5 from 31 votes
Total 15 minutes minutes
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Whip up this easy and irresistible Greek chickpea salad with tender chickpeas, cucumbers, tomatoes, Kalamata olives, feta, and zingy Greek dressing. It's a Mediterranean delight!
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Table of Contents hide
1) Why you'll love my Greek chickpea salad recipe
2) Greek chickpea salad ingredients
3) Dressing for Greek chickpea salad
4) How to make Greek chickpea salad
5) Recipe tips
6) Recipe variations
7) Chickpeas are miracle food
8) Serving ideas
9) Salad recipes you'll love
10) 📖 Recipe
11) The Best Greek Chickpea Salad Recipe
Why you'll love my Greek chickpea salad recipe
If you’re ready to crush some Mediterranean cravings in the easiest way possible, you’ll love this chickpea Greek salad recipe. It’s quick, nutritious, and so delicious that I guarantee you'll have a new appreciation for garbanzo beans and chopped vegetables in the same bowl. In fact, I often find myself eating this salad as an entree all by itself—it’s that satisfying.
What makes this salad so great is the combination of tender chickpeas with fresh vegetables, savory olives, creamy feta cheese, and Greek dressing. You'll be amazed at how a few simple groceries can create authentic Greek salad flavors - just like my cucumber tomato feta salad and orzo salad.
This 15-minute miracle Greek salad is zesty, vibrant, and heart-healthy – all the things you love about Mediterranean food.
Greek chickpea salad ingredients
- Cooked chickpeas - Use canned chickpeas or make Instant Pot chickpeas with dried chickpeas.
- English cucumber - These have soft, edible skin, but any variety can be used and peeled, if needed.
- Cherry tomatoes - Or any tomato variety will work.
- Red onion - Slice these to your liking (I prefer super thin).
- Red bell pepper - Any variety of bell peppers will work.
- Pitted kalamata olives - An essential ingredient for any Greek salad.
- Feta cheese - Use block feta or crumbled feta.
Dressing for Greek chickpea salad
This is a very standard ingredient combination for Greek salad dressing with a perfectly balanced blend of acid, fat, and heat. Feel free to customize it to your liking!
- red wine vinegar - Or other vinegar can be used.
- lemon juice - Freshly squeezed lemon juice is always recommended.
- Dijon mustard - Adds a hint of spice to dressing and acts as a binder.
- extra virgin olive oil - Only the best oil for the best Greek chickpea salad.
- oregano - Can be fresh or dried.
- sea salt and black pepper - to taste
How to make Greek chickpea salad
Step 1. Place chickpeas, cucumbers, bell peppers, tomatoes, onion, olives, parsley, and feta in a large bowl and cover until ready to serve.
Pro tip: I like to leave the feta cheese whole until it’s time to serve, which helps it stay moist during storage. Then, simply crumble it before dressing the salad.
Step 2. To make the dressing, combine lemon juice, vinegar, Dijon, and oregano in a mixing bowl. Drizzle olive oil into the mixture and whisk until creamy. Add salt and pepper to taste.
Step 3. To serve, add Greek dressing to salad. Toss to combine. Devour!
Recipe tips
- Add salt sparingly (if at all) – You may not need to add any salt to the Greek dressing since the chickpeas, olives, and feta have high enough sodium content to flavor this salad.
- To make ahead, chop all chickpea salad components and mix the Greek dressing up to 2 days in advance. Store salad ingredients separate from the dressing.
- Dress the chickpea salad just before serving for optimal freshness.
Recipe variations
- Add other proteins like grilled salmon, quinoa, or shredded chicken.
- This Greek chickpea salad recipe does not contain added sugar. Add a teaspoon of honey to sweeten it.
- Feel free to adjust the vinegar or olive oil ratio to dial in your preferred acid-to-fat ratio.
- Add other fresh herbs to this salad or to the dressing, including fresh dill, oregano, chives, and basil – the sky's the limit!
Chickpeas are miracle food
Chickpeas are versatile, easy to use, always available, nutrient dense, and budget-friendly. If your go-to chickpea recipe is Mediterranean hummus, you're going to have a new favorite use for them with this Greek chickpea salad.
Serving ideas
Greek chicken salad is enjoyable as an entrée all in itself. Take it to a potluck and wow everyone! It's also the perfect side salad to round out simple protein entrees for your family dinner. Consider pairing it with air fryer whole chicken, baked chicken legs, or our favorite Greek lemon chicken.
Salad recipes you'll love
- Lemony Kale Chickpea Salad
- Chickpea Salad Sandwich
- Turmeric Chickpea Buddha Bowl
- Vegetable Quinoa Salad
- Black Eyes Pea Salad
📖 Recipe
The Best Greek Chickpea Salad Recipe
Whip up this easy and irresistible Greek chickpea salad with tender chickpeas, cucumbers, tomatoes, Kalamata olives, feta, and zingy Greek dressing. It's a Mediterranean delight!
Prep TimePrep Time: 15 minutes mins
Total timeTotal Time: 15 minutes mins
Yield 6 cups
Author Traci Antonovich
5 from 31 votes
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Ingredients
For the salad
- 1 ½ cups Cooked Chickpeas or 1 (15 ounce can) drained
- ½ large English Cucumber quartered and sliced (about 1 cup)
- ½ large Red Bell Pepper diced (about 1 cup)
- 1 cup Cherry Tomatoes halved
- ½ medium Red Onion thinly sliced (about 1 cup)
- ½ cup Pitted Kalamata Olives
- ¼ cup Fresh Parsley chopped
- 2 ounces Feta Cheese (block or crumbled) (about ½ cup)
For the dressing
- 1 Lemon juiced (about 2 tablespoons)
- 1 tablespoon Red Wine Vinegar
- 1 teaspoon Dijon
- 1 teaspoon Dried Oregano or 2 teaspoons fresh oregano
- 2-3 tablespoons Extra Virgin Olive Oil
- Salt to taste
- Black Pepper to taste
Instructions
Place CHICKPEAS, CUCUMBER, BELL PEPPERS, TOMATOES, ONIONS, OLIVES, PARSLEY, and FETA CHEESE in a large bowl.
In a small mixing bowl, whisk together LEMON JUICE, VINEGAR, DIJON, and OREGANO. Continue whisking and drizzle OLIVE OIL in to form an emulsion. Add SALT and PEPPER to taste.
To serve, crumble the block of feta cheese, add Greek dressing, and toss to combine.
To store, refrigerate in an airtight container up to 3 days (for dressed salad) or 5 days (for non-dressed salad).
Recipe Notes
- Add salt sparingly (if at all) – You may not need to add any salt to the Greek dressing since the chickpeas, olives, and feta have high enough sodium content to flavor this salad.
- To make ahead, chop all chickpea salad components and mix the Greek dressing up to 2 days in advance. Store salad ingredients separate from the dressing.
- Dress the chickpea salad just before serving for optimal freshness.
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Nutrition
Serving: 1cup | Calories: 283kcal | Carbohydrates: 35g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 8mg | Sodium: 310mg | Potassium: 602mg | Fiber: 10g | Sugar: 7g | Vitamin A: 910IU | Vitamin C: 30mg | Calcium: 124mg | Iron: 4mg
Course Meal Prep, Salad, Side Dish
Cuisine Greek, Mediterranean
Diet Gluten Free, Vegetarian
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