Vegetable Miso Soup - Miso Based Vegetable Soup (2024)

FAQs

Is drinking miso soup every day healthy? ›

Miso soup is low calorie, low fat, and high in nutrient content, so it is safe to eat daily. However, it does have a high salt content. So, those on blood thinning medication or who have heart problems (including high blood pressure and heart disease) may want to limit their consumption of miso soup.

Miso fermentation helps improve the body's ability to digest and absorb foods. The condiment also contains probiotics that can promote gut health and digestion.

Being made from soya beans, miso offers an array of vitamins, minerals and plant compounds, including isoflavones. The fermentation process used to produce miso may be especially helpful as it helps support digestion and may enhance immunity.

If you love a vibrant taste, use your miso soup as the foundation on which you build other great flavors. Add ingredients like mushrooms, red and green peppers, edamame, onions, leeks and other vegetables. The combination of such foods thickens the broth and benefits more than your tastebuds.

Dieting and detoxing doesn't have to mean having a permanently rumbling tummy! Studies have shown that regularly enjoying miso soup will boost your immune system and, as a fermented food packed full of essential amino acids, it will also help your digestion.

During the Kamakura period and the age of Japanese civil wars, miso soup was used by military commanders as field ration, thus giving birth to the custom of serving miso soup with everyday meals. The proper way to eat miso soup is quite different from western soups!

It depends on how much and which kind of miso paste is used to make the soup. If you buy packaged miso soup, compare and read labels to see how much sodium is in a single serving. Eating too much sodium can raise your risk of health problems, including high blood pressure, heart disease, and stroke.

Improved Digestion

Having a healthy gut is a priority for many reasons, including a strong immune system, reduced inflammation, quality sleep and mental health. Eating fermented foods such as miso may improve digestion, reduce gas, bloating, constipation and diarrhea.

Miso is a good source of probiotics, particularly the strain A. oryzae. 4 Probiotics are beneficial bacteria that help boost gut health by improving digestion and reducing symptoms like gas, constipation, bloating, and diarrhea.

Based on these studies, it has recently been scientifically proven that daily consumption of miso soup does not affect blood pressure. Drinking miso soup not only does not affect the rise in blood pressure, but it actually has the effect of preventing high blood pressure.

Does miso soup make you gassy? ›

Improves digestion: Because miso is high in probiotics, it helps the body maintain healthy bacteria levels. This bacteria contributes to digestive health, reducing gas, diarrhea, bloating and constipation.

If you want to avoid sodium, your choice should be White. If you don't need to avoid sodium intake, then Red is the most nutritious. The site says that White Miso makes you relaxed and gives you a good night sleep.

The basic miso soup, also called misoshiru, is made from two ingredients: dashi and miso. And you can add whatever you like or have in your fridge/pantry (see below for ideas). No other seasonings necessary, especially no additives and certainly no MSG ((monosodium glutamate) or other flavor enhancer!

Miso soup is deceptively simple. It contains just a handful of ingredients: fermented bean paste (a.k.a. miso), vegetables, and hot water or stock. Heck, you don't even have to use tofu (although if you do, make sure it's the right kind; more on that in a moment).

Red miso – known as 'aka miso' in Japanese, red miso paste is fermented longer than white and yellow miso, giving it a more intense flavor. It is also made of a higher percentage of soybeans than the other kinds of miso. Red miso is often used to make miso soup, especially in Japanese restaurants.

You may want to eat miso in moderation by adding it sparingly in your day-to-day cooking, especially if you are watching your sodium intake or have high blood pressure, which increases your risk of heart disease.

If you are looking to lose some extra pounds, then adding miso soup to your diet can help. It serves as a fantastic way to cut down on your sugar intake and increases your vegetable intake. As mentioned above, miso paste calories are just 56 calories for 28 grams.

Subtle in flavor and low in calories, 3 out of 4 people in Japan eat miso soup at least once every day. Fermenting time controls the intensity of miso paste, and with choices of shiromiso (white), akamiso (red), and mixed varieties, just add in some tofu cubes, green onions, or a slither of wakame seaweed and voila!

Beauty Skin Effect Miso contains free linoleic acid, which prevents the synthesis of melanin that causes spots and freckles on the skin. Therefore, miso is said to have a skin beautifying effect. Anti-aging effect Miso soup contains vitamin E, soy saponin, and soy isoflavone, which have antioxidant effects.