Spinach Tortillas Recipe - Homemade, easy, vegan (2024)

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This Homemade Spinach Tortillas Recipe is a step-by-step guide showing you how to make easy Spinach Tortillas to use for vegan quesadillas, tacos, wraps, burritos and more! This kind of Mexican flatbread is healthy, delicious & can be made gluten-free too!

Spinach Tortillas Recipe - Homemade, easy, vegan (2)

Homemade Spinach Tortillas Recipe

I really love simple recipes using tortillas, such as easy vegan quesadillas or burrito samosas. Not only because these dishes are super easy but they are also totally delicious and perfect if you want a quick meal or snack. Usually, I keep it simple and use corn tortillas or regular wheat tortillas from the supermarket. But sometimes I also chose gluten-free tortillas, which are a great option too.

Spinach Tortillas Recipe - Homemade, easy, vegan (3)

However, since my homemade spinach pasta was so delicious with its fresh flavor and impressive green color, I wanted to try spinach tortillas as well. Unfortunately, I couldn’t find them in the supermarket, so I came up with the idea of making my own Homemade Spinach Tortillas. And when I asked you in my Instagram-Story’s if you want the recipe, there was 90% for „yes“, so here’s the recipe for you, guys!

Spinach Tortillas Recipe - Homemade, easy, vegan (4)

Easy Spinach Tortillas from scratch

Making Homemade Spinach Tortillas is really super easy! Also, easier than making homemade pasta or scallion pancakes, even though I absolutely love these foods too! You only need 5 ingredients to make this easy flatbread recipe. It’s just flour, baking powder, spinach, oil, and salt.

Spinach Tortillas Recipe - Homemade, easy, vegan (5)

How to make Homemade Tortillas (Mexican flatbread)

Start to sauté the spinach until welted or simply thaw frozen spinach. Then add to a blender along with the oil and salt and blend into a spinach purée. Secondly, combine flour and baking powder in a bowl. Add the spinach purée, mix everything together with your hands and knead until a smooth dough forms, Which takes about 5 minutes. Then shape the dough into a ball, cover with a kitchen towel or wrap in foil and let chill for 15-20 minutes.

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Spinach Tortillas Recipe - Homemade, easy, vegan (7)

Spinach Tortillas Recipe - Homemade, easy, vegan (8)

Spinach Tortillas Recipe - Homemade, easy, vegan (9)

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Spinach Tortillas Recipe - Homemade, easy, vegan (13)

After the waiting time, divide the dough into 6-8 equal portions, depending on the size of Tortilla you want. Then shape each part into a ball and flatten with a rolling pin into an 8-/10-inch disc. If the dough sticks to the surface, you can dust the work surface with a little flour. However, I didn’t need any additional flour.

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Spinach Tortillas Recipe - Homemade, easy, vegan (15)

Spinach Tortillas Recipe - Homemade, easy, vegan (16)

How to cook Tortillas

The great thing about this Homemade Spinach Tortillas Recipe is that not only the preparation is pretty easy but also the cooking time is quick. Simply cook the tortilla in a skillet for 1-3 minutes or until brown spots appear. You can either roll out all of your spinach tortillas first and then cook them. Or you can cook one while rolling out the next one. This will definitely save a little time but both options will do!

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Spinach Tortillas Recipe - Homemade, easy, vegan (18)

How to store Homemade Tortillas

Another great thing is that you can use these Spinach Tortillas immediately or wrap them in foil and store in the refrigerator for later. However, they also freeze well, so this Homemade Spinach Tortillas Recipe is also perfect for meal-prep! If you prepare more ahead, you can always make a quick and easy Mexican Tortilla dish in no time! Honestly, I am a big fan of keeping foods ready well in advance. And I also do this with Ravioli, Gnocchi, Pasta, Dumplings, and even more meals.

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How to make Gluten-free SpinachTortillas?

To make gluten-free Spinach Tortillas, simply swap the all-purpose flour with gluten-free flour. If using a gluten-free flour blend which can place the regular flour 1:1, the preparation will be the same. To be sure, just check the information stated on the package of the type of flour you use. Anyways, it is often slightly more difficult to roll gluten-free Tortillas but you can roll the tortilla between two pieces of foil or parchment, making it easier.

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Mexican Recipes for Spinach Tortillas

Baked quesadillas and tacos

There are many ways you can use Homemade Spinach Tortillas. You can, for example, make crispy vegan Quesadillas, Tacos, or Burritos with your favorite filling. I like a Mexican inspired vegetable filling with black beans, corn, paprika, and vegan cheese best for these spinach quesadillas. Usually, I cook quesadillas in a pan until crispy but these vegan Quesadillas, you can see on the pictures are baked. Simply fill and fold them, brush with a little oil and bake the tortilla for about 6 minutes. Then flip each over and bake for another 6-7 minutes, until the cheese is melted.

