White Bean Mushroom Spinach Soup | Last Ingredient (2024)

By Paige Adams

on Dec 16, 2019, Updated Apr 07, 2022

4.91 from 11 votes

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Beans thicken this vegan white bean mushroom spinach soup giving it an almost creamy consistency while fresh rosemary and garlic make it fragrant and full of flavor.

White Bean Mushroom Spinach Soup | Last Ingredient (2)

It only took a week, but I went through my entire stash of soup in the freezer.

Exhausted from busy days in the pre-holiday rush of deadlines, I couldn’t bring myself to pack lunch for the next day the night before.

I like to do as much as I can before bedtime, or the morning will be complete chaos.

Freezing soup is an absolute lifesaver for work lunches.

Packing lunch is a great way to save money and most importantly, to be healthy.

White Bean Mushroom Spinach Soup | Last Ingredient (3)

When you make your own food, you know exactly what’s going in it whether your priorities are organic, low sodium or something else.

My typical soups are made with pureed veggie bases like sweet potatoes.

I also love cracking open a can of tomatoes to make soups like one with red lentils and butternut squash.

To change up my routine, I have been reaching for more broth-based soups.

Of course they are still filled with vegetables.

White Bean Mushroom Spinach Soup | Last Ingredient (4)

How To Make White Bean Mushroom Spinach Soup

I really love this soup. Part of the reason is because it’s fast and easy to cook.

To start, I sauté white onions over medium heat to gently let them soften.

Then I add sliced cremini mushrooms followed by garlic and lots of minced fresh rosemary.

Once the mushrooms are cooked, it’s time to stir in the beans and vegetable broth.

I like great northern beans, but you can also use cannellini beans.

White Bean Mushroom Spinach Soup | Last Ingredient (5)

With everything in the pot, I bring the soup to a boil and then reduce the heat to let the fragrant mixture simmer.

In just 15 minutes, the beans thicken this vegan soup giving it a kind of creamy constancy.

When I add baby spinach, it always seems like way too much, but then the leaves wilt and make themselves right at home with the rest of the ingredients in the pot.

I have already started including white bean mushroom spinach soup in my rotating repertoire of winter soups.

White Bean Mushroom Spinach Soup | Last Ingredient (6)

White Bean Mushroom Spinach Soup

4.91 from 11 votes

By Paige Adams

Prep: 5 minutes mins

Cook: 30 minutes mins

Total: 35 minutes mins

Servings: 4

White Bean Mushroom Spinach Soup | Last Ingredient (7)

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Beans thicken this vegan white bean mushroom spinach soup giving it an almost creamy consistency while fresh rosemary and garlic make it fragrant and full of flavor.

Ingredients

  • 1 tablespoon olive oil
  • 1 small white onion roughly chopped
  • 8 ounces cremini mushrooms sliced
  • 3 garlic cloves minced
  • 2 tablespoons minced fresh rosemary
  • 1 teaspoon kosher salt plus more for serving
  • 1/2 teaspoon black pepper plus more for serving
  • Pinch of red pepper flakes
  • 2-15.5 ounce cans white beans great northern beans or cannellini beans
  • 3 cups low-sodium vegetable broth
  • 1 cup water
  • 2 ounces baby spinach
  • Minced chives for serving

Instructions

  • In a large saucepan over medium heat, heat 1 tablespoon olive oil. Sauté the onions until they become soft and translucent, about 3-4 minutes.

  • Add the mushrooms and continue cooking for 5 minutes letting the mushrooms start to brown. Stir in the garlic and sauté for a few minutes until the mushrooms are caramelized and fragrant.

  • Stir in the rosemary, salt, pepper, red pepper flakes, beans, broth and water. Bring the mixture to a boil.

  • Reduce the heat and simmer the soup until it thickens slightly, about 15 minutes. Add the spinach. Once the leaves have wilted, taste the soup and season with salt and pepper as needed.

  • Divide the soup into bowls and top with minced chives.

Nutrition

Calories: 325kcal | Carbohydrates: 55g | Protein: 19g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 612mg | Potassium: 1390mg | Fiber: 13g | Sugar: 4g | Vitamin A: 1361IU | Vitamin C: 7mg | Calcium: 201mg | Iron: 7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Soup

Cuisine: Italian

Did you make this recipe?Mention @lastingredient on Instagram and tag it #lastingredient!

Soups

White Bean Mushroom Spinach Soup | Last Ingredient (8)

Hi, I'm Paige.

Welcome to Last Ingredient where you will find simple seasonal recipes with plenty of fruits and vegetables, all for the home cook.

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7 Comments

  1. White Bean Mushroom Spinach Soup | Last Ingredient (13)
    This soup has delicious flavor. I did soak 1/2 cup of dried mushrooms, porcini and mixed gourmet mushrooms, and added them and the soaking water to the soup. I also put in double the amount of spinach. I will make this again.

    Reply

  2. White Bean Mushroom Spinach Soup | Last Ingredient (14)
    Loved it. I have made this soup a few times. Perfect as is. To change it up a bit, I added some chopped potatoes and less beans.

