Turmeric Rice Recipe (2025)

FAQs

How to prepare tumeric rice? ›

Add the rice, turmeric and water to a pan. Place on the lid and bring the water to the boil. Once boiling, turn down to simmer and leave the lid slightly ajar, to let the steam out and stop it boiling over. Cook for approximately 30 minutes.

The addition of turmeric turns this otherwise rather standard side dish into a vibrant bowl of anti-inflammatory goodness. Extremely versatile, this dish is a great accompaniment to meat or veggies, and can be made easily with minimum time and effort.

Lundberg Family Farms Organic Turmeric Rice (1 cup) contains 59g total carbs, 58g net carbs, 5g fat, 7g protein, and 300 calories.

Turmeric water is water that has been infused with turmeric, a spice that comes from the turmeric plant. It is made by adding turmeric powder or fresh turmeric root to water and boiling it.

You can add turmeric powder to food. It's often used to flavor dishes like curry, soups, and roasted meat. One of the most traditional ways to consume turmeric is in a warm drink known as golden milk. While tasty, your body doesn't absorb turmeric very well from food.

Avoid using turmeric together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, dandelion, danshen, evening primrose, garlic, ginger, ginkgo, horse chestnut, Panax ginseng, poplar, red clover, saw palmetto, and willow.

Turmeric — and especially its most active compound, curcumin — has many scientifically proven health benefits, such as the potential to improve heart health and prevent Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.

Turmeric's active component, curcumin, may help manage blood sugar levels and has benefits for those at risk for type 2 diabetes. Diabetes is a common condition related to disruptions in your blood sugar level. Your blood sugar level is an important aspect of the way your body breaks down food and uses energy.

Turmeric has been used as an alternative medicine for thousands of years. It has been used to treat many diseases and conditions, including stomach problems and digestive issues. Although anecdotal evidence suggests that this natural remedy relieves acid reflux, there are few clinical trials to prove these claims.

Is yellow rice inflammatory? ›

Yellow Rice

Let's start with the drawbacks it's a little low in fiber and has a small amount of fat from Omega-6 fatty acids, which can promote inflammation. On the plus side, it's a great source of B-complex vitamins and a handful and minerals.

Wild rice is lower in carbs than other types of rice, with 32 grams of net carbs per cooked cup (164 grams). It is also high in antioxidants, along with zinc, vitamin B6, and folate.

Cooking turmeric for just a few minutes does not reduce its nutritional value, but boiling turmeric over high heat or pressure cooking it reduces the effectiveness of Curcumin. However, cooking it for a small duration and pairing it with souring agents may help in better absorption of Curcumin in the body.

When you learn to dry turmeric at home you will have easy access to a seasoning that fills your dishes with flavor and enhances the health of your heart. For all of the following methods it's necessary to boil the turmeric for around 45 minutes before beginning the drying process.