stir fried water chestnuts recipe (2024)

FAQs

How to prepare water chestnuts? ›

Prepping Water Chestnuts

To remove the "tinny" taste, soak the rinsed water chestnuts in fresh water with 1 teaspoon of baking soda for 10 minutes before slicing or chopping for various recipes. To peel fresh water chestnuts, slice off the top and the bottom and remove the skin with a vegetable peeler.

Half a cup of sliced water chestnuts contains about 50 calories. Although the caloric content is low, water chestnuts are highly nutritious and contain fiber, proteins, copper, potassium, manganese, riboflavin, and vitamin B6. They contain about 74 percent of water and 9 grams of carbohydrates.

You can buy canned water chestnuts at most grocery stores. When sold this way, the corms are peeled and may be left whole or sliced. Canned water chestnuts pose little food safety risk; however, it is safer to rinse and drain them before use.

The low glycemic index of water chestnut and high fiber content can help you manage diabetes. They do not produce sudden rises in blood sugar levels. The fiber slows the absorption of sugar in the bloodstream and supports blood sugar control.

Additionally, water chestnuts can reduce native bay grasses from areas in which dense beds grow, create breeding grounds for mosquitoes, and provide poor habitat for native fish and birds.

The fiber in chestnuts can also help balance your blood sugar. Eating high fiber foods ensures your body slowly absorbs starches. This helps avoid spikes in blood sugar, which can be dangerous for people with diabetes. Plus, chestnuts have a low glycemic index value of 54.

Water chestnuts must be hand-harvested and processed; therefore, they are somewhat expensive. However, since a little goes a long way, water chestnuts are not too dear to be used often.

Water Chestnut has enough amount of K, which helps to counter the effect of sodium and good for lowering blood pressure as well as for your heart. Juice is good for jaundice. It helps to lower down the level of cholesterol and discourages the absorption of carbohydrate. 100 grams of it contains 2 g of fiber.

Water chestnuts, often mistaken for nuts, are aquatic vegetables. They're safe to eat raw or cooked, and you'll find them in dishes worldwide. Canned versions are also low-risk but give them a rinse for good measure.

Water chestnuts are a great source of fiber and provide 12% of the daily fiber recommendation for women and 8% for men. Research shows that eating plenty of fiber may help promote bowel movements, reduce blood cholesterol levels, regulate blood sugar levels and keep your gut healthy ( 3 ).

How long to cook water chestnuts? ›

For fresh water chestnuts, they can be cooked up to five minutes, while canned ones are best when cooked for up to two minutes.

So, if you are a diabetic person on medication or have low blood sugar levels it is best to talk to your doctor before taking water chestnut. Singhara has been known to reduce blood pressure. Hypotensive people are advised not to take singhara in any form.

Although you can eat chestnuts raw, they are high in tannins, which may cause digestive issues or other complications in individuals sensitive to tannins. They are easy to prepare. You can roast them in the oven on a baking sheet for 20–30 minutes at 400°F (200°C).

Side Effects of Singhara:

Because of its high fibre content, overeating water chestnuts might give you stomach problems. A sudden increase in dietary fibre may cause stomach pain and gas. Therefore, stick to moderate amounts and avoid overeating.

They can be easily peeled with a paring knife or a vegetable peeler. Unless they are being used immediately, the water chestnuts do not need to be peeled right away. If water chestnuts are fresh and unpeeled, they can last from 7 to 10 days in an enclosed paper bag in the refrigerator.

Raw: Water chestnuts can be eaten raw as a snack or sliced up and added to salads to make them crunchy. Cooked: There are many ways to cook water chestnuts, including stir-frying, boiling, and baking. They are used a lot in Asian cooking, like in stir-fries, soups, and spring rolls.

They are highly versatile and can be enjoyed raw, boiled, fried, grilled, pickled or candied. For example, water chestnuts are often peeled and either diced, sliced or grated into dishes such as stir-fries, omelets, chop suey, curries and salads, among others (1).

Boil them in water for 10-15 minutes or roast them in a preheated 400 degrees F oven for 15-20 minutes. Since cooking time depends on the size and age of the chestnut, be sure to test one before completing the cooking process.