The Best Gluten-Free Recipes - My Natural Family (2024)

FAQs

How can I go gluten-free for my family? ›

Choose naturally gluten-free grains and flours, including rice, corn, soy, potato, tapioca, sorghum, quinoa, millet, buckwheat, cassava, coconut, arrowroot, amaranth, teff, flax, chia, yucca, bean flours, and nut flours.

Naturally Gluten-Free Proteins:

Poultry: Fresh chicken and turkey (Check any marinades.) Seafood: Fresh fish, scallops, lobster, clams and more are all naturally gluten-free (Check any marinades.) Tofu: It's made from soy, which is gluten-free, but check for any additional ingredients with gluten. Beans.

People who adopt a gluten-free diet often lose weight, but it's usually because they also cut out a lot of processed foods and refined carbohydrates that contain gluten.

It's common to feel constantly hungry during your first several weeks without gluten. You may want to eat all the time. Your body hasn't been able to absorb food properly for a while. So once it can, it'll try to make up for the deficit.

Avoid einkorn, emmer, spelt, kamut, wheat starch, wheat bran, wheat germ, cracked wheat, and hydrolyzed wheat protein. Stay away from emulsifiers, dextrin, mono- and di-glycerides, seasonings, and caramel colors because they can contain gluten. Check the labels of all foods.

There's no cure for gluten intolerance. But most people find relief from symptoms by following a gluten-free diet. You should work with your healthcare provider and a dietitian to plan your diet. You can also ask your healthcare provider about adding probiotics to your diet.

This means sourdough bread, rye bread, and gluten-free bread are great options if your body reacts negatively to gluten. If you're searching for a gluten-free bread option, check for a gluten-free label on the packaging and scan the ingredient list for wheat, barley, rye, malt, and brewery's yeast.

What are the first signs of being gluten intolerant? ›

It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

A: Among alcoholic beverages, all distilled spirits, i.e., brandy, gin, mezcal, rum, vodka, and whiskey are gluten free. So, are wine and hard ciders, despite of being fermented drinks. You can also find beer variants that are labeled gluten-free.

FDA's Regulation for “Gluten-Free” Claims

FDA set a gluten limit of less than 20 parts per million (ppm) for foods that carry the label “gluten-free,” “no gluten,” “free of gluten,” or “without gluten.” This level is the lowest that can be reliably detected in foods using scientifically validated analytical methods.

In general, you should stay away from pasta, bread, and grain dishes unless the restaurant offers gluten-free options like brown rice pasta or gluten-free grains. You'll also need to avoid bread baskets.