The Best Keto Key Lime Pie Recipe (2024)

FAQs

How many carbs are in keto key lime pie? ›

My keto key lime pie recipe is really easy to make and so delicious! It is creamy, smooth and packed with fresh lime flavor. Even better, this sugar free key lime pie is no bake and has only 4.4g net carbs per slice.

Although they are slightly sweeter and less tart than regular limes, key limes can be used in keto recipes. The juice has only about 3g of carbs per ounce (two tablespoons).

Rather, the key to perfecting the Publix key lime pie is a simple ingredient added to the graham cracker crust. It's not the graham crackers themselves that make the crust special, but rather the unique addition of crushed toasted almonds.

You may substitute the key lime juice with a mixture of 1/4 cup fresh lemon juice and 1/4 cup fresh lime juice.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not.

Key lime pie (1 piece - single crust - 1/8 of 9" pie) contains 50.6g total carbs, 50g net carbs, 16.4g fat, 8.1g protein, and 380 calories.

You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Keto-friendly beans

On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.

The sweet and tart pie reportedly originated in Key West, Florida, in the late 19th century. The use of sweetened condensed milk, an essential ingredient, is probably because fresh milk and refrigeration were uncommon in the isolated Florida Keys until the 1930s.

What is the difference between a key lime pie and a Florida key lime pie? ›

The main difference is that it requires more aromatic Key lime juice to make the famous pie sing. It is worth the elbow grease to get that authentic floral Key lime flavor—unless you can't find Key limes. Then swap them out for whatever you see at the grocery store and dig in.

Now recognized as an important symbol of Florida, The Florida State Legislature sees key limes as not only an important export, but important in Florida's history. The most pivotal part of the pie is the filling. The “sweet spot” between the tart key lime, and the creamy condensed milk is crucial for the pie's quality.

Combining the lime juice with the egg yolks and condensed milk creates a chemical reaction that causes the mixture to thicken all on its own (the acid causes the proteins in the yolks and milk to bond together).

Key lime pie ingredients are simple: sweetened condensed milk, lots of lime zest and juice (preferably from key limes), and just enough egg to give it a good set. Pour the filling into a pre-baked graham cracker crust, bake briefly until the pie is set, and let it chill. Top the pie with whipped cream and serve.

The biggest culprit of a runny key lime pie is not letting it chill for long enough. Since this is one of those summer pie recipes that's not baked, chilling the pie helps it set and prevents it from being runny. Be sure to chill it for at least 12 hours!

Marie Callender's Mini Key Lime Pie (2 pies) contains 101g total carbs, 99g net carbs, 30g fat, 10g protein, and 720 calories.

Each crust comes out to be 193.2 Calories, 15.29g Fats, 3.34g Net Carbs, and 6.51g Protein. This makes 5 total Keto Tart Pie Crusts. Each crust comes out to be 193.2 Calories, 15.29g Fats, 3.34g Net Carbs, and 6.51g Protein.

Marie Callender's Marie Callender's Pies Key Lime (1 serving) contains 45g total carbs, 45g net carbs, 16g fat, 5g protein, and 340 calories.

contains 360 calories per 108 g serving. This serving contains 14 g of fat, 5 g of protein and 53 g of carbohydrate.