Spinach Tortillas Recipe - Homemade, easy, vegan (21)Spinach Tortillas Recipe - Homemade, easy, vegan (22)

Burritos and wraps

Another great idea is to fill the tortilla flatbread with vegan egg salad and wrap into a burrito. Or make a spinach wrap with cashew cheese. You could also make tortilla chips out of them and serve with dips like Guacamole, Avocado Aioli, Hummus, Herb dip or Cashew Cream.

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If you like this Homemade Spinach Tortillas Recipe, you may also like my Scallion Pancakes, which is also a kind of flatbread. Or maybe you would prefer my Mexican Tortilla Casserole or my Mexican stuffed Sweet Potato Skins? Anyways, if you try anything, please leave me a comment below sharing how it turned out for you! And if you take a photo of your dish and share it on Instagram, please do not forget to tag me @biancazapatka and use the hashtag #biancazapatka , so I won’t miss your post! Happy cooking!

Spinach Tortillas Recipe - Homemade, easy, vegan (24)

Spinach Tortillas Recipe - Homemade, easy, vegan (25)

Homemade Spinach Tortillas

Author: Bianca Zapatka

This Homemade Spinach Tortillas Recipe is a step-by-step guide showing you how to make Spinach Tortillas to use for quesadillas, tacos, wraps, burritos and more! This kind of Mexican flatbread is healthy, delicious & can be made gluten-free too!

5 von 35 Bewertungen

Print Pin Review

Prep Time 20 minutes mins

Cook Time 5 minutes mins

Total Time 25 minutes mins

Course Appetizer, Basics, Breakfast, Lunch & Dinner, Main Course, Side Dish, Snack, Snacks

Servings 8 Tortillas

Calories 235.3 kcal

Ingredients

  • 7 oz (200 g) spinach 200g, fresh or frozen*
  • ¼ cup (60 ml) vegetable oil 60ml
  • 1 tsp (1 tsp) salt
  • 3 cups (360 g) all-purpose or spelt flour or sub gluten-free flour*
  • 1 tsp baking powder

Instructions

  • Heat a skillet over medium heat. Rinse the spinach and add it damp to the skillet. Sauté for 1-2 minutes until wilted. Then transfer into a colander, drain and run under cold water. (*Or simply thaw frozen spinach).

  • Add the spinach into a blender along with the oil and salt. Blend until smooth.

  • Place the flour and baking powder in a large bowl and whisk to combine.

  • Add spinach puree and a little water(*see recipe notes. I added 1/4 cup). Mix to combine with your hands and knead until a soft dough forms, about 5 minutes. (If the dough seems to dry, add a little more water. If it's too sticky, add a little more flour).

  • Shape dough is into a ball, cover (or wrap in foil), and chill for 15-20 minutes.

  • Divide the dough into 6-8 equal portions, depending of your desired Tortilla size.

  • Dust a work surface with a little flour, if needed. Form each part into a ball and, using a rolling pin, flatten to make a 8-/10-inch disc.

  • Heat a non-stick pan over medium heat. Cook the tortilla for 1-2 minutes or until brown spots appear. Then flip and cook from the other side.

  • Enjoy!

Notes

  • To make gluten-free Tortillas, I recommend using a gluten-free flour blend 1:1.
  • The amount of water may vary slightly depending on the kind of flour you use and how wet your spinach is.
  • Please read my blogpost for further information about how to store and freeze these Tortillas and how you can use them. I’ve also linked some delicious recipe ideas!

Nutritions

Serving: 1Tortilla | Calories: 235.3kcal | Carbohydrates: 36.8g | Protein: 5.6g | Fat: 7.4g | Saturated Fat: 5.6g | Sodium: 364.2mg | Potassium: 188.7mg | Fiber: 1.8g | Sugar: 0.2g | Vitamin A: 2326IU | Vitamin C: 7mg | Calcium: 61.1mg | Iron: 2.9mg

Nutrition is calculated automatically and should be used as estimate.

Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!

IF YOU HAVE PINTEREST, YOU CAN FIND ME HERE AND PIN THE FOLLOWING PICTURE, IF YOU LIKE!

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©Bianca Zapatka | All images & content are copyright protected. Please do not use myimages without prior permission. If you want to republish this recipe, please link back to this post for the recipe. More info here. Thank youfor supporting biancazapatka.com!

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Spinach Tortillas Recipe - Homemade, easy, vegan (2024)

FAQs

What is a vegan substitute for lard in tortillas? ›

Coconut oil is a great substitution for lard because it has the same consistency to make the tortillas vegetarian and vegan. But they will not taste like coconut.

