Skinny Queso Dip | Lite Cravings | WW Recipes | Low Calorie (2024)

Jump to Recipe - Print Recipe

Step up your appetizer game with this Skinny Queso Dip. At just 70 calories a serving, you can indulge in some cheesy goodness without the guilt!

Skinny Queso Dip | Lite Cravings | WW Recipes | Low Calorie (1)

Cooler weather. MLB and NBA postseason. College football Saturday. NFL Sunday. This is the kind of atmosphere that screams for cozy blankets and fireside nibbles. I’m a sucker for warm dips, but most are packed with calories and fat.

Not this Skinny Queso Dip! This version has so much cheddar flavor and is half of the calories/fat of store-bought brands. Jeff is obsessed with the Tostitos canned queso, and even he likes this version better.

Of course, there’s nothing wrong with a can of cheese now and then. But since you’re using real, whole ingredients in this recipe, the flavor is so much more satisfying than the jarred stuff. Make it on the weekend and eat through it all week!

Skinny Queso Dip | Lite Cravings | WW Recipes | Low Calorie (2)

What ingredients do I need to make skinny queso dip?

It might seem like a lot of ingredients go into making this recipe, but most of them are shelf-stable or keep in the refrigerator for a long time.

Here’s what you need:

  • Onion
  • Garlic
  • Jalapeno (optional)
  • Tomato
  • Reduced-fat sharp cheddar cheese
  • Reduced-fat cream cheese
  • Almond milk
  • Cornstarch
  • Canned green chilis
  • Cumin
  • Chili powder
  • Salt and pepper
  • For garnish: chives or green onions (optional)

The one ingredient that might seems a bit strange is the cream cheese, and only 2 tablespoons at that. I though the sauce needed a little boost of creaminess. That’s why I included it in the recipe.

Skinny Queso Dip | Lite Cravings | WW Recipes | Low Calorie (3)

I always have cream cheese on hand, so it’s not a big deal for me. If you don’t usually buy cream cheese, you could leave it out and just let the sauce cook more to thicken. Or you could use the leftover cream cheese to make my Penne alla Vodka later in the week and thank yourself later!

Stock up your pantry and fridge so you can make this dip whenever the craving hits!

What can i do with the leftovers?

The leftovers heat up really well! Some cheese sauces can get super clumpy or separate, but this one does fine in the microwave for about a minute.

Skinny Queso Dip | Lite Cravings | WW Recipes | Low Calorie (4)

If you’re making this for just yourself, cut the recipe in half and use the leftovers during the week for some delicious, low-point meals!

Our favorite is baked potatoes topped with steamed broccoli and queso. So freaking delicious, and a super easy weeknight meal. You could also use the dip for nachos, or as the cheese in a bean and cheese burrito. Serve any of those up with a side salad and you’re good to go!

I’d love to hear from you if you make this recipe! It makes my day when you share your pics on Instagram and tag me (@litecravings). Don’t forget to use #litecravingsrecipes to make sure I see it. If I don’t get a chance to scroll through my tags quickly enough, I won’t see your post. I always make a point to look through the hashtags, though, so I’ll see it there.

Skinny Queso Dip | Lite Cravings | WW Recipes | Low Calorie (5)

Print Recipe

5 from 5 votes

Skinny Queso Dip

Step up your appetizer game with this Skinny Queso Dip. At just 70 calories a serving, you can indulge in some cheesy goodness without the guilt!

Prep Time15 minutes mins

Cook Time15 minutes mins

Total Time30 minutes mins

Course: Appetizer, Side Dish, Snack

Cuisine: American, Mexican

Servings: 16

Calories: 69kcal

Author: Geri

Ingredients

  • 1 small onion, diced
  • 4 cloves garlic, minced
  • 1-2 jalapenos, seeded and minced (optional)
  • 1 1/4 cup unsweetened, plain almond milk
  • 3 tbsp cornstarch
  • 1 large tomato, diced (with juices)
  • 1 4-ounce can diced green chilis (with juices)
  • 1/2 tsp ground cumin
  • 1 tsp chili powder
  • 2 cup reduced fat cheddar cheese, shredded
  • 2 tbsp reduced fat cream cheese (1/3 less fat)
  • kosher salt and pepper, to taste
  • minced chives or green onions, for garnish

Instructions

  • In a medium-sized saucepan, over medium heat, sauté onion, garlic, and jalapenos until soft, about 5-7 minutes.

  • In a separate bowl, whisk together almond milk and cornstarch. When veggies are soft, slowly add milk/cornstarch mixture to saucepan. Increase heat to medium high until the mixture begins to boil.

