Turmeric-Black Pepper Chicken With Asparagus Recipe (2024)

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Cory V

One of the best flavor to effort ratios of any meal I have made.

Charles

The recipe as-is was sort of ho-hum, so I substituted sliced white bread for the chicken, used peanut butter instead of asparagus, and grape jelly instead of turmeric. Served with a glass of milk and it was wonderful - rave reviews from everyone.

Colleen

We made this with chicken breast instead of thighs, added thinly sliced onion when we added the asparagus and added some crushed red pepper. Served with basmati rice - this is the best dish we've made in a long time!

Mary J.

I used tofu instead of chicken and it was delicious!

James

Good as is, not great. It was too plain and too sweet. I cooked it in a wok, added charred cabbage, peanuts and cilantro. Less honey, more rice vinegar. Added soy sauce and chili crisp. Topped with cilantro and green onions. Now it's delicious!

phuongie

I added in chopped garlic and ginger after browning the chicken. I also added the crushed red pepper to the honey mix. Delicious! It got rave reviews from the family.

shelley j

Cooked as written. Served over quinoa as we had some already cooked. Extremely quick, easy and tasty! Would potentially spice it up next time with some red pepper flakes, but would make again either way.

Julia

In a quest to avoid grocery shopping I had to work with what I had. Tofu instead of chicken, broccoli instead of asparagus, lemon instead of lime, served over some old rice vermicelli noodles I found in the pantry. Threw on some chopped peanuts for good measure because I like crunch. Was delicious! One small coronavirus silver lining is learning to become more adaptable.

Wendy

There is nothing bland or ordinary about this dish. The flavors are both rich and sublime. The only changes I made were adding thinly sliced shallots with the asparagus, a pinch of red pepper flakes in the honey mixture, and a full tablespoon of rice vinegar at the end. I also reduced the honey to 1 TB. It’s a beautiful presentation with the golden chicken and green asparagus slivers. I served it over quinoa with apple arugula salad on the side. Will definitely be making this again!

vicki

Can’t remember the last time I made anything without either an onion or garlic! Made this exactly as stated, except for adding a pinch of red pepper. I did add the vinegar at the end- which is perfect! Very tasty and super easy! My family asked for a do over next week. Nice to have recipes with no hard to come by ingredients during the shelter in place!!

s.p.

I’ve never felt so compelled to comment on a recipe. It was so easy, yet the result was so amazing and satisfying! I added red pepper flakes for an extra kick and served with creamy rice. Will be making again, often.

Lynne

In the true use-what-you-have spirit of the recipe I made it with thin pork slices that I sliced into strips; romanesco cauliflower; and maple syrup instead of honey. I served it over rice noodles. I thought it was great and. I’ll definitely make it again.

Teresa M

This was really fabulous. Based on comments from other folks, I cut back the honey slightly, using 2 tablespoons. I also used chicken breast because that's what I had; it was plenty juicy and tender so the switch didn't cause any problems. One other thing I did was to add about a teaspoon of chili-garlic sauce (Tuong Ot Toi, from Huy Fong) to the honey mixture; added just a bit of kick, although the black pepper really takes center stage here. Don't be tempted to cut back on the black pepper!

Shikibu

So good and so quickly done! I used curry instead of turmeric which also works well.

Sharmila K

My husband made this for dinner tonight and had it with brown rice, pretty quick and easy. We added a little less honey and it tasted great. Would add some chili flakes next time for some spice. Overall a great dish.

julie

Add red pepper flakes & Chili crisp to marinade. Add peanuts with asparagus. Finish with teaspoon of soy sauce and rice vinegar, then lime juice.

HM

It turned out pretty sweet, so I would reduce the amount, honey and increase the amount of soy sauce. We also added some garlic and it was nice. Hot pepper flakes are definitely recommended as well. It was quick to make!

Lauren M

Made exactly as directed and used hot honey. Perfection. So easy and so good.

Frerix

I too added a couple cloves of garlic and a tablespoon of fresh ginger minced. Turned out fantastic.