Are spinach tortillas healthy? ›

“Spinach wraps may look and sound healthier,” she notes, “but they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings. And no added fiber.” Instead of attempting to veggie-fy your bread, Taylor suggests going for the real thing.

What is a spinach tortilla wrap made of? ›

INGREDIENTS: Spinach Tortilla (Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blend of Vegetable Oils (Soybean Oil and Hydrogenated Cottonseed Oil), Spinach Powder Extender Seasoning (Spinach Powder, Corn Starch, Dextrose, ...

Can you freeze spinach wraps? ›

Store the spinach wraps for up to a week in the refrigerator, or up to two months in the freezer.

What is a non dairy substitute for lard? ›

7 Healthy Substitutes for Lard
  • Coconut oil. Coconut oil is a tropical oil that has been linked to some health benefits. ...
  • Vegetable oils. Vegetable oils are often used in cooking and baking. ...
  • Olive oil. ...
  • Avocado. ...
  • Beef tallow. ...
  • Mashed banana.
Aug 31, 2021

Why are flour tortillas not vegan? ›

Traditionally, flour tortillas are made with lard which is animal fat. These tortillas wouldn't work for a vegan diet. Commercially produced tortillas aren't made with lard anymore, but they can still have derivatives of animal products in them.

Does spinach wrap spike blood sugar? ›

If you struggle to eat a variety of colors, this Spinach Veggie Wrap has you covered. The Flatout Flatbread adds an extra boost of protein and fiber for the perfect on-the-go meal that will satisfy your hunger without spiking blood glucose levels.

Are spinach wraps anti-inflammatory? ›

Spinach has a good source of nutrients to reduce inflammation, with its Vitamin B & E compounds and omega-3 fatty acids. Parmesan cheese offers a reasonable amount of the fatty acids.

What is the healthiest type of tortilla? ›

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

Are Mission spinach tortillas vegan? ›

Our spinach tortillas are gluten free, high in fiber, and perfect for a vegan diet. Enjoy the same great taste and satisfyingly soft Mission tortillas you know and love, now with a zesty spinach and herb twist and a ton of new tasty ways to ditch gluten for good.

Do spinach tortillas taste like spinach? ›

A nice change to a wrap. The spinach tastes like spinach- not flour. Its light and refreshing especially in the warmer seasons Simple clean taste. I recommened them!

Why are spinach wraps green? ›

I already knew that wraps contained additives but let's have a closer look at the ingredients list of a popular brand (“WOW!”). You will notice that the reason they are green is from a combination of blue and yellow food colour and they use spinach 'seasoning' (no real spinach!):

How to tell if a spinach wrap has gone bad? ›

If you see signs of mold growth or changes in color, it's time to say "So long, tortillas!" Any color changes such as a green tinge, dark spots, or unusual spots of any kind are signs of spoilage. In spinach tortillas you may have a tougher time checking for the green-tinge, but err on the side of caution.

Can you eat spinach raw? ›

The milder, young leaves can be eaten raw in a salad, while the older ones are usually cooked (spinach has one of the shortest cooking times of all vegetables). It reduces very dramatically during cooking; a 450g bag will be just enough for two people. Read our guide on the health benefits of spinach.

What happens if you don't blanch spinach before freezing? ›

Frozen spinach also works well in dips, quiche, and pasta dishes. It brings flavorful nutrition to homemade egg rolls, meatballs, and marinara sauce. If you know you'll use your frozen spinach within six months, you can freeze it without blanching. This method yields more of a slimy product upon thawing.

What are vegan options for lard? ›

Vegetable oil
  • palm oil.
  • canola oil.
  • soybean oil.
  • peanut oil.
  • sunflower oil.
Jun 23, 2022

What is the vegetarian equivalent to lard? ›

Either shortening or coconut oil will work as a vegan substitute for lard, or for any animal fat that is solid at room temperature, like butter. Unrefined coconut oil tends to add some coconut flavor to your dishes, while refined coconut oil is almost flavorless.

What is a substitute for lard in Mexican food? ›

Vegetable shortening is a meat-free and dairy-free substitute for lard, allowing you to serve tamales to meat eaters and vegans alike. That said, there are other substitutes for lard that will work well in tamale recipes as well, like refined coconut oil, butter, and avocado oil.

What is a vegan substitute for animal fat? ›

If your culinary repertoire revolves around butter or lard, you'll be happy to know that there are many plant-based alternatives. Olive oil, canola oil, sunflower oil, avocado oil, coconut oil, sesame oil, and more. Yes, you've got options!

References

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