10 Anti-Inflammatory Dessert Recipes That Are Low in Sugar and High in Benefits (2024)

It's a fact: Granny's centuries-old chocolate chip cookie recipe never fails. But even though a warm, ooey, gooey cookie hits the spot in terms of flavor and has seemingly magical soul-soothing capabilities with every bite, it often can leave a little to be desired when it comes to nutritional value. So, why can't we have our cake and eat it, too... literally? To make things a little sweeter, we've gathered 10 anti-inflammatory desserts that are made without refined sugar, artificial sweeteners, dairy (for context, dairy can cause inflammation for some folks), or refined flour, yet are living proof that "healthy" desserts are, in fact, as delicious as any other ordinary dessert you know and love.

Why you should make anti-inflammatory desserts

If you're looking to get anti-inflammatory benefits in every meal, you may have previously assumed that desserts were simply off the table. Why? Well, there's no denying that most desserts are made with heaps of refined sugar, which is notoriously known as a major inflammation-causing culprit. Sigh.

Of course, this doesn't mean that it's the root of all evil—far from. Rather, like most things in life, consuming sugar in moderation is key. “Sugars we add to our food—no matter the kind or type—should be consumed mindfully and in moderation,” registered dietitian Carlie Saint-Laurent Beaucejour, MS, RD, LDN, previously shared with Well+Good. That's because according to Beaucejour, "too much of any kind of added sugar can lead to tooth decay, inflammation, and other adverse effects."

So, if what dessert can you eat on anti-inflammatory diet, is the top priority, we've got a few options ahead. And, no, not all anti-inflammatory desserts begin and end with fruit, thank you very much.

10 anti-inflammatory desserts recipes to make at home

1. Chocolate peanut butter bonbons

Chocolate and peanut butter are the Ina and Jeffrey Garten of dessert pairings: sweet and beloved by all. Who needs PB+J when you can have PB+C, fam? The best part? This recipe for chocolate peanut butter bonbons doesn't have any sugar or additives whatsoever. Instead, honey is used to add additional sweetness, while puffed rice adds that irresistible crunch factor. It's basically a cross between peanut butter cups and a rice krispie treat. Swoon.

Get the recipe: Chocolate peanut butter bonbons

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2. No-bake turmeric bars

This dessert is made with ingredients that actively work to keep inflammation far, far away, which is one of the many reasons why this is one of our favorite gluten-free, anti-inflammatory desserts on the list. The star ingredient is turmeric, one of the most powerful anti-inflammatory spices sitting in your pantry at this very moment. To up the ante, anti-inflammatory turmeric is combined with coconut flour, cinnamon, almond butter, maple syrup, and chocolate chips to make a batch of these delicious no-bake bars.

Get the recipe: No-bake turmeric bars

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3. No-bake apricot turmeric lemon bars

These apricot lemon bars are yet another anti-inflammatory dessert that makes the most out of turmeric (we love!). They're more on the tangy rather than sweet side, so they're the perfect dessert for those who don't like anything overly saccharine. Not to mention their packed with boatloads of fiber, thanks to ingredients like oats and chia seeds to help keep things flowing, if you know what we mean.

Get the recipe: No-bake apricot turmeric lemon bars

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4. Vegan apple tart with walnut crust

It just wouldn't be right to go through the entire fall season without enjoying at least one slice of warm apple pie. (We need all the simple pleasures life has to offer, this, and every year, right?) This recipe is the perfect way to make good use of your apple-picking haul without using sugar, butter, or white flour. The crust is made with walnuts and rolled oats, adding fiber, protein, and healthy fats. Easy, delicious, and absolutely stunning? Done, done, and done.

Get the recipe: Vegan apple tart with walnut crust

5. Black bean brownies

Here us out! Black bean brownies may sound like a dinner dish gone wrong, but this recipe will make a believer out of you. The secret to sweetening them up (without refined sugar) is by using coconut milk, coconut sugar, and cacao powder, which totally masks any traces of their legume-ness in the final product. Not to mention, the fiber and protein in the beans are a match made in heaven when it comes to foods for longevity.

Get the recipe: Black bean brownies

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6. No-bake lemon blueberry cheesecake bars

PSA: You can absolutely make a thick, decadent anti-inflammatory cheesecake without using any dairy whatsoever. Case in point: In this recipe, soaked cashew nuts and coconut milk are used to give the bars a rich, creamy texture. Blueberry jam, maple syrup, and vanilla extract provide just enough sweetness without making the dessert taste too tart for the perfect balance, plus a really stellar swirly effect that's almost too pretty to eat. But on that note, if you're reallllly in the lemon blueberry mode, we've got a delicious lemon blueberry cake recipe calling your name.

Get the recipe: No-bake lemon blueberry cheesecake bars

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7. Sweet potato and coconut chia pudding

This dessert looks fancy, but it's a cinch to make. One layer is made of blended baked sweet potatoes while the other alternating layers are a blend of coconut milk, chia seeds, vanilla extract, and cinnamon. Top with shredded coconut, grab a spoon, and dig in! Seriously, it's that easy.

Get the recipe: Sweet potato and coconut chia pudding

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8. Ginger spice cookies

Ginger, spice, and everything nice is the M.O. of this recipe. Why? Well, for starters ginger is one of the best common pantry spices that's a powerful inflammation-fighter and is the star ingredient in this cookie recipe. (There's turmeric in there too, which ups the anti-inflammatory factor even more.) So, don't you say it's time to pair these ginger spice cookies with a mug of hot herbal tea for the perfect pre-bedtime snack.

