect for a health-conscious VEGAN meal.

Kongnamul Bap – Rice with Korean Soybean Sprouts – GF

8 Korean Rice Bowl Recipes for Every Diet (7)

The simple yet nutritious Ricewith Soybean Sprouts (Kongnamul Bap) is a Korean family favorite. Rice is cooked with soybean sprouts and beef and served with seasoned soy sauce and green onions. Note that Korean soybean sprouts have bigger heads that are yellow, unlike the mung bean sprouts that are more common in the US. Great with a side of Kimchi.

Miso Pork Belly Rice Bowl with Gochujang

8 Korean Rice Bowl Recipes for Every Diet (8)

Mock Kimchi Rice with Sauerkraut and Bacon – GF

8 Korean Rice Bowl Recipes for Every Diet (9)

No kimchi?? No problem!

Let’s get creative when the kimchi cravings strike. My Mock KimchiRice uses sauerkraut and bacon (yes, you read that right!) to create the flavor of kimchi. All you need are 5 ingredients: rice, red chili powder, garlic powder, bacon, and sauerkraut. Soooo yummy!! This is a favorite for our family when we go to places when there are no good Asian or Korean groceries nearby.

These 7 Korean rice bowl recipes should give you some ideas when you need to make a quick and easy complete rice-bowl meal for every kind of eater in your life!

XOXO ❤️

JinJoo

CONNECT WITH MEonFACEBOOK,PINTEREST, andINSTAGRAM. Join myFACEBOOK GROUPto meet other Korean food enthusiasts just like you!

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3 Comments
  1. 8 Korean Rice Bowl Recipes for Every Diet (14)Erin says

    I just stumbled upon your website today, and i’m so excited I found it! I have celiacs and a dairy intolerance, so it’s very difficult to find recipes that don’t rely on wheat and milk. Thank you so much for sharing your recipes, and for notating which ones are gluten free (as long as I use the right soy sauce, of course!), it’s really a huge blessing! I’m so excited to try these recipes out!

    Reply

    • 8 Korean Rice Bowl Recipes for Every Diet (15)JinJoo says

      I’m so glad to hear that!! Well, luckily many Korean recipes are naturally gluten-free (with right soy sauce) and dairy free so I think you’ve come to the right place! I will soon be launching a new site with recipe keys that does include dairy free and gluten free so be sure to subscribe to my email list so you can be notified when that happens. Enjoy!

      Reply

  2. 8 Korean Rice Bowl Recipes for Every Diet (16)Amanda says

    It is very nice bowl. Thank you for the recipe.

    Reply

8 Korean Rice Bowl Recipes for Every Diet (2024)

FAQs

Are rice bowls healthy for weight loss? ›

Studies that have analyzed the effects of serving size have shown that reducing the size of the rice bowl reduces calorie intake, body weight, and blood sugar levels ( 28 ). Therefore, rice can be weight-loss-friendly or calorie-dense, depending on the serving size.

How healthy is bibimbap? ›

Low in Saturated Fat: Bibimbap is a low-fat meal that is low in saturated fat. This can help to lower the risk of heart disease and other chronic health conditions. Fiber: Bibimbap is a good source of fiber, which is important for maintaining a healthy digestive system.

What is bibimbap in english? ›

The word bibimbap means stirred or mixed rice. It is served as a bowl of rice with more ingredients on it. These ingredients can include some vegetables (spinach, herbs, potherb, and gosari). Beef or seafood can be added too.

Can I eat rice everyday and lose weight? ›

In fact, rice is not unhealthy, and it won't make you fat at all! Rice is a rich carb and fiber source that can be part of your weight loss diet.

What is the best rice to eat when losing weight? ›

Brown rice is the most recommended variety for those hoping to lose weight. Loaded with dietary fibre, brown rice boosts metabolism and has 111 calories for every 100 grams.

What do Korean eat for breakfast? ›

  • Feb 28, 2024. BY: ET Online. ...
  • Kimchi toast. Cream cheese, cilantro, and scallions are combined with kimchi and then generously spread over toast. ...
  • Korean rice cakes. ...
  • Dalgona coffee. ...
  • Kimbap. ...
  • Fried rice. ...
  • Kimchi pancakes. ...
  • Pumpkin porridge.
Feb 28, 2024

What kind of rice do Koreans eat? ›

Mepssal, or uncooked short grain rice, is the kind of rice Koreans use for all their meals. It's also called “sushi rice” in Western grocery stores. It's stickier than long grain rice, and can be found in all Asian grocery stores.

What is the healthiest thing to order at a Korean restaurant? ›

  • Korean cuisine is known for its variety of healthy and nutritious dishes. ...
  • One popular Korean dish that is both delicious and healthy is bibimbap. ...
  • Another healthy Korean dish is kimchi, a fermented side dish made from cabbage, radish, or cucumber.
Dec 10, 2023

What is kimbap vs bibimbap? ›

Bibimbap, a Korean rice dish with gochujang and mixed vegetables, is a very popular dish around the world [20], [21]. Also, kimbap is a Korean dish made from steamed white rice (bap) and various other ingredients, rolled in gim (sheets of dried laver seaweed), and served in bite-size slices.

What is the Chinese version of bibimbap? ›

A Chinese bàn fàn (拌饭) is a simple bowl of mixed rice similar to Korean bibimbap (albeit much simpler). It's almost crazy how easy it is to put together, and it's super satisfying and tasty.

Is bibimbap good for weight loss? ›

Bibimbap. This traditional dish consists of rice with assorted vegetables and meat on top. It is a complete meal in itself that keeps you full for long time and helps in losing weight.

Is it OK to eat one bowl of rice everyday? ›

That said, eating rice every day can be healthy, as long as you are meeting your nutritional needs through other foods. Caspero does offer up one caveat, saying that it's important to be aware of the arsenic content in rice, which is more of a concern for infants, children, pregnant women and older adults.

How many cups of rice should I eat a day to lose weight? ›

At the end of the day, total calories matter, but not all calories are created equal. For your rice portion size, use the following as a guide: Women: ½ – 1 cup cooked (depending on how much you exercise) Men: 1 – 1½ cups cooked.

How many calories does a rice bowl have? ›

Calories in Different Foods With Rice
Serving Size as per Variety of RiceCalories
Calories in 1 cup of rice (100 gm, plain and cooked white rice)130
Calories in 1 bowl of rice (233 gm, plain and cooked white rice)267.95
Calories in 100g of rice (white, puffed rice)402
Lemon Rice (100 grams)146
5 more rows

How much bowl of rice should I eat to lose weight? ›

Low Calorie With Right Portion Size: For those who are focused on weight loss and low calorie meals to lose weight, start with a smaller portion size like ½ cup of cooked rice can be a reasonable serving size.

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