Spicy Peanut and Pumpkin Soup Recipe (2024)

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JD

I found the recipe bland, added fresh squeezed lemon to balance the sweet of pumpkin, coconut and honey. I added an extra chilli, some cumin, smoked paprika and used garlic olive oil for my drizzle. Then it was delish. The cumin and smoked paprika added some medium depth between the chilli and ginger. Poured over baby kale and chard which wilted nicely to make a full meal.

Fraziercam

I used 2 cups of No Chicken broth and 1 cup of water, real maple syrup rather than honey or agave, added a few shakes of: smoked paprika, cumin, hot curry, salt and pepper. I then greened it up with some baby spinach. Awesome!

Yvonne Callaway

sally

May have been completely wrong context, but after a gin and tonic while cooking I added about two tablespoons of umami and I am pretty sure it was awesome

Bustersqueak

Add some fresh squeezed lime juice at end.

Steve Studer

Loved this soup.Living on a sailboat in the West Indies this recipe fits right in.Love being able to to use canned pumpkin.Honey adds another layer of flavor.Next time will use some of the pumpkin they grow down here.Thank you for this recipe.

SMK

I used 2 chipotle peppers in adobo sauce, which I took out before adding (regular) pb and a can of light coconut milk. I also used two large onions and omitted the honey. It had a nice kick and my family members who don't love pumpkin enjoyed it and could not guess what was in it. I will make it again for sure.

Karen 75017

My husband said this was the best soup I had ever made! It was really tasty, thick and delicious - added approx 1.5 cups of the vegetable stock. I didn’t have access to Haberno chile so I used Sriracha sauce instead. Gave it enough ‘heat’ for us. Previous comments for more salt were helpful and I used an organic marine salt (with integrated dried veggies) to augment the natural flavor of the mixture. Complimented with a warm sourdough just fresh from the bakery and WOW!

Flora

I thought it was a little bland, so I put in like 2 tsp of curry powder, some cinnamon, and some mustard seed. I also opted out of putting the chile into the soup, and simply put siracha out of the table before serving it, and recommended people use it. I also put in 2 carrots along with the onions, and fried everything together for a hot minute longer - it made the end product a little more thick and rich.This is also a really good soup to pour over rice, especially if you make it with curry.

Judy H

Round II - prepared the same way as before but this time I subbed fat-free evaporated milk for the coconut milk. It was just as good and I saved 75 calories and 14 grams sat fat per serving! If you need the coconut flavor (I barely noticed it in Round I) you could add a dash of coconut extract, top the serving with a dollop of coconut cream, and/or garnish with unsweetened coconut.

Wednesday

I only had jalapeno, so I went with that. Because of other comments I wanted to add spice and looked up Nigerian spices/seasonings. I added thyme, grated nutmeg, cumin, coriander, and some cardamon (the letter added before looking up Nigerian curry recipe). Finished it with lime juice. Wonderful!

Loriltx

Did you use real coconut milk (the thick stuff in the can) or the coconut milk in carton which is really more of a water?

Cassie Morse

I used leftover homemade pumpkin pie filling, which was already sweetened with pie spices, so I skipped the honey. Also, I drizzled with pumpkin oil instead of creme fraiche when serving for an extra nutty, smoky flavor. Delicious!

Mary Ellen

So, I made some modifications: I used sweet potatoes in place of pumpkin and a dash of Aleppo peppers. Im rather a wimp w fiery chilis. Lovely, light soup, great for hot weather. Garnished w roasted peanuts & chopped tomatoes. I think it will be even better tomortow.

nancy

Do you make a milk out of the coconut or just add it to the soup?

emmalouise8193

My wife said this was the best soup I have ever made! The only modification I made was I used 2 cans coconut milk and about half the broth- just because that is what we had on hand. The habanero gave it the perfect amount of spice. Delicious!

Amanda

I have made this three times. The first time it was a hit with everyone, the second time not so much. The third time was tonight with a different brand of coconut milk, and this was by far the best. Use a whole habanero!

Amanda

This is a lovely, light soup. I made two small adjustments based on personal preference. I upped the ginger to an approx 1 1/2 inch piece of fresh ginger and used less liquid ( 2 1/4 cups of chicken broth). Nice blend of flavors. My family doesn’t have the same tolerance for spicy as I do, so I removed the habanero before pureeing. Just a kick of heat that suited everyone.

Caroline

It was perfect as it is. Thank you.

Anne

Ahahaha - Just saw I made this a year ago, and we thought it was delicious. No idea what happened this time, but never again.

Anne

Honestly, after one spoonful, I ditched this. Even my husband, who will eat anything, made it through a small bowl and gave up. It was simply tasteless, and I thought, awful. Won't subject us to this recipe again.

Kathryn

I also found the original recipe bland. I doubled the recipe, and added 1/4 tsp smoked paprika, 1/4 tsp cumin, 1/2 tsp of cayenne and the juice of 2 lemons. After that it was delicious!

Phillip Roullard

I made this soup with freshly roasted pumpkin which I pureed, adding some cumin and smoked paprika, as well as chopped fresh kale at the end.I agree that it did not need any honey since the pumpkin is sweet enough all but itself. The soup turned out really well.

Casey

Delicious. I didn't have pureed pumpkin, so I used 1/2 of a butternut squash, peeled, seeded and cubed and sautéed with the onions and ginger, I added the garlic towards the end, once the pumpkin started to brown. I also increased the 20 minute cook time, till the pumpkin was tender.

Jenny

Started with mirepoix (why not), added smoked paprika, Jamaican allspice, and galangal. Used beef broth. Skipped the peppers. Finished with lime, sriracha, peanuts, and shredded chicken. Yum.

