Seasoned Chicken Breast Recipe (Oven Baked) (2024)

Seasoned Chicken Breast Recipe (Oven Baked) (1)

By: Becky Hardin

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What’s the secret to this baked and seasoned chicken breast recipe? It’s all in the homemade dry spice rub! The mix of brown sugar, Italian seasoning, and paprika creates the most delectable flavor. This recipe is quick and easy, healthy, and simply one of the best chicken breast recipes for weeknight dinners or meal prep.

Seasoned Chicken Breast Recipe (Oven Baked) (2)

Table of Contents

What’s in this Baked Chicken Breast recipe?

I absolutely love baked chicken breast for weeknight dinners! This seasoned chicken breast recipe gets its flavor from the best chicken seasoning, which can be mixed together with a few staples from your pantry and spice cabinet.

  • Chicken Breasts: This recipe is for boneless, skinless chicken breasts. A healthy option that’s quick and easy to cook for any dinner.
  • Brown Sugar: This dry chicken rub uses brown sugar for a deep flavor you’re going to love.
  • Italian Seasoning: This blend is a mix of herbs like oregano, basil, thyme, rosemary, and marjoram. It adds the perfect savory, herb-y blend.
  • Paprika: A bit of paprika adds some depth. I like using sweet paprika, but you can use smoky or spicy paprika if you like more heat.
  • Garlic Powder: This adds a subdued garlic flavor.
  • Onion Powder: This adds a bit more savoriness to the spice rub.
  • Olive Oil: Olive oil helps to adhere the seasoning to the chicken breasts. It also helps to cook and crisp it up in the oven.
  • Salt & Pepper: A little bit of salt and pepper rounds out the chicken rub.

If you like, feel free to use this seasoned dry rub on bone-in chicken breasts, or chicken thighs.

How can I make this chicken breast dry rub spicier?

This seasoned chicken breast has a great herb-y, savory flavor. If you want to make it a little bit spicier, try adding smoked paprika, cayenne pepper, or red pepper flakes to the dry spice rub.

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What temperature do you bake chicken breast?

Chicken breasts should be baked in an oven set to 400F. The internal temperature should reach 165F before consuming.

How long do you bake seasoned chicken breast?

Baking chicken breasts at 400F will take about 16-18 minutes.

Can I use frozen chicken breasts for this recipe?

Yes. I recommend defrosting chicken breasts overnight in the refrigerator before baking. While you can cook directly from frozen, you will need to increase the cooking time, and it can lead to drier chicken.

How do you keep chicken breast juicy in the oven?

Chicken breast tends to dry out quickly since it’s lean meat (not much fat), so it’s important not to overcook it. This is a quick recipe, so take it out out of the oven as soon as it reaches the right internal temp.

How do you get seasoning to stick to chicken breast?

Rub olive oil directly onto the chicken, and then rub the dry seasoning mix all over. The oil will keep it in place.

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How to Store and Reheat Simple Baked Chicken

Store baked seasoned chicken breast in an airtight container, and keep in the refrigerator for up to 3 days. Reheat in the microwave, warming in 30-second intervals. Or reheat in the oven at 350F. Make sure the internal temperature reaches 165F when reheating.

This is a healthy meal prep idea, so be sure to make a few pieces for easy dinners or lunches throughout the week.

How to Freeze Baked Chicken Breast

Store leftovers in freezer-safe containers or resealable bags, and freeze up to 3 months. Defrost in the fridge overnight before reheating.

What to Serve with Seasoned Chicken Breast

A simple baked chicken breast can be served for any meal, with any side dishes you love. For regular weeknight dinners, add anything from roasted mushrooms and parmesan roasted potatoes, to creamed green beans, Air Fryer baked potatoes, or broccoli cheese casserole.

Or go super healthy (and tasty), and serve these with Instant pot rice and roasted Brussels sprouts.

If you make this recipe be sure to upload a photo in the comment section below or leave a rating. Enjoy! You can also jump to recipe.

