Versatile veggie chilli | Jamie Oliver chilli recipes (2024)

FAQs

Can you cook veggie chili from frozen? ›

YES! Follow the instructions above, but instead of placing the chili in the refrigerator just put it in your freezer for up to 3 months. To reheat, simply thaw the vegetarian chili overnight and reheat on the stovetop or in the microwave when you're ready to eat.

Quick and easy, just the way we like it! Simply throw the frozen chilli con carne into a saucepan. Then gently heat it over a low to medium heat. This slow heating ensures your delicious chilli retains its characteristic aromas and flavours.

To oven heat from frozen: Preheat oven to 180ᵒ. Pierce film lid several times. Cook for 40-45 mins, or until piping hot.

Stirring it in with the spices, onion, celery, and garlic ensures it breaks up as it cooks slowly. There's yet another slow step in this recipe, coming after the tomatoes, tomato sauce, peppers and beans have been added: make sure to stir your pot every so often over the next two hours.

Health benefits

As a Dietitian, I love a one bowl meal that has complex carbs, protein, plenty of veggies, and healthy fat all in one. This chili is packed with plant protein and filling fiber from beans and veggies, making it crazy hearty. Regular consumption of beans can help lower cardiovascular risk.

In Mexico, they make a green rice, using a long-grain variety flavoured with salsa verde. Paul also suggests trying an ancient grain such as quinoa or faro, as well as corn tortillas and condiments such as guacamole, salsas and sour cream. “Chilli con carne is very communal,” he says.

Frozen vegetables, no matter which, can be cooked from a frozen state,” says Amidor. “Because they are small pieces (compared to a big beef or pork roast, for example) as long as they reach a minimum internal cooking temperature of about 135 degrees F they are safe to eat,” she says, meaning defrosting isn't required.

First step is to defrost the chili, and the best way to do that is to plan ahead and put the frozen chili in the fridge overnight to thaw out. Otherwise, you can also submerge the container in cold water or use the microwave.

Cooking with frozen chili peppers is easy.

All you have to do is thaw your chili peppers and get cooking. Often the peppers will be soft and somewhat water logged from the freezing/thawing process, but you can dry them with paper towels or set them into a colander to drain.

Can you cook frozen vegetables from frozen? ›

How to cook them. The first question most people ask about cooking with frozen vegetables is whether they need to be thawed before use, and in most cases the answer is a resounding NO! Adding frozen veggies to your pot, baking dish, or sauté pan while they're still frozen will generally yield the best result.