Vegetarian Thanksgiving Main Dishes (2024)

FAQs

What do vegetarians eat on Thanksgiving instead of turkey? ›

If you really want to serve something that is a nearly seamless substitute for Thanksgiving turkey, there's always Field Roast, a plant-based meat and cheese company that sells soy-free holiday roasts. They are wheat-based vegan stuffed roasts with a sage, rosemary, and bread filling.

Whether you're looking for a satisfying meatless alternative to turkey or want to have a variety of vegetable-forward side dishes, these vegetarian Thanksgiving recipes are all ideal for holiday gatherings. Start off your meal with crispy kabocha squash fritters or a flavor-packed caramelized onion dip.

For smaller crowds, swap the turkey with chicken, Cornish game hens, or stuff and roast individual quails for each guest, which is very elegant for a plated meal. Our roast chicken with sourdough stuffing, pomegranate roast chicken, and cranberry stuffed cornish game hen bring a festive Thanksgiving vibe to the table.

Gardein Plant-Based Turk'y Roast

I am not vegetarian, but I eat a lot of veggie meat products at home. Gardein is a favorite (their breaded turk'y cutlets and gravy make such a good, quick weeknight dinner), so I'm pleased to report that Gardein makes the best vegan turkey loaf out there.

Eat beans, pulses, eggs and other sources of protein

Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products. Other non-dairy sources of protein include eggs and meat alternatives, such as tofu, mycoprotein (such as Quorn), textured vegetable protein and tempeh.

Most couples opt to prepare for two animal proteins and a "silent," or unadvertised, vegetarian option available upon request.

A pollotarian diet focuses on whole, plant-based foods with the inclusion of poultry in moderation. As it's rich in high-fiber, plant-based foods and reduces red meat and pork intake, it may benefit heart health, aid weight loss, and protect against type 2 diabetes and certain types of cancer.

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

According to the Vegetarian Society, vegetarians are people who do not eat the products or byproducts of animal slaughter. Vegetarians do not consume: meat, such as beef, pork, and game. poultry, such as chicken, turkey, and duck.

How to deal with Thanksgiving as a vegan? ›

Seasonal vegetables like squash, beets, and mushrooms are key to making vegan-friendly dishes that are festive for Thanksgiving. Add quinoa, nuts, and beans (like chickpeas or lentils) to create satisfying entrées that everyone at the table will want to try.

1. Gradually start removing meat from your diet. As you start on out on the road to becoming a vegetarian, it's best not to go 'cold turkey' (pardon the pun). Make it a gradual process; eliminating different types of meat on a weekly basis.

Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. The classic Thanksgiving dinner includes old-time favorites that never change: turkey, gravy, stuffing, potatoes, veggies, and pie.

As for cooking methods, duck, pheasant and goose can roast in the oven just like you would a turkey. The fattier duck and geese should be slow-roasted so the fat renders and you get a crispy skin. A quick reminder: Just like all poultry, make sure your bird reaches an internal temperature of at least 165°F.

Tofurkey (a portmanteau of tofu and turkey) is a plant-based meat substitute patterned after turkey, in the form of a loaf of vegetarian protein, usually made from tofu (soybean protein) or seitan (wheat protein) with a stuffing made from grains or bread, flavored with a broth and seasoned with herbs and spices.

Guinea fowl, pheasant, duck and quail – even a good old roast chicken will do the job. Here we're sharing general guidance on cooking game birds and chicken, plus a selection of recipes to try.