    Reply

  3. I made this soup and I loved it. I will make it again. I substituted kale for the spinach. I will definitely make this soup again.

    Reply

  4. White Bean Mushroom Spinach Soup | Last Ingredient (15)
    Delicious soup! Perhaps a tiny bit heavy on the salt. I had to use more oil than it called for while sauteeing the vegetables. I will certainly make this soup again.

    Reply

  5. White Bean Mushroom Spinach Soup | Last Ingredient (16)
    Thank you! This soup was very tasty; I look forward to making it again. I didn’t have rosemary, a white onion or garlic cloves, so I substituted onion powder and garlic powder and added cauliflower to have an extra vegetable. Delicious 😋!

    Reply

  6. White Bean Mushroom Spinach Soup | Last Ingredient (17)
    Made this soup, except no oil, did a saute and used vegetable broth to decaramelize. Really great tasty for this rainy day. 👍👍👍

    Reply

  7. White Bean Mushroom Spinach Soup | Last Ingredient (18)
    Excellent soup and excellent recipe! I searched on spinach, mushrooms and beans since that’s what I had to use and this recipe came up. We are WFPB and no oil and using a little broth instead of oil to sauté the onion was the only change I needed. It was so savory and satisfying and felt so healthy! It was the perfect comforting soup to make on this cool day. I will share the recipe and definitely make it again! I didn’t change a thing -it was easy, fast and delicious!

    Reply

White Bean Mushroom Spinach Soup | Last Ingredient (2024)

FAQs

What is white bean soup made of? ›

How to make white bean soup. Heat the oil in a large pot over medium heat. Once hot, add the onions, garlic, carrots, and celery, and cook until soft and fragrant. Next, stir in the cannellini beans, vegetable broth, tomato paste, Italian seasoning, red chili flakes, black pepper, and salt.

What is the thickener in a white bean soup? ›

Add a thickening agent.

Add more cornstarch or flour as needed until the soup reaches your desired consistency. Alternative thickening agents include gelatin, potato starch, and tapioca starch.

What does mushroom soup contain? ›

WATER, MUSHROOMS, VEGETABLE OIL (CORN, CANOLA AND/OR SOYBEAN), CREAM, MODIFIED CORNSTARCH, WHEAT FLOUR, SALT, MODIFIED MILK INGREDIENTS, SOY PROTEIN ISOLATE, MONOSODIUM GLUTAMATE, TOMATO PASTE, FLAVOUR, YEAST EXTRACT, DEHYDRATED GARLIC.

What are the ingredients in M&S mushroom soup? ›

Water · Mushrooms (11%) · Cornflour · Rapeseed Oil · Double Cream (milk) (1.5%) · Whey Protein (milk) · Concentrated Mushrooms · Butter (milk) · Salt · Wheatflour contains gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Yeast Extract · Dried Mushrooms · Maltodextrin · Sunflower Oil · Ground Black ...

What makes bean soup thick? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Why does my bean soup have no flavor? ›

Not Adding Acid

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

What is a good thickener for mushroom soup? ›

How do you thicken cream of mushroom soup? In this easy cream of mushroom soup recipe, we use flour to thicken the soup, but there are plenty of other thickeners to choose from. For gluten-free options, you could use cornstarch or arrowroot, which will also keep your sauce clear and cloud-free.

What is creamy mushroom soup made of? ›

Cream of mushroom soup is a simple type of soup where a basic roux is thinned with cream or milk and then mushrooms or mushroom broth are added. In North America, it is a common canned condensed soup. Cream of mushroom soup is often used as a base ingredient in casseroles and comfort foods.

What does mushroom soup do to your body? ›

Support a healthy immune system. Mushrooms contain macronutrients that support a healthy immune system. According to the Mushroom Council, your immune system will benefit from mushrooms whose nutrients include: Selenium, which helps your body make antioxidant enzymes to prevent cell damage.

What's the difference between mushroom soup and cream of mushroom soup? ›

The difference is the cream. Mushroom soup has a thin clear broth.

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

Why is mushroom soup so good? ›

Antioxidants can help protect the body from damaging free radicals that can contribute to conditions like heart disease and cancer. They also protect against damage from aging and help boost your immune system.

What is white beans made of? ›

White beans are a group of legumes with white casings and starchy insides which include navy beans, cannellini beans, “great northern” beans, and lima beans. Navy beans, great northern beans, and cannellini beans are grown from the Phaseolus vulgaris plant, while lima beans are grown on the Phaseolus lunatus plant.

Are white beans and kidney beans the same? ›

Was this helpful? White beans are one of the many varieties of common beans domesticated in North and South America. Several types exist, though the most common are cannellini beans, which are also called white kidney beans.

What is white soup made of? ›

Nsala soup, also known as white soup, and called ofe nsala by the Igbo people, is a delicacy that originates from the eastern part of Nigeria. A major ingredient is catfish, which gives the soup a unique taste. It also contains small pieces of yam or cocoyam with utazi leaves.

Is white beans good for you? ›

White beans provide numerous health benefits, including nutrient density, high fiber content, protein source, and blood sugar management properties. By incorporating white beans into your diet regularly, you can reap these benefits while also improving your overall health and well-being.

References

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