Kate

Question: I’ve made this a few times with chicken or tofu and asparagus or broccoli whatever veggies I think will work. Always turns out delicious. We typically serve over mung bean vermicelli. Now I have lots of Japanese eggplant - the long skinny type - from my garden and wondering if that would work here with chicken or tofu or maybe even pork. The biggest question is the eggplant. Any thoughts?

Mary Van

Easy and quite delicious! I added only 1 Tbsp of honey and the resulting sauce was nicely balanced. Other than that I followed the recipe, including the squeeze of lime. Sadly, there were no leftovers.

Sarah

I thought this was way too sweet, but my husband loved it. I'd cut down a bit on the honey next time.

tse

Nice dish. Just make sure black pepper is strong enough to your taste.

kelly

Absolutely delicious! I tripled the recipe and not a single morsel remained!

Dee

Fantastic as written. I was surprised at how savory this dish is without any onion or garlic...two of us ate the whole thing. Over farro. I wouldn't change a thing!

Gabriela

Easy to add extra vegetables. I added scallions, which was great. The only issue was that the sauce didn't thicken (and yes, I had to add extra water given the extra veggies), so either add a little more flour or cornstarch. Delicious.

Pendy

All recipes should be this easy and fun and cool-looking and delicious. Basically Blue Apron DYI.

Martha

Shrimp is a fantastic sub for chicken. Just coat and cook it first in the oil for a minute or so on each side. Remove it and cook the asparagus, might need to add a tiny bit more of oil. Proceed with honey mixture and add the shrimp to re-heat at the end. Delicious!

M.Pimentel

Everyone loved it, including the one kid who doesn't like asparagus. Might try switching the veg; felt that the subtle taste of asparagus was lost to the intensity of the tumeric. Also, given how quickly it cooks, will definitely use chicken breast next time. Did not realize we were almost out of honey, so only had a single tablespoon to add and that seemed just perfect.

Glad I Read The Comments

I added some chili flakes, fresh minced ginger and garlic. Made a big difference, so tasty with those additions

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Turmeric-Black Pepper Chicken With Asparagus Recipe (2024)

FAQs

What is the ratio of turmeric to pepper? ›

It depends heavily on what your motivation is for taking the supplements in the first place. However, a good rule of thumb is generally 1/4 of a teaspoon of freshly ground black pepper to 1 teaspoon of Tumeric powder. This works out to roughly 1:4 for a ratio.

How much black pepper do I mix with turmeric? ›

With just 1/20 teaspoon or more of black pepper, the bioavailability of turmeric is greatly improved, and turmeric's benefits are further enhanced.

Are there any side effects to taking turmeric and black pepper? ›

Turmeric and black pepper are considered safe, and no serious side effects have been reported. While they can be added to food and drinks, supplements typically provide the greater benefit.

Who should not take turmeric and black pepper? ›

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

How many teaspoons of turmeric should I use? ›

How much turmeric should you consume to retain the health benefits? Here are a few helpful tips to get you started. Sayer uses 1/2 - 1.5 teaspoons per day of the dried root powder, certified organic. A typical dose of supplemental curcumin is about 250mg per day, and often increased when dealing with a condition.

What are the side effects of taking turmeric? ›

Turmeric in food is considered safe. However, taking large amounts of turmeric and curcumin in supplement form for long periods of time may cause stomach upset and, in extreme cases, ulcers. People who have gallstones or obstruction of the bile passages should talk to their doctor before taking turmeric.

What is the best time of day to take turmeric and black pepper? ›

As mentioned, food helps your body absorb turmeric. So the best time to take it is shortly before or after a meal or large snack. It's also a good idea to divide your daily turmeric dose into two doses and take them 8 to 12 hours apart. This will help increase absorption and keep turmeric levels steady in the body.

How long does it take turmeric and black pepper to work? ›

Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.

How much turmeric per day in teaspoons? ›

Daily Dosage of Turmeric

Here are a few helpful tips to get you started. Sayer uses 1/2 - 1.5 teaspoons per day of the dried root powder, certified organic. A typical dose of supplemental curcumin is about 250mg per day, and often increased when dealing with a condition.

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