The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (2024)

Onion rings are a quintessentially American snack, beloved for their perfect blend of crispy batter and sweet, tender onions. From their humble beginnings to their current status as a staple at many top restaurant chains – and stand-alone restaurants – onion rings offer a delicious alternative to the usual side dishes. This guide takes a look at the history, preparation, and unique appeal of onion rings, highlighting the top seven restaurant chains that have perfected this favorite treat.

A Brief History of Onion Rings

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (1)

The concept of the onion ringdates back to 1802when a recipe for “Fried Onions with Parmesan Cheese” appeared in the cookbook “The Art of Cookery Made Easy and Refined”. The modern version, known for its crispy batter, began gaining popularity in the early 20th century. Today, whether accompanying a juicy burger or served as a standalone dish, onion rings are celebrated for their delightful crunch and flavor.

Top 7 Chains Serving the Best Onion Rings

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (2)

How many of these places have you visited?

1. A&W Restaurants

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (3)

A pioneer inpopularizing onion ringsin fast food since the 1960s, A&W offers tangy white onions encased in a crunchy, golden-brown batter. Recommended pairing: Spicy Papa Dipping Sauce.

2. Red Robin

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (4)

Famous for theirTowering Onion Rings, Red Robin serves them on a unique metal dowel, making them not just a dish but a visual spectacle, served with Campfire Mayo and ranch sauces.

3. Culver’s

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (5)

Culver’s rings are made from thick-cut white onions and a light batter that enhances the onion’s natural sweetness, earning high praise for their consistent quality and perfect seasoning.

4. Johnny Rockets

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (6)

With a 1950s diner vibe, Johnny Rockets serves classic-style onion rings known for their crispy texture and robust flavor, complementing any burger and milkshake combo.

5. Buffalo Wild Wings

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (7)

These beer-battered rings are a favorite for their thick cut and robust flavor, served with a Southwestern Ranch dipping sauce that adds a spicy kick.

6. Shake Shack

Shake Shack incorporates crispy onion rings into their burgers, notably in the ShackMeister Burger, featuring beer-marinated crispy shallots, creating a harmonious blend of flavors with their signature ShackSauce.

7. Outback Steakhouse

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (9)

The iconic Bloomin’ Onion is a masterpiece of onion preparation, a massive, crispy delight that draws customers for both its taste and dramatic presentation.

Onion Rings Near You Now

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (10)

Here are some additional establishments, praised for their onion rings.

8. Stella’s Bar & Grill – Bellevue, Nebraska

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (11)

Stella’s Bar & Grill is not just known for making the best burger in Omaha;their onion rings are a crunchy, golden delight that locals rave about.

9. Melt Gourmet Cheeseburgers – Leesburg, Virginia

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (12)

Melt Gourmet Cheeseburgers adds a tasty twist to their onion rings by serving them with abalsamic glazethat has Yelpers coming back for more.

10. Full On Craft Eats & Drinks – Rockville, Maryland

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (13)

Full On Craft’s onion rings are a standout side, served with a horseradish mayonnaise that perfectly complements their crab grilled cheese sandwich.

11. BSF – Burgers Shakes & Fries – Greenwich, Connecticut

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (14)

BSF’s onion rings are a perfect match for their unique burgers that featuregrilled, buttered toast buns. They’re a must-try for anyone visiting the area.

12. Stock & Barrel – Knoxville, Tennessee

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (15)

Stock & Barrel may be known for its bourbon selection, but their onion rings are a popular choice for those looking for a crispy, savory snack.

13. Union Woodshop – Clarkston, Michigan

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (16)

Union Woodshop serves up oversized, hand-battered onion rings that are a perfect complement to their well-known barbecue.

14. GQue BBQ – Westminster, Colorado

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (17)

GQue BBQ in Colorado offers onion rings that are a real treat, often paired with their Meltdown sandwich for an indulgent experience.

15. Hops Burger Bar – Greensboro, North Carolina

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (18)

Hops Burger Bar has a burger for everyone, and their onion rings are just as inclusive. They’re a popular side dish for both vegetarians and meat-eaters.

16. The Knack – Orleans, Massachusetts

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (19)

If thinner onion rings are your preference, The Knack is the place to be. They’re known for their lobster rolls and chicken tenders, but the onion rings are a standout.

17. Island Ono Loa Grill – Kailua-Kona, Hawaii

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (20)

Island Ono Loa Grill not only claims to have one of the best burgers in the US but also serves up funky and delicious onion rings that are a must-try.

18. Maui Brick Oven – Kihei, Hawaii

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (21)

Maui Brick Oven offers a completely gluten-free menu, attracting diners with dietary restrictions. Their crispy onion rings are a popular gluten-free option that doesn’t compromise on taste.

Why Choose Onion Rings Over Other Sides?

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (22)

When you have a choice of sides (French fries come to mind), why choose fried onion rings?

Unique Flavor Profile

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (23)

Onion rings provide a savory sweetness that’s both satisfying and versatile, pairing well with a variety of dips and dishes.

Textural Contrast

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (24)

The crispy exterior juxtaposed with the soft, sweet onion interior offers a delightful eating experience that elevates any meal.

Visual Appeal

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (25)

Onion rings add an element of fun and sophistication to the presentation of a dish, enhancing the overall dining experience.

The Takeaway

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (26)

Onion rings are more than just a side dish; they are a culinary delight that has evolved significantly over the centuries. Whether you’re enjoying a stack of towering onion rings at Red Robin or savoring the unique Bloomin’ Onion at Outback Steakhouse, these restaurants offer some of the best versions of this beloved dish. Next time you’re contemplating sides, consider the classic appeal and delicious taste of onion rings that these top chains serve up.