Recipe

Best Baked Chicken Breast Recipe (Simple Seasoning)

Author: Becky Hardin

Prep: 5 minutes minutes

Cook: 18 minutes minutes

Total: 23 minutes minutes

Seasoned Chicken Breast Recipe (Oven Baked) (6)

Serves4 people

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Simple and easy to make, and perfectly juicy and tender, this seasoned chicken breast recipe is seriously the best!

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Ingredients

  • 4 large chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons brown sugar
  • 1/2 tablespoon paprika
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon pepper

Instructions

  • Preheat the oven to 400 degrees.

  • Drizzle the oil over the chicken breasts.

    4 large chicken breasts, 2 tablespoons olive oil

  • Combine the brown sugar, paprika, Italian seasoning, garlic powder, onion powder, salt, and pepper and rub it all over the chicken breasts until evenly coated.

    2 tablespoons brown sugar, 1/2 tablespoon paprika, 1 teaspoon Italian seasoning, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1 1/2 teaspoons salt, 1/4 teaspoon pepper

  • Place the chicken on a sheet pan lined with parchment paper or in a greased casserole dish.

  • Bake in the oven for 16-18 minutes or until the internal temperature of the chicken reaches 165 degrees.

Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!

Becky’s tips

  • Use an instant read thermometer to make sure that the chicken is cooked through, it should register at 165F. The chicken breasts should be an even white color throughout.
  • Let the breasts rest under some tented foil for 5 minutes before slicing and serving.
  • If you like things spicy, try adding a little cayenne to the seasoning mix.

Nutrition Information

Calories: 349kcal (17%) Carbohydrates: 7g (2%) Protein: 48g (96%) Fat: 13g (20%) Saturated Fat: 2g (13%) Trans Fat: 1g Cholesterol: 145mg (48%) Sodium: 1137mg (49%) Potassium: 879mg (25%) Fiber: 1g (4%) Sugar: 6g (7%) Vitamin A: 508IU (10%) Vitamin C: 3mg (4%) Calcium: 29mg (3%) Iron: 1mg (6%)

Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!

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Seasoned Chicken Breast Recipe (Oven Baked) (9)

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More Simple Chicken Breast Recipes We Love

  • Grilled Marinated Chicken Breast
  • Pan Seared Chicken Breast
  • Air Fryer Chicken Breast
  • Poached Chicken Breast
  • Smoked Chicken Breast
  • Honey Balsamic Chicken Breast
  • Crockpot Chicken Breast
  • Honey Garlic Chicken Breast
  • Grilled Teriyaki Chicken Breast
  • Brined Chicken Breast

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Seasoned Chicken Breast Recipe (Oven Baked) (2024)

FAQs

Is it better to bake chicken at 350 or 400? ›

You can roast or bake anywhere between 325 and 450 degrees F. When roasting a whole chicken, a nice rule of them is to start at 400 to 425 degrees F and then turn the oven down to 350 after 15 minutes and cook until the internal temp of the chicken is 165 – 175 degrees F on an instant read thermometer.

How do you cook chicken breast in the oven so it doesn t dry? ›

Bake chicken breasts uncovered at 375°F for 25 to 30 minutes or until a meat thermometer shows the chicken is heated to 165°F. To store: Let chicken stand 30 minutes to cool. Individually wrap chicken breasts in waxed or parchment paper ($4, Target).

How do you keep chicken breast moist when baking? ›

Brine. Like a marinade, a brine helps chicken breast soak up as much moisture as possible before cooking. It only requires three ingredients: water, salt, and a pinch of sugar.

Should baked chicken be covered or uncovered in the oven? ›

Larger cuts, such as whole chickens or bone-in pieces, often benefit from covered baking to ensure thorough and even cooking. Smaller cuts, like chicken breasts or tenders, can be baked uncovered for quick results. Lastly, think about the desired texture and flavor you're trying to achieve.