Kat

Very good. Used more garlic and ginger than called for and added a dash of coriander, cumin and paprika. It was wonderfully creamy with slow heat. Stronger flavors would bury the beautiful pumpkin. Some in my family ate it served over a small bowl of rice.

Glynnis

I made this tonight and it was a hit. After reading other comments I decided to add a tsp of coriander seed and a bit of cumin seed in with onions, garlic, ginger and chili. It added a bit of depth. I bet it will be even better tomorrow.

Jackie

After reading the other comments, I added maple syrup, paprika, and lime juice, and it came out amazing!

Deb

Solid soup - the pumpkin taste is subtle, but warming. The additions in other comments about additional spices and lime juice do make it much more aggressively flavorful, and in a good way, but the taste of pumpkin does get a bit lost. Depends whether you're going for a big flavor punch, or a warming comfort bowl which way to spice it. Still, a good recipe. Will make again.

Kathleen F

This was delicious - I added 1/2 teaspoon cumin and a couple of shakes of smoked paprika as some of the notes suggested. I did not have habanero chile so added two chiles in adobo sauce and removed them just before pureeing. At the very end I squeezed in half a lime, added some fresh spinach I wanted to use up, and also added a can of chickpeas and partially mashed them. Excellent.

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Spicy Peanut and Pumpkin Soup Recipe (2024)

FAQs

What thickens pumpkin soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

How to make soup more spicy? ›

How To Make Soup Spicy
  1. Choose the Right Spices. Spices are the key to adding heat and depth to your soup. ...
  2. Sauté with Spice. Take your soup to the next level by sautéing the spices before adding them to the pot. ...
  3. Add Fresh Chilies. ...
  4. Incorporate Hot Sauce or Sriracha. ...
  5. Balance with Creaminess. ...
  6. Garnish with Heat.
Feb 1, 2024

How do you make Jamie Oliver spicy pumpkin soup? ›

Place the pumpkin, shallots, ginger and some oil in a large saucepan and sauté until soft. Add the stock, coconut milk and chilli powder. Season, then bring to the boil and simmer for 40 minutes. Blitz in a food processor then serve with the fresh herbs, lime juice and a splash of coconut milk.

Why does my pumpkin soup taste bland? ›

If you think the soup is bland, try adding salt to make all the flavors pop. Use All The Spices Listed. I know it might seem like a long list, but they are all delicious and important for giving the soup a warm and spicy quality: Thyme, Cumin, Ginger, Poultry Seasoning and Cinnamon.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

When to add cream to soup? ›

If you started the soup with broth, stock or water, I would wait until the end to add the cream. You can warm the cream, or “temper” it, which is what I do. Take about half a cup of the hot broth and slowly add your cream to that, stirring constantly.

Does adding water to spicy soup make it less spicy? ›

Dilute It. Another simple way to temper something spicy is to dilute it. This can be done by adding more of the non-spicy ingredients to a dish (like vegetables, grains, meat or broth) or even just by adding water to thin it out.

Will milk make soup less spicy? ›

Dairy products interfere with some spices reaching the taste receptors in our bodies, decreasing the spicy sensation. Adding a little heavy cream, plain yogurt, buttermilk, or milk to a dish, when appropriate (not in your gumbo), will serve the same purpose and add creaminess. Coconut milk works in the same way.

What spices are good in soup? ›

To season it, we recommend starting with our Vegetable Soup Mix. It contains celery salt, parsley flakes, garlic powder, sea salt, summer savory, marjoram, thyme, black pepper, turmeric and sage, which are all excellent with root vegetables, so you can incorporate things like carrots or potatoes into the soup.

Why does my pumpkin soup taste sour? ›

If the fresh pumpkin is overripe, it can start to ferment and develop a sour taste. Another factor to consider is the type of fresh pumpkin you're using.

Which pumpkin is the best for soup? ›

“Pumpkin soup is best made with your good, old-fashioned varieties like butternut or Queensland blue — the harder pumpkins,” she says. “Soft fleshed pumpkins can make the soup a little watery. They are a different beast… from your standard greengrocer pumpkin.”

Why does pumpkin soup make me sleepy? ›

Pumpkins can improve your sleep

Pumpkin seeds contain tryptophan – an amino acid – which increases our sleep hormone melatonin. So if you're finding it hard to drift off, why not try combining them with other foods that contain a lot of tryptophan, such as turkey, chicken, rice and tofu, in your evening meal?

How do you take the bitterness out of pumpkin soup? ›

Add sweet vegetables like carrots and beets. They will sweeten the broth and deepen its color. You might also add a bit of miso (or salt) and/or a squeeze of lemon juice. Sweet, salt and acid balance bitter flavors.

Why is my pumpkin soup so watery? ›

Soft fleshed pumpkins can make the soup a little watery. They are a different beast… from your standard greengrocer pumpkin.” As lovely as pumpkin is, its natural sweetness needs a little back-up to really shine. Try sweating a chopped leek with, or instead of, onion at the start of cooking.

How do you thicken a watery pumpkin? ›

how and where it was grown, and when it was harvested. If a batch of pumpkin puree appears thin or watery, let it drain in a fine-meshed strainer for 1 hour to remove excess liquid. Most roasted or steamed pumpkin just needs a quick mash to turn soft and creamy-smooth.

What is the best soup thickener? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

How to thicken pumpkin? ›

Heat the puree over medium-low heat. Bring it to a simmer, stirring frequently to keep the puree from scorching or sticking to the pan. Continue to simmer until the puree has thickened to the consistency of canned pumpkin.

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