Shake Up Your Porridge with Nut Milk (2024)

FAQs

Is porridge with almond milk good for you? ›

Start your day off right with this delicious and wholesome vegan almond milk porridge. Not only does it help keep you full and satisfied, but it also helps to curb those mid-morning toast cravings.

No Name Porridge Made With Almond Milk (0.5 cup) contains 31g total carbs, 27g net carbs, 3g fat, 5g protein, and 160 calories.

Almond Milk: If you love that nutty flavour, why not try adding almond milk to your porridge? Made using ground almonds and water, almond milk is free of lactose, cholesterol and saturated fat. Soy Milk: Traditionally made from a mixture of soy beans and water, soy milk is lactose free and a great source of protein.

Milk is rich in fats, calcium, and Vitamin D that complements the nutrients in oats. Thus oats cooked in milk have benefits over oats cooked in water. Milk has fats, calcium, and Vitamin D that is normally absent in processed oats. Apart from adding a flavour, it also helps in keeping your muscles and bones healthy.

Conversely, smaller portions result in smaller calorie consumption. In the case of oatmeal with almond milk, a cup of cooked oatmeal (not much, IMHO) comes in at 158 calories. Wet that up with a half cup of unsweetened almond milk (20 cal.) and it's closer to 180 calories.

Unfortified oat milk has a higher carbohydrate and fiber content than cow's and almond milk, as well as a higher protein content compared to almond milk, though lower fat content than both. However, it's helpful to see the nutritional comparison between fortified and unfortified plant-based milks.

Some people prefer hom*ogenised cow's milk, as hom*ogenisation breaks down the fat molecules, making the milk easier to digest. Good for... Cereal, porridge and in hot drinks, and naturally nutritious. Taste: Mild and creamy.

This is a common wrong way of preparing porridge in effort to add taste. Other thinks that milk will add value to the porridge which is not true. Milk will actually hinder the absorption of essential nutrients such as proteins, vitamins and minerals from the porridge.

What is the difference between oatmeal and porridge? ›

Surprisingly, oatmeal is a type of porridge. Though all oatmeal is considered porridge, the term porridge does not always refer to oatmeal. Still, the two words are often used interchangeably, which can be confusing. Unlike porridge, oatmeal is always made from rolled, ground, or flattened oats.

Porridge clearly comes out on top if you're looking to reduce your fat, sugar and calorie intake. It's also rich in minerals including iron, copper, and manganese, with iron benefiting your metabolism and aiding oxygen transport, copper helping maintain healthy bones, and manganese supporting blood sugar management.

Whichever porridge you choose, make it with low-fat milk or water to keep the calories down and minimise saturated fat, especially if you are trying to lower your cholesterol levels.

Cooking oatmeal with almond milk gives it richness and extra nutrition.

However, the lower carbohydrate content in almond milk makes it a better option because fewer carbs lead to fewer blood sugar spikes. Better for Sensitive Stomachs: Oat milk's higher fiber content may irritate sensitive stomachs.

Oat milk contains a good quantity of fatty acids, protein, minerals, vitamins, dietary fiber, and a variety of micronutrients and provides several health benefits, as it reduces blood sugar, lowers cholesterol, and prevents cancer (Jeske et al., 2018). Therefore, oats are a promising alternative to traditional milk.