Vegetarian Tortilla Soup Recipe (2024)

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Swap the chicken for quinoa in this healthy Vegetarian Tortilla Soup Recipe! Quinoa is high in fiber and protein and makes a great non-meat alternative in this spicy Mexican soup.

If you’ve been a blog reader for awhile, you know I’m a soup lover. A few years ago, I shared a new soup recipe every single Sunday. If that isn’t commitment, I don’t know what is. I love soups because they’re amazing for meal prep! Make a big batch of this vegetarian tortilla soup recipe on the weekend and enjoy all week long.

I also believe that soups are one of the easiest recipes to make for people of any cooking level. Mostly because you really can’t go wrong. Even if the measurements aren’t 100% perfect, there’s a pretty good chance your soup will turn out anyway… unless you accidentally add cinnamon instead of cumin – been there…done that!

Here’s What You Need:

This vegetarian tortilla soup recipe is actually super easy to make and uses fresh ingredients mixed with pantry staples:

  • olive oil
  • vegetables – yellow onion, garlic cloves and a bell pepper.
  • pantry staples – diced tomatoes, vegetable stock, diced green chiles, white quinoa, black beans and corn kernels.
  • seasonings and spices – chili powder, cumin, sea salt and pepper.
  • lime juice
  • fresh cilantro
  • corn tortillas – for making crispy tortilla strips
  • optional toppings – avocado, tortilla strips, cilantro or green onion.

Why quinoa?

I love using quinoa in vegetarian and vegetarian dishes because it’s an amazing source of plant-based protein! It contains all nine essential amino acids and adds a hearty texture to the soup. I always try to get a mix of protein, fiber and fat in my meals and this soup packs in all three thanks to the vegetables, quinoa and beans, and avocado.

Make This Soup Your Own

If you’re like me, you’ve been auditing your pantry and trying to meal plan from what you have! I want to encourage you to get creative in the kitchen and make this soup your own! Here are a few suggestions:

  • Use whatever canned beans you have – don’t let a lack of black beans confine you
  • No vegetable stock? Replace with water or any kind of stock
  • Throw in whatever veggies you have – seriously! This soup is super forgiving.
  • No tortillas? Just use whatever chips you have on hand or skip them entirely

Feel free to get creative! That’s what cooking is about.

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Vegetarian Tortilla Soup Recipe

Vegetarian Tortilla Soup Recipe (4)

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Swap the chicken for quinoa in this healthy Vegetarian Tortilla Soup Recipe! Quinoa is high in fiber and protein and makes a great non-meat alternative in this spicy Mexican soup.

  • Author: Davida Lederle
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 6-8 bowls 1x
  • Category: Dinner
  • Method: Cook
  • Cuisine: Mexican
  • Diet: Vegan

Ingredients

Scale

Instructions

  1. In a large pot over medium-high heat, add olive oil.
  2. Add in yellow onion and saute until translucent (about 3-4 mins).
  3. Add in garlic cloves and cook for 1 more minute.
  4. Add in bell pepper and cook for another minute.
  5. Top with diced tomatoes, vegetable stock, green chilis, quinoa, black beans and corn.
  6. Add in spices and bring soup to a boil.
  7. Once boiling, cover with lid and simmer for 20 minutes.
  8. Remove lid and simmer for an additional 20 minutes.
  9. Top with lime juice, cilantro and cayenne if using.
  10. Add to bowls and sprinkle with toppings of choice.

*For Homemade Tortilla Crisps:

  1. Preheat oven to 400 degrees F.
  2. Slice corn tortillas in half and then into thin crisps.
  3. Place in a single layer on a baking sheet and bake for 10-15 mins or until browned.
  4. Sprinkle on soup or store in a paper bag on counter top for several days.

Like this recipe? Here are other soup recipes you might enjoy:

  • Tuscan White Bean Soup
  • Detox Vegetable Soup
  • Heirloom Carrot Ginger Soup
  • Thai Curry Carrot Lentil Soup
Vegetarian Tortilla Soup Recipe (5)

Meet the Maven

Hi! I'm Davida and welcome to my corner of the internet. I'm a wellness blogger, yoga teacher, certified herbalist, and green beauty lover.

Read more about me

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Vegetarian Tortilla Soup Recipe (2024)

FAQs

How do you thicken tortilla soup broth? ›

Yes, you can use flour to thicken chicken tortilla soup. To do so, create a slurry by combining equal parts flour and cold water. Whisk the slurry into the soup gradually, allowing it to simmer for a few minutes until the desired thickness is achieved.

What is in Chick-fil-A tortilla soup? ›

The Chicken Tortilla Soup is a hearty, seasonal Chick-fil-A® favorite that features shredded chicken breast and beans in a creamy base with a blend of vegetables and spices, served with Seasoned Tortilla Strips.

What is tortilla soup made of? ›

Chicken tortilla soup is a Mexican-inspired soup that has a tomato and chicken broth base. It is spiced with chili powder, cumin, smoked paprika, oregano, and has a little kick from the jalapeño. It also has hearty ingredients like beans, corn, and of course the shredded chicken.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

What does cornstarch do to soup? ›

Cornstarch, or corn flour, can be used to thicken soup through its high starch content. Cornstarch is a great thickener for soup because only a little bit is needed to significantly thicken a soup, and it will not affect the flavor profile of the soup.

What is the significance of tortilla soup? ›

Without a doubt the tortilla soup is one of the most representative dishes of the Mexican gastronomy. Its origin is attributed to the state of Tlaxcala (soil of maize) and the dish represents the fusion of the Prehispanic and Spanish cultures.

What side dish goes with tortilla soup? ›

Salsa and Chips: A classic Mexican dish, salsa and chips go very well with chicken tortilla soup. The chips add a crunchy texture, and the salsa adds flavor.

Why do you put vinegar in vegetable soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

What gives vegetable soup that depth of flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

Why do you put lemon juice in vegetable soup? ›

Fresh lemon juice squeezed into the soup at the very end wakens up the broth. The soup won't taste lemony, just brightened and lively. Fresh herbs and fat from a dollop of prepared pesto stirred into each bowl before serving is a real treat.

What can I use to thicken taco soup? ›

How do you thicken taco soup? You shouldn't need to thicken this taco soup—the meat and vegetables make it pretty chunky. If needed, you can add refried beans, other mashed beans or rice to thicken it up.

How do you thicken soup with masa harina? ›

Masa harina is an especially effective thickener, so start with a small amount — say, 1 tablespoon each water and masa harina per 3 cups of chili. It can take a few moments for masa harina to work its magic, so let the chili simmer, stirring often, for about five minutes, and then check its consistency.

How do you thicken broth without cornstarch or flour? ›

Another option for thickening soup is by using dairy like sour cream or yogurt. Start with a small dollop and stir before checking the consistency and adding more. We recommend using plain yogurt so you don't alter the taste of the soup. You can also use cream if you prefer.

References

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