6 Gas Station Chains With Food So Good It’s Worth Driving Out Of Your Way For

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (27)

We scoured the Internet to see what people had to say about gas station food. If you think the only things available are wrinkled hotdogs of indeterminate age, and day-glow slushies, we’ve got great, tasty news for you. Whether it ends up being part of a regular routine, or your only resource on a long car trip, we have the food info you need. Let’s look at 6 gas stations that folks can’t get enough of and see what they have for you to eat. Read 6 Gas Station Chains With Food So Good It’s Worth Driving Out Of Your Way For

There Are No Bad Dogs: The Best Tasting Hot Dogs In America

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (28)

When it comes to quintessential American cuisine, the hot dog stands out as a beloved icon. From the bustling streets of New York City to the sunny shores of California, hot dogs are a staple at cookouts, ball games, and dining establishments across the nation. We have embarked on a flavorful journey to bring you the definitive list of the best tasting hot dogs in America, a guide that will take you through the top-tier franks of the country.

Read: There Are No Bad Dogs: The Best Tasting Hot Dogs In America

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The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (2024)

FAQs

Are onion rings bad for you? ›

Fried foods

French fries, onion rings, and the like contain difficult-to-digest fats and can lead to problems with diarrhea and bloating. Fried foods also can encourage harmful gut bacteria. Instead of frying foods, we suggest you look to other cooking techniques, such as roasting or boiling.

Which is worse, onion rings or fries? ›

Actually, French Fries are still healthier than Onion Rings. French Fries have relatively lower calories, higher fiber, lower sugar, and lower fat. French Fries also have more vitamins and minerals. On the other hand, Onion Rings are very high in calories and fat.

Are fried onions low in fodmap? ›

In short, no. We temporarily avoid garlic and onion during the low FODMAP diet because these foods are high in FODMAPs. In the reintroduction phase, we evaluate our tolerance to garlic, onion, and other high FODMAP foods.

Are onion rings an American food? ›

One prevailing belief suggests that they first appeared in the United States, gaining popularity in the 1920s and 1930s. Back then, inventive cooks were experimenting with various ways to prepare onions, leading to the creation of the battered and deep-fried concoction we know and love today.

Are onion rings bad for IBS? ›

IBS trigger: Fried foods.

These can wreak havoc on anyone's digestive system, but the side effects are especially painful for those with IBS. Fried foods like onion rings, French fries, and fried chicken or fish can cause painful abdominal cramping. Instead, try: Grilled or baked foods.

Are onion rings bad for your liver? ›

Deep-fried foods like French fries, onion rings, chicken fingers and battered fish are high in fats and hard on the liver. They're also likely to contain trans fats – processed fats that increase triglycerides and promote nonalcoholic fatty liver disease and scar tissue formation.

Which is worse baked potato or French fries? ›

Baked potatoes offer more nutritional value than fries because they still have skin. Potato skins are the most nutrient-dense part of a baked potato. Another benefit of heart-healthy baked potatoes is that they are not deep-fried in oil and grease like french fries.

Are fries worse than pasta? ›

Per a 100 gram serving of pasta there is 74 grams of total carbs, whereas fries have 41 grams of carbs per 100 gram serving. This means that pasta has 80% more carbohydrates than fries. However, both are considered to be high in carbohydrate content.

How to remove FODMAP from onion? ›

While FODMAPs are water soluble, they aren't oil soluble. When you fry onion or garlic chunks in oil, you get all the flavor but none of the FODMAPs. The golden rule of thumb here is to remove all of the onion and garlic chunks from the pan BEFORE adding other ingredients (that way, no leaching can happen).

Why do onions trigger IBS? ›

Garlic and onions can add flavor to food, but they contain fructans, an oligosaccharide, which can be difficult for your intestines to break down. This may cause gas. Painful gas and cramping can result from raw garlic and onions. Even cooked versions of these foods can be triggers for some people with IBS.

Is garlic ok on a low FODMAP diet? ›

Garlic is one of the most concentrated sources of FODMAPs. However, garlic has many health benefits and should only be restricted in FODMAP-sensitive people.

What countries do not eat onions? ›

The Buddhist "pure vegan" diet is also practiced by Mahayana Buddhist monastics in Korea, Vietnam, and Japan. In India, practitioners of Jainism and Hinduism may also abstain from garlic and onions, as well as other plants which are associated with impurity.

What nationality eats the most onions? ›

Libya has the highest rate of onion consumption per capita, averaging 66.8 pounds per person. The onion is used in 93 percent of American dining establishments. It is one of the top menu items for appetizers with popular dishes like onion rings, onion blooms, and French onion soup.

What country invented onion rings? ›

United Kingdom

What happens if you eat too much onion rings? ›

Onions may cause symptoms of gastrointestinal upset, such as heartburn, bloating, abdominal discomfort, nausea, and vomiting, in susceptible individuals, which may aggravate symptoms of irritable bowel syndrome in affected individuals.

Do onion rings make you gain weight? ›

Deep-fried foods

Making foods like french fries, onion rings, and fried chicken involves large amounts of oil. The food absorbs lots of the oil, drastically increasing the amount of calories.

Do onions have any negative effects? ›

Indigestion: Onion might increase indigestion symptoms. Surgery: Onion might slow blood clotting and lower blood sugar. This might increase the risk for bleeding or interfere with blood sugar control during and after surgical procedures. Stop using onion as a medicine at least 2 weeks before a scheduled surgery.

Are onion rings high in cholesterol? ›

Foods that have taken a dip in the deep fryer, like chicken wings, mozzarella sticks, and onion rings are among the worst when it comes to cholesterol. Frying increases the energy density, or calorie count of foods. If you love the crunch of fried food, use an air fryer and toss your food in a little bit of olive oil.

References

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