Trim Healthy Mama Coffee Creamer Recipe {7 Variations} (2024)

FAQs

What can I use to sweeten my coffee instead of creamer? ›

Like the options mentioned above, if you like a little bit of natural sweetness in your coffee without all the carbohydrates and added sugars from the syrups and creamers, you could add in a bit of honey, dash of cinnamon, or a sprinkle of stevia.

Generally, Chobani's creamers provide both dairy and non-dairy options and this oat creamer stands out as the leanest choice, with 25 calories, 0.5 grams fat, and 4 grams added sugar per tablespoon, compared to their dairy counterparts with 35 calories, 1.5 grams fat, and 5 grams added sugar per tablespoon.

It is crucial to note that coffee with sugar or creamer can raise blood sugar levels. For a person with diabetes, the most healthful way to drink coffee is black or with a natural alternative sweetener.

Black Coffee

If you have diabetes and are looking to reduce your sugar intake, a classic cup of black coffee is an easy go-to order.

Elmhurst Oat Creamer

Oat milk is all the rage, and this French vanilla creamer is an oh-so-creamy way to try the trend. With just 15 calories per serving, this gluten-free, low-calorie and vegan treat is almost as creamy as real deal dairy. We love that this brand forgoes added gums and oils, too. Psst!

And while it might seem like an innocent pour or two of creamer won't do any harm, over time, the cumulative effect of these chemicals can be just plain unhealthy — that partially hydrogenated oil alone has been identified as problematic for heart health by the Mayo Clinic.

Freezing coffee creamer is a great way to always have a creamer on hand for your own coffee or guests who use it. Coffee creamer can even be frozen in single servings, making it even easier to have at-the-ready with no need to defrost an entire container for single use.

Teas Best With Creamer

Chocolate Hazelnut Tea: This caffeine-free dessert tea is a beautiful pairing of chocolate and hazelnut. It is a great start to your morning, as well as a good afternoon treat! Caramel Almond Black Tea: All of the best things individually are combined for the ultimate warm, nutty drink.

Honey, a natural sweetener with a rich history, offers more than just sweetness. It's the best natural sugar to use, containing a host of antioxidants, minerals, and vitamins.

Spices: Spice up your instant coffee with a dash of cinnamon, nutmeg, or cardamom. These spices can add warmth and complexity to the flavor. Vanilla Extract: A small amount of vanilla extract can impart a sweet and aromatic flavor to your coffee. Stir it in along with your preferred sweetener.

How do you make coffee taste creamy without cream? ›

Adding coconut oil or grass fed butter to your coffee can be a great way to add some healthy fat to your morning routine. Not only does it give your beverage a rich creamy flavor, it also helps satiate your hunger over a period of time, helping you squash cravings.

However, for an ingredient that can sweeten your favorite drinks, half-and-half may be the healthier option. It's not only lower in calories than coffee creamer but also less processed, contains healthier fats, and less likely to contain additives and extra sugar.

Skim Milk and plant-based Milk are two of the healthiest alternatives to coffee creamer. They contain various nutrients, including calcium, protein, potassium, and other vitamins. Protein powder is also an option since many of them have a pleasant taste, and added sugar or dairy is for those with dietary limitations.

Go with milk. Even whole milk is a Best Bite. Its 10 calories per tablespoon clock in below most sweetened creamers (30 to 40). So does half and half (20 calories), though its gram of sat fat means no Best Bite.

Gold stars for health, as well: oat milk is high in fibre, low in fat and a good source of vitamin B. You'll be able to get a substantial amount of foam and steam from oat milk, although the bubbles will be larger than froth made with cow's milk.