5-HTP: veelgebruikt supplement 'voorloper' van serotonine en melatonine (2024)

FAQs

Can you take melatonin with five htp? ›

Interactions between your drugs

No interactions were found between 5-HTP and melatonin.

Researchers recommend 200 to 400 mg at night to stimulate serotonin, but it may take 6 to 12 weeks to be fully effective.

Serotonergic drugs interacts with 5-HTP

Taking 5-HTP along with these medications might increase serotonin too much. This might cause serious side effects including heart problems, seizures, and vomiting.

Instead, the researchers noted, 5-HTP should be given with dopamine or serotonin amino acid precursors in order to minimize side effects, prevent neurotransmitter depletion, and to get the most efficacy from 5-HTP.

Antidepressants -- People who are taking antidepressant medications should not take 5-HTP. These medications could combine with 5-HTP to cause serotonin syndrome, a dangerous condition characterized by mental changes, hot flashes, rapidly fluctuating blood pressure and heart rate, and possibly coma.

5-HTP might cause sleepiness and slowed breathing. Taking it along with other supplements with similar effects might cause too much sleepiness and/or slowed breathing in some people. Examples of supplements with this effect include hops, kava, L-tryptophan, melatonin, and valerian.

L-5 hydroxytryptophan (5-HTP) is a natural chemical in the body that people can also take as a nutritional supplement. The compound is a natural precursor to a neurotransmitter called serotonin, which helps produce “feel-good” chemicals in the brain and body.

Is Melatonin Safe with Antidepressants? To avoid side effects with melatonin, avoid medications such as fluoxetine (Prozac, Sarafem), desipramine (Norpramin), or medications or supplements that work to increase serotonin levels.

When to Take 5-HTP. The best time to take 5-HTP is before you go to bed, as part of your relaxing sleep routine.

According to one study, taking a 5-HTP supplement of 50 to 300 milligrams every day might improve symptoms of depression, binge eating, chronic headaches, and insomnia. 5-HTP is also taken to alleviate symptoms of: fibromyalgia. seizure disorders.

Which is better, L-tryptophan or 5-HTP? ›

The amino acids 5-hydroxytryptophan (5-HTP) and l-tryptophan are precursors of serotonin. 5-HTP is generally recommended over l-tryptophan because it crosses the blood-brain barrier at a higher rate, is converted into serotonin more efficiently than l-tryptophan, and has a more pronounced antidepressant effect.

Interactions between your drugs

No interactions were found between 5-HTP and magnesium citrate.

5-HTP has an average rating of 6.5 out of 10 from a total of 155 ratings on Drugs.com. 54% of reviewers reported a positive effect, while 24% reported a negative effect. L-theanine has an average rating of 5.4 out of 10 from a total of 142 ratings on Drugs.com.

It easily crosses the blood-brain barrier and effectively increases central nervous system (CNS) synthesis of serotonin. In the CNS, serotonin levels have been implicated in the regulation of sleep, depression, anxiety, aggression, appetite, temperature, sexual behaviour, and pain sensation.

To avoid side effects with melatonin, avoid medications such as fluoxetine (Prozac, Sarafem), desipramine (Norpramin), or medications or supplements that work to increase serotonin levels.

Anticoagulants and anti-platelet drugs, herbs and supplements. These types of drugs, herbs and supplements reduce blood clotting. Combining use of melatonin with them might increase the risk of bleeding.

Taking this product with any medicine that makes you sleepy can worsen this effect. Ask your doctor before taking 5-HTP with a sleeping pill, narcotic pain medicine, muscle relaxer, or medicine for anxiety, depression, or seizures.

When to Take 5-HTP. The best time to take 5-HTP is before you go to bed, as part of your relaxing sleep routine. Formulated to support relaxation, taking 5-HTP before bed can help to maintain a healthy sleep cycle.