Get the recipe: Ginger spice cookies

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9. Chickpea brownies

These brownies don't taste like hummus (we leave that for the anti-inflammatory dips and spreads)—we promise! The secret to masking the any traces of bean flavor in this anti-inflammatory brownie dessert is blending them with almond butter and a few key pantry staples (vanilla, cinnamon, sea salt, and maple syrup). The end result is a high-protein blondie that's smooth, creamy, and just sweet enough. BTW, these would pair well with one of our all-time favorite anti-inflammatory sauces: cranberry orange sauce.

Get the recipe: Chickpea brownies

10. Birthday cake

So, is cake good for inflammation? Maybe not in most cases, but this recipe does take the cake (pun intended). Needless to say, the ultimate anti-inflammatory dessert challenge award goes to the tried-and-true birthday cake. After all, the stakes are high. But this recipe nails it. It's low-sugar, grain-free, but still delivers on that classic birthday cake taste. The "cake" is a mixture of oat flour, almond flour, and eggs, which are blended together for a moist-yet-fluffy texture. The frosting is a mixture of coconut milk and vanilla extract; it's truly all you need to sweeten it up. Even without the candles, this dessert is on fire (birthday candles, not included).

Get the recipe: Birthday cake

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Tags: Food and Nutrition, Healthy Cooking, Healthy Snack Ideas

10 Anti-Inflammatory Dessert Recipes That Are Low in Sugar and High in Benefits (2024)

FAQs

What desert is anti-inflammatory? ›

This Rhubarb Custard Tart is an excellent anti-inflammatory dessert, as the vegetable "supplies fiber, vitamin C and K, as well as calcium.

What is the most anti-inflammatory food you can eat? ›

Top 8 Anti-Inflammatory Foods You Should Eat
  1. Dark, leafy greens. Save. Vegetables like kale, spinach, and swiss chard pack a high antioxidant punch. ...
  2. Colorful fruits. Save. ...
  3. Ginger and turmeric. Save. ...
  4. Nuts. Save. ...
  5. Green Tea. Save. ...
  6. Chia seeds and flaxseeds. Save. ...
  7. Fatty fish. Save. ...
  8. Beans. Save.

Is peanut butter inflammatory or anti-inflammatory? ›

Are peanuts inflammatory? The short answer is no, and in fact, peanuts and some peanut products like peanut butter have been shown to be anti-inflammatory. Inflammation in the body is a mechanism thought to be at the center of the majority of chronic diseases.

What is the number 1 natural anti-inflammatory? ›

1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.

What spice stops inflammation? ›

Turmeric and Other Anti-Inflammatory Spices
  • Turmeric.
  • Ginger.
  • Cinnamon.
  • Garlic.
  • Cayenne.
  • Black pepper.
  • Clove.

What is the strongest anti-inflammatory fruit? ›

The 7 Best Fruits for Fighting Inflammation
  • Cherries.
  • Strawberries.
  • Watermelon.
  • Apples.
  • Pineapple.
  • Avocado.
  • Blueberries.
Aug 7, 2023

What is the strongest anti-inflammatory herb? ›

Ginger is one of the most powerful natural anti-inflammatory herbs used for centuries in traditional medicine. This herb contains several bioactive compounds, including gingerols, shogaols, and zingerone, which have been shown to exert anti-inflammatory and antioxidant effects.

How long does it take for inflammation from sugar to go away? ›

These inflammatory responses, which result from short-term damage, typically let up after two or three days. Those with chronic inflammation, on the other hand, consistently have more inflammatory markers in their blood. Researchers have observed higher traces of these markers in those whose diets are rich in sugar.

Are eggs good for arthritis? ›

Aside from being a great source of protein, eggs are a natural source of vitamin D and some are fortified with omega-3's. Both omega-3's and vitamin D have been shown to have an anti-inflammatory effect. Consuming two eggs per week as part of a well-balanced diet is recommended for most adults.

Are eggs inflammatory? ›

According to a 2020 review, eggs contain substances such as trimethylamine-N-oxide, omega-6 fatty acids, and arachidonic acid, which can promote inflammation. However, a 2019 study on adults found no connection between egg consumption and inflammatory biomarkers in the blood.

What bread is best for inflammation? ›

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

Which desert is the healthiest? ›

Healthier Desserts
  • Oat Apple Crisp. 5/12. ...
  • Fruit and Cheese. 6/12. ...
  • Chocolate-Covered Frozen Bananas. 7/12. ...
  • Nut Bar. 8/12. ...
  • Poached Pears. 9/12. ...
  • Sweetened Popcorn. 10/12. ...
  • Chocolate Milk. 11/12. ...
  • Frozen Yogurt Bars. 12/12. Brands vary, but it's possible to get that creamy, sweet goodness for just 80 calories per bar.
Dec 1, 2022

What is the most powerful natural anti-inflammatory? ›

Curcumin has the most substantial evidence base for its anti-inflammatory effects compared with other herbal remedies. Turmeric is available in the form of capsules, tablets, teas, pastes, and extracts. Methods of taking turmeric will vary, depending on the intended use.

Which plant is used as anti-inflammatory? ›

4. Medicinal plants with anti-inflammatory potential against arthritis
PhytochemicalNatural Source
CinnamaldehydeCinnamomum cassia
CurcuminCurcuma longa
ThymoquinoneNigella sativa
Boswellic acidBoswellia serrata
27 more rows

What is the most anti-inflammatory drink? ›

Green and White Teas

Rich in polyphenols and catechins, these teas come with properties that not only reduce inflammation but can also regulate your immune system, which can be helpful in protecting the body against the cold during the winter.

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