  • Reduce heat to medium low. Whisk in cumin and chili powder. Add in canned chilis and tomato with all of their juices. Simmer until sauce is slightly thick, about 4-5 minutes.

  • Whisk in cream cheese until it completely melts through the sauce. Remove sauce from heat.

  • Slowly fold in cheddar cheese, about 1/4 cup at a time, until all cheese has completely melted into the sauce. If you try to add all the cheese in at once, it might clump together.

  • Season with salt and pepper to taste. Serve warm.

  • If the queso is too thin, return to medium-low heat and simmer until thicker. If too thick, thin out out a few splashes of almond milk.

Notes

Click hereto determine your WW PersonalPoints for this recipe (if you are logged in to your WW app, it should calculate for you automatically). Serving size is 1/4 cup.

WW Green, Blue, and Purple SmartPoints:

2 for 1/4 cup

3 for 1/3 cup

4 for 1/2 cup

Nutrition calculated for 1/4 cup

Nutrition

Calories: 69kcal | Carbohydrates: 3g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Sugar: 1g

Skinny Queso Dip | Lite Cravings | WW Recipes | Low Calorie (2024)

FAQs

What can I use to thin out queso dip? ›

If you find it's getting too thick, whisk in a couple of tablespoons of whole milk to thin it. Serve it straight from the pan kept over low heat on your stove or transfer the queso to a slow cooker set on warm. Stir the queso frequently to prevent a skin from forming on the surface of the dip.

How many calories are in homemade queso dip? ›

Calories in Queso

Mexican cheese dip is a calorie-dense food. Two tablespoons of Mexican cheese dip (or 30 grams) contains 42 calories, according to the USDA.

What to dip in queso besides chips? ›

Queso is a great option when following a keto diet as it's very low carb! What can I dip in queso besides chips? Veggies (raw or roasted). Cauliflower, broccoli, carrots, bell peppers, and so much more!

What can I use instead of milk in queso? ›

I've also successfully made this queso with a thick, unsweetened, plain alternative milk (specifically, Forager brand's cashew milk). Cream cheese: Cream cheese makes this dip thick and ultra creamy. It also offers a bit of tang.

Can you use milk to thin cheese dip? ›

Place cheese, milk, and butter in a medium saucepan over low heat. Stir until cheese is melted. Add green chilies, cumin, garlic powder, onion powder, and cayenne pepper; stir until smooth. Thin with more milk if sauce is too thick.

How do you make Velveeta queso dip thinner? ›

You can add fresh, chopped red and green peppers and fresh chopped white onions. The water from the vegetables will thin the Velveeta, and the dip will be more interesting.

How many calories are in 2 tablespoons of queso dip? ›

2 tbsp of queso dip (Wegmans) contains 60 Calories. The macronutrient breakdown is 14% carbs, 64% fat, and 21% protein. This has a moderate calorie density, with 200 Calories per 100g.

Is queso high in calories? ›

1 serving of queso dip (Applebee's) contains 334 Calories. The macronutrient breakdown is 9% carbs, 69% fat, and 21% protein. This is a good source of protein (32% of your Daily Value), calcium (54% of your Daily Value), and vitamin a (26% of your Daily Value).

How many calories are in white queso dip? ›

Nutrition Facts
Servings Per Container13
Serving Size2 Tbsp (About 32g)
Amount Per Serving
Calories45
Calories from Fat27
11 more rows

What else can you eat queso with? ›

Make delicious queso meals every day of the week, with these tantalizing recipes to keep you full and your taste buds happy.
  • Pressure Cooker Chili Mac and Cheese.
  • Cheesy Cauliflower Rice.
  • Southwest Chicken Queso Lasagna.
  • Sheet Pan Breakfast Pizza.
  • Queso Chicken Pot Pie.
  • Black Bean & Queso-Stuffed Spaghetti Squash.

How to doctor up queso? ›

This queso is incredible by itself, but if you really want to send it over the top, here are a few of our favorite things:
  1. Add a generous scoop of guacamole to the bowl before you add the queso.
  2. Generously shake some Chipotle Tabasco Sauce on top.
  3. Chopped Cilantro.
  4. Chopped Green onions.
  5. Chopped pickled jalapeño peppers.

Is there a difference between queso and cheese dip? ›

Scanning the internet and the supermarket shelf, we realized that the cheese sauces are divided into two basic categories: Queso Dips, which include some amount of heat, spices, and other flavorings, and Cheese Dips, which are cheese and little else.