How long to bake chicken breast on 350? ›

Cooking tips

chicken breast at 350°F (177˚C) for 25 to 30 minutes. Use a meat thermometer to check that the internal temperature is 165˚F (74˚C).

Is 30 minutes at 400 enough for chicken? ›

Timing is key.

At 400 degrees F, I find that my chicken breasts are done between 20 and 30 minutes. It really depends on how thick and large your chicken breasts are.

How do you make chicken breast moist and not dry? ›

What temperature should I bake chicken breasts? Our Test Kitchen has found that baking chicken breasts in the oven at a higher temperature of 425°F locks in moisture and gives you a juicy chicken breast.

How long do you cook chicken breast in the oven at 375 degrees? ›

Cook large, boneless, skinless chicken breasts for 20 to 30 minutes in a 375-degree-F oven. Cook large, bone-in, skin-on chicken breasts for 35 to 40 minutes in a 375-degree-F oven.

How do you moisten dry chicken breast? ›

Chicken stock or broth is the best liquid to impart flavor and moisture back into dry chicken. Warm your broth over a medium heat until it is hot but not boiling. Place your shredded chicken in the pan until it is barely covered with enough broth to coat the chicken.

Should I cover chicken breast with foil when baking? ›

It delivers mouth-watering results: By using foil to bake chicken, you seal in its juices as it steams. This keeps your chicken moist and wonderfully flavorful. It gives you a complete meal in a packet: While you can bake your chicken alone, using foil allows you to build a delicious, all-in-one meal.

How do you make chicken breast taste good? ›

Here are 7 tricks to make chicken breasts taste better and even totally delicious.
  1. Cook them right. Most people get scared and overcook chicken breasts, cooking out all the moisture and leaving them tough and dry. ...
  2. Marinate them. ...
  3. Cut them thin. ...
  4. Fry them. ...
  5. Stuff them. ...
  6. Shred them. ...
  7. Use the right pan.

What adds moisture to chicken? ›

Because chicken isn't a very fatty cut of meat, you'll want to add some fat to keep the meat hydrated. Most recipes use butter or oil for cooking chicken, but mayo is the better fat option when it comes to producing juicy chicken.

Do you put water in the pan when baking chicken? ›

It's usually not necessary to add water to the pan for a roast chicken: the steam created by the water can prevent the skin from becoming browned and crisp.

What happens if you don't cover chicken when baking? ›

You never have to worry about covering chicken while baking, as it's OK to bake it uncovered. Once your chicken is in the oven, it's hands-free until you need to check the temperature. Then, you can whip up a no-cook appetizer, vegetable or potato side dish, or dessert if you're feeling ambitious.

Do you have to use aluminum foil to bake chicken? ›

It is recommended to bake chicken without foil at a temperature of 375°F to 425°F (190°C to 220°C) for approximately 20 to 30 minutes per pound, depending on the cut and thickness of the chicken. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) for safe consumption.

Will baking chicken at 350 dry it out? ›

To ensure your oven-baked chicken breast is juicy, cook it for a short time at a high temperature, and it will emerge from the oven perfectly cooked. Baking the chicken for a short time in a hot 450°F oven helps seal the juices, while prolonged cooking in a moderate 350°F oven can dry it out.

How long should chicken bake at 400 degrees? ›

To Bake Chicken Breast at 400°F: This will take between 22 and 26 minutes depending on the size of the chicken breasts. You can cook chicken breasts at 350°F for closer to 25-30 minutes (although I prefer the higher heat above).

How long should chicken bake at 350 degrees? ›

Baking boneless chicken breasts at 350 degrees Fahrenheit usually requires approximately 25 to 30 minutes. It's essential to preheat your oven for even cooking. Prior to placing the chicken in the oven, lightly apply olive oil and your preferred seasoning, then set it on a baking dish.

Can you bake chicken at 350 for an hour? ›

How long do you bake chicken breast at 350 degrees? This depends greatly on the size of the chicken breasts, but typically about 30 minutes for a 6-8 ounce chicken breast. See below for approximate cooking time for other size breasts.

References

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