What makes queso taste like queso? ›

Whether it's orange or white, queso can contain green chiles or jalapenos or both, and it may be spiced with a dash of cumin or chili powder. Some even add meat to queso, like ground beef or spicy sausage.

Why put evaporated milk in queso? ›

Evaporated milk helps to keep this dip extra creamy as it's thicker than other dairy products thanks to its lower water content. Another incentive to use evaporated milk is that it helps prevent the dip from congealing-- especially when combined with cornstarch.

What is the best brand of queso? ›

The Best Classic Queso Dip: Tostitos Salsa Con Queso, Medium

So it's no surprise that this nostalgia-inducing jar of cheese came out on top, scoring higher than the two other winners. Nostalgia aside, tasters approved of this queso's familiar orange hue and creamy texture.

How do you fix queso that's too thick? ›

If the dip is too thick, add more milk; if it's too thin, add more cheese.

How to keep queso runny? ›

Cheese sauce can be kept from congealing by applying enough heat to keep it semi-liquid but not enough to scorch it or dry it out. A candle or an electric heat source can be used for this. A fondue pot is one type of vessel commonly used for the process.

How do you make homemade queso more liquidy? ›

(Even though I enjoy as the recipe is written.) If you're into a thinner dip, add the 1 1/2 cups to start out with, and after all the cheese is incorporated, if it's still too thick for you, slowly stir in another 1/4 cup (or more) of cream until it's thin enough for you.

Can you use water to thin cheese dip? ›

Instructions. In a medium size pan or pot, add the cubed cheese, Rotel (do not drain), chili powder, cayenne, and a little salt and pepper. Melt on low heat, stirring occasionally. Once melted, add 2-3 tablespoons of water to thin slightly.

References

Top Articles
Lord Rhys Chocolate Mead Recipe
15 Of The Best Instant Pot Soup Recipes To Try This Fall And Winter
English Bulldog Puppies For Sale Under 1000 In Florida
Katie Pavlich Bikini Photos
Gamevault Agent
Pieology Nutrition Calculator Mobile
Toyota Campers For Sale Craigslist
Unlocking the Enigmatic Tonicamille: A Journey from Small Town to Social Media Stardom
Overzicht reviews voor 2Cheap.nl
Ncaaf Reference
Globe Position Fault Litter Robot
Robert Malone é o inventor da vacina mRNA e está certo sobre vacinação de crianças #boato
Guilford County | NCpedia
Maplestar Kemono
How To Cut Eelgrass Grounded
Pac Man Deviantart
Alexander Funeral Home Gallatin Obituaries
Craigslist In Flagstaff
Shasta County Most Wanted 2022
Energy Healing Conference Utah
Testberichte zu E-Bikes & Fahrrädern von PROPHETE.
Aaa Saugus Ma Appointment
Geometry Review Quiz 5 Answer Key
Icivics The Electoral Process Answer Key
Allybearloves
Bible Gateway passage: Revelation 3 - New Living Translation
Yisd Home Access Center
Home
Shadbase Get Out Of Jail
Gina Wilson Angle Addition Postulate
Celina Powell Lil Meech Video: A Controversial Encounter Shakes Social Media - Video Reddit Trend
Walmart Pharmacy Near Me Open
Marquette Gas Prices
A Christmas Horse - Alison Senxation
Ou Football Brainiacs
Access a Shared Resource | Computing for Arts + Sciences
Vera Bradley Factory Outlet Sunbury Products
Pixel Combat Unblocked
Cvs Sport Physicals
Mercedes W204 Belt Diagram
'Conan Exiles' 3.0 Guide: How To Unlock Spells And Sorcery
Teenbeautyfitness
Where Can I Cash A Huntington National Bank Check
Topos De Bolos Engraçados
Sand Castle Parents Guide
Gregory (Five Nights at Freddy's)
Grand Valley State University Library Hours
Holzer Athena Portal
Hello – Cornerstone Chapel
Stoughton Commuter Rail Schedule
Selly Medaline
Latest Posts
Article information

Author: Ms. Lucile Johns

Last Updated:

Views: 6273

Rating: 4 / 5 (41 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Ms. Lucile Johns

Birthday: 1999-11-16

Address: Suite 237 56046 Walsh Coves, West Enid, VT 46557

Phone: +59115435987187

Job: Education Supervisor

Hobby: Genealogy, Stone skipping, Skydiving, Nordic skating, Couponing, Coloring, Gardening

Introduction: My name is Ms. Lucile Johns, I am a successful, friendly, friendly, homely, adventurous, handsome, delightful person who loves writing and wants to share my knowledge